F45 Training Essendon in Essendon, Victoria, Australia | Sport & recreation

F45 Training Essendon

Locality: Essendon, Victoria, Australia

Phone: +61 418 227 888

Address: 1007B Mt Alexander Rd 3040 Essendon, VIC, Australia

Website: https://f45training.com.au

Likes: 943

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 TASTY THURSDAYS This weeks dish is GINGER BEEF WITH STIR FRIED BROWN RICE! A simple, delicious meal for the whole family! Vego option: Sub out the beef for tofu ... Cals: 535 Protein: 39.5 grams Fats: 18.9 grams Carbs: 48.4 grams Sugars: 3.6 grams Find this recipe and more on @f45_training_challenge app! See more

23.01.2022 FROM TOMORROW MORNING 9AM Schedule starting Monday 9th November will be open to bookings! Please note: ... If you book a class and cannot attend, please cancel as soon as you can, some penalties will apply if classes have waitlists. You'll only be able to book one week in advance Please be courteous of others when booking, class sizes are limited. If you have not asked to reactivate your membership via our request form or email, you will NOT be able to book classes for next week. Please get in touch if you wish to reactivate or purchase a membership at [email protected] 6 days to go!! See more

23.01.2022 Focus of the week SLEEP Why is it so important?... Helps reduce production of cortisol, the stress hormone Improve brain function and memory Sleep not only improves your performance during training, it also aids recovery post exercise! Supports immune function. While you’re sleeping your body is producing extra protein molecules that can strengthen your ability to fight infections. Sleep can help you maintain a healthy weight by regulating the hormones that affect your appetite! Sleep puts you in a better mood! The better you sleep, the better your ability to stay calm, controlled and reasonable! So now you know the benefits, let‘s prioritise on a minimum of 7 hours a night! We’ve also provided a few tips to improve your quality of sleep! Happy Sunday Team! See more

19.01.2022 This Summer, let’s celebrate your health! 12 weeks of unlimited classes at our wonderful studio. 2 x body scans, one at the start and one at the end of the 12 weeks via an appointment. Access to the F45 Challenge App which provides daily At-Home workouts, meal plans & educational support ... Click the link in our bio for more details See more

17.01.2022 Less than 48 hours to go before we throw the doors open and bring the studio back to life! We are SO pumped to see you all, we’re kicking things off on Monday with #Empire and we can’t wait to make you sweat!

17.01.2022 Stepping into your #F45 session like whaaaaaat! . . . #grouptraining #f45essendon #f45training #teamessendon

16.01.2022 The now famous F45 Challenge has changed the lives of thousands of people worldwide. . January 18 we start our first Challenge for 2021 and whatever your health & fitness goals we want to help you get there! . Head to f45challenge.com or DM us for more info - the time is now! ... . #f45 #f45training #f45challenge #f45essendon See more

14.01.2022 DID SOMEONE SAY COOKIES?! Curb your afternoon sweet tooth with these delicious and challenge approved STICKY DATE COOKIES! ... Serves 5 Cals: 298 Protein: 11.2 grams Fats: 18.5 grams Carbs: 20 grams Sugars: 11.2 grams Find this recipe and more on @f45_training_challenge app! See more

13.01.2022 Triple Double! Who’s done this ripper cardio sesh already today!? And who’s coming tonight!? . . . #f45 #f45training #f45essendon #f45circuit #teamtraining #teamessendon #cardio

13.01.2022 Happy New Year Team! . What a year it was - wishing you all a healthy, happy & safe 2021! We can’t wait to get into it, see you all in the studio soon! . #F45 #F45training #F45essendon #teamessendon #essendon

11.01.2022 WE’RE BACK! The time has time has finally come for us to open our doors and welcome you back into the studio! Re-open will be Monday, November 9th... Studio memberships are now available, follow the link in our bio for more details! Alternatively you can jump on our website or the F45 app! Suspended members, Please check your inbox for an email regarding reactivating your membership. Classes can be booked from this Wednesday the 4th with an active account. More details to follow on this tomorrow.Sit tight! If you have any questions, please don’t hesitate to reach out via email [email protected] So excited to see you all very soon!! See more

10.01.2022 Trainers of Melbourne - We need someone to join our studio! Our #teamessendon are the best and we know you’ll love training them in our fun and inclusive space. . You must be available Mon, Weds & Fri evenings & weekend mornings and be an all round awesome human! . Email us [email protected] or DM us to get the ball rolling!

09.01.2022 There’s a new addition to the in-studio screens and Challenge App, team! Say hello to our new F45 Recovery Athlete, Cristina Chan @cristina_veronica_fit Welcome to the family #F45 #F45Training #F45Recovery #f45essendon #TeamTraining #LifeChanging

08.01.2022 October 3rd If you know, you know This Saturday at 9 AM we will be running an extra special Hollywood session via Zoom to raise awareness and much needed funds to support breast cancer research and those living with this disease. ... The link to purchase a $5 class pass is in our bio and all proceeds will be donated on your behalf. Once you have purchased your class, check your inbox for the receipt. We have included all the details you need to access the Zoom session there. The theme is of course, pink, and all things Mean Girls!! I can’t wait to see what you come up with Grab a friend and join us to support this cause, plus get that all important workout in and start you weekend strong!! See more

08.01.2022 Who’s with us!? Our Challenge membership is the perfect way to kick start your new year! $450 gives you all the aboveand access to the most supportive and inclusive community around! . Click the link in our bio to buy or DM us with any questions anytime! . #f45 #f45challenge #f45training #f45essendon #essendon

07.01.2022 Wellness Wednesday 3 Building Blocks to Optimise Health Food is our daily fuel... Your body needs high quality foods with essential vitamins and minerals to perform high intensity exercise on a regular basis and helps aid in recovery between sessions. Quality sleep Recovery is just as important as your workouts. Getting 7-8 hours of quality sleep each night helps us feel more energised throughout the day and allows us to work harder in our training sessions while promoting lean muscle development. Mental wellness Minimising external stressors that may be distracting us from our goals and instead focusing on what we can control and accomplish each day leads to a sense of positivity and achievement. Habit checklists are a great way to start incorporating small changes into your every day and can be found on our @f45_training_challenge app in the learn section along with many other useful articles. See more

07.01.2022 New year new week! Own it and make it a bloody good one . #F45 #F45training #F45essendon #teamtraininglifechanging

07.01.2022 Who’s going to try the Shredded Chicken Nasi Goreng tonight? Sub in tempeh or tofu for a vegetarian alternative to this tasty challenge approved meal 1 serve ... Cals: 456 Protein: 34.23 grams Fats: 12.4 grams Carbs: 48.48 grams Sugars: 4.54 grams Find this recipe and more on @f45_training_challenge app! See more

06.01.2022 TRAIN WITH A FRIEND! This week we invite you to train with your friends Tag your friends below and treat them to the ultimate F45 sweat sesh! ... #notagymbutacommunity #teamtraininglifechanging See more

04.01.2022 Challenge Recipe Of The Week Green Pea And Zucchini Slice Here’s some veggie inspiration for you guys! ... A super simple recipe that’s high in protein and easy to make. Perfect for brekky, lunch or dinner. I’m pretty certain something similar to this is how my mum used to sneak greens into my diet, and it worked. Give it a try this week team and make sure to tag us so we can see your take on this family favourite! Find this recipe and more on the @f45_training_challenge app! See more