F45 Training Port Adelaide in Adelaide, South Australia | Gym/Physical fitness centre

F45 Training Port Adelaide

Locality: Adelaide, South Australia

Phone: +61 448 454 562

Address: 37-39 Commercial Road, Port Adelaide 5015 Adelaide, SA, Australia

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 HAPPY HUMPDAY FAM !!!!!!!

25.01.2022 Who got around EMPIRE today!? A good sweaty cardio sesh is the best way to start your week!

24.01.2022 You will never know your limits, until you push your self to meet them!!

24.01.2022 WHAT A DAY!!!!!! Team RED v Team BLUE dress up day!! Best dressed to be announced soon! Who gets your vote!? #f45theport

23.01.2022 How good was Red Diamond today!! Get excited for tomorrow though team! Our brand new session Triple Threat is here and she looks to be a sweaty one!

23.01.2022 Dress up Hollywood in full swing!!!

23.01.2022 Tip for tomorrow’s workout, we have the pistol squat which can be quite a challenging exercise, however with the assistance of the rip 60 handle you’re able to incorporate your upper body into the movement reducing the amount of strength required in the working leg, to make this exercise harder you’re able to either increase the weight (kb’s) or try and perform the pistol squat without the assistance of the rip 60 good luck team, we’ll see you tomorrow for HOLLYWOOD

23.01.2022 HOW ARE WE AT THE END OF WEEK 3 ALREADY!! If you had to celebrate just one win from this week, what would it be?

22.01.2022 HERE’S TO 2021!!!!!!! Hope everyone had a fantastic night celebrating the New Year! We can not wait to smash those 2021 goals with you, and make this the best year at the Port! Massive things are coming this year. And we can’t wait to share them with you! ... Don’t miss out on being apart of the action! Register for our next challenge starting Jan 18th! Just hit the link bit.ly/PACHALLENGE30

22.01.2022 Get ready to start your week right with 3-Peat in the morning!! Recon you can do 50 Russian Twists in 45 Seconds? Trust me, it sounds easier than it is !!

21.01.2022 A massive shout out to MC Collection for whipping these up at such short notice and working until 11pm to get them done for our members this morning, everyone absolutely loved them

20.01.2022 HOLD UP! How is there just over a week left of the challenge!!! What’s one thing you’re hoping to achieve in the next 9 days!?

20.01.2022 Always close by to help you get that form perfect Even if you’ve never stepped foot in to a gym before, Here at the Port we will be with you every step of the way! Come try us for your self for 2 weeks for only $29! Just hit that link below ... Bit.ly/F45PA2FOR29 See more

19.01.2022 Our girl Bec building that summer

18.01.2022 The Zercher Squat! We love to hate them! But they’re a fantastic way to get your form correct with a front squat!! Side note: How good is the focus of @chriscauchi doing his

16.01.2022 MEMBER OF THE MONTH This month, our member of the month goes to BENNY!!! Not only has Benny upped his training game, but he’s also had a massive lifestyle change!! Couldn’t be prouder of you!... You’re a massive part of this team and we can not be happier to get to train with you everyday!! Keep smashing it Benny!!

15.01.2022 THE WEEKEND IS HERE!! Stay cool and hydrated today team! She’s going to be a scorcher!!

14.01.2022 NEW YEAR, NEW MERCH!! Don’t forget to check the upstairs store and get your self some of the new merch after your sesh! Styles and colours are limited! ... #f45theport

14.01.2022 Getting that NYE Pump in before tonight’s festivities. Have a happy and safe night team! See you next year

13.01.2022 WHAT A DAY!!! Well done to team BLUE for taking out the win!!

12.01.2022 EXERCISE OF THE WEEK! The Bulgarian split squat!! An awesome exercise that’ll get those glutes firing!! Make sure to focus on lowering your back knee to the ground and keeping your chest upright ... See you in the morning for Moon Hopper

10.01.2022 HOW GOOD DID IT FEEL TO BE BACKKKKKKKKKK!!!!!!! Smiling ear to ear

09.01.2022 Not only have we been deprived of the Gym the last 3 days, But also a good coffee! So we thought we would COMBINE BOTH!! Don’t race off after your session Sunday, because @dejabrewspecialtycoffee are coming down and @dane_ohh is shouting coffee!!! ... Just a small way we can thank you for all the patience and support over the last few days! See you in the am team!

08.01.2022 It’s a fresh week, let’s set them goals, book those sessions in, and get ready for a HUGE week 5 of this challenge!! Don’t forget about our 2 weeks for $29 offer! Ending next week so don’t miss out! Just hit the link Bit.ly/F45PA2FOR29

07.01.2022 500+ CLUB!!!! Recognising those who push hard, train consistently and are always a bundle of fun to be around!! Massive shout out to our girls @rachel__franchesca and @krystlesc01 for hitting 500 Sessions ... And big dog @kretch for ONE THOUSAND !!!!!! Keep smashing it girls!!

04.01.2022 ITS THE WEEKENDDDDD!!!!! What a epic week it’s been to finish up week 4 of the challenge!! ONLY 2 WEEKS LEFT

03.01.2022 Our girl Mara with her eyes on the prize!! Mara has come such a long way since starting with us at the Port! We’re so luck to have her apart of this community!

03.01.2022 WHAT A MORNING If you’re not already, make sure you get booked in for tonight’s sessions! Triple Threat is definitely one you don’t want to miss!!

02.01.2022 EXERCISE OF THE WEEK!! We have Romans tomorrow, and we have the Clean and Press on station 7 !! See you there

02.01.2022 Happy Valentine’s Day team!

01.01.2022 GYM IS BACK OPEN AND SO IS THE 10 for $20!!!! F45 Port Adelaide only has just one week left for this Bargain Trial where you can come train for 10 days and just pay $20! What you get... UNLIMITED Training for 10 days Support from our trainers and amazing members Access to our nutritional guides and THE BEST FUN WORKING OUT!! All you need to do is click the link or call us on 0448 454 562! Its that easy! Bit.ly/F45PA10FOR20

01.01.2022 F45 THE PORT BLACK FRIDAY SALE Jump on a membership today and PAY NOTHING UNTIL 2021 !!!!! THATS A SAVING OF OVER $300 !!!! Train with the best in the west and get ready for summer with F45 The Port ... Valid for TODAY ONLY so get in quick! Call us on 0448 454 562 ASAP to secure yours!!