F45 Training Port Macquarie in Port Macquarie, New South Wales | Sports & fitness instruction

F45 Training Port Macquarie

Locality: Port Macquarie, New South Wales

Phone: +61 477 778 537

Address: Level 2 10-12 Short Street 2444 Port Macquarie, NSW, Australia

Website:

Likes: 2627

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 STAY SAFE FIT FAM. . Our doors are always open for those who need a hot shower or a dry place to rest. . Together we will get through this next hurdle.... See more

24.01.2022 FACT: Strength training improves body composition, the comparison of lean muscle to fat and results in improved muscle tone and appearance. . EXPLANATION:... Strength training makes you look better in your birthday suit! @bobo_tags See more

23.01.2022 HO HO HO! . Join us for our XMAS dress-up workout this Saturday 19th! Two classes jam packed with Mariah, dancing and all the fun. . Bookings via the app!... Prizes for best dressed! See more

22.01.2022 FINALLY!!! Scans and photos in studio tomorrow!!! DM us for a last minute appointment! . For now we'll just leave @kentjohnson79 rig here ... See more

22.01.2022 @pagieashleewills proving strength training assists with lean muscle production, performance inside and out of the gym and makes you look certified HAWT. What more are you waiting for?

22.01.2022 F45 PORT MAC is ready to SLAY week 5 of the Challenge . Eye focused on the prize. . REMEMBER YOUR WHY!... @charisandsage @mjcwilkie See more

22.01.2022 What better way to start your weekend than a sweaty 27 station Hollywood burner . Challenge week 1 almost done and dusted! What are your goals for week 2?... @tayaandrews See more

21.01.2022 2 SLEEPS TILL OUR 80'S HOLLYWOOD SESSION . Don't miss out! Bookings essential via the app! .... Want your buddy to enjoy the fun? DM us for a FREE buddy pass! Prizes for best dressed! @amyryals See more

20.01.2022 Eat well Move daily Hydrate often Sleep lots... LOVE YOUR BODY REPEAT . Sal killing week 3 of the 45 Day Challenge! See more

20.01.2022 Smiling because its FRIYAY @brigette.berkery @mjcwilkie

19.01.2022 All smiles when you start your day at F45 Port Mac. Drop in for a session and bring ya bestie. Promise you it'll be worth it! @kristelle_innes @melissa_j_watson

19.01.2022 CHRISTMAS WORKOUT TOMORROW IN STUDIO!!! . We're ready with our Christmas cheer! Are you? .... Prizes for best dressed!!! @cambos27 See more

19.01.2022 Smiles like @cheriewinn for week 2 of the challenge. . What's your GOAL for week 2? Let us help you tackle it!... See more

18.01.2022 ONE WEEK TO GO! Time to pull out your BEST or WORST 80's outfits. . Bring a friend and show them how groovy our F45 PM Fam is! ... Prizes for best dressed! See more

16.01.2022 Join our amazing FITFAM this Christmas and share a little LOVE under the tree with @salvosau . Two more days to donate your gift! Thank you to everyone who has donated so far! ... @natalieannewelsh @keera.addison See more

16.01.2022 When you TUNES are pumpin, the moves are FAST and you know its going to be a good day. #DOCKLANDS @markypower77 @mjcwilkie

16.01.2022 On good days, workout. On bad days, workout HARDER. @ameliaaelzer

15.01.2022 @mcart94 showing her dedication this challenge, sticking to the meal plan, and putting in 100% in her sessions. . Watch this space!

15.01.2022 45 Day Challenge DONE and DUSTED. . Introducing our first ever SUMMER SURVIVOR CHALLENGE... . DAY 1 - NEVER MISS A MONDAY! . 19 sessions to go! @leany_014 See more

14.01.2022 Want to be a happier and much more confident person? . @julesgillmore down 60 kilos and killing it daily. . ... The classes are always challenging and the trainers push you to your limits . Let us challenge you! @mjcwilkie See more

13.01.2022 @erintrompert has just finished her second challenge with F45 PMAC. 10.8kgs 1kg muscle mass 11.5% body fat Fitness, strength and body confidence ... . REAL PEOPLE - REAL RESULTS. Next challenge kicks off in 10 days. Don't miss out! See more

13.01.2022 You never know how strong you are until being STRONG is the only choice you have.

12.01.2022 Nothing better then training with a pal! Join the GIRL SQUAD and build better glutes today! @jorjiethomm0 @kelkenlittles ... @jaznrock @aprilstyles See more

