F45 Training Kensington VIC in West Melbourne, Victoria, Australia | Sport & recreation

F45 Training Kensington VIC

Locality: West Melbourne, Victoria, Australia

Phone: +61 491 734 339

Address: 11/7 Lloyd St 3003 West Melbourne, VIC, Australia

Website: https://f45training.com.au/kensingtonvic

Likes: 748

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Keep the hips high and the core today team in station 2A. #Control

25.01.2022 The key is in the setup. There's more to our resistance days then just 'moving the weight'. Make sure you're setting yourself up right - before starting your set! If you need help developing a check list, tap us on the shoulder in studio and we'll be more than happy to help!

25.01.2022 In case you ever wondered, you guys motivate us as much as we motivate you. To take advantage of our Super Summer Sale (20% off Early Bird at F45 Kensington VIC). Click the link https://bit.ly/3nv6xCs, or email us ([email protected]) for more information.

25.01.2022 Have you checked out trainer @j.pemm 's latest mobility Monday? If you haven't do yourself a favour and click on @theosteojoint Tight traps are a common occurrence for those who spend all day sitting down hunched over a keyboard. It can cause headaches and nerve pains so don't 'sit' on it. #puntastic

25.01.2022 Get on the Bench. #TrainerElla

24.01.2022 Tomorrow's resistance day team! Get a good night's rest and be ready to lift. #Panthers

24.01.2022 F45KV EATS: CHOC OATS RECIPE: 1/2 a cup of oats ... 1 serve of Granola 1 x medium pink lady apple 1/2 cup of vitasoy protein + almond milk 1/2 serve of EHP labs chocloate protein powder 1/2 cup of frozen blueberries 1/2 teaspoon of cinnamon Put the oats, granola, apple, almond milk, protein powder and cinnamon in a bowl and mix (add more almond milk or water if there isn’t enough liquid. Place in the microwave for 60-90 seconds. When pretty much all the liquid has been absorbed, take out, add the blueberries and enjoy. Nutritional breakdown; 454 cals, 68.1g (59%) of carbs, 9.6g (19%) of fat and 26.4g (23%) of protein

24.01.2022 If your hair isn't this high - you didn't jump high enough To take advantage of our Super Summer Sale (20% off Early Bird at F45 Kensington VIC). Click the link https://bit.ly/3nv6xCs or email us ([email protected]) for more information.

23.01.2022 The is to strive for progress not perfection .

23.01.2022 Not finding bodyweight movements challenging enough? A few ways you can increase the exercise's intensity is to: - Increase the range of motion (if safe to do so). - Play with the tempo/speed of rep. -Or our favourite add some weights to increase the load.

22.01.2022 F45KV DID YOU KNOW TEAM TRAINING Participating in group or team training sessions allows for more general accountability in your training week. When you know you have booked into a class or meeting friends for a workout, you'll tend to prioritise this more. Better accountability usually means more action which equals more results!

22.01.2022 Our Evolt360 Body Composition Scanner is now online! The Evolt360 uses bioelectrical impedance technology to produce a report which shows: - Your Muscle Mass - Macronutrient Profile - Weight... - Bio Age - & much more For more information or to book a time contact us via direct message or email ([email protected]) today.

22.01.2022 Sometimes all you need is a hand on your back to help you through the tough times (or the last rep). Be sure to stay in touch with your friends and family team! #FingersCrossed #NotLongNow

21.01.2022 Peace out 2020...2021 we're coming in hot . #happynewyear

21.01.2022 Improvise, adapt and overcome. Got no weights but got a kid? We got you! *F45KV takes no responsibility for the health and well-being of your child...please consult the mother before practising.

20.01.2022 MEAL PREP SUNDAYS @laveganessa Mexican buddha bowl. Brown rice cooked with inspired salad with corn, coriander, tomatoes, cucumber and Spanish onion. ... Fermented cabbage with beetroot and capsicum. Simple black beans cooked in garlic and onion powder. Cauliflower and pea salad. Avo a good Sunday team. And Tag us in your meal prep Sunday’s See more

19.01.2022 We're with you for every rep, even when you don't want us to be. Here are some handy squat tips that trainer Jamey was no doubt giving to Viv: -Drops the hips back without bending over (avoid chest to knees).... -Pull yourself to the bottom of the squat rather than letting gravity and weight just 'drop' you. -Keep your chest up. -& Push through the heels. See more

19.01.2022 One of our O.G's of #TeamKenVIC- @d123oliva crushing her strength goals. That exercise execution with a smile to boot . To purchase 10-days of unlimited training, hit the link https://bit.ly/3pHGYzA or private message us today.

