F45 Training Cairns Northern Beaches in Smithfield | Sports & fitness instruction

F45 Training Cairns Northern Beaches

Locality: Smithfield

Phone: +61 410 663 374

Address: Shops 3-5/64 Smithfield Village Drive 4868 Smithfield, QLD, Australia

Website: www.f45training.com.au/cairnsnorthernbeaches

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25.01.2022 Our last 45 Day Challenge for 2020!! If you want to lose BODY FAT and increase LEAN MUSCLE - then this is where it's AT Meal Plans Recipes Unlimited in studio training ... FREE Information session this THURSDAY from 6:15pm book in via the F45 Training app or call Kelly 0410 663 374 to find out more information. See more

25.01.2022 What a year it has been!! We'd like to say THANK YOU to all our amazing members for all your support in making our small family business a SUCCESS !! From myself and Misi we love you all and we'll see you in 2021 #comebackstronger

23.01.2022 Who's booked in for Magic Monday's with these two legends! Never tried F45 - if you live or work locally we've got a 7 day FREE trial just for you! www.f45training.com.au/cairnsnorthernbeaches

21.01.2022 Who's guilty on thinking about what to have for lunch when you're already H-ANGRY Save hours slicing, dicing and chopping by ordering Challenge Meals. Skip the meal prep and order Challenge Meals now via the F45 Challenge App.

21.01.2022 45 Day Challenge starts Monday 17/8 FREE Information session TONIGHT in studio from 6:30pm. Call Kelly to reserve your spot 0410 663 374

21.01.2022 When you work out with the right people or in the right class you get uplifted and encouraged to be your best!! That's why you'll see your coaches training right alongside you! We love the energy and motivation these guys bring Want to be part of the a community where the workouts never get boring and your coaches always bringing those good vibes - head to www.f45training.com.au/cairnsnorthernbeaches

20.01.2022 F45 Northern Beaches - where members become family! #notagymbutacommunity Andrea does studio tours every morning Monday - Friday from 10:00am, 64 Smithfield Village Drive or call Kelly 0410 663 374 to arrange a tour today!

20.01.2022 Welcome to ALL OUR NEW and CURRENT members who have signed up to this next 45 Day Challenge! If you're too busy to meal prep, order Challenge Meals now via the F45 Challenge App. Not a member - we've got you covered call Kelly 0410 663 374 or register your interest via www.f45training.com.au/cairnsnorthernbeaches

19.01.2022 We all need ease of movement, no matter our age or fitness level Functional training helps with activities like lifting the kids out of the car, playing Netball (like this legend) or carrying heavy groceries. See how F45 can improve your daily habits - call Kelly 0410 663 374

19.01.2022 How good is it being back in the studio this morning!! Feeling a little lethargic after your festive celebrations, we've got exactly what you need to get moving again and feeling good ! Sessions all day from 5:00am, 5:50am, 6:40am, 9:15am, 4:30pm, 5:20pm and 6:10pm - (that's a no excuses dig right there ) ... Call Kelly 0410 663 374 to arrange a tour today or grab one of our 7 day free trials via the F45 Training App (t&c's apply)

18.01.2022 Worried about starting something new - at F45 Northern Beaches we'll look after you! Injury we can regress any exercise to suit you! Our Coaches are the BEST in the BIZ! Next challenge starts on the 26th October - head to www.f45training.com.au/cairnsnorthernebaches and grab a 7 day free trial

18.01.2022 The F45 Challenge is committed to providing comprehensive meal plans, enhanced functional training and effective tracking tools in order to optimize weight loss and transform the lives of members. Call Kelly on 0410 663 374 and hear how this next challenge could change your life!

18.01.2022 Putting the FUN in FUNCTIONAL training !! Join Jericho and Darren (and the rest of our Beaches F45 Fam) this afternoon with classes 4:30pm, 5:20pm & 6:10pm Haven't tried F45 - grab a 7 day free pass for locals via our website www.f45training.com.au/cairnsnorthernbeaches

16.01.2022 Come and join us for a chat about how we can make the next 45 days full of fun, fitness and nutrition!! FREE INFO SESSION tomorrow night in studio from 6:30pm call Kelly 0410 663 374 to secure your SPOT!

15.01.2022 Running a business can be FULL ON!! Endless emails, phone calls AND the usual day to day operations of running a business. What normally gets neglected is YOU! (trust me I know ) At F45 all we need is 45 mins of your day - and all you have to do is turn up! No thinking required ... The next 45 day challenge is perfect to hit the reset button on your health and fitness. Starts 26th of October - call Kelly - 0410 663 374 to book you spot our our Info Session via Zoom

15.01.2022 The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable in-studio workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we provide you all the tools you’ll need to transform your life!

