F45 Training Mandurah in Mandurah, Western Australia | Fitness trainer

F45 Training Mandurah

Locality: Mandurah, Western Australia

Phone: +61 447 457 170

Address: Unit 2 / 9 Kulin Way 6210 Mandurah, WA, Australia

Website: http://f45training.com.au

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• Gym/Physical fitness centre
• Education
• Fitness trainer

25.01.2022 ROMANS Today our team pushed through one of our original, but still a favourite strength and resistance focused sessions - Romans. Dividing our session into 3 separate pods, each with 3 different functional & compound exercises. 35s work, 25s rest, 2x sets on each exercise & 2x laps through - the perfect timing to hit technique, keep those muscles under tension & reach muscular overload = GAINZ What was your favourite exercise today? ... . . . #f45training #f45mandurah #strenthtraining #resistance #functionaltraining #hiit #compoundexercises #trainingforlife #trainingwithpurpose #team #gettingitdone #noexuses See more

24.01.2022 MID WEEK VIBES -When your jam comes on & you and your team mate just know! -What song/genre gets you in the mood? . .... . #f45training #f45mandurah #midweekvibes #whenyourjamcomeson #whenyoujustknow #teammates #vibecheck #activerecovery #itstillcounts See more

23.01.2022 IN ORDER TO GROW WE MUST MAKE CHANGE -The rumours are true team and we're saddened to announce that this Saturday 27th March, will be our last session with Coach Mark on the other side. -Please join us over our 6.30 & 7.30am sessions, not to say good bye but to celebrate and congratulate Coach Mark on his hard work, drive & new chapter of success. Dust off your best "Coach Mark" impersonation attire and let's make his last day on the floor one to remember .... . #f45training #f45trainingmandurah #mandurah #newchapter #seeyousoon #celebrations #proud #reachforthestars #hardwork #paysoff #roadtosuccess #coachmarkymark #missyoualready See more

20.01.2022 TOKYO DISCO -Our upper/lower body split, strength & resistance session was absolute burner! -What was your thoughts on today's session? . .... #f45training #f45trainingmandurah #mandurah #localgyms #functionaltraining #strenthtraining #slowingitdown #technique #trainingwithpurpose #goalsincheck #gainz #strongereveeyday See more

20.01.2022 MEMBER RECOGNITION EMMA CLAXTON- A huge congratulations to this beautiful little training machine! Pushing through each session with 100% whilst helping and encouraging your team mates get the most out of they're session aswell. We're so grateful for you Em, well done & thank you #memberrecognition #200trainingsessions #team #family #grateful

20.01.2022 MEMBEE RECOGNITION PAMELA LLOYD - Welcome to the 100 club our smiling little superstar! You bring so much light and joy into our studio and we're beyond proud of how far you've come. Your dedication and drive grows each week and we just love being apart of you reaching those goals. Keep going girl #memberrecognition #100trainingsessions #thatsmile #teamtraining

19.01.2022 MEMBER RECOGNITION KIRSTY HARRIS - Giving the biggest round of applause to this absolute champion of a human for reaching a whopping 800 training sessions with us. You arrive each day, most of the time first one there, shoes untied but always welcome each team mate with a smile and help start all our days with a good laugh! You never let anything get in your way even though sometimes you have a few restrictions, you still get it done! You add so much value to our studio and we're forever grateful for crossing your path. Keep smashing it girl #800trainingsessions #proud #youramazing #family #teammates #lifechanging #journey

19.01.2022 INTENTIONS -A huge shout out to everyone who made it to our Information and goal setting workshop last night -We now all have the knowledge, info, tools and a clear vision of our "WHY" before we start our 45 Day Challenge, commencing this Monday 18th January -To anyone who was unable to make it and is after more info, please don't hesitate to contact us [email protected]... -Safe to say F45 Training Mandurah is ready to absolutely smash this one . . . #f45training #f45mandurah #freshyear #startingtheyearright #45daychallenge #settingyourselfup #intentions #noexcuses #nutrition #eatgoodfeelgood #backtobasics #educating #support #lessgo See more

