F45 Training Mentone in Mentone, Victoria, Australia | Gym/Physical fitness centre

F45 Training Mentone

Locality: Mentone, Victoria, Australia

Address: 16 Balcombe Road 3194 Mentone, VIC, Australia

Website: www.f45training.com.au/mentone

Likes: 1164

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ONE DAY until we SPRING out of lockdown We've got lots of tricks up our sleeves to keep you motivated over the 30 days including AN EPIC PRIZE to be awarded to our winner at the end of the 30 days! Who's ready to kick things off with a sweaty cardio tomorrow?

25.01.2022 HAPPY FRIDAY TEAM Who else is feeling the good vibes & extra bit of motivation from our SPRING out of lockdown challenge?!

22.01.2022 This year more than ever "R U OK DAY" is a great reminder to check-in with your friends, family & colleagues - send a text or set up a zoom call and ask R U OK? We wanted to reach out and let you all know that we are here for you. Whether you need an ear, shoulder, hug or chat, we are always only a phone call or text away. We'd love to hear from you. This year has dealt a rough hand. Some may have found it more challenging and life altering than others however we... have all experienced change in some form. BUT one thing that remains solid is our community at F45 Mentone. Your family away from home. This year R U OK charity is focusing on what to say next if someone says "No" - listen, encourage action, and continue to check-in, not just today, but regularly. If you want more information on how to ask and what to say check out https://www.ruok.org.au/how-to-ask plenty of useful tips and resources there! See more

19.01.2022 It's nearly time to Spring Out of Lockdown Are you ready? #comingsoon

19.01.2022 3 DAYS until we SPRING out of lockdown We've got lots of tricks up our sleeves to keep you motivated over the 30 days not a HBH? DM us to get involved! MINI CHALLENGES - each week there will be 3 mini-tasks for you to challenge yourselves & gain those vital extra points!

18.01.2022 Look at that form Glutes of steal #teammentone

17.01.2022 OUT OUT! Enjoy this warmer weather team. Get outside for your workout if you can & make the most of the vitamin D! We hope you all have a fabulous weekend! #springoutoflockdown #30daychallenge #f45mentone

15.01.2022 #fridayfeels Our lovely HBH Jess making us smile "You know you have found the right fit when you feel like you have been apart of the furniture for years - this is a credit to the F45 Mentone team and I wish I had joined sooner than only 8 months ago! Since going into lockdown in March, the team has gone above and beyond for their members (Zoom workouts/Bootcamps) to ensure they stay on top of their fitness and let's be honest, this has been the only thing keeping me sane! I have now found a new love, rather than a chore to have to exercise now - some may say too much lol, but it's all about balance right? I cannot wait until we can return to the studio, keep up the amazing work team - #witnessthefitness"

15.01.2022 In the ZONE first week back #killingit #teammentone Jumping (lunges) out of Iso like.....

14.01.2022 Who is ready to smash another week of at-home workouts? Repost via HBH Kate ~ I've actually grown to love working out in the backyard. Although, best believe I'll be first in line when @f45_training_mentone opens

14.01.2022 2 DAYS to go!! On Monday we SPRING out of lockdown. We've got lots of tricks up our sleeves to keep you motivated over the 30 days Accountability & healthy competition! We've got a shared scorecard for you to update & keep you on track!

13.01.2022 Is there a better feeling than getting through the whole set of skipping without mucking it up #doubtit #f45things #teammentone

12.01.2022 We've got that Friday feeling & it's THAT much better out of lockdown #freedom #teammentone

11.01.2022 Kicking off the morning with weights! Great class this morning, team! If you're not a Homebound Hero & looking for some extra motivation, join our 30-day challenge We're getting you ready to SPRING out of lockdown & helping you stay fit (mentally & physically) while at home! Message us for more info

11.01.2022 3 DAYS TO GO #teammentone will be back together & WE CANNOT WAIT! Let us know in the comments what are you most excited for about getting back in the studio??

11.01.2022 ONE MORE SLEEP THIS IS NOT A DRILL, I repeat, ONE MORE SLEEP! We can't wait! Make sure you've booked in, set those alarms & don't forget your towel & drink bottle!

10.01.2022 We're coming back STRONGER than ever! The countdown is officially on for our re-opening! #1week All the details of our re-opening are on our member's page! If you have any questions, get in touch via [email protected] & we will get back to you asap.

09.01.2022 That double-take on cardio day there's HOW MANY seconds left we've all been there!

09.01.2022 TWO MORE SLEEPS does anyone else feel like it's Christmas eve eve? Who's booked their classes for the week? #comebackstronger #getyourgrooveback #teammentone

08.01.2022 Saturday #petsofhbh Homebound Heroes Kylie & Gus after their workout in the beautiful Spring sunshine

06.01.2022 It's so good to be back Home is where the heart is #teammentone

06.01.2022 Get ready to lift heavy on weights day tomorrow team Thirsty Thursday is back with a fresh Foxtrot!

06.01.2022 We LOVED seeing your creativity in our "F" challenge last week Furbabies, Fish, Firetruck, Fence, Friends, Fish & Chips, Flowers and SOOO many more! Can't wait for week 2

06.01.2022 That look of relief when the final buzzer goes on a Saturday #happysaturdayteam #weareback

05.01.2022 That FRIDAY FEELING Enjoy the last of your lockdown weekends team, get outside, join our Saturday Hollywood, eat some good food & do something that makes you happy

05.01.2022 A week of F45 Challenge App meals Mike spent the week eating exclusively from the F45 Challenge App. Even outside of the challenge, the app has great recipes and meal inspo! Here is some of what Mike ate, & hopefully, some ideas for you to replicate: Breakfast: Zesty Avocado on Toast, Berry and Coconut Porridge, Berry Brekky Oat Smoothy & Coconut yoghurt, protein and berry bowl. Lunch & Dinner: Spanish rice with Chorizo, Thai Chicken Meatballs with Coconut Kaffi...r Lime Vegetables, Beefy Lasagne, Macadamia and Herb Crusted Salmon Overall meal score: 9/10 Favourite meal: Spanish rice with Chorizo What is your favourite F45 Challenge App meal?? See more

04.01.2022 This is our final day of HBH We have had a FAB time on this journey with you over the past 7 months! A HUGE thank you to all who have supported us throughout lockdown 1.0 & 2.0! We hope we have brightened up your lockdown, you definitely did ours! #teammentone #homeboundheroes NOW, get us back in the studio #5sleeps

02.01.2022 Our lovely HBH Bec making us smile "I never thought I'd say this in the middle of a lock down but I've never felt better about my fitness and health and this really is thanks to the inspiring team at F45 Mentone. I love jumping on Zoom everyday with the trainers as I'm always guaranteed a fun/tough workout and also a laugh with the coaches training along with us too! I could not speak more highly of the team, so welcoming, motivating and genuine care for all of the members!"

02.01.2022 Daily grind #springoutoflockdown #f45mentone

01.01.2022 Strength day #teammentone are getting stronger every day! Did we mention it's good to have you back, team?