19.01.2022 #TeamKenVIC getting back into the swings of things.

19.01.2022 Ah the last piece of the puzzle social gatherings. Dan, we got on the beers. Special shout out to @shanellesimpson for giving us a new local watering hole. Drinks at @babysnakesbar post Friday Foxtrot anyone?

18.01.2022 Tuesday is the new chest day.

17.01.2022 F45KV EATS: RECIPE: 2 x large eggs... 2 x slices of seeded sourdough bread 100g of multi passata 1 tsp of mixed herbs 1/4 of a red capsicum 1/4 green capsicum 1 bunch of bok choy 1/4 of a zuccini 1/2 a red onion 1 tsp of greek yoghurt and a handful of spinach to top. METHOD: Pan fry the onion and capsicums until brown, throw in zuccini and bok choy and cook for 1-2 minutes. Next add the passata and mixed herbs and cook for a few minutes. Finally add the eggs and pop a lid on the top of your pan, cook for 3-4 minutes or until eggs are cooked to your liking (I like mine soft). Top with the yoghurt and spinach, ENJOY! NUTRITIONAL BREAKDOWN: Calories - 425, Carbs - 87.8g, Fat - 15.9g, Protein - 24.3g

17.01.2022 Some trainers just have higher expectations. #TrainerElla #NoPushOver

17.01.2022 Those feels when your trainers say: 'OK...now 21 burpees in a minute ' #TripleThreat

15.01.2022 #TeamKenVIC getting their hands dirty in today's Triple Double. Here's a few tips to note when in a push-up or plank position: Squeeze your glutes Hands directly under your shoulders Elbows pointing behind you not directly out to your sides ... Ensure minimal tension in the neck or lower back Keep core braced (tense your stomach like someone's about to punch you in a Brooklyn session). See more

15.01.2022 @casey____o has cracked the secret to avoiding eye contact with us trainers.

15.01.2022 F45KV DID YOU KNOW: OFFSET TRAINING Offset loading is a method of training where you lift a weight that is heavier on one side than it is on the other. Here are a few benefits of offset training: - Helps improve balance and coordination... - Effective for core strength and stabilization - Helps promote correct range of motion. See more

13.01.2022 Control - here's a few quick tips for your station 13 today. - Keep your legs under tension throughout the whole movement (find the seat behind you - don't just drop down) - Slow breathing on the way down, hold your breath at the bottom for the initial push and brace your core... - Counter balance throughout the movement (don't expect just to go straight up and down).

13.01.2022 When @lucysbrown has an epic gingerbread house game. Even comes with a bench and @theosteojoint!

13.01.2022 What could make the best team training workout in the world better? your bestie! Refer a friend during the month of April and if they join after their trial you get to choose between: - 2 Weeks FREE membership or - $100 Lululemon Voucher... So grab your significant other / work colleague/ backgammon buddy and bring them in for a workout!

12.01.2022 When West Hollywood feels like a blur .

12.01.2022 Even though half of you are outside (so that we can stay in-line with government guidelines) we're still team training . Just a reminder team: Be mindful of your bookings (don't book/waitlist to both indoor and outdoor sessions and cancel with at least 2 hours notice).... The schedule is now up for the rest of the year. Everyone has the ability to book a fortnight in advance from the day a payment is processed (be sure to never purchase additional services if you're an active member!). No back to back sessions. Arrive and Leave on time. As of the 23rd of Nov we'll be resuming indoor training for everyone (if we stay on track!) Rest when needed...and Smile! Cause being around people is awesome . Lets get everyone fit in-time for

12.01.2022 Look straight down the line, focus and breathe - you got this. While 2020 wasn't what we hoped for... 2021 is just around the corner! If you need help setting goals, working out a roadmap or even just to sit down an evaluate so that you can make and implement small changes to your health and fitness goals - we're here to help!... To take advantage of our Super Summer Sale (20% off Early Bird at F45 Kensington VIC). Click the link https://bit.ly/3nv6xCs or email us ([email protected]) for more information.

