F45 Training Rosebery in Sydney, Australia | Sports club

F45 Training Rosebery

Locality: Sydney, Australia

Phone: +61 450 601 135

Address: The Cannery, lvl 1 36 Morley Ave Rosebery 2018 Sydney, NSW, Australia

Website:

Likes: 743

Add/Update information

Reviews

Tags

• Sports club
• Gym/Physical fitness centre
• Community organisation

25.01.2022 Thankful Thursday! Thankful for such an amazing community What are you thankful for?

25.01.2022 Thrive. What you focus on nourishes. Exercise and eat well team

24.01.2022 When you are on target to hit the goal reps How did you do at 3-Peat today?

23.01.2022 Whats your favourite body weight exercise?

23.01.2022 Hi team, We are still open and operating tomorrow. We are on standby waiting for the government update and then we will be in touch with all of you. Its not just a job, its small family business which we have poured our hearts into. We are devastated as we LOVE and care about our community so much. Spending each day with you, week after week, we just cant imagine not seeing you. We are not just a gym, this is our Rosebery community family. The studio is spotless and sanit...ised so please know you are safe to train. We have reduced class sizes so theres more space between stations so please book in to secure a spot. Members, please request to join our members only Facebook page. We can keep you in the loop as we work together through this. We are here for you so please feel free to reach out to us. Come see us in the studio or call us 0450 601 135, email: [email protected] Michelle & Max xxx See more

22.01.2022 Back at it Y-bells in action! Who loves the new equipment!? Have you tried them yet?

21.01.2022 Let the challenge begin!! When it looks and taste this good why wouldnt you!? @carolenandan

21.01.2022 Tempo ... sure you can move the weight, but can you own it? control it? Want to maximise your strength, mechanics, aesthetic and avoid injury? ....then tempo is key

20.01.2022 #blackouttuesday

20.01.2022 Rosebery you ROCK We have got through this together. Covid might have changed many things but it never stopped our determination to keep you moving. Online training has kept us on our A game (and sane!) ...we are just bursting to get back into the studio to see your smiley faces and use all our amazing equipment! WE CANT WAIT! What have you missed about the studio?

20.01.2022 You cant come to us, so we are coming to YOU! Dont miss out, Join the online team. DM us now.

17.01.2022 Looking for accountability, motivation and guidance? Then this is it! The Challenge will take you through a training and nutrition lifestyle plan that will see you rocking awesome results and a happier, healthier mindset just weeks later! Whats not to love. DM us now

16.01.2022 @aureliezinzin catching some rays AND an online resistance session with Coaches Craig and Max gotta be a good day!

16.01.2022 Go getters, hold nothing back

16.01.2022 Brooklyn was a big HIIT! Shadow boxing drills + cardio = . Our online Brooklyn class with Coach Brooke and her hand weights (peanut butter jars)

16.01.2022 Come back stronger Planning ensures success! We have a plan in place to keep you healthy, strong and above all safe. Heres just some of the measures in place. Class sizes have been reduced which means even more space between members in our large open space. Cleaning and sanitising of equipment is a top priority for us. There will be cleaning sprays, wipes, hand sanitizer stations Bringing a towel to training is absolutely essential. Please ensure that your towel is la...rge enough so it covers the width of your body when placed on a mat. Cleaning breaks have been programmed In between sessions allowing you to leave/enter the studio in compliance with NSW social distancing rules and so we can prep the equipment ready for the next team. We thank you in advance for working with us to make our studio a safe place to be. We cant wait to see YOU! #pumped @ F45 Training Rosebery See more

16.01.2022 Life just changed the goal posts so we changed the game. If you are looking for a new health focus, fitness motivation and a passion project thats all about YOU then jump onboard our 45 day challenge. DM us now! Whats involved? One on one coach consultation Access to Private FB community Daily live stream team training workouts ... Replay anytime/anywhere daily workouts Full access to the F45 nutrition plan, shopping list, blogs and support Results See more

15.01.2022 When the beat drops #mondaymotivation

15.01.2022 Staying connected in this time of disconnect we still get the virtual high-five at the end! online training workout complete well done Maddie!

15.01.2022 WE ARE BACK.....ALMOST! We are SO EXCITED to see you! We are working behind the scenes to get ready for your return on 13th June including providing MORE CLASS AVAILABILITY!Details coming soon....

14.01.2022 Yessss! Who’s in? DM us now. Book a body scan and let’s get started

14.01.2022 Focus / make every rep, every set count

14.01.2022 Day 1 Challengers! This first phase is an abundance of lean meats and veggies so we have energy to perform in our F45 online classes we are so ready....Bring on all the good feels!

