F45 Training Subiaco in Subiaco, Western Australia | Sports & fitness instruction

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F45 Training Subiaco

Locality: Subiaco, Western Australia

Phone: +61 415 353 326

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25.01.2022 Chocolate Beetroot Brownies Chocolate at Easter - why should we have to miss out?! Try these indulgent, oozy & surprisingly healthy chocolate beetroot brownies. The secret to these squares of goodness is one ingredient your taste testers will never guess.... Beetroot has an abundance of health benefits; they have been scientifically proven to contribute to reducing inflammation, improving digestive health & have also been recognised to suppress appetite. Their natural sweetness, & low amount of calories, makes beetroot brownies the perfect occasional treat. Serves 20 Calories per serve: 128 Ingredients 100g coconut oil, plus extra for greasing 275g cooked beetroot, drained & cut into small chunks 3 large eggs 60g cocoa powder 100g soft pitted dates 100g wholemeal self-raising flower 1 tsp ground cinnamon 1 tsp bicarbonate of soda 75g plain dark chocolate (around 85% cocoa solids), roughly chopped Method Preheat the oven to 200 degrees C (fan 180, gas 6). Grease & line the base & sides of a 20cm loose-based square cake tin with non-stick baking paper. Place the beetroot, eggs, cocoa powder, dates & coconut oil in a food processor & blend until thoroughly combined. You can also blend the ingredients together in a bowl using a stick blender. Add the flour, cinnamon, a pinch of sea salt & the bicarbonate of soda & blend until well combined. Add an extra tablespoon of water to loosen the mixture, if needed. Stir in the chocolate, then spoon into the prepared tin, spreading to the sides. Bake for about 20 minutes, or until risen & just firm to the touch. Cool in the tin for 10 minutes, then turn out & cut into squares to serve. Enjoy these treat as one of your two snacks a day without guilt. Food is just food. It’s not good or bad; clean or dirty. It’s just fuel for your body that we can enjoy while being mindful of its role in getting us to our personal goals. There are some amazing resources out there for healthy recipes. Our portal @f45_training_challenge is a key one. We also like some of the recipes (like this one) from The Fast 800. If you find a recipe you like please tag us in so we can share it with the crew!

24.01.2022 Lock in your favourite session now. It’s going to be a great week at your F45. #weeklyplanner #f45lifestyle #resistance #cardio #functionaltraining #f45results

23.01.2022 Fresh workouts for our fresh training week. Most of us are back to work now & looking to set up some strong, balanced routines. Mindfully set your goals for sessions to hit this week & work hard to stick to it. See you in the studio #f45subicrew ... #f45workoutcalendar #workworkwork #f45life

22.01.2022 25% OFF BUNDLES Don’t need or want an unlimited membership? Rather just pay for the individual sessions you want to attend? That’s exactly what our bundles are for. We offer 10, 20, 30 or 40 bundles & all are 25% off until 2021. Bundles from only 15 dollars a session makes F45 a truely cost effective & flexible option. ... Bundles are also the perfect Christmas gift for the person who doesn’t need things & values quality. Strictly limited to the first 20 bundles sold. Available to all new, past & present F45ers. Exclusive to F45 Subiaco & West Leedy. #blackfriday #sale #f45deals #christmas #thegiftoffitness

21.01.2022 Kicking off December in F45 style. Booking in for your favourite sessions, with your favourite training buddies, supported by your favourite coaches! It’s going to be a great week with your F45 Subi crew. ... #f45training #newweek #newgoals #teamtraininglifechanging

19.01.2022 New 5.0-star Review: "Was visiting subiaco before moving here next month, Colin let me join the class today without any issue. Really lovely class! Thank you for having me "

18.01.2022 F45 REVERSING DIABETES Thank you to our F45er Marilyn Bromberg for sharing her exciting F45 results from last year. Having been diagnosed with type two diabetes four months prior, Marilyn was committed to making lifestyle changes to improve her health. With mindful nutrition choices (in line with the F45 program) & a committed F45 training program, we are thrilled to report that Marilyn reversed her diabetes diagnosis in only four short months! Congratulations on this huge... achievement obtained through consistency & hard work. F45 is so much more than just a gym. F45 is a healthy lifestyle that can support & equip you to achieve your personal health & fitness goals. Thank you for the #f45inspiration Marilyn. We are excited for your results. #diabetes #reversingdiabetes #diabetesmanagement #f45health

17.01.2022 SWEET STRAWBERRY SMOOTHIE BOWL A delicious & nutritious breakfast or post training protein hit. All F45 memberships include unlimited access to our nutritional program. Featuring shopping lists, recipes, blogs & progress trackers as you head towards your personal fitness goals. ... With mainstream, vegetarian & vegan options the choice is yours. Healthy, mindful eating has come a long way since grilled chicken with veggies. #f45food #f45nutrition #f45yum

15.01.2022 TRAIN FOR FREE UNTIL 2021. Join our F45 Community now on our great rate, 12 month membership & you train until 2021 for FREE. Who doesn’t need that saving heading into Summer & the silly season? Join for 6 months & get 50% of the days until 2021 FREE. ... The sooner you join the more you save! The offer is available to all new clients. We can’t wait to meet you & start training together! #freetraining #goodbye2020 #hello2021 #f45deals