12.01.2022 Game time: two of our trainers are in this photo can you 'spot' them . From time to time we like to jump in, half cause the workouts are awesome and half to give you guys some extra accountability . If you want to meet our most adorable furry trainer in the studio - then hit the link in the BIO or private message us today.

12.01.2022 The stage is set. T-Minus 1.

11.01.2022 When you tell trainer Addie - Easter eggs and hot cross buns are on the table. Happy Fri-yay team! How good is the weather? And if you don't know....do yourself a favour and open a window or get out there - cause Melbourne is bringing the goods. Just a reminder team there are only 2 x classes Saturday to Monday in the AM, starting at 8am (check your booking schedule).... Lastly enjoy yourselves this long weekend! As our good friend and resident dietician @nutritionbyjustine says - a 4 day weekend won't ruin your healthy diet, indulge a little!

11.01.2022 #TeamKenVIC raising the 'bar' in tonight's heat. Not even 30 degrees plus can stop these legends smashing out their workout!

11.01.2022 Now this is what we signed up for - 3 days in and #TeamKenVIC is off to a flying start!

10.01.2022 How you feel in station 7. #karatekid

10.01.2022 The F45 Kensington VIC GAMES Ever wanted the challenge yourself physically and test your performance? Look no further! we have the challenge for you - introducing the F45KV Games! A 10-minute benchmark fitness test designed to push you to your limits. What you can expect over the challenge:... A trainer to support you through the 5 weeks, we'll help you tailor your training to develop on your deficiencies whilst honing in on your strengths 2 x Test run throughs in Week 1 and 3 before the final test in Week 5 The best community to train with and compete against! Prizes awarded for Male and Female winners To register and for more information shoot us an email at: [email protected] By Friday April 16th 2021.

09.01.2022 The best sea in the world? A sea of weights! Red you've got 4 sets at each station with minimal movement throughout the room. Today's focus points: - Control... - Tempo - Quality Reps - Overload those muscles We'll be on the floor to watch your technique and to give you some modifications!

08.01.2022 Let us take the weight off your shoulders...the one we put on that is .

08.01.2022 SUSPENSION TRAINER: Mountain Climbers & Push Ups. Ensure hands are in a push up position directly under the shoulders. No sagging at the hips, keep the core braced (no pressure on lower back). To adjust: limit the range of motion (don't extend your legs all the way out) and pike your hips higher towards the ceiling.

08.01.2022 F45KV EATS: Eggs and Lentils RECIPE: 2 x slices of seeded baguette (from breadclub if you live in Kensington/North Melbourne you must go!) 1 x cup of spinach... 2 x eggs 50ml of almond milk Leftover shakshuka lentils (1/3 cup of lentils, 1 cup of kale, 1/4 of a red capsicum and 150ml of mutti passata) 1 tsp of Greek yoghurt 1/4 tsp of tahini METHOD: - Heat it all up and whack it on a plate !

08.01.2022 Return of the Weekly Challenges! The sitch: participation is free, only payment required is effort, challenges range from exercise based / most visits / highest rate points etc... Come out on top and you get a chance to spin the wheel. Prizes include; weeks free, merchandise and everyone's favourite...trainer punishments. ... This week's challenge most visits throughout the week (Monday to Sunday) no doubles. Consistency is key!

08.01.2022 From #TeamKenVIC: R U OK? We're never too far away. #StayConnected #strongertogether

07.01.2022 SLED PULL and PUSH This is a total body conditioning exercise. The legs, glutes, core, back, shoulders and arms are all thrown into action. This exercise gets the heart rate to skyrocket and burns a whole lot of calories while incorporating power, strength and fitness.

07.01.2022 Soft landings! They're essential when performing any plyometric movement. Reasons being: Saves your joints Ensures you're maintaining control throughout the movement Eliminates momentum ... Helps you conciously engage your muscles As we like to say "Be like a ".

07.01.2022 Who's ready to swing into the week? Our schedule is now live and updated! We've added a 5.10am for you early risers and due to popular demand the 12pm noon session is here to stay!

07.01.2022 Get those hands in the air and wave that kettlebell around like you just don't care. To take advantage of our Super Summer Sale (20% off Early Bird at F45 Kensington VIC). Click the link in our BIO or email us ([email protected]) for more information.