15.01.2022 THE COUNTDOWN IS ON Weren't able to make it to our Challenge Info Session? Here are some key things you need to know before starting Challenge 30 on the 18th of Jan.... Download the F45 Challenge App + create an account Get familiar with the app as this is the hub for your meal plans, tracking, resources and more! Book in for Body Scans and Photos via the F45 Training App (Friday 15th PM and Saturday 16th AM) The F45 Challenge is designed to help you adopt a healthier lifestyle and learn more about health and wellbeing! PRIZES 1st - $3,000 Cash! 2nd - $500 Cash! 3rd - 4 Weeks Free Membership! Want to get involved? Send us a message or give Kelly a call 0410663374

13.01.2022 What a Transformation for Timilani Our Challenge Information session is free for all members and non members and a great way to meet our coaches, see how F45 works and hear how this next Challenge will change your LIFE! Wednesday 13th 6:15pm in studio book in via the F45 Training App

12.01.2022 Week 3 of the Challenge and we are FOCUSED and READY to smash through this week! Who's with me

12.01.2022 SAVE THE DATE We've got a big week next week Wednesday 13th Jan Challenge INFO Session 6:15pm ... Saturday 16th Jan Playoffs Challenge Before InBody Composition Scans All 3 events can be booked via the F45 Training App Want to get started on this next Challenge call Kelly today 0410 663 374

12.01.2022 By training at F45 you can build strength holistically, helping your body learn to function as a single unit. This approach means training for movement, not for aesthetics or bulk Register your interest today www.f45training.com.au/cairnsnorthernbeaches

11.01.2022 A little ray of sunshine will brighten anyone's day! Mix it in with an F45 workout with Coach Vilai and it's THE BEST! Interested in doing our next 45 day Challenge - it starts MONDAY 17th head to our website to get started www.f45training.com.au.au/cairnsnorthernbeaches Already a member? Challenge is FREE so all you need to do is book and buy your scans via the F45 Training App

09.01.2022 Are you ready to get back on TRACK and make some healthy habits? Our 45 day challenge starts on the 17/8!! Head into the studio Monday - Friday at 10:00am for a studio tour and chat to our coaches about how this next challenge - can change your LIFE #F45 #F45Training #F45Challenge #F45ChallengeMeals #f45family #f45community #strongertogether

08.01.2022 We know how hard it is to check if the training you're doing is working. At F45 we track your workouts via our F45 LionHeart HeartRate monitors. So you can tone up and get fitter FASTER! Enquire in studio today about our LionHeart HR Monitors

07.01.2022 Missing motivation in your workouts - we got YOU! Working out on your own is TOUGH At F45 Northern Beaches - our coaches will be right alongside you making you get the most out of your 45 mins!!... Call Kelly to find out more 0410663374 or [email protected]

07.01.2022 Happy New Year Check out our last Challenge Winner - Emma Her amazing transformation in 45 days!... Emma reduced BF% by an amazing 5.4% Well done to all our Challenger’s and members who finished 2020 year strong #f45challenge #f45family #functionaltraining #fitness #hiit #training #fun #comebackstronger See more

06.01.2022 If you're nervous about starting some thing new - DON'T BE! Our coaches are some of the BEST in the BIZ and will look after you every step of the F45 journey Head to www.f45training.com.au/cairnsnorthernbeaches and grab a 7 day free membership (t&c's apply)

06.01.2022 Who else is with Patty and gets their workout in before the sun rises We have classes all day starting at 5:00am, 5:50am, 6:40am, 9:15am, 4:30pm, 5:20pm, 6:10pm. Studio tours at 10:00am Monday - Friday. Come down and see the team.

05.01.2022 Don't let the weekend be your 'weak - end'! F45 Challenge meals all sorted for you from our mates at MyMuscleChef. Order via the F45 Challenge App www.f45challenge.com or call Kelly 0410 663 374.

04.01.2022 If you love cardio, rowing is the perfect alternative or companion to running - with less stress on your joints . Who else loves finishing their workout on the rowers Darren and Luke giving it that one last ROW

04.01.2022 Nothing better than hearing 'your song' during one of our workouts! F45FM has got some serious beats

03.01.2022 BACK to the grind ! Liz is one of our OG's - you'll catch her smashing through her workouts #likeaboss Check out www.f45training.com.au/cairnsnorthernbeaches - we've got our FREE 7 day pass for locals

03.01.2022 Meet our amazing Challenge Winner EMMA 45 days is all you need to turn your health and fitness goals into reality We've got some spots left for our TRAIN FOR FREE till 18/1 head to the F45 Training App and grab one before they're sold out! ... Call Kelly 0410 663 374 to save your spot!

02.01.2022 If you've been worried about trying something new DON'T BE! Our F45 Northern Beaches community is AMAZING . The energy in our studio is ELECTRIC our Coaches are amazing (but will kick your ar$e when you need it) and will support you every step of the F45 journey! Call Kelly to arrange a tour today - 0410 663 374

02.01.2022 Morning mindfulness meditation is something that can be done anywhere: even waiting for your breakfast smoothie to blend It can become the foundation of your day, something you can always rely on to bring you to a sense of calmness, in body and mind. Who else starts their day off with meditation?