F45 Training South Yarra in South Yarra, Victoria | Sport & recreation

F45 Training South Yarra

Locality: South Yarra, Victoria

Phone: +61 448 858 338

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SUPRISE! Battle ropes are back! And so is @kainesway for your West Hollywood workout. No slacking off today!... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

22.01.2022 The long weekend is almost here! Lets finish the week strong, TEAM SOUTH YAZ! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

21.01.2022 DOCKLANDS IS HERE! HAPPY MONDAY! 3 laps with descending timing to push you to your cardio limits. ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

20.01.2022 Mixing up your Friday with some MIAMI NIGHTS! Not only have we got cardio, but weve got weights today too! Just to make it a little more fun ya know! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

20.01.2022 Today is your Saturday super circuit hybrid workout! Lets kick of the weekend with an absolute killer of a sweat sesh! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

18.01.2022 Feeling strong! What a workout that was! Be sure to give those muscles a stretch, we have a belter in store for you all tomorrow. ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

18.01.2022 Its time of our upper body, lower body overload resistance session....TOKYO DISCO Its designed to make you stronger and more functional! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

18.01.2022 ACTION PACKED WEDNESDAY TODAY! Varsity is going to challenge every muscle in your body and burn some serious calories. GET IT! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

18.01.2022 REFER A FRIEND AND EARN FREE WEEKS OF TRAINING!! Time to give a little back to our loyal SY members! Ask your trainers now what the fuss is all about and get your best training buddy in to train with you!!

17.01.2022 Never. Miss. A. Monday. See. You. On. The. Track. Okay well stop. ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

16.01.2022 Stepping into the weekend like... How about them Friday feels. ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

15.01.2022 How good has the new schedule been?! Youve got 14 stations to challenge every muscle in your body! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

15.01.2022 Ready, set, PUSH! Time to get rid of those Varsity blues with another hump day special! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

14.01.2022 ATHLETICA! Today is going to test you and burn some serious calories. Someone say Tabata? ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

14.01.2022 Unsure if you will be able to do the exercises at F45?! Don't worry, our trainers are available to assist with regressions and progressions to ensure you get the most out of your F45 workout. ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

13.01.2022 You either love it, or HATE IT! Either way its designed to give you an INSANE cardio and strength workout. You came here to work, and the rower is going to make you do it! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

13.01.2022 Ab Wheel......we havent see you in a while! Anyone else feel like a boss when doing this? Bring it on. ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

13.01.2022 SO FUNCTIONAL! #hollywood ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

12.01.2022 HAPPY FRIDAY TEAM AND WELCOME BACK TO EMPIRE! Combo sets designed to challenge your cardio threshold. Finish the working week strong!... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

12.01.2022 How good is a good old bicep curl, jus sayin.... ENJOY YOUR LONG WEEKEND LEGENDS! #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation

12.01.2022 WE HAVE A DATE!! We are so happy to announce that our doors will be reopening Monday 9th of November!! If you wish for your membership to be reactivated as of Monday the 9th, please send us an email to [email protected] and we can arrange for this to happen so you can book in for your sessions.

11.01.2022 TAG your number one training buddy!!!... They may come in handy this month #Aprilisthemonthtoearnfreetraining #Getexcited #Friendswhotraintogetherstaytogether #Challengepartner

11.01.2022 Kicking of your Monday with ATHLETICA! If you havent done this workout before YOU NEED TOO! It is epic, it is hard, it is fun and it has F45 written all over it! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

11.01.2022 GRAVITY IS BACK! ....and you know what that means ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

11.01.2022 MOONHOPPER! Exercises GALORE in your Sunday workout! 18 stations set to get that full body pump on!

11.01.2022 HELLO WEEKEND, WEVE MISSED YOU! End the week on an endorphin high and book yourself in to todays EPIC EMPIRE session! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

11.01.2022 THE OG HOLLYWOOD TO GET YOUR SATURDAY PUMP ON! Time to get a solid hour workout in then get the long weekened festivities rolling!!! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

11.01.2022 Week 4 of the challenge has been an absolute belter in the studio! We cant believe how much progress our challengers have made, so impressed and proud of you all! Bring on week 5! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

11.01.2022 Core game strong! 2 minute plank? Piece of cake! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

10.01.2022 OOO YAEH it's SATURDAY TEAM which means it's time for HOLLYWOOD!!! Start the weekend with us and hit your Saturday morning sweat/pump with a fun HOLLYWOOD session. BE THERE OR BE SQUARE.

10.01.2022 Unsure if you will be able to do the exercises at F45?! Dont worry, our trainers are available to assist with regressions and progressions to ensure you get the most out of your F45 workout. ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

09.01.2022 THE OG WEIGHTS WORKOUT IS BACK! Romans, boy we've missed you! #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation

09.01.2022 SUPER SATURDAY IS BACK! Are you booked in for Hollywood today?!? Get your 7 day intro offer via our app and come along! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

09.01.2022 Todays goal is to overload the upper body in pod 1 and demolish the lower body in pod 2. I think the morning crew can agree that was achieved! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

04.01.2022 Welcome back to another full body strength day! Thursday delivering the goods yet again. See you tonight?... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

03.01.2022 FOXTROT! Your new Monday cardio killer! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more

02.01.2022 HAPPY EASTER SUNDAY TEAM! WE ARE OPEN!! Come on in team and burn those choccie eggs with our RENEGADE superset workout!! 8:30am & 9:30am !

01.01.2022 THE OG WEIGHTS WORKOUT IS BACK! Romans, boy weve missed you! #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation

01.01.2022 HANDS UP if anyone else's calves are still sore from Monday's "deadline"... MY oh my!! Time to back it up with your Wednesday Docklands sweat sesh.. another killer but nothing SY can't handle. BOOK IN NOW VIA THE APP AND STAY ON TRACK TEAM!

01.01.2022 RIDE THE WAVE WITH PIPELINE Core and cardio will be tested as you make your way through todays 9 station circuit! ... #f45fitness #f45 #f45training #f45southyarra #f45trainingsouthyarra #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workout #motivation See more