06.01.2022 One of our goals in the AM is to provide you with a stimulating and motivating environment. So that getting up for that early morning workout is that much easier! Couple of benefits of working out in the morning: Fewer distractions (alot of things can happen in a day) Kick start your day with a jolt of dopamine and endorphins... Sets you up for the rest of the day, you'll most likely make healthier concious decisions (taking the stairs, opting for the whole foods etc..) (Mango's goal is just to get up).

06.01.2022 Find some time to smile team. We're counting down the days till we can see you all again! #InThisTogether

06.01.2022 They say love what you do - and you'll never work a day in your life. Well...we love seeing you guys crush goals. #TeamKenVIC you make it all worthwhile (Mango: "even those 5am starts")

05.01.2022 F45 Kensington VIC 45-DAY Challenge #1 2021 It's here team! Our first challenge for 2021 (and since lockdown), it all kicks off on Monday January the 18th. Here's what you can expect: A trainer to support and guide you throughout the whole process... Nutritional advice Exercise education An awesome community to train with. For current #TeamKenVIC members: it's all included! You just need to organise a time for your body composition scans (done in studio - details to follow). For everyone else - hit this link https://bit.ly/3nv6xCs, register your details and we'll be in touch!

05.01.2022 It's the F**kn #TeamKenVIC Wine Mixer. Who doesn't love an impromptu meet and drink? The trainers of @f45_training_kensingtonvic are catching up for drinks and your all invited! The details: Location: Baby Snake Bar (30 Chambers Street, Footscray)... Time: 4pm-6pm Who: TeamKenVIC (partners welcome) When: Saturday December the 12th We know this isn't our regular Team Party Bash (we promise one is on the horizon) and while we can't get up to our usual antics - we'd love nothing more than to see you guys over a drink and cheers! No need to book - just make your way there if you want to see us out of uniform and sipping on something stronger than a protein smoothie .

05.01.2022 No amount of work you do today will ever outperform what you can do across a week, month or a year. Just a reminder team, its not about chasing the perfect workout - it's about consistency.

04.01.2022 Throwback to our early days...Can't wait to have a sweaty-mess group of people post Hollywood; posing infront of this sign again.

04.01.2022 F45KV Training Tokyo Disco Tokyo Disco is the new resistance workout on the block. This F45 workout is a holistic resistance program, with a very simple room split; upper body and lower body. The simple purpose of this workout is to overload the whole body - all achieved within two carefully constructed pods.

03.01.2022 Flexin on Fridays with @officialcitywestfalcons. We're looking forward to working with these beasts to get them: fitter, stronger and faster during their off-season #TeamTraining

03.01.2022 Hope everyone is having a 'good morning' . Our numbers are looking , hopefully this means we can see you all soon for a 'good morning' workout! #puntastic #2for1

03.01.2022 Loz: "Go right to about.... here" Range of motion, you hear us trainers harp on about it a fair bit - here's why: - It allows you to increase the intensity of an exercise without the need of additional weight loading.... - May help improve joint function which in turn helps you improve balance and strength. Now this isn't a hard and fast rule where 'the deeper or more range the better 100% of the time' of course there are always exceptions. But 70% of the time it's as they say... ass to grass / drop it like it's hot .

03.01.2022 Our newest addition to the equipment roster: the Y-Bell. Think - if a kettlebell and a dumbbell had a baby it'd be a Y-Bell! Multiple handles and an even dispersement of weight means more exercises, different angles and different loads.... To try these out yourself for the next 10-Days click on the link in our BIO or private message us today.

02.01.2022 F45KV TIME MANAGEMENT: It’s not about having time, it’s about making the time! We all have the same same amount of hours in a week. The difference is how we use that time aligned with our health and fitness goals. Here are our top tips re time management: Meal Prep Schedule your workouts (just like you would if you were in studio!)... Evaluate your progress weekly Be realistic with your goals and keep them simple See more

02.01.2022 When all those iso-push ups come in handy.

02.01.2022 Hot tip: You got to really love rowers in station 4 of today's F45 Circuit.

02.01.2022 Trainer Addie being our spirit animal re how we feel about not being able to have #TeamKenVIC back in the studio until November. Update to come team re our plans moving forward for the next few months!

01.01.2022 Had a bad week? 20secs of deadball slams are great for venting out your stresses...or at the very least redirecting your anger to your trainer .