F45 Training Midvale in Midvale | Sport & recreation

F45 Training Midvale

Locality: Midvale

Phone: +61 490 757 780

Address: 3/28 Elliot St 6056 Midvale, WA, Australia

Website: f45training.com.au/midvale

Likes: 1633

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Class Schedule Next Week at F45 Training Midvale Want to come and try F45? Get 7-Day Trial to access our F45 sessions for FREE! ... Head on to this link to sign up bit.ly/F45MIDVALE! OR hit Send Message button below and drop us a line for your interest!

25.01.2022 What an awesome week weve had again at the F45 Training Midvale studio! Make sure to have a good rest this weekend because on Monday, were going to smash VARSITY! #F45 #F45TrainingMidvale #TeamTraining #LifeChanging #F45VarsityMonday

25.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! ... #F45 #F45Training #F45TrainingMidvale #F45Challenge #F45Challenge28 #NutritionFacts

25.01.2022 Looking for something to add on your Challenge Meals list? Heres THAI CHICKEN MEATBALLS A healthy, baked meal with Thai flavors, complemented by coconut and kaffir lime vegetables. ... An F45 Challenge fan fave, and your next dinner! Looks delish, right? Plus its totally healthy. Youll surely love Enjoy your meal, team! #F45 #F45Challenge #F45ChallengeMeals

24.01.2022 Looking for a perfect Christmas present? We might have what you’re looking for Stay tuned for an ULTIMATE promo launching on MONDAY, 30th Nov! ... We can't wait to spill the tea

24.01.2022 45 minutes is all it takes to get a killer workout. Dont believe us? Come and get it for FREE . .... . Claim your 7-Day Trial simply by heading on to this link bit.ly/F45MIDVALE or click the Send Message button below and drop us a line for your interest. See more

24.01.2022 Class Schedule for Next Week A lot of exciting announcements is coming next week, make sure to book your fave classes and stay tuned on our socials and in your emails! AND don’t forget to watch out for our Christmas Promo Reveal TOMORROW!

23.01.2022 Heading on to the weekend be like getting ready for a NOHO session TOMORROW! Get to experience a mixture of resistance, bodyweight, functional, agility, and plyometric movement Its going to be another epic Saturday sesh! ... So make sure youve booked in for tomorrow See more

23.01.2022 TUESDAY TIPS Gut health can affect your overall wellness and so minding your gut health is important! DID YOU KNOW?... You can take care of your gut health with probiotics and fiber. The bacteria in your gut, collectively called the gut microbiota, are incredibly important for overall health. A disruption in gut bacteria is linked to some of the worlds most serious chronic diseases, including obesity. Some good ways to improve gut health include eating probiotic foods like yogurt and sauerkraut, taking probiotic supplements, and eating plenty of fiber. Notably, fiber functions as fuel for your gut bacteria. So, make sure to feed your gut right! A healthy GUT = healthy YOU! #F45 #F45TrainingMidvale #F45Challenge28 #Tuesday #TuesdayTips #GutHealth #Probiotics #Fiber #HealthyGutHealthyYou

21.01.2022 F45 CHALLENGE 28 1 WEEK TO GO! Our next F45 45-Days Challenge kicks off on Monday, 17th August!! Its about that time again of transforming lives, team!... Challenge 28 is more than just a challenge! You will: Develop Healthy Eating Habits Crush at Workouts Track Progress and Goals Improve Mental Health Form Everlasting Friendships Transform Minds and Bodies Make sure to take part of the most talked-about challenge in town and lets all HIIT REBOOT together!! Click on the Send Message button below to REGISTER or to know more about the CHALLENGE! Wed love to see you all in the next round of smashing goals and transforming lives!

21.01.2022 When it comes to whether certain oils are better than others for specific cooking needs, the answer is YES! Check out link to blog below to understand which oils to use and when, and which to avoid altogether. Lets get cooking, team! ... https://f45challenge.com//oils-which-to-choose-and-which-t

20.01.2022 F45 CHALLENGE 28 ONLY 2 DAYS TO GO Now more than ever is the best time to invest in your health, maintain your fitness routine and get connected to a community motivating one another Time is running out! Make sure to secure your spots now!... To register, contact the studio at 0408 906 406 [email protected]! #F45 #F45Training #F45TrainingChallenge #F45Challenge28

18.01.2022 Check out the Class Schedule Next Week at F45 Training Midvale Wanna try F45 for FREE? Sign up for a 7-Day FREE TRIAL by heading on to this link bit.ly/F45MIDVALE and start your FREE Trial tomorrow.... #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging

18.01.2022 Australian Institute of Fitness - Perth OPEN DAY!!! Join The Australian Institute of Fitness for their Open Day on... Saturday 22nd August, 9am-12:30pm! ... Get a glimpse into what its like to study at the Institute, and chat to their friendly team about kickstarting your fitness or massage career. PLUS, youll be eligible for a $1000 scholarship! Contact Kate, to book a time in on (08) 6186 2505 or email [email protected] for more information.

