F45 Training Glenelg in Adelaide, South Australia | Sports & fitness instruction

F45 Training Glenelg

Locality: Adelaide, South Australia

Phone: +61 488 849 136

Address: Cnr Anzac Hwy & Brighton Rd, Glenelg 5045 Adelaide, SA, Australia

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Likes: 2881

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The following members have attended 22+ classes in the last month! Congratulations and well done on your consistency and commitment to your health and fitness Go Team Glenelg

25.01.2022 Well, TBH I just come to visit my friends, nek minute I'm fit AF True or True??! #community #f45trainingnoarlunga #friendsandfitness

25.01.2022 Todays Team Challenge is: BOX JUMP BURPEE Varsity Second Lap - 40 second set 2 feet on the box and chest to floor! ... Who needs to come in this afternoon and help accumulate points for their team?? @gemmaball Geese + @jacob_b_brown Jackals! Lezz go!

25.01.2022 FACEBOOK LIVE WITH BEN MEMBERS ONLY! Tune in this WEDNESDAY night at 7.00pm for a LIVE discussion with Ben!... Talking all things food meal prep and goal setting He will be running through some nutrition and diet tips for staying on track during this 45 Day Challenge! @benny_wortley has guided countless professional athletes and personal training clients through their own training and programmes and we are incredibly grateful for an opportunity to pick his brain in a special Members Only FB Live. Tune in 7pm tomorrow people... and tag your mates below so they dont miss all the hot tips either! #memberperks #f45glenelg #f45challengesupport #pizzafacesforthewin

24.01.2022 Tag a friend below and download your FREE 2 week trial to win one of our fresh F45 Training towels! Hurry.... offer closes Saturday Morning (NOV 28) at 5am. *winner selected by random and towel collected on first day of training in studio.

24.01.2022 Everyone needs a little you time Practicing self-care isnt always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether its one small thing or multiple. What will you do today for yourself? Let us know in the comments below!

23.01.2022 Did someone say snacks?? Meet Cub. @dogsoff45 ..... this regular member of ours is so popular the pup-arazzi had to take a photo!!...

23.01.2022 7pm TONIGHT! @benny_wortley goes live on Facebook to talk all things NUTRITION and the F45 Day Challenge! Hands up if youre tuning in?!

23.01.2022 Happy Hump day RATE MY PLATE! Accountability is a key player on the road to success right?? We're calling all members to share what's on your plate today in the Facebook Member's Page.... now this doesn't have to resemble any kind of Masterchef wizardry.. just make ya plate and post! ... Whether you realise or not, the sharing of your daily habits inspires others to stick to their healthy eating goals too! #helpothershelpyou #f45training #f45daychallenge #ratemyplate

22.01.2022 LION HEART MONITOR HOW IT WORKS Lion Heart gives you the power to accurately track your workouts, so you now have more than just a measure of sweat to know if youve reached your true potential. ... Everything youd expect is included monitor your heart rate, the percentage of your maximum effort, and total calories burnedWe take it one step further with a unique points system that rates your performance in a session, if you hit the magic 45 points then youve completed the ultimate workout! Want to know how youre tracking? Just look up at your studios TV displays for your live results or review your personalised performance report in your own time. REPORTING Knowledge is power! Our sophisticated reports help you assess your progress and make sure youre on track. Compare past workouts, look at patterns in your training, how many points youve scored and more. If you'd like to get on board we do have some back in stock! Please let one of your friendly trainers know and they'll hook you up with one

22.01.2022 Coach Lenny and her daughter Daniella smashing out Cardio day together! Who else loves training with their family at the studio?? If you want to get them in with you remind them we have our $99 for 4 weeks December Special out now! Christmas gift sorted??

22.01.2022 Who is your training buddy?? TAG YOUR FITFAM!! Our Steven and Brad make the ultimate F45 Glenelg Training dynamic duo! #couplesthattraintogether #enduphottotrot!

22.01.2022 DECEMBER SPECIAL For the month of December we are running a special that we have never offered before $99 for 4 weeks of training!... This offer includes access to our off-peak classes. ***Offer valid to new members only*** You can purchase this through the F45 app or get in touch with Sophie if you have any questions! 0488 849 136 [email protected] Hurry, these will sell out fast Tell your friends We can’t wait to see you soon!

21.01.2022 We love a cheeky post class recovery chat in the sun with these legend members Ky and Darren #f45community #talkyourearoff #sunsoutmotormouthsout

21.01.2022 Secret's out.... once you start there's no looking back! F45 Glenelg bringing the back to training! If you are currently trialing our studio, shoot us an email about signing up and let's start smashing those goals! [email protected] (ask for Sophie) ... #notagymbutacommunity #f45trainingglenelg

20.01.2022 GOOD BYE 2020 HELLO 2021 Hope you all have a relaxing day, reflect on the old and continue with your healthy habits in the New Year! Time and health are two precious assets we don't recognise or appreciate until they've been depleted..... so kudos to those of you who take the time to care for your physical and mental health during the current times! We applaud you!... Have a nice day and see you all back at it tomorrow!