10.01.2022 Merry Christmas from our FitFAM to yours! .

09.01.2022 Each new day is a new opportunity to improve yourself. TAKE IT. And make the most of it.

09.01.2022 3 Days left of the Challenge and we're not stopping there. . NEVER MISS A MONDAY! @arrlington

09.01.2022 If your SUNDAY doesn't involve GYM gear, you are doing it WRONG! . @jennymoses1 smashing out over 600 sessions in studio since joining up in 2018 - hey dedication! .... Don't forget to book your sessions in now team, we're in for a blast this week! See more

09.01.2022 TRAINER THURSDAY . Meet Aimee . Aimee's goal is to positively impact every individual in our F45 fitfam through helping them become the HAPPIEST and HEALTHIEST versions of themselves. She has a Bachelor of Exercise Science and Nutrition so knows a thing or two about fitness and food! ... . Aimee is a Port Mac local self taught base guitarist who roller-skates in her spare time and has managed to keep 15 indoor plants alive! Aimee is currently studying to be a Pilates instructor, so catch her and some of her fancy tricks in studio soon! @aimeedrewitt See more

09.01.2022 When your single leg deadlift looks this good @mnachtigal

08.01.2022 The Sumo Deadlift is ideal in increasing growth through the upper back, hamstrings, glutes and trap development. . @soizicisinthekitchen is getting all the GAINZ in today's Romans session.

08.01.2022 ENDOPRHINS . The Happy Fitness Drug . You can never have too much of it! ... @oscasprague See more

08.01.2022 Tuesday's are for DEADLIFTS. . May your back be as straight as @nellich1

07.01.2022 Pushing through Hollywood like @jules_5142 . Who could do with an extra 60 second rest today? @mjcwilkie

07.01.2022 All aboard the GAINZ train . Get in today for one of our 8 resistance sessions, you'll thank yourself tomorrow! @george7jones

06.01.2022 It takes FOUR weeks for you to notice change. It takes EIGHT weeks for your friends to notice change. It takes TWELVE weeks for the rest of the world to notice change. . Trust in the process. You've got this!... @charisandsage @mrscustodian See more

06.01.2022 CHALLENGE INFO SESSION . 6:30PM TOMORROW NIGHT IN STUDIO . Daily meal plans (vego, vegan and mainstream)... Nutrition advice Goal planning Unlimited training The most incredible community Weekly accountability check-ins All the fun Supplement advice Free Tank/T-shirt Before and after Body comparison scans/photos . See you there! See more

06.01.2022 Only two more days until our SUMMER CHALLENGE finishes up! Have you done your 20 sessions to get your LIMITED edition Tank? @bri.rider

06.01.2022 It is proven that a lunch time sweat sesh can; Reduce stress Improves mood Increases energy Increases confidence, self esteem, goal setting... Reduce the risk of getting sick . Make your working day a tiny bit better by squeezing us in. Promise you won't regret it! @ptravnicek See more

05.01.2022 CHALLENGE KICK OFF - 2 DAYS TIME! . Scans in studio this morning. DM us for a last minute appointment. .... Coach @aliciamareefitness looking the goods! See more

05.01.2022 F45 Port Mac - a community environment that challenges you and helps you to become who you’ve always wanted to be. . Let us help you reach your goals this 45 Day Challenge, kicking off in just 7 days time! . Secure one of our 7 remaining 20% off Challenge tickets today! ... @barnes5788 @mjcwilkie See more

05.01.2022 Do something today that your future self will thank you for! @elizajanepriddis

04.01.2022 Shooting through week 3 of the 45 Day Challenge like @amyryals . Interested? Jump online and sign up for our FREE 7 DAY TRIAL today.

04.01.2022 A Saturday well spent brings a week of content. Start your morning right at F45 Port Macquarie! . @parlydan kicking his weekend off with a sweaty Hollywood session. ... Want a FREE Trial session? Slide into our DMs now! See more

03.01.2022 Take care of your body, its the only place you have to live. @bobo_tags

01.01.2022 XMAS HOLIDAY TIMETABLE . Don't let the XMAS ham get you down this holiday period, there is still plenty of opportunities to get sweaty with us at F45 Port Macquarie . Screenshot and Book in via the app!... See more