18.01.2022 Meal plan Trained to sweat Water Sleep ... How many points are you hitting for the day? #F45 #F45Training #F45TrainingMidvale #F45Challenge #F45Challenge29

17.01.2022 Starting to compile your healthy meal recipes? Here's one you can add to your list SHREDDED CHICKEN NASI GORENG ... A flavorful recipe and the ultimate comfort dish! Show of hands who’s ready to whip this up with us #F45 #F45Training #F45TrainingMidvale #F45Challenge #F45ChallengeMeals #HealthyRecipes

16.01.2022 Everyone has one... or a few Give them a shout-out and show them some love! #F45 #F45Training #TeamTraining #LifeChanging #F45RideOrDie

16.01.2022 Who’s up for a FREE Training? Great news! You still have a chance to TRAIN FOR FREE this week up until the beginning of our next F45 45-day Challenge. Challenge 30 will be commencing next Monday, the 18th of January.... Just simply sign up to our 7-Day FREE Trial by heading on to this link below http://bit.ly/F45MIDVALE Take advantage of the value you will receive absolutely free! Join our F45 Community now and launch into a fitter, healthier, and happier year with F45 Training Midvale! #F45 #F45Training #F45TrainingMidvale #F457DayTrial #F45Challenge #F45Challenge30

14.01.2022 The Challenge countdown in ON ONLY 3 DAYS TO GO Til the next F45 8-Week Challenge Challenge 28 kicks off this Monday, 17th August. ... Get fit for LIFE with the F45 Training Midvale 8-Week Challenge and be ready to feel confident, make friends and transform yourself with our results based workout system. REGISTER NOW to be a part of the most talked about challenge in town and see your total transformation in 45 Days! Reach out at the studio to secure your spot : [email protected] 0408 906 406 Or simply head on to this link bit.ly/F45MIDVALE See you at the studio

13.01.2022 Happy Fathers Day to all of our strong and amazing F45 dads out there Thank you for all that YOU do for us! You are the real MVPs. ... Wishing you a wonderful time spent with your loved ones today - Greetings from F45 Training Midvale . . . Tag your #F45Dad to let them know theyre the real MVP!

13.01.2022 WIN WIN WIN Find a CHALLENGE BUDDY and TRAIN for FREE at the F45 TRAINING MIDVALE studio and capture your transformation with Zest Photography Perth! WIN: F45 2 x Challenge Mship Package (One for YOU and One for your BUDDY), 6 x InBody body compositions scans + 2 x worth $250 photography vouchers from Zest Photography Perth (Valued $1500 in Total) ... To ENTER, all you need to do is: LIKE F45 Training Midvale & Zest Photography Perth TAG your Challenge Buddy in the comments below! CLICK the link below and answer 3 easy questions to enter the draw! Check this link to ENTER the DRAW: bit.ly/C28WIN2 Winner will be announced this Saturday, 15th August! So, if you havent entered yet, make sure to move fast and JOIN the competition NOW! You might be the LUCKY ONE to train with us for FREE! For more info, just hit the Send Message button below to reach out! ***Ts & Cs Apply. See studio for more details.

13.01.2022 Great job for smashing this week, Team! Check out our class schedule for next week. Get pumped up with Mont Blanc on Friday!... Make sure you secure your spot now for next weeks grind! #F45 #F45Training #F45TrainingMidvale #Workout #Schedule #Varsity #Liberty #Docklands #RedDiamond #MontBlanc #Hollywood

13.01.2022 Your willpower is more important than your muscle power. But just like the muscle, the more you train it, the stronger it gets Sign up for a 7-Day FREE Trial with us. Simply head on to this link bit.ly/F45MIDVALE... Or reach out to us at: [email protected] 0408 906 406 #F45 #F45Training #F45TrainingMidvale ##FridayVibes #7DayTrial

12.01.2022 We often think of fat loss as an energy deficit. Specifically, energy consumption (calories consumed) must be lower than calories utilized during a workout (calories burned). The emphasis of calorie restriction for fat loss has typically been promoted through traditional dieting. Check out the link below to know why a calorie deficit Isn’t the only factor for weight loss https://app.f45challenge.com//why-a-calorie-deficit-isnt-t... #F45 #F45TrainingMidvale #F45TuesdayTips

