F45 Training Strathpine in Strathpine, Queensland | Gym/Physical fitness centre

F45 Training Strathpine

Locality: Strathpine, Queensland

Phone: +61 405 412 462

Address: 104 Gympie Road 4500 Strathpine, QLD, Australia

Website: https://f45training.com.au/strathpine/trial

Likes: 1670

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Challengers We are officially Day 2 of the 15 Day Sprint - lets make a short term goal to finish off the challenge strong

25.01.2022 We did it! Extra training for our current Challengers #TeamStrathpine

24.01.2022 Happy Monday fit fam! Start your week right by booking in for Varsity today

23.01.2022 Best comment ever! We are in the business of changing lives. Healthier, fitter and happier humans We are so proud of you Jas and the progress you have made! You are a super mum #TeamStrathpine #F45Strathpine #NotAGymButACommunity

23.01.2022 Todays Technique Tuesday brought to you by Oscar & Josh! We are running through a back squat. Enjoy guys #TeamStrathpine

18.01.2022 Be sure to join us tonight at 7.15pm for our Challenge 28 Information session. (Trust us, our Challenges work and all of our previous Challenge winners have made the effort to set themselves up properly by attending our Information sessions) We have Nutrition Warehouse joining us for a supplement taste testing and @jonosteedman is going to deliver the truth about nutrition! Our next 45 Day Challenge is kicking off on Monday and if you are serious about kicking some goals, join us tonight or message us for more information #TeamStrathpine

18.01.2022 Craving something sweet on your Friday afternoon? These Macadamia protein balls will give you your sweet tooth fix

18.01.2022 If you havent already signed up to challenge #28 youll want to now Coach Joshy has an incentive for you! To register for our next challenge click the below to get you started rb.gy/pjbdgc

17.01.2022 3 - PEAT will test your strength to power, agility to endurance! Why is fitness testing so important? 1 To know youre level of fitness & make performance based goals ... 2 To keep you motivated & push through your comfort zone 3 Test your fitness levels in 6-8 weeks and see the improvements

17.01.2022 Happy day 1 to all of our Challengers! We cant wait to see you all crush it #TeamStrathpine

16.01.2022 Its called FASHUN DARLING join us this afternoon 4:30, 5:25 & 6:20 p.m. Funky socks is required!

16.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY For the 5th day of Christmas, F45 Strathpine is offering a FOUR WEEK MEMBERSHIP. Grab the chance to win! Tag a friend, like this post, and follow us. We will be running a giveaway for all 12 days of Christmas. Winners will be chosen daily. Enter now!... #f45training #F45challenge #f45strathpine #strathpine #ascot #clayfield #brisbanehiit #brisbane #bris #brisbanegym

16.01.2022 This Saturday we have our first masterclass focusing on the DEADLIFT Our masterclass will be taught and programmed by Coach Josh and assisted by Coach Oscar. Together we will go through the DOs and DONTs of this complex exercise. Masterclass is limited to 20 people only to maximum 1-1 correction so make sure to book in.... If you have been wanting to refine your deadlift technique - this is the masterclass for you See you 8.30 - 9.30am this SATURDAY for our Masterclass. #TeamStrathpine #F45Strathpine

15.01.2022 CONGRATULATIONS to our lion heart winner @tuanoaaa your coaches are excited to see you put it to use tonight

14.01.2022 Nutrient timing When is it best to consume carbohydrates? We recommend consuming slow releasing carbohydrates before & after your training ... Youll notice you then have energy to train harder/lift heavier & replenish your body after a workout

14.01.2022 Be ready to maximise your heart rate with todays Athletica session

14.01.2022 Running into hump day! Tripple double will leave your legs burning

14.01.2022 How good is this weeks protein smoothie! Mixed berry & vanilla

13.01.2022 How good was last nights dinner - Japanese style, Wasabi beef bowl #C28 #45daychallenge

13.01.2022 SPRING HAS SPRUNG Spring into training with your mate Tag your mate & click the link below to get started. Remember to mention your mate whos referred you ... https://bit.ly/3a4gdOu

13.01.2022 MEMBER OF THE MONTH, OCTOBER Congratulations to @shanaehollan, for staying consistent despite a shoulder injury & motivating others around her Here’s what Shanae has to say about her experience ... I have had amazing results with F45 Strathpine, and can’t recommend F45 highly enough! I would have to say a massive thank you to the trainers that motivate and push me daily to reach my goals. My overall strength, nutrition and confidence has improved significantly over the last 2 years. Prior to training at F45, I was never a person who was consistent with my training, and always found a reason or excuse not to exercise. For me, being consistent with my training was my number one priority. I have achieved this and can honestly say that I have never felt better. Finding F45 has been mind, body and life changing!

