F45 Training Indooroopilly in Indooroopilly, Queensland | Gym/Physical fitness centre

F45 Training Indooroopilly

Locality: Indooroopilly, Queensland

Phone: +61 428 407 575

Address: 14 Lambert Rd 4068 Indooroopilly, QLD, Australia

Website: http://www.f45training.com.au

Likes: 539

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 KETTLEBELL BURPEE 3-Peat is all about PACE, but that doesn’t mean we should lose strict form when performing weighted exercises like a Swipe across to check out some of the most common mistakes we see with the kettlebell burpee, and how you can look to amend this during today’s session!

23.01.2022 TRIPLE THREAT RETURNS We used the word ‘spicy’ to describe this one and boy were we right! What does round 2 have in store? ... BOOK IN to tomorrow’s 6am or 7am session and find out! #thedro See more

22.01.2022 NEW YEAR, SAME DRIVE Check out our most consistent trainers from January! It’s not about perfecf, it’s about EFFORT and POSITIVE INTENT. And when you bring that effort on a consistent basis, positive change occurs. ... #thedro See more

21.01.2022 This morning we had the honour of inducting a further two F45 Indooroopilly members in our 500 club! The wolf pack now rises to 4 #3 Megz, to say that you bring energy to every session would be an understatement. The progress that you have made since stepping into the studio for your first 5am session has been incredible, and you should be incredibly proud of your achievements to date! Thank you for the support that you show us and the support that you show for the other ...members of your F45 Indro early morning family. You are what being a member of F45 Indro is all about! Your passion for our community is second to NONE. However, if you aren’t capable of staying in your allocated station I will put a leash on you #4 Belinda, your transformation since you began training here speaks for itself! Your determination, discipline, consistency and hard work (and now 500 shirt) is testament to the position you find yourself in today. You give 110% to every session, and are constantly looking for ways to progress your training. You have nailed our F45 challenges on multiple occasions, which goes to show your mental strength and fortitude. Thank you for the support that you have shown us and the hard work that you continually put in. Show the girls some love team! #thedro

20.01.2022 Your health and safety will always be our number 1 priority. But don’t let lockdown prevent you from working towards your health and fitness goals We are committed to providing you with quality home workouts to keep you moving this ‘long weekend’. ... Join us at 7am tomorrow morning, 8am Sunday morning, & 6am, 7am and 4pm on Monday! #thedro #cantstopwontstop See more

20.01.2022 What is main issue with this video : ) The trainer has become the client ... ) The client has become the trainer ) Steph is at a slight weight disadvantage ) All of the above @stephani_viljoen and @mrbettsy are clearly warming up for ‘Trainer the Trainer’ day on Friday the 16th October! Visit our Facebook members group for more details #thedro See more

19.01.2022 Describe your feelings towards yesterday’s Rowing/Burpee challenge using 4 emojis and drop it in the comments below Here’s ours: #thedro

18.01.2022 WEEKEND VIBES A Saturday morning done right with the fam smashing out a spicy WEST HOLLYWOOD class Now that that’s out of the way... ENJOY THE WEEKEND ... #thedro See more

18.01.2022 : You train for the JOURNEY just as much as the DESTINATION. One of the greatest moments in your fitness journey is is realizing that a few days or a few weeks or a few months ago, you couldn’t do what you’re doing RIGHT NOW. Give yourself more credit... have a great Wednesday... and conquer Triple-Threat!