12.01.2022 Thinking about what you can eat during your F45 Challenge days? Heres another yummy & healthy one we got for you! GINGER BEEF WITH STIR FRIED BROWN RICE ... The simple skillet dish is packed with protein, veggies, and a whole lot of flavor! Now get ready, set, stir-fry! #F45 #F45Training #F45TrainingMidvale #F45Challenge28 #F45ChallengeMeals #EasyHealthyRecipe

11.01.2022 45-minutes. High-intensity. Huge results. Give us a "" below if youre ready to win the week! #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging #MondayGrind #WintheWeek

11.01.2022 THROWBACK THURSDAY Back when the legend, Cory George, was in the F45 Training Midvale Studio Raise your hand if you were lucky to join this session

11.01.2022 WE HAVE A WINNER! Congratulations to Jordan who entered our recent FaceBook competition and has won 2 x F45 Challenge Memberships + 6 InBody body composition scans + a Zest Photography Perth voucher, valued at $1500!!! We look forward to seeing Jordan and her lucky friend in the studio to launch into the F45 45 Day Challenge which kicks off tomorrow, Monday 17th August! #midvalemassive

11.01.2022 Fueled by _________. Our answer: COMMUNITY! Now your turn! ... . . . #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging See more

11.01.2022 The tone of your morning will determine the tone of your day, so it’s time to start planning accordingly. Today, we ask you to start your morning off right with a routine! Let us know below what ones you checked off today ... #F45 #f45Training #F45TrainingMidvale #F45Challenge29

09.01.2022 Tuesday Tips One thing we want to push on you is the importance clean eating. Consistently eating clean foods fills your body with plentiful vitamins and minerals, high-quality protein, and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels. ... Eating the right foods provides you a wide range of health benefits from more energy to improve good mood. So, make it a habit to eat clean especially while youre on your challenge journey, and enjoy the experience of feeling great all day. You may also check out the F45 Challenge App to get access to many F45 Challenge Meals that give you the high-quality nutrition you need to power through your long days and F45 sessions. #F45 #F45Training #F45TrainingMidvale #TuesdayTips #EatCleanFeelGreat #CleanEating #GoodHealth

09.01.2022 F45 Midvale Challenge #29 Winners It is an ABSOLUTE pleasure to publicly announce the F45 Midvale 45 Day Challenge winners to the wider health & fitness community in Perth; it's a true testament to the discipline & hard work of these members over the past 45 days! And the winners are...... Challenge #29 Champion: Crystal Stone -2.8 kg total weight -6.7 % body fat +1.6 kg lean muscle Runner Up: Jeffrey Bigelow -4.7 kg total weight -4.4 % body fat -0.2 kg lean muscle Second Runner Up: Jessica Clarke -5.8 kg total weight -3.8 % body fat -0.8 kg lean muscle Coaches Award: Donna Storer -6 kg total weight -3.3 % body fat -0.9 kg lean muscle Just the above winners combined lost a total body weight of just under 20kgs and, wait for it... A MASSIVE decrease of 18.2% Body Fat in just 45 days! AMAZING RESULTS! The F45 Midvale Crew are SO PROUD of all those that committed to the entire challenge in & away from the studio! Thanks to our F45 45 Day Challenge Prize sponsors in Nutrition Warehouse, InBody, F45 Training Midvale, Anaconda Stores. Congratulations to Crystal, Jeff, Jessica, Donna and to everyone that participated in F45 Midvale's latest F45 45 Day Challenge! Not only have you done the studio proud, but you have all kick started a behavioural change in your health & fitness lifestyle which is what F45 Training & the F45 45 Day Challenge is all about! Keen to be a part of the transformations in the next F45 Midvale 45 Day Challenge? Get in touch with the studio on 0408 906 406 or [email protected] and we can give you all the details you need to know to launch into the next F45 Training Challenge, which kicks off on Monday 18th January 2021!