20.01.2022 World Class Workout. World Class Whey. This protein is developed specifically developed for our F45 members in collaboration with the globally trusted brand 'True Protein'. How do you like to have your F45 Fuel?? ... Tell us about your fav recipe... the possibilities are endless! F45 Vanilla and F45 Chocolate #instocknow!

19.01.2022 Mawwwning!! Were ready in the studio for some Playoffs action with you today F45 Playoffs App Downloaded and Logged in... Drink Bottle Towel 10mins of your time Lets GO TEAM! @ F45 Training Glenelg

19.01.2022 What are your plans for meal prep and healthy eating after the Challenge? Remember you don't have to do it alone! Take the guess work out of staying within the Challenge Guidelines in the 'maintenance' phase and start with your baseline meal prep by ordering your fresh meals ready made! Order your meals delivered straight to your door via the Challenge app and don't forget to rep and select your studio so they know where the best results in town are coming from ... Don't want to download the app but want the meals?? Order directly from www.F45Challenge.com

19.01.2022 Welcoming this awesome bunch of young ladies to the studio! A couple of them joined then slowly there was a group of them, all friends from school! How cool is that! The more mates, the merrier Athletica will be, right?? WELCOME TO THE G-SQUAD!... @katerosman @gemmadayy @mekie_ _ @giorgiaoertel @ebonidayy See more

19.01.2022 Happy Saturday friends! Enjoy your treats and know we’ve got your back with sessions running all weekend!! See you back on the sled track again tomorrow!

19.01.2022 WE ARE HIRING Exciting opportunity to join our amazing team! We have a spot that has opened up to join our amazing community of members and team of trainers! ... We are hiring at both our Glenelg & Noarlunga studios. If you fit the below criteria, then we would love to hear from you! Cert 3 or 4 in Fitness (or higher) 2+ years proven experience within the fitness industry. Genuine passion for guiding & developing members in their physical fitness The desire to contribute and be a part of a team environment A positive attitude and outlook in life For all serious enquires, please email us or give us a call 0449250049 or Glenelg Studio: [email protected] Noarlunga Studio: [email protected] Note: only shortlisted applicants will be contacted. Application must meet minimum pre-requisite to be considered. Tag someone you think would be a perfect addition to our team!!

17.01.2022 Good evenings.... good mornings.... same thing 14 Day Trials are still available, however only limited spaces for unlimited memberships are currently on offer! Remember, there is no obligation to sign up to a membership and we have no contract options if you're still overcoming your commitment issues ... Whatever you need to get you started and on the road to a better version of you is all right here at F45 Glenelg!

17.01.2022 Happy Wedding Day to this smiley guy Ray! He's lost 15kgs since starting here with us! Talk about getting wedding day ready! We wish him and his bride to be Ash a lifetime of good health and long-lasting love.... CONGRATS guys

17.01.2022 F45 Dads be like.... #f45training #happyfathersday #f45glenelg

17.01.2022 With our early morning classes currently waitlisted, please dont forget to COMMIT OR CANCEL your session! This means that another #teamglenelg member will be able to take your place within the class. ON A ANOTHER NOTE we have added two NEW class times on to our schedule, 8.40am & 10.20am! This means we are now running up to 10 classes a day, meaning more choices and more flexibility Thank you to all of our loyal members for being so dedicated to your health and fitness - we appreciate YOU!

17.01.2022 Anticipating a busy week ahead with just over 2 weeks left of the Challenge, make sure those sessions are booked!

14.01.2022 Happy Birthday to our Lynny! Hope you have the best day ever, because you deserve it! All the love you pour out to the members, your co-workers and your family inspires us to be a better version of ourselves everyday! Oh yea and you are goals!

14.01.2022 Hollywood Fundraisers are our favourite! Meet Sage, 2 and a half year old daughter to F45 mum Kez.... Sage is a little pocket rocket, has character to boot, loves to dance and give a thumbs up in the crèche at a 930 class, and is living with Cystic Fibrosis. Cystic Fibrosis is the most common life threatening genetic condition in Australia. Cystic Fibrosis primarily effects the lungs and digestive system, causing a build up of thick sticky mucus. Each day, Sage takes multiple medications and undertakes chest physiotherapy to manage her condition and keep her lungs free of infection. There is currently no cure, with a life expectancy of 47. Last Saturday we had a very special 65 Roses Hollywood, in which our amazing members wore florals to show their support for Sage and other South Australians living with Cystic Fibrosis. If you would like to donate further please follow the link. https://65rosesathome.raisely.com/kezza Thank You for your support for our little Sagey. It was a great day for all!

13.01.2022 Final InBody Scans for the Challenge are happening Saturday and Sunday this weekend! Book in via the F45 Training app... under the SCANS TAB Not doing the Challenge but want to get a scan done to see how where your body composition lies?? ... Contact us on [email protected] and we'll get you booked in!

