F45 Training Port Stephens in Salamander Bay, New South Wales | Sport & recreation

F45 Training Port Stephens

Locality: Salamander Bay, New South Wales

Phone: +61 412 316 450

Address: Shop 5, 270 Sandy Point Rd 2317 Salamander Bay, NSW, Australia

Website: https://f45training.com.au/PortStephens/trial

Likes: 1088

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 Did someone say FREE COFFEE! If Friday’s weren’t already good enough, we’ve got you covered with free coffee. 2020 has been one of those years so we want to say Thank you to all of our wonderful members for sticking by us.... Head to The Nook Espresso on Friday to get your coffee fix. Available to all active members. Limit of one per person, available between 5.45am - 1pm . . . #f45portstephens #f45family #freecoffee #thenookespresso

23.01.2022 Jess joins our 500 club 500 sessions is an amazing effort for our OG dancer, (the workout sometimes gets in the way of the dancing ) Always pushing and giving everything in each session. Returning this year after becoming a Mum hasn’t slowed her down at all. Looking forward to your 1000th session. ... . . . #f45portstephens #f45family #f45milestones See more

21.01.2022 Things are finally starting to look up for 2020. With class sizes finally set to increase on Monday and our December offer still available, now is the perfect time to join the F45 community. Purchase a membership before December 14 and and pay nothing until January. Full classes and free training..... yes please ... Members who refer a friend will receive a weeks free training for each friend who joins. PM us or comment below to take up this offer. Please note that there are only 10 available. . . . #f45training #f45portstephens #f45family #f45 #decemberpromotion

21.01.2022 And the winner of the F45 Port Stephens 45 Day Challenge is...... Lisa Metcalfe Lisa’s amazing transformation included: - 6.1kgs weight loss - 4.4% body fat reduction ... - Bio age down 3 years We are beyond happy for Lisa and congratulate her on these life changing results. You may face some challenges while training but you never stop, always push and give every exercise your all. Your training intensity and attitude are inspiring to us all. . . . #f45portstephens #f45family #fitfam #F45Challenge

20.01.2022 Christmas Hours Still plenty of opportunity to train this festive season! . . .... #f45portstephens #f45family #fitfam #christmashours See more

19.01.2022 Book into that class. Grab the heavier weight. Hit that extra rep. Drop a if you pushed beyond your limits today! . . . #f45portstephens #f45family #teamtraining #lifechanging #youvsyou

19.01.2022 45 Day Challenge winner Duane Chugg In just 45 days Duane has achieved an impressive transformation, resulting in a loss of body fat, an increase in muscle mass and a much healthier outlook. Duane’s results:... Weight - 4.7kgs Bodyfat - 6.4% Muscle mass - 0.9kg An awesome set of results achieved through hard training and sticking to the plan. Well done Duane!

17.01.2022 Wishing our F45 family a very Merry Christmas! . . . #f45portstephens #f45family #fitfam #merrychristmas

13.01.2022 Welcoming Amy to the 500 Club! A great achievement by Amy, especially given the time away for the birth of her beautiful baby boy, returning and training like she’d never left. Always full of energy, training with intensity and enjoying each session.... Congratulations and well done! . . . #f45portstephens #f45family #f45milestones

11.01.2022 2020 has been so far, but with Christmas around the corner it’s time to spread some love. We want you to focus on how you will finish the year. That’s why we’re giving you the month of December for free!!! Simply sign up to a 6 or 12 Month Membership between December 1st and 14th and pay nothing until January 2021.... We only have 10 available so don’t delay, sign up toady and reap the benefits. **If you want to take up this great offer send us a message or comment below and we will get it set up for you! ** Members, refer a friend who joins this month and receive a week free. 2 friends, 2 weeks free. Spread the word and start training. Note - offer only available for new members . . . #f45portstephens #f45family #f45 #fitfam

07.01.2022 Covid 19 Update Based on the latest NSW health guidelines and recommendations, we are currently not allowing any visitors from the Greater Sydney area (Sydney, Wollongong, Central Coast) This step has been taken to help ensure the health and safety of all our members.... Anyone training with us will be required to show ID on arrival to prove they are from outside of these areas. Our Free Trial is still available to local residents wanting to kickstart their fitness journey for 2021. We thank you for your understanding and assistance in keeping our studio healthy. . . . #f45portstephens #F45Family #fitfam

07.01.2022 500 club member Welcome to the club Lauren Colley A long term member with F45 Port Stephens who trains consistently and gets the most out of each session. Long term injuries may have slowed you down slightly but you’ve always shown up and worked hard.... Great work, next stop 1000! . . . #f45portstephens #f45family #f45milestones See more

05.01.2022 500 club’s newest member! Hilda is a member of our 5am crew, the quiet achiever who is committed to her training. Congratulations Hilda... . . .... #F45portstephens #f45family #f45milestones See more

05.01.2022 Not a gym // But a community . . . #f45 #f45portstephens #f45family #notagymbutacommunity

04.01.2022 Today marks the first day of the New Year! What will it mark for you? Make your health and fitness a priority and take up our 2 Week Free trial.... Contact us to start the year the best possible way! . . . #f45portstephens #f45family #fitfam

01.01.2022 Are you ready for a life changing experience? With summer fast approaching there is no better time to join our 45 Day Challenge. Over the next 45 days you’ll get daily meal plans, nutritional advice, goal tracking, body scans, F45 sessions and become part of an amazing community. Let’s challenge each other - tag a friend below and sign up together now!... Hit the link below to register linktr.ee/f45portstephens . . . #f45portstephens #f45family #F45Challenge