09.01.2022 Its a fresh NEW week again!! Set the tone of the week right by not missing out on your workout, eat right, set a positive attitude And make sure to bring this great mood throughout the whole week ... #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging #NewWeek #MondayMotivation #StarttheWeekRight

09.01.2022 We are so pumped to share this great news with you all! It is official, F45’ers are the most satisfied customers in Australia for the third year in a row! We are extremely pleased to announce that F45 Training has won the 2020 Most Satisfied Customers Award in the Gym and Fitness Club category by national ratings and reviews site, Canstar Blue. ... F45 Training scored 5 out of 5 in the following categories : Overall satisfaction, Value for money, Flexibility and perks, Atmosphere, Staff Availability, and Equipment and Facilities. This award is a major accomplishment for F45 Training and the entire franchisee network as it substantiates what we already knowF45 Training is the best fitness network in the world. Congratulations to the whole F45 Community! #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging #CanstarBlue

08.01.2022 Ho! Ho! Ho! Midvale Massive! 2020 has been a tough year to say the least, with all the challenges that the world has thrown at us! So, to lighten the mood & get us into the Festive Season, F45 Midvale is bringing you the perfect deal to end this year on the right note! ... GET FIT & make your FITNESS FUN with our... 12-Days of FitMas Ultimate M'Ship Offer Stay on track with your health and fitness this summer and all the way through Christmas to prepare your bodies for your best celebrations! Get Started on a 6-Month F45 Membership & receive a ONE MONTH training pass to use yourself or gift to that special someone - valued at $280! - OR - Get started on a 12 month F45 Membership & receive 2 x ONE MONTH training passes to use yourself or gift to that special someone - valued at $560! Offer is valid ONLY from the 30th of November until the 12th of December & only for the FIRST 15 NEW MEMBERSHIPS, so make sure to get in touch as FAST as you CAN! Want to get started??? Reach out to the studio via: [email protected] 0408 906 406 OR simply click the Send Message button below!

08.01.2022 Have you secured a 7-Day Trial yet? ONE MORE DAY LEFT to go to join of our Pre-Christmas Promo! SIGN-UP for a 7-Day FREE Trial NOW and you will be in the running to be a part of our 12 Days of Fit-Mas Membership Promo ... This Super Deal will be closing soon so make sure you sign up fast! To get involved, click on this link > bit.ly/F45MIDVALE. Or reach out to the studio at: [email protected] 0408 906 406 Hit the Send Message button below

08.01.2022 Completed another awesome week at the F45 Training Midvale studio! And a lot more of exciting announcements is up next week Make sure to book your fave class now!... Check out our schedule for next week! Want to come and try F45? Get a 7-Day Trial to access our F45 sessions for FREE! Head on to this link to sign up bit.ly/F45MIDVALE! OR hit the 'Send Message' button below and drop us a line for your interest!

08.01.2022 #F45 takes personal training to a team training environment. Why? Because you deserve both! ... Get to experience F45 now for FREE at the F45 Training Midvale studio. Claim your 7-Day FREE Pass by heading on to this link -> bit.ly/F45MIDVALE! Or simply click on the Send Message button below #F45 #F45TrainingMidvale #TeamTraining #LifeChanging

07.01.2022 Its FRI-yay! Whos finishing the week off strong? . .... . #F45 #F45Training #F45TrainingMidvale #F45Strong #Friyay See more

07.01.2022 People who go to F45 together make the world go round. TAG a friend you wouldn't have met if it wasn't for F45. Who gave the first high five? ... #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging #Friendship45

07.01.2022 SALTED CARAMEL OAT COOKIES A quick and easy, one bowl recipe that is the perfect combo of sweet and salty! Not to mention, a go-to treat for the holidays #F45 #F45TrainingMidvale #F45Challenge #F45ChallengeMeals

06.01.2022 It’s heating up, so that means it's starting to feel a lot like Christmas! Do you know what that means? It's time for a SUPER DEAL for FIT-MAS! Mark your calendars on the 29th of November as we will be launching...... F45 Midvale’s Fit-Mas Promo! But because we don’t want to spoil your excitement, we got another great deal FOR YOU! (And a little teaser for our Special Promo)... ***SECURE a 7-Day FREE Trial NOW and you will be in the running to be a part of our 12 Days of Fit-Mas Membership Promo In less than a week, we will be revealing all the details of this great offer, so make sure to stay tuned on our socials and your email to be the first in the know of this great offer, where you can receive up to $560 worth of value! To get involved, click on this link > bit.ly/F45MIDVALE. Or reach out to the studio at: [email protected] 0408 906 406 Hit the Send Message button below Make sure to save for your spot NOW to qualify Pre-Christmas Promo before you run out of time!