12.01.2022 Tag your WINGMAN for todays strength & resistance session

11.01.2022 PLAYOFFS designed to test all facets of functional fitness - join us this afternoon 4:30 & 5:15 top tip: by wearing your funky socks, youre guaranteed a better score

10.01.2022 Shout out to our challenger @chinni.naidu for always thriving & staying on track with her nutrition & training, even on an off day

10.01.2022 Hustle for the muscle shout out to our 45 day challenger @wenwyne for continuously pushing herself from training to nutrition

10.01.2022 Absolute legends supporting R U OK Day Have you reached out & asked the question, R U OK? @ruokday

09.01.2022 Happy Monday & Week 4 of the challenge team!

08.01.2022 Ready. Set. Sprint The countdown is on challengers, let’s hit our daily challenges & smash the next 15 days less gooo!

07.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY For the 7th day of Christmas, F45 Strathpine is offering a THREE WEEK MEMBERSHIP. Grab the chance to win! Tag a friend, like this post, and follow us. We will be running a giveaway for all 12 days of Christmas. Winners will be chosen daily. Enter now!... #f45training #F45challenge #f45strathpine #strathpine #ascot #clayfield #brisbanehiit #brisbane #bris #brisbanegym

07.01.2022 Stay strong challengers

07.01.2022 WINTER WARRIORS - This is your final mission we want to see a healthy meal from you tag us in your post!

07.01.2022 Introducing.... 10 DAYS FOR $10 Start training today with our 10 Days for $10 Intro Offer! T&Cs apply! Limited time only!... Click the link in our Bio to sign up!!

05.01.2022 Shout out to our 45 Day Challenger Heather She pushes herself in every session and always shows up to the studio with a smile

05.01.2022 SOCIAL EVENT Join us this Sunday at Happy Valley in Caloundra! There's room for family, partners, kids and pups at Happy Valley. Fruit Platters provided, BYO other (healthy) snacks, and grab a coffee nearby as you lounge around and get to know the other F45 Strathpine Members! ... 11am, Sunday 22nd November. See you there!!

05.01.2022 Banana & Walnut bread perfect for a pre training snack before Firestorm for our p.m fitfam

04.01.2022 COMPETITION TIME Want one of our new V2.0 LionHearts? Be the last person to comment on this post. We will randomly comment when the competition ends and the last person to comment is our winner. It could be today, tomorrow or in 1 week... who knows But we do know these LionHearts are awesome and you should be in it to win it. So start commenting! ... We will be announcing 2 seperate winners. One for Facebook and one for Instagram #TeamStrathpine

04.01.2022 Did coach Josh save Tarnz swipe to find out #TeamStrathpine

04.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY For the 3th day of Christmas, F45 Strathpine is offering a SIX WEEK MEMBERSHIP. Grab the chance to win! Tag a friend, like this post, and follow us. We will be running a giveaway for all 12 days of Christmas. Winners will be chosen daily. Enter now!... #f45training #F45challenge #f45strathpine #strathpine #ascot #clayfield #brisbanehiit #brisbane #bris #brisbanegym

04.01.2022 Hey Team As you all know, tomorrow we will be participating in R U Okay Day by dressing in YELLOW! This year has been a mental challenge for all of us and we have shown how strong our community is. #StrongerTogether ... We will collectively be raising funds to show our support for mental health so dress in your best yellow outfit and bring some coins for our donation box #TeamStrathpine #F45Strathpine #RUOk

03.01.2022 OPEN Ekka public holiday - we still have 4:30, 5:25 & 6:20 p.m. Book now! Remember your funky socks team

02.01.2022 CHALLENGE 28 17th August - 30th September Our winner will receive $500 cash prize ... Info Night tomorrow (Tuesday 11th) @ 7.15pm! Message us for more information or sign up via the link in our bio #TeamStrathpine

01.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY For the 6th day of Christmas, F45 Strathpine is offering a FOUR WEEK MEMBERSHIP. Grab the chance to win! Tag a friend, like this post, and follow us. We will be running a giveaway for all 12 days of Christmas. Winners will be chosen daily. Enter now!... #f45training #F45challenge #f45strathpine #strathpine #ascot #clayfield #brisbanehiit #brisbane #bris #brisbanegym

01.01.2022 12 DAYS OF CHRISTMAS GIVEAWAY For the 4th day of Christmas, F45 Strathpine is offering a FOUR WEEK MEMBERSHIP. Grab the chance to win! Tag a friend, like this post, and follow us. We will be running a giveaway for all 12 days of Christmas. Winners will be chosen daily. Enter now!... #f45training #F45challenge #f45strathpine #strathpine #ascot #clayfield #brisbanehiit #brisbane #bris #brisbanegym

01.01.2022 Red Diamond Pure focus to overload your muscles to gain strength & lean muscle mass Did you know the more lean muscle mass you have the more calories you burn throughout the day