17.01.2022 BEGIN WITH THE END IN MIND CHALLENGE 30 is just around the corner, and it’s important not to underestimate the power of goal setting Having a vision for yourself and writing down goals can be the difference between good and GREAT results! It can be the difference between remaining consistent and succumbing to that favourite meal. It can be the difference between staying strong on that day where nothing went your way, or letting the pressure get to you. ..., Not all goals need to surround around ‘the numbers’ either. Sure, a huge basis of our challenge includes body fat loss, muscle mass increase and ultimate weight loss... But don’t lose sight of the other more personal accomplishments that you are working towards , ’ . WRITE DOWN your 45 day challenge goal(S) next time you are in the studio on our CHALLENGE 30 posters, and communicate these further with your helpful trainers. The more open you can be with us, the better we can understand and HELP YOU. #thedro See more

13.01.2022 FLASHING BACK to two weeks ago today when team Indro took the trainers through a brutal, self designed, FOXTROT cardio session A special thanks to @littlebeirut_bistro for hosting us and fueling us with an amazing Lebanese dinner post workout Be sure to visit Fred and the rest of the team next door next time you’re looking to treat yourself! ... #thedro See more

12.01.2022 It’s a beautiful sunny Friday in Brisvegas ’ : 1. Get to the gym ... 2. Smile 3. Get to the gym 4. Unwind- Do something for yourself 5. Get to the gym 6. Take some deep breathes 7. Get to the gym 8. Eat something yum 9. Get to the gym 10. Celebrate a well earned weekend, however that may be for you Have a beautiful day team #thedro See more

10.01.2022 6 DAYS OUT Come and support our @f45_training_indooroopilly & @f45_training_pullenvale trainers as together we tackle 60KM on the rowing machine to raise awareness for men’s mental health. We’ll kick things off in the studio from 9am on Saturday morning! 60 men will take their own lives across the world in the next hour, and we’re joining forces with @lululemonausnz & @movember to do something about it. ... DONATE via the link our bio and comment ‘F45’ in the comment box to contribute to our individual tally. Should be a fun morning #thedro See more

09.01.2022 Ahhh little does 2021 know we’re used to a setback or two... Tomorrow morning at 8am, join us via Zoom for GOAT OR checkout our pre recorded bodyweight blasters 0 EQUIPMENT NEEDED. Just yourself, a bit of space to move, and you’re good to go ... DM us for the details #thedro See more

08.01.2022 Springing into the new week The best way to get things done is to simply BEGIN. The same goes for your training. By simply walking through the door and allowing yourself to ‘begin’, you’re already half way finished. So, make this week a get up make things happen kind of week ... #thedro See more

07.01.2022 Team Indro has been crushing the first few day’s of the challenge, as we near the final two months of what has been an interesting year to say the least! But it’s not time to slow down just yet! Continue to step outside your comfort zone, walk the unknown path to see what you’re really capable of, and take 100% responsibility for YOU. Much like 2020, we can’t always control what happens to us and what is going on in our lives... but we CAN control how we react to thes...e events and situations, and take positive action that will last a lifetime. It’s hump day team, let’s get it! #thedro See more

04.01.2022 Struggling for inspiration Sick of performing the same gym exercises over and over again Looking for something... innovative, exciting & challenging... At F45, you will never perform the same sequence of exercises again. We design our exercises with precision. You will continue to practice and improve our core functional movements and lifts... but will also explore fresh challenges each week with new exciting and innovative movements. Complacency is in our DNA. Start your by clicking the link in our bio See more

04.01.2022 2020 REALITY CHECK Sometimes... life sucks. Not just a little bit, but A LOT. 2020 has made this more apparent for most of us than ever before. Simple pleasures become difficult, plans change, bad things happen, things are taken for granted. That 2 week or 2 month or 2 year vision that you had mapped out... becomes blurred. Guess what? ... ’ Why? Because for all of the ‘downs’ that you may experience, you will see many more ‘ups’. It’s okay to get down, it’s okay to feel sorry for yourself sometimes, it’s okay to cry and it’s okay for negative thoughts to creep your way... ’ This is not to say that the entirety of 2020 has been a negative, and in no way is this a statement on behalf of the world or this community. This is simply a shoutout to everyone who has been doing it tough, and may get knocked down but refuse to stay down. If life was always a positive joy ride, what would we ever learn? How would we ever grow? , #thedro See more