05.01.2022 Happy Monday, Team! It's time to build up your motivations again Comment below what motivates you to keep fit, healthy, and turn up to training every day ... #F45 #F45Training #F45TrainingMidvale #MondayMotivation

04.01.2022 Make motivation a habit! And the results will be worth it! Were halfway through Challenge 28, Team! Remember to just keep going and carry that positivity throughout this whole week! ... #F45 #F45Training #F45TrainingMidvale #F45Challenge28 #MondayMotivation

04.01.2022 Time Under Tension (TUT) is for strength gains during our Tuesday Tokyo Disco resistance sessions...

04.01.2022 Start your week with a 3-Peat! And get ready to test your power, agility, and cardiovascular endurance with this workout

04.01.2022 Check out our Class Schedule Next Week at F45 Training Midvale Wanna try F45 for FREE? Sign up for a 7-Day FREE TRIAL by heading on to this link bit.ly/F45MIDVALE and start your FREE Trial tomorrow.... #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging

03.01.2022 Its WINGMAN tomorrow Tag your workout wingman below and make sure to book in #F45 #F45TrainingMidvale #Workout #F45Wingman #TeamTraining #LifeChanging

03.01.2022 F45 Training Midvales class schedule for next week! Book your favorite classes now! Claim your 7-Day FREE Trial here > bit.ly/F45MIDVALE... #F45 #F45Training #F45TrainingMidvale #Workout #Schedule #Foxtrot #Piston #Docklands #Wingman #Athletica #WestHollywood

03.01.2022 Snack cravings while on the F45 Challenge? Introducing.... SALTED PEANUT BUTTER PROTEIN COOKIES ... Rich, chewy, and flecked with Himalayan sea salt, youd never guess that these outrageously good peanut butter cookies are made with minimal ingredients and packed with protein! Show of hands who is whipping these up this week! #F45 #F45Challenge #F45ChallengeMeals #F45Challenge28 #F45ChallengeRecipe

03.01.2022 F45 CHALLENGE 28 - ONLY 1 DAY TO GO LAST CHANCE to save your spot for the next 45-Days Challenge commencing TOMORROW! Fasten your seatbelts as its about to get INTENSE! ... SIGN UP NOW and get ready to transform yourself for 45 Days. Were so excited to see you all at the studio tomorrow!

02.01.2022 Looking for a Guilt-Free Holiday Treat? Check Out These 3 Low-Sugar Cookie Recipes https://f45challenge.com//looking-for-a-guilt-free-holiday

02.01.2022 Wacky Wednesday Do you know why heroes have superpowers? Because they workout at F45 Training Midvale ... . . . Join our growing family now to experience the most fun, innovative and motivating environment that help you achieve your health and fitness goals. CLAIM your 7-DAY PASS by clicking here bit.ly/F45MIDVALE! Or simply hit the Send Message button below #F45 #F45TrainingMidvale #F45Workout #WackyWednesday

01.01.2022 Heres the Class Schedule Next Week at F45 Training Midvale Do you want to try our classes for FREE? Register for a 7-Day FREE TRIAL here bit.ly/F45MIDVALE!... Try it out now and experience F45 for yourself! #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging

01.01.2022 New year, new challenge Get ready for F45 CHALLENGE 30! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with... Let’s challenge each other tag a friend below to join you January 18th - March 3rd! Hit the link in bio to register today. #F45 #F45TrainingMidvale #F45Challenge #F45Challenge30

01.01.2022 Welcome to Day 1 of our 45-Days Challenge! If this is your first Challenge, or you want a refresh of all the amazing features the Challenge has to offer, heres all you need to know about Challenge #28!

01.01.2022 Our new F45 Recovery Athlete Cristina Chan shares her secrets to getting fit and maintaining a healthy, balanced lifestyle. According to her, the best way to stay consistent is to do something convenient and to do something you love. #F45 #F45TrainingMidvale #TeamTraining #LifeChanging

01.01.2022 Getting stronger takes trying something new and pushing your boundaries How many F45 Training sesh’s are you taking this week? #F45 #F45Training #F45TrainingMidvale #TeamTraining #LifeChanging

01.01.2022 Tuesday Tips Drinking enough water, or staying hydrated, is the first rule of health and nutrition. Here are 10 reasons why you need to drink at least 2 Liters of water a day.... #F45 #F45Training #F45TrainingMidvale #TuesdayTips #Health #Nutrition #Water #BenefitsofDrinkingWater #StayHydrated

01.01.2022 The countdown is on This year’s 1st 45-Day Challenge is a chance for you to set your goals for the year! Challenge 30 will be kickstarting on Monday, 18th Jan.... Have you signed up yet? Make sure to SIGN UP NOW to secure your spot and start the year strong! Simply head on to this link bit.ly/F45MIDVALE Or reach out to us at: [email protected] 0408 906 406 #F45 #F45Training #F45TrainingMidvale #F45TrainingChallenge #F45Challenge30 #45DaysChallenge #3DaysToGo