F45 Training St Marys in St Marys, New South Wales | Gym/Physical fitness centre

F45 Training St Marys

Locality: St Marys, New South Wales

Phone: +61 405 223 599

Address: 253 Queen Street 2760 Saint Marys, NSW, Australia

Website: www.f45training.com.au/stmarysau

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Last Red Diamond for a while, whole NEW workout calendar from next week

22.01.2022 Tag a friend you’d like to do the challenge with

22.01.2022 Ho ho ho Merry Christmas Santa’s little helpers #f45christmas #f45hollywood

18.01.2022 Leaving F45 on a Friday after a killer Athletica #fridayvibes #f45training #teamtraininglifechanging #crew

16.01.2022 We love seeing our members transform! Jess has been dedicated to her healthy lifestyle over the past 12 months and it’s really showing! Not only had she changed physically! Her fitness level has gone through the roof! Very are so proud of you. Pic on the right was when she first started in April 2019, She was 63.7kg with 33.6% body fat. Pic on the left was taken July 2020 at 55.8kg with 20.9%! AMAZING!! Consistency is the key! Jess - When I was thinking of joining F45 St Ma...ry’s last year, it was such a scary thought for me because I hadn’t exercised since I had my first baby 8 years ago. I was so unhappy with how I looked but more importantly how I felt within myself. I never put myself first & I knew I had to. So I joined F45 St Marys & it was the best decision I’ve made. Thanks Juls & Lisa x @j_f0rdz See more

16.01.2022 Hitting day #17 of the F45 Challenge! Who is smashing their weekly goals?! #f45training #f45challenge #f45

16.01.2022 The moment you walk through these doors you became apart of a community! health - fitness - friendship - team training

15.01.2022 Winner of our 45 Day Challenge is Sandra!!! She takes it out again! Sandra won our previous challenge dropping 8% body fat and has now backed it up with another 7% body fat! She also didn’t put on any weight on between challenge just kept going! This is Sandra’s 3rd time winning an F45 challenge.. her first one she dropping 10% body fat!! We are so proud of you and your commitment during challenges ! You deserve the win , you look incredible

10.01.2022 This is our beautiful member Wantita! After having a little break from training she has returned to F45 and has been fully committed to her training and healthy eating. These are her results for the past 8 weeks! She’s feeling healthier and fitter after dropping 13.2kgs! We’ve loved watching her transform and can’t wait to see what she can achieve with her drive and determination #f45 #transformation

09.01.2022 Playoffs - Our biggest turn out yet! Looking forward to seeing you all smash your own scores at the end of challenge

08.01.2022 Incredible results from our last 45 day challenge!! Tugba dropped 9.5kgs and totally transformed her body @tcifci_

04.01.2022 A breath of love can take you all the way to infinity Rumi WHY BREATHLESS? It all starts and ends with the breath... Stress, illness, anxiety, lack of sleep, too much screen time, too little outdoor time in nature - the modern world influences the way we breathe and the way we live on every tangible level. All of these factors impact our homeostasis the place our body most likes to be causing us to be out of touch with nature and out of touch with ourselves. When we are out of balance within or without, our entire physiology reacts and this impacts on our physical and mental state. Yet we all hold the magic key to changing this. Our breath. Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life, how we process all these experiences and then store them in our bodies. It’s the link between body and mind, between spirit and matter, between the conscious and the subconscious mind. The breath is a force, a bridge, a tool. It connects us to each other, and to our own nature, our source Yet breathing is the only system in the body that is both completely automatic and also under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to take part in our own nature, our own evolution. We can use it to manipulate how we feel, how our body regulates and processes not just our physical responses but also our emotions and overall wellbeing. So that’s why we created Breathless. Because by getting back to a natural, more optimal way of breathing, we can improve the way we live. + Control stress effectively + Boost your metabolism + Feel more energized + Reduce inflammation + Combat depression and anxiety + Improve your physical and mental performance - Whether you’re looking to improve your sporting prowess, manage your stress levels, reduce illness related symptoms, take your current practice to the next level or are just curious to find out this breathing and ice bath stuff is all about, then this is the course for you. WHY COME ALONG? Well, there will be breath-work. There will be scientific explanations. There will be ice baths.

02.01.2022 Congratulations to @kdawgydawgs for taking out our FIRST ever 45 Day Challenge! Such an awesome achievement considering it was tougher than normal to get into the swing of the challenge, coming back from isolation and getting back into the swing of the gym, healthy eating and routine! Well done Kristie, we are SUPER proud of your achievements #f45training #f45challenge

02.01.2022 A bit of FUN on a Sunday! Cronulla Sand Dunes... leg burner We will be heading out again soon. More details to come