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The Chamber

Phone: +61 424 208 718

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 When doing isometric holds such as a plank, L sits, deadhang etc, focus on your breathing and not the clock.

24.01.2022 EAT WELL AND REMAIN ACTIVE Walk more + drink more waterEAT WELL AND REMAIN ACTIVE Walk more + drink more water

23.01.2022 IMPROVE SLEEP- MOOD - SELF ESTEEMIMPROVE SLEEP- MOOD - SELF ESTEEM

21.01.2022 4 years ago playing around with diet and exercise.

18.01.2022 Hit the weekend running or maybe just go for a walk this weekend.Hit the weekend running or maybe just go for a walk this weekend.

17.01.2022 Legs and Core kinda day, a little more advanced for a challenging workout. 5 rounds 10 reps of each exercise- little to no rest. #thechamber

17.01.2022 Personalised Training Programs and Nutrition Plans

17.01.2022 If you dont have much time, Supersets will help you maintain enough intensity to stimulate the body.

16.01.2022 Last session of 2019- Come down its FREE

13.01.2022 Home workout! Try this

13.01.2022 Some Monday Morning Motivation

13.01.2022 BINGE SEASON IS HERE- be mindful of those extra calories being consumed and remember to remain active BINGE SEASON IS HERE- be mindful of those extra calories being consumed and remember to remain active

10.01.2022 What are you doing for your body today?What are you doing for your body today?

09.01.2022 Don’t be afraid of lifting weights and building strength. It is possible to be strong, lean and toned. Your training, nutrition, genetics and gender are huge factors when it comes to building muscle and burning fat. Benefits include: -Increased Bone Density -Faster Metabolism ... -Improve Sleep -Improve Self Esteem and Confidence -Increase Fat Burning at rest See more

08.01.2022 It takes discipline to consistently train by yourself everyday.

07.01.2022 www.thechamber.co- website now up and running!

07.01.2022 What are you doing this week to challenge yourself?What are you doing this week to challenge yourself?

05.01.2022 Try this to take your workout to the next level.

04.01.2022 Workplace workouts