18.01.2022 MEMBER RECOGNITION LEE MAKIN- Our inspirational training machine Lee, we wanted to take a minute to recognise & applaud you for this incredible achievement of reaching 800 training sessions with us. You continue to always give 110% and have never once turned down an extra challenege to push every limit. Your forever making the team laugh whilst keeping us all on our toes in every way. So proud of you mate, keep going #memberrecognition #800trainingsessions #legend #noexcuses

17.01.2022 GUESS WHOS BACK, BACK AGAIN Join us this Saturday 14th over our 6.30 & 7.30am Hollywood sessions with Coach T & Coach Jack. We've been lucky enough to have our superstar member and personal DJ @asoics dust off the decks again and supply us with her live pumping beats, as we push through our session with all of our favourite tracks. Bring a friend for free! End of session Team finisher. ... Reserve your spot now as limited spots are available. . . . #f45training #f45mandurah #hollywood #27stations #hybridworkout #strenthtraining #cardio #endurance #agility #livedj #beats #youwontwanttomissthis #booknow See more

15.01.2022 FOXTROT FRIDAY - What a epic Foxtrot session today was! -12 different exercises, 4x sets on each & 1x lap through! -We had some HUGE efforts put in & those lion heart points were peaking. -How many points did you get today or drop 1 word to describe today's session... . . . #f45training #f45mandurah #foxtrot #fridaysesh #cardiohardio #hiit #endurance #agility #whataburner #gettingitdone #teamtraining See more

14.01.2022 2021 GOALS What are your health and fitness goals this new year? #takingcharge #stayingaccountable #dontwaitanylonger

12.01.2022 ITS CHALLENGE TIME Just Like that our next 45 Day Challenge is about to launch March 29th- May 12th and we're PUMPED to join you! Over the next 6 weeks we're going to educate you on nutrition, training, mindset and all the tools you can implement for life to sustain life long results. Our team of Coaches are ready to help and support you every step of the way & make any adjustments to suit each individual and they're goals. Join us for our Challenge #31 Information & g...oal setting workshop on Friday 26th March, 5.30-6.30pm @f45training_mandurah & we'll provide you with ALL you need to know. App Info, nutrition, support, accountability, tracking progress, measuring progress, goal setting, how to implement small changes for huge results, what to expect, how to make it work for life -BE THERE, you won't regret it. #timetotakecharge https://f45training.com.au/mandurah/home . . . #f45training #f45trainingmandurah #45daychallenge #letsdothis #dontwaitanylonger #teamsupport #accountability #trackingprogress #getresults #keepthem #feelgoodfromtheinsideout See more

12.01.2022 ONE MORE SLEEP -Tomorrow we step into Day 1 of our 45 Day Challenge. -Today's Check list should look like this Food shop Food preparation... Body composition scan done Before photos sent in Clear vision of you why and the goals you WILL reach F45 sessions booked for the week -We wish you all luck and want to remind you, "If it doesn't challenge you, it won't change you". LAST DAY TO GET REGISTERED! DM US TODAY IF YOU WANT RESULTS, CHANGE & TO TAKE BACK CONTROL https://f45training.com.au/mandurah/home . #f45training #f45trainingmandurah #mandurah #45daychallenge #challenge31 #onemoresleep #nutrition #trainingforlife #teamsupport #feelgoodfromtheinsideout #takingcharge #letsdothis See more

10.01.2022 SATURDAY VIBES -The biggest shout out to our absolute superstar member and in house DJ @asoics for bringing all the goods and turning our Hollywood's session into a sweaty party -What a vibe it was! Your insanely good girl and we're so grateful for all your hard work, the vibe you bring and just the awesome human you are. -Lets all show our gratitude for this morning's beats .... . . #saturdayvibes #f45training #f45mandurah #inhousedj #lucky #thebest #vibes #hybridworkout #cardiohardio #strenthtraining #resistancetraining #endurance #hiit #agility #teamtraining #gettingitdonetogether See more

10.01.2022 MEMBRR RECOGNITION NICOLE SHORE- To our smiling superstar Nic, we congratulate you for smashing your way through to 300 training sessions with us. There's not one day where you don't show up with a can do attitude. There have been times where we have had little hurdles or restrictions, but it's never stopped you from changing it up and still getting it done. Proud of you girl, keep going #memberrecognition #300trainingsessions #proudofyou #lifestyle #gettingitdonetogether

