F45 Training Epping in Epping, New South Wales | Fitness trainer

Click/Tap
to load big map

F45 Training Epping

Locality: Epping, New South Wales

Phone: +61 1300 345 377

Address: Shop 2/47 Ryde St 2121 Epping, NSW, Australia

Website: f45training.com.au/epping/trial

Likes: 1402

Reviews

Tags

Click/Tap
to load big map

25.01.2022 Sunday feeling: Abs turned ON and were ready to roll... @leannevanrensburg #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

25.01.2022 Functional training that gets results, is what were all about If youre looking to train in a way that increases your functional movement in everyday life, get in touch! https://f45training.com.au/epping/home

25.01.2022 Battleropes look hard and they are! They are super effective in working out your abs, arms, shoulders, and legs. There is a reason this no-nonsense tool is known to be one of the best conditioning workout.

25.01.2022 Hop on in to our studio in Epping and see what all the hype is about! Our friendly trainers will talk you through your goals and discuss how we can help you achieve them Head to https://f45training.com.au/epping/home to book in a session today! #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

24.01.2022 How often do you put your phone down and just have you time? Thats what we do at F45 - we put our phone down and have us time. It feels great! @__chelseakate #bepresent #reducestress #reduceanxiety #endorphins #mentalalertness #energy #positivemood #wellbeing

22.01.2022 The struggle is real..but it makes all worth it once you start seeing the change in your body and mind. Contact us today for a trial and judge for yourself #nopainnogain #eppingnsw #mentalhealth #f45transformation

22.01.2022 If youre ready to make a REAL change to your body and lifestyle, get in touch and we can help you take the first step in making the change you want to see. Visit https://f45training.com.au/epping/home to get in touch #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 Tuesday Tip! Staying on track with your nutrition is a key part in getting results and staying healthy. Here are some of our tips to keep you on track and feeling good #F45Epping #TuesdayTips #NutritionTip #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 David and Cat are the regulars of our 615am class. Cat sometimes does a double when David gives her a hard time at home. (jokes, we all love you David) If your partner is driving you crazy, try F45! It’s a healthy way to channel away those negative energy @dynamicchirocare @cat.hegs credits to @judyanmedia #coupletraining #mentalhealth #healthymarriage

20.01.2022 Miss some classes over the weekday? No fear! We have 4 x 60-minute Hollywood sessions on Saturdays and 3 x 45-minute Resistance training on Sundays to cover you. Message us to join a session!

20.01.2022 One of the things we love about F45 is training with friends! These girls are joint at the hip during their sessions and help to push each other through each workout @leannevanrensburg @_kiraward #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 Listening to your concerns, and supporting you through every rep, our coaches are there for YOU! If you want to work out with quality coaches who have a genuine care for their members, join our community at F45 Epping Get in touch at https://f45training.com.au/epping/home #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 How to make it easier to attend classes? book in your classes pack your gym bag the day before have your gym gear ready or wear your gym gear to sleep no one will ever know store extra gear in your car... plan when you’ll have your pre-workout meals and what meal you’ll have so you can be more energised during your workout See more

18.01.2022 Lets back it up - who loves a double session on weights days? #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 Pull-ups are a Thursday fave How many can you do? #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 What’s your favourite? Cardio or resistant days? #f45epping

16.01.2022 New Monday! New Week! New Goals!

16.01.2022 You don’t need any gym experience to try us out. We will teach you everything you need to know Right penny? @penelope_ann_t

16.01.2022 Who’s pumped for tomorrow’s HOLLYWOOD session?

15.01.2022 Our core mission is to empower you to be the best version of yourself #F45Training #F45Epping #F45 #TeamTraining #LifeChanging

15.01.2022 Theres nothing we love more after a good cardio session than a quality nights rest Adequate sleep plays an important role in seeing results in the gym. Its helps our bodies recover, helps our muscles to repair and enables us to feel our best for the next session.

14.01.2022 FORM IS EVERYTHING. The first thing we work on when you come to F45 Epping, is getting your technique and form right. This enables you to get the best results from each exercise and prevents injury. Our coaches are always there to help correct and re-position you through every rep

14.01.2022 We will get down with our knees on the floor to make sure you’re doing it all correctly @elliemayfitness #eyesonyou #f45epping

14.01.2022 At F45 Epping, we help you achieve more than you believe you can! If youve got a goal in mind, lets chat about how we can help you achieve it. Get in touch with us at https://f45training.com.au/epping/home or send us a DM. #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

13.01.2022 CLAIM YOUR FREE BAG Have you been to 5 or more sessions this week? If you come to 5 sessions in 1 week well give you a free bag Not yet a member? Head to f45training.com.au/epping to learn more or start a trial!

