F45 Training Cairns Southern Suburbs in Cairns, Queensland, Australia | Sport & recreation

F45 Training Cairns Southern Suburbs

Locality: Cairns, Queensland, Australia

Phone: +61 497 868 345

Address: Shop 7/7 Stokes Street, Edmonton, QLD, 4869 4869 Cairns, QLD, Australia

Website: www.f45training.com.au/cairnssouthernsuburbs

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24.01.2022 Save hours slicing, dicing and chopping by ordering Challenge Meals. Skip the meal prep and order Challenge Meals now #F45 #F45Training #F45Challenge #F45ChallengeMeals

24.01.2022 Week 4 of the Challenge and who is smashing their workouts - Team RED or Team BLUE www.f45training.com.au/cairnssouthernsuburbs

22.01.2022 In conjunction with our functional training, the F45 Challenge is a program focused on nutrition and holistic wellbeing and designed to transform the lives of members. Come to our FREE CHALLENGE INFO SESSION Thursday night from 6:30pm in studio - bookings essential via the F45 Training App or contact Chloe 0497 868 345

21.01.2022 If you're a first time F45'er or a Pro like H over here we've got you covered! Contact Chloe today to organise a tour and a free 7 day pass 0497 868 345

20.01.2022 Stretching! It keeps the muscles flexible, strong, and healthy Stretching can also reduce your risk of injury, reduce pain and stiffness, improve blood flow and circulation, as well as enhancing performance during training. Want to take part in a workout that incorporates stretching into a proper warm up and cool down, while enhancing your performance? Email Chloe at [email protected] today ... #stretching #performance #health #strength #flexibility See more

20.01.2022 When was the last time you pushed yourself to achieve something you didn’t think you could? Want a little extra push in your training? Email Chloe at [email protected] #pushyourself #f45 #teamtraininglifechanging

19.01.2022 ALL WELCOME!! Come and join our Southside Family on their next 45 Day Challenge F45 is for all ages and all fitness levels FREE 7 Day pass available via the F45 Training App for Cairns locals - register via our website www.f45training.com.au/cairnssouthernsuburbs

19.01.2022 If you missed out on the INFO SESSION last night - Don't STRESS call Chloe and arrange a studio tour and challenge catch up so you can make the next 45 days COUNT 0497 868 345

18.01.2022 Having FUN and WORKING out is a thing right?! Just ask our Jules and Louise - who else can't wait to hear Jules signature call for the last set Not long till our FLASH SALE drops for our 4th BIRTHDAY...contact Chloe for more info 0497 868 345

18.01.2022 100% guilty over here Who else loves it when those old school beats drop

18.01.2022 Love to cook but don't have time to shop? Get healthy, fresh #F45ChallengeMeals delivered straight to your door today! Order now via the F45 Challenge App

17.01.2022 We rep it pretty hard on the Southside - not a gym but a community !! Join the team on our next 45 day challenge starts 17/8 - no better time to change your life! 7 day free trial available for a limited time - call Chloe 0497 868 345 to secure your spot!

16.01.2022 Your favourite trainers like our last Challenge Team Winner - Laura will check in with you to make sure you’re staying on track during your F45 Challenge journey. Sign up and join us for this life-changing transformation NOW! www.f45training.com.au/cairnssouthernsuburbs

15.01.2022 When was the last time you pushed yourself to achieve something you didn’t think you could? Want a little extra push in your training? Email Chloe today at [email protected] #f45 #teamtraining #push #achieve #results

15.01.2022 Who's joining us tonight at our FREE CHALLENGE INFO SESSION - 6:30pm - 7:00pm. Find out how this next 45 days can be LIFE CHANGING! Call Chloe if you have any questions 0497 868 345

13.01.2022 SLEDS on SATURDAY'S - who else looks forward to stations 26 & 27 F45's HYBRID workout HOLLYWOOD coming IN 27 stations of cardio and resistance stations to get your HEART RATE through the roof! Interested in mixing up your current routine, come and see us we'd love to show you around!

11.01.2022 Our 4TH BIRTHDAY FLASH SALE is still on! Ends 8pm tonight, head to our website to grab one www.f45training.com.au/cairnssouthernsuburbs

11.01.2022 The F45 Challenge is your one-stop-shop for all things health, nutrition and fitness. Through unbelievable at-home workouts, healthy recipes, prepared meal options delivered to your doorstep, and nutrition advice, we provide you all the tools you’ll need to transform your life! Join us and start your journey today! Call Chloe 0497 868 345 to organise a studio tour today!

10.01.2022 Celebrating 4 years with these LEGENDS!! It's all about community, family and fitness for us at F45 - and these guys and the absolute BEST!! Come and celebrate 4 years of F45 on the Southside!! #Southside

10.01.2022 One of our OG members Maria!! It's our 4th Birthday in a few days, and we'll be having a 48 hour sale with no contract memberships on offer - we only have 15 so get in quick - sale starts in 3 days on the 10th Sept!

10.01.2022 To everyone that has made this year GREAT !! THANK YOU THANK YOU THANK YOU ... We are coming back stronger than EVER! #comebackstronger

08.01.2022 Great to have so many of our OG members still a part of the F45 FitFAM!! #Southside Check out Emma over here, you bloody ROCKSTAR!!

08.01.2022 Our last 45 Day Challenge for 2020!! If you want to lose BODY FAT and increase LEAN MUSCLE - then this is where it's AT Meal Plans Recipes Unlimited in studio training ... FREE Information session WEDNESDAY from 6:00pm book in via the F45 Training app or call Chloe 0497 868 345 to find out more information. See more

08.01.2022 Who's with me in saying that the last Challenge was one of the BEST! Amazing results all round with our Challenge Winner Mandeep who lost 5.6kg's and 4.9% in Body Fat Big ups to TEAM BLUE who had a total of 493 visits from their team members well done to all and bring on this NEXT 45 DAY Challenge - 26th October . If you're wanting a change in your fitness routine, or even if you want to get moving again - call Chloe and arrange a studio tour today 0497 868 345

07.01.2022 Did you know strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging. Call Chloe today and see how we can help you feel fitter and STRONGER! 0497 868 345

06.01.2022 FRI-YAY with Nathan and Laura! MONT BLANC will have your LEGS and CORE on today! See you soon TEAM!

02.01.2022 Starting the week off with these LEGENDS! Our new phase kicks off today with VARSITY - classes starting from 5:00am, 6:00am, 9:15am, 5:00pm & 6:00pm. FREE 7 DAY TRIAL AVAILABLE for a limited time ... www.f45training.com.au/cairnssouthernsuburbs

01.01.2022 If you've never given F45 a go then this is the TIME!! Our last 45 day challenge of the year starts on the 26th October FREE INFO SESSION in studio with Chloe and Nathan WED 6PM. Book in via the F45 Training App - ALL WELCOME