13.01.2022 No wonder you are in a good mood on a Monday of this was your weekend

11.01.2022 This is Ellie and this is back before our lifestyles changed. Now Ellie is at home ALOT and craving being active...sound familiar?? ...We got you Group training hasnt gone anywhere...it is still a thing! Now running daily online workouts to keep you active and in shape. Jump online and be a part of our awesome virtual community It feels so good to help bring to your day routine, focus, purpose and workouts that make you sweat! More than ever we need to stay healthy and strong TOGETHER. Romans resistance today find out how you can have a resistance workout without a gym set up

11.01.2022 A week of awesome workouts ahead team! Do your squats & drink your water, results are on their way #move #nourish

11.01.2022 Challenge day 1 we are off! Yessss!

10.01.2022 You can still workout with us At home workouts. Login in and train with us. Stay connected and with our community. Weve got you, lets self isolate remotely together

10.01.2022 Gooooood morning yall!! How goods the weekend!?

10.01.2022 Fact: Weve got online workouts ready to go. The science: If you exercise regularly, hormones such as dopamine and serotonin concentration grows continuously in many areas of the brain. The side effects of which are a sustainable improvement of concentration and an increase of happiness and satisfaction Short and intense exercise sessions such as F45 also help to reduce the level of the stress hormone cortisol, which is what many of us need right now. So come on, get up, lets do this together.

10.01.2022 Go where you feel most alive

09.01.2022 Online members get ready for our live tomorrow morning with Brooke Dont worry, this workout will be saved for you to replay later. Contact us for more Online training details. We wont stop group training with you.

09.01.2022 Feels sooooo good to move @ F45 Training Rosebery

09.01.2022 You know when you pick it up and you put it back down again? HOW GOOD DOES IT FEEL!!!? Oooh how weve missed it! The metal in our hands, the heart rate pumping, the sweat on our brow the tunes blasting Its sooooo good to be back!

08.01.2022 What feeling do you get when you walk in and see this view?

07.01.2022 You set the goal, we’ve got the strategies covered

06.01.2022 Prime your engines team!...its almost time for the EPIC comeback! Not long now until we can reopen our doors and do what we do best @ F45 Training Rosebery

06.01.2022 Yes you read that right! Lachlan has been on an amazing fitness journey and dropped 20kg! In June 2020 Lachlan weighed 108kg, today he tipped the scales at 88kg. Loosing 16% body fat. F45 has been so vital for me losing weight and changing my life. The support I received and encouragement every class to push harder and train safer has been amazing. Couldn’t have done any of it without Max and Michelle. They’ve honestly been life changing Coming out of COVID Lachlan knew he wanted to make some changes. He has trained consistently getting stronger and fitter in the process, combine that with the healthy nutrition changes (which he is loving) and I think you’ll agree the results speak for themselves!

05.01.2022 We honor with gratitude the brave veterans and the soldiers that never came home. Lest we forget the ones that gave their lives so we could live ours.

05.01.2022 Show us your balls. Have you made your yet? Tag us so we can see yours #day2 #caramelproteinballs #snack

05.01.2022 Nutrition is one of the most important and influential factors when it comes to our health, especially right now. With many of us working, training, and eating at home, its essential that we bring structure to our day, particularly with food and nutrition. We are here to help keep you motivated and informed. Check out our Member Caroles cook at home meals from the F45 nutrition plan. The tandoori chicken wrap for lunch and the chai peanut yoghurt bowl for breakfast inspo healthy doesnt have to boring @ F45 Training Rosebery

03.01.2022 10am tomorrow, get ready to workout with @markwahlberg Tune into @f45_training insta live and get ready to sweat! No equipment needed

03.01.2022 Whats the chances of this lot standing still in line for a group shot?

03.01.2022 The team is BACK!! What a morning! So incredible to see your happy smiley faces and to be back training with you. The best is yet to come! #bringonthedoms #burpees

03.01.2022 Lunch crew Monday vibes are

03.01.2022 @veeevil F45 Challenge dinner last night. Looks

03.01.2022 Hollywood was so good this morning! Our online squad smashed it. If you missed it dont worry the live is ready to replay anytime anywhere on our Members F45 Rosebery Online FB page. DM us to find out more @ Anywhere

02.01.2022 Functional training develops and improves Strength, power, balance, stability and coordination

01.01.2022 Team training - ALL ages, ALL fitness levels, Men & Women training side by side. Together One team

01.01.2022 F45 LIVE! Online training with your F45 Rosebery coaches. Coming to you anytime, anywhere everyday! Your fave resistance, cardio and recovery sessions are still going strong and do can you No gym, is no excuse! Get amongst it and reach out to us today @ Everywhere