03.01.2022 A big month already beginning to take shape at F45 Indro We’re kicking off with our 45 Day Challenge information session this Sunday at 9:15am! On the ropes about joining us for our New Years challenge beginning on January 18? Use this Q&A session with our knowledgeable trainers as an opportunity to learn more about the 45 day challenge and learn strategies on how to best attack it! ... By failing to prepare, you are preparing to fail! So, come on in this Sunday and together we can make a plan for the future. #thedro See more

02.01.2022 MOVE FOR MOVEMBER We are excited to announce that the F45 Indooroopilly & Pullenvale coaching team are partnering with @lululemonausnz and @movember this month as we ‘ROW FOR A BRO’. , . To raise awareness of this devastating statistic and to encourage further action to reduce this number: ... James, Harry, Em, Steph, Adam & Kloe will be rowing 60KM together on Saturday the 28th of November Whist we will be competing against other neighbouring gyms on the day, we are all racking up the KM’s with a common purpose: to stop the stigma surrounding Mens mental health and encourage men around the world to speak up and get help BUT to achieve our purpose... ! Help us achieve our individual goal of raising $1500 and Lululemon’s goal of raising $50,000 by donating through the link in our bio! All the proceeds will go towards supporting world class men’s health projects. BUT WAIT, THERE’S MORE! For every $1 that we can raise over our target, Lulu Lemon will reduce our 60KM by 10 meters!! Help us get to the finish line first by reducing our required distance on the day Make sure you ‘’ so that Lulu Lemon know that you’re donation goes towards our individual tally! Let’s all rally around the men in our lives and support a fantastic event hosted by @lululemonausnz and @movember for a fantastic cause More details to come #thedro See more

02.01.2022 MEMBER SHOUTOUT Since Katie joined us at F45 Indro earlier this year, she has gone from strength to strength, literally! Katie made impressive improvements during one of our 8 week challenges earlier this year, and didn’t let COVID-19 stop her from putting in the work Katie & Tracey were regular zoom call and ‘Harry’s Home Workouts’ participants while the studio was closed. Since reopening, Katie has been a regular in our 5am sessions even after completing uni ...and beginning her new job! Katie has been incredibly consistent, disciplined and dedicated which is testament to the results that she has seen! Here she is smashing out 10 reps with 15KG dumbbells on the bench press #thedro See more

01.01.2022 TUESDAY MENTALITY On this Tuesday; remember that attitude is contagious... So remember to have a good one despite the circumstances! ... One small, positive thought can change your day for the better. Also on Tuesdays See you in the gym #thedro See more

01.01.2022 ’ : F45 Sunday Sesh : Moon Hopper and copious amounts of weights! Couples that train together stay together, and we had plenty in this mornings MOON HOPPER set! ... Wishing everyone a very happy Valentine’s Day, and hoping that you all get to spend time with that special someone See more

01.01.2022 MEGZ & BELINDA 500 This morning we had the honour of inducting a further two F45 Indooroopilly members in our 500 club! The wolf pack now rises to 4 3 Megz, to say that you bring energy to every session would be an understatement. The progress that you have made since stepping into the studio for your first 5am session has been incredible, and you should be incredibly proud of your achievements to date! Thank you for the support that you show us and the suppo...rt that you show for the other members of your F45 Indro early morning family. You are what being a member of F45 Indro is all about! Your passion for our community is second to NONE. However, if you aren’t capable of staying in your allocated station I will put a leash on you 4 Belinda, your transformation since you began training here speaks for itself! Your determination, discipline, consistency and hard work (and now 500 shirt) is testament to the position you find yourself in today. You give 110% to every session, and are constantly looking for ways to progress your training. You have nailed our F45 challenges on multiple occasions, which goes to show your mental strength and fortitude. Thank you for the support that you have shown us and the hard work that you continually put in. Show the girls some love team! #thedro See more