08.01.2022 MEMBER RECOGNITION JEN BEESON- A huge round of applause to our humble, smiling, training machine Jen for crushing her 300 training session milestone! You're the most welcoming and uplifting human Jen and you keep us all on our toes with your hard working training drive! We're so grateful for you and you should be so proud of all you continuesly achieve #memberrecognition #300trainingsessions #thatsmile #proud #leadingbyexample #noexcuses #proud

07.01.2022 REMINDER -Our very first 45 DAY challenege of 2021 is commencing this coming Monday, 18th January. -Over 6 weeks you can get the results your chasing, improve your overall well being, feel fitter and stronger, all in the most motivating, supportive and team driven studio around town. -Our team of Coaches will help you every step of the way & make any adjustments to suit each individual to make it work for life long results. -Our Information night is running tonight 6.30-7....30pm @f45training_mandurah & will provide you with ALL you need to know. -App Info, nutrition, support, accountability, tracking progress, measuring progress, goal setting, how to implement small changes for huge results, what to expect, how to make it work for life -BE THERE, you won't regret it. #timetotakecharge https://f45training.com.au/mandurah/home . . #f45training #f45trainingmandurah #45daychallenge #firstchallengeof2021 #letsdothis #dontwaitanylonger #teamsupport #accountability #trackingprogress #getresults #keepthem #feelgoodfromtheinsideout See more

04.01.2022 MEMBER RECOGNITION WENDY ANDREWS - A big shout out to our smiling superstar Wendy for smashing her way to 500 training sessions. You never fail to arrive to each of your sessions with a smile and a can do attitude. We're so grateful for you and proud of your commitment to your health and fitness #memberrecognition #500trainingsessions #jumpingforjoy #proudofyou #keepgoing #healthandfitness

03.01.2022 MEMBER RECOGNITION TORI JOHNSON- The biggest congratulations on reaching such a HUGE milestone with us! Your minset around your health, training & way of living is simply inspiring! You move through each session with such a strong understanding of exactly what you want to achieve that day, how to respect & work with your body and reach any goal you set! You're amazing & we're so proud of you #memberrecognition #700trainingsessios #mindset #inspired #squad

02.01.2022 MEMBER RECOGNITION GEORGIE IRELAND- Welcome to the 200 club G! Oh, how dull our mid morning sessions would be without you You made an impact on our studio from day 1 and we just love your no filtered, raw truth, choice of words at the most perfect time, but determined as hell training drive. Keep doing your things Girl, we're so proud of everything you have achieved #memberrecognition #200trainingsessions #neverdullyoursparkle #proud #grateful #lifeinvestment

02.01.2022 NOT JUST A GYM, BUT A COMMUNITY Where lives are changed, goals are met and friendships are formed! Any age Any fitness level Any goal... Any hurdle We have your back, every step of the way! HIT THE LINK BELOW TO TRAIN WITH US FOR FREE. 7 DAYS ON US TO SEE WHAT IT'S ALL ABOUT https://f45training.com.au/mandurah/home . . #f45training #f45trainingmandurah #mandurah #localgyms #functionaltraining #community #lifeinvestment #teammates #noexcuses #wehaveyourback #support #education #friendships #lifechanging See more

01.01.2022 MEMBER RECOGNITION DAVID KING- Welcome to the 500 club you absolute gem! The biggest congratulations to you for crushing this huge milestone. We know your love for cardio doesn't get you in as much as you'd like but you always push with everything you have and never turn down any given challenge! We're proud of everything you've overcome and where you've got yourself to now. Keep it up #memberrecognition #500trainingsessions #lifestyle #healthandfitness #mindovermatter

01.01.2022 MEMBER RECOGNITION RACHEL HOUSE - Welcome to the 100 club Rach! Safe to say this photo sums up one of many moments we've shared with you You always bring 110% into your training sessions and never fail to bring a positive attitude towards making those 45 minutes the best of all our days! Keep crushing it girl, we're so proud of you #memberrecognition #100trainingsessions #milestones #proud