12.01.2022 WIN AN F45 EPPING SPONSORSHIP PACKAGE We want to help you get back into the gym, so were giving away a Sponsorship Package* including: 1 x 21 Day Kickstart (valued at $198) 1 x body composition scan (valued at $40) 1 x Personal consultation... TO WIN: Simply: Like and follow us @f45_epping on Instagram and/or Facebook Comment and tag a friend below (comment as many times are you like for each entry) Ensure both you and your tagged friend are following us on Instagram and/or Facebook *Terms and conditions apply, enquire within for full details. Open to new members only. Competition opens 31/08/2020 and ends 6/09/2020. Sponsored participants are required to post 2 x stories on Instagram per week throughout the 21 Day sponsorship. See more

12.01.2022 We’re all here for many reasons: health, self-love, fitness, strength, confidence and happiness. What your reason?

12.01.2022 Standard Push-Up Hand Positioning Position your hands shoulder-width apart, or a little bit wider As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body

12.01.2022 CALLING ALL MEMBERS - Weve got a competition for you! Simply leave us a recommendation on Facebook for your chance to win: 1 x Lion Heart heart rate monitor (valued at $100)... *Open to current F45 Epping members only. Recommendations must contain honest content only.

12.01.2022 Jina is a mother of 2 young beautiful daughters and its amazing how she manages to makes time to come to F45. @jinashim1 Being a parent, we know its not easy to just block off time for yourself! Try use a daily planner with a week view to plan the days ahead of you. Bonus if your partner can help you look after your kids regularly or can play tag teams so you both get a workout! Be realistic .. allow some time for lags and procrastination. #f45 #mother #youareimportanttoo #values #maketime #bekindtoyourself #rolemodel #parent

12.01.2022 No matter what skill youre working on, we can help you! We tailor our exercises to your needs Join us for a trial session today https://f45training.com.au/epping/home - we cant wait to meet you!

10.01.2022 If youre after a personalised experience but in a community setting, were the gym for you! Head to www.f45training.com.au/epping to start your trial or get in touch with us today. #F45Epping #F45 #F45Training #TeamTraining #LifeChanging #Eppingnsw

09.01.2022 F45 Training combines elements of high intensity interval training (HIIT), circuit training, and functional training. The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

09.01.2022 Do you have LOVE AND HATE relationship with the ROWERS? You are not alone!!! Swipe to see all those muscles you have to use when you’re on the rowers. Almost every muscle is highlighted. @mattsmith1109 thanks for being our model today.

09.01.2022 Do you think running on the spot with a overhead weight is easy? It’s challenging! At least when it’s pass midway of the session. Who agrees?

08.01.2022 Are you ready to transform your body and your life? We want to sponsor YOU to do our next F45 Challenge for FREE! Youll get the opportunity to:... Lose weight and tone up Be inspired by our amazing trainers Join a community and meet new friends Challenge yourself and learn new skills Start the journey to a healthier, happier you! Click the link to register your interest to get sponsored today! https://f45epping.ziplinefunnels.com/get-sponsored

08.01.2022 Our welcoming members and quality trainers are what sets us apart from other gyms. Were not just a gym, were a community. If youre looking for a community of like-minded people to motivate you along in your fitness journey, get in touch with our team at F45 Epping. Simply visit: https://f45training.com.au/epping/home to get the conversation started. #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

07.01.2022 We know many feel the same way you do Suzie! Thanks for the feedback

07.01.2022 Today is cardio day Watch out for trainer Anges targets, coming your way! And dont forget to keep that heart rate up

07.01.2022 Whether you want to build strength or just tone up, we can help with that Get in touch today at www.f45training.com.au/epping or send us a DM. #F45Epping #TeamTraining #LifeChanging

07.01.2022 Please remember to take your own spray bottle and cloth provided to sanitise your equipment before you move to the next station. You will need to carry these items with you throughout the workout. The spray bottles will be sanitised after each class and cloths will be wash with White King. #newnorm #sanitise #stayingsafe #keepingusalive

04.01.2022 Did you know we have 3 Sunday morning resistant classes. 7:00 am 7:45 am 8:30 am ... Its seriously the BEST way to start your Sunday. See more

01.01.2022 Smiling through the workouts, is what we like to see! At F45 Epping, we make working out fun, while pushing you to do better each and every session Visit https://f45training.com.au/epping/home to get started today! #F45Epping #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 Team training means there is always someone there to motivate you and help you acheive your goals. When you train at F45 Epping you are not alone #F45Epping #TeamTraining #LifeChanging #F45

F45 Training Epping in Epping, New South Wales | Fitness trainer