15.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or website & let’s PREP!... You can jump between mainstream, vegetarian & vegan for the ultimate in variety. Nutrition support is included in all F45 Memberships. You’re welcome. #f45food #F45Challenge #45daychallenge #15DaySprint

14.01.2022 On the move this long weekend / school holidays? Don’t forget that your F45 goes wherever you are. F45ers have on-demand F45 sessions available anywhere, anytime via the @f45_training_challenge portal. You can do the same session that runs globally on that day with your choice of with or without equipment. Or if you are feeling sore or wish to chill out select a recovery session. ... You have the power to choose from any of the back catalogue so you can opt to do resistance, cardio or recovery sessions on any day that suits you. At F45 you are never alone - so you get to take @coryg_ , @morganmitch & @cristina_veronica_fit with you. Every session on the portal is a fully guided F45 experience from your home, park, holiday house or resort. Your F45 life doesn’t stop because you aren’t in the studio - the power is in your hands to be active & consistent. Happy training F45ers. #f45training #f45onthemove #f45anywhereanytime #f45life

14.01.2022 Nothing works unless you do. If you have goals we can equip you with the training & nutritional support to achieve them - if you are prepared to work. Take us up on our new client $29 week deal. Available directly through the F45 Training app or website. ... #workworkwork #f45results #f45support #f45lifestyle

13.01.2022 It’s a good day to be proud of how far you have come. Have goals, but please take the time to appreciate how much you have already achieved. #f45progress #f45results #f45life

13.01.2022 New 5.0-star Review: "Charlotte and the team at Subiaco have been so welcoming into F45! They have always encouraged me and pushed me to achieve my goals and I’ve already started noticing differences!"

12.01.2022 New 5.0-star Review: "Been to many F45 gyms and this is one of my favs, great big open space with awesome coaches!"

12.01.2022 Our 45 Day Challenge starts Monday 18th - join us to start 2021 strong! We only have 9 new client packages remaining for a heavily discounted $321. Don’t delay! Purchase via the F45 Training app or website today! Packages Include:... - 45 days of Unlimited F45 Team Training Sessions - 45 days of Unlimited on demand at home sessions - Complete nutritional program ... shopping lists, recipes, progress tracker, blogs, etc. - F45 team support to keep you motivated - F45 community discounts including @elitesuppssubiaco for all your challenge supplements - Discount weekly rates to have you training until the challenge starts. With bonus pre & post InBody scans (RRP $100) Total package valued at over $600. We look forward to supporting you to reach your short & long term goals in 2021. See you in the studio Deal exclusive to our studios - Subiaco & West Leederville. #f45challenge #45daychallenge #f45nutrition #f45results

11.01.2022 A huge thank you to all our F45 community who supported us to take out the top award again this year! We won’t stop working to bring you the best training experience every session! @canstarblue said the following about your @f45_training : F45 clearly packs a punch as the best-rated Australian gym for the THIRD year in a row in Canstar Blue’s customer satisfaction ratings. ... It earned five-star reviews for its equipment & facilities, atmosphere, value for money & more. F45 Training topped our ratings with five-star reviews across all areas, including equipment & facilities, atmosphere, flexibility & perks, staff availability, value for money and overall satisfaction. What a way to end a tough 2020! #f45community #f45results #canstarblue #winnerwinner

11.01.2022 Join with a training buddy & save. Get $5/week off your memberships when you join with a friend. That’s a saving of $260 per year each! Training buddies also help:... keep you motivated keep you accountable make training sessions even more fun! are time efficient - a training session & a catch up. Why not start our $29 new client deal with a friend & when you’ve both discovered it’s right for you, you both score the savings! This offer is strictly limited so tag your training buddy now & we will see you in #f45subi #trainingbuddy #besties #friendswhotraintogether

11.01.2022 Feel Good Friday. #f45feels #friyay #f45fun #f45fitfam

10.01.2022 Persistence. If you are persistent, you will get results. If you are consistent, you will keep them. ... The F45 lifestyle will support you to get it & keep it. It’s why we have members who have been with us for over 5 years & over 1,000 sessions. Start training now & you can train for FREE until 2021. DM us today.

09.01.2022 Those Friday Feels. Congratulations for making it to Friyay again. It’s been a great week in the studio with the crew. Let’s finish the week strong, together. ... #strongertogether #friyay #fridayfeels #bringontheweekend

07.01.2022 F45 is designed to make you stronger & healthier by the day - both mentally & physically. You’ve got this F45ers. #teamtraininglifechanging #f45results #f45healthy #f45life #f45community

04.01.2022 We are so fortunate to be located in the of Subiaco, surrounded by incredible local businesses in every direction. With nutrition being an integral component to results & a healthy lifestyle, it’s great to know you have so many great options close by. Check out the tasty & nutritious menu options post session from: ... @cafe.mimosa.perth (Milk’d) @brewhatheritual @1982foodandcoffee @barksubiaco @villagebarsubi @architectsandheroes @wholefoodcircus @thelittlepantrysubiaco @sorganic_sourdough_bakers @thecleanfoodstore @be_free_organics @hangout.hay @bouclacafe #f45community #supportlocal #smallbusiness #nutrition

03.01.2022 New 5.0-star Review: ""

F45 Training Subiaco in Subiaco, Western Australia | Sports & fitness instruction