13.01.2022 Time is non-refundable ... use it with intention and get your health and fitness under wraps before 2021 arrives..

11.01.2022 This is your Hump Day reminder to revisit your class bookings after dinner. Cancel or commit so those on the waitlist may have an opportunity to train in their preferred time slots #soconsiderateofyou #thankyoucomeagain #seeyoutomorrowforweightsday #biggainsaretobemade #christmasisaroundthecorner!

11.01.2022 How has your week been following your meal plan?? You know that if it's all been a bit too hard then you have options! Challenge groceries OR premade fresh meals are available to order and purchase via the F45 Challenge App! Jump online and get yourself sorted for next week's delivery today #dontgiveup #dodifferent #f45glenelg

11.01.2022 WE ARE HIRING Exciting opportunity to join our amazing team! We have a spot that has opened up to join our amazing community of members and team of trainers! ... We are hiring at both our Glenelg & Noarlunga studios. If you fit the below criteria, then we would love to hear from you! Cert 3 or 4 in Fitness (or higher) 2+ years proven experience within the fitness industry. Genuine passion for guiding & developing members in their physical fitness The desire to contribute and be a part of a team environment A positive attitude and outlook in life For all serious enquires, please email us or give us a call 0449250049 or Glenelg Studio: [email protected] Noarlunga Studio: [email protected] Note: only shortlisted applicants will be contacted. Application must meet minimum pre-requisite to be considered. Tag someone you think would be a perfect addition to our team!!

08.01.2022 Our next 45 Day Challenge Registrations are now open! Email us to register today and receive two weeks free Challenge Begins January 18th till March 3rd!... InBody Scans 7 Days of Unlimited training Nutrition Portal and Daily Meal Plans For registration INFO please email [email protected] 0488849136

07.01.2022 NEW CLASS TIMES The rumours are true!! Due to the overwhelming support weve had since reopening and having our highest membership numbers EVER we are excited to announce that we will be adding on 2 extra classes as of next Monday 28th September Our new 8.40am and 10.20am sessions Monday-Friday are now locked, loaded and ready to book on the app!... On behalf of the team and proud owner Kieran McDowell, thank you all so much for sticking with us and putting us in the position to make these kinds of positive steps. This ones for you guys! Team Glenelg

06.01.2022 The incredible and effervescent COACH @lynnie1271!! Energy goals to the max, this one is THE epitome of smiling assassin! Don't make eye contact... (gahhhh - too late).... she'll have you sweatin' the cat out the bag and begging for your mama! ... Comment one word to describe our Lynny below!

05.01.2022 Happy Fathers Day to all the fit dads out there! No matter the circumstances yall understand the importance of looking after yourself and investing in your health so you can give back unto others (your kids ) and we are proud of you for that! ... Keep up the hard work and enjoy celebrating you

05.01.2022 MEET TOM.... oh you already know him well!? What an absolute legend of a guy! We just wanted to share his smiley mug 'cos behind the scenes and in front of the camera he really is the greatest GIFT to F45 Glenelg.... okay we have a few #gifts here at our studio (all of our kick ass trainers and members) but by golly he is one of them! Show our Bri'ish boy some love and say Hi in the comments... he deserves some back banter the way this turtle dishes it out!

05.01.2022 Not sure what functional training actually is?? Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups to enable you to be active and move well in everyday life.... The aim is to sculpt lean, functional muscle by lifting, pressing, squatting, jumping , twisting, pushing, pulling, holding, rowing , biking and stabilising all of these movements qualify as functional and are all found here at our Glenelg studio to help make you move, look and perform better in all aspects of your day to day life... On that note... lets press on and get to work! Who is yet to tick off their exercise to sweat box today?

04.01.2022 Excuses are for people who don't want something bad enough.. When you really want something, you will find a way!! On a lighter note we got classes happening all weekend! You know you wanna come making fitness a priority with us!

03.01.2022 Playoffs Party People... ARE YOU REAAADDDDYY?!! Just a reminder that the end of Challenge Playoffs are happening in the studio tomorrow morning! They don't always get a lot of love but this time around, without a doubt, we are determined to support you through them and help you finish this Challenge STRONG!... Let's see how far you have come in the last 45 days and even if you haven't been participating in this Challenge come in and give it a go, it'll set a benchmark for your current fitness level that you can use to set some goals and smash the months leading up to SUMMER! See you tomorrow Glenelg fam!

02.01.2022 Resistance Day loading.......... Are you booked in for the day? Cliche maybe, but 'never miss a weights day' is a thing for a reason!... We make it really really easy for you here at F45.... the workout can be gentle or challenging but the logistics (get up and get there) should always be simple!

01.01.2022 Great to be back in the studio after the micro pause.... it's like nothing ever happened?! Hope you are all doing okay during this time... we know what's good for us, the gym! Get into it! #businessasusual #bookyourclasses #covidmarshallsarego #washyourhandswithsoap #2020