F45 Training Charmhaven in Charmhaven | Sport & recreation

F45 Training Charmhaven

Locality: Charmhaven

Phone: +61 411 203 209

Address: Unit 9, 18-20 Arizona Rd, Charmhaven 2263 Charmhaven, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 The best challenge results have come from those who had friends/partners/family to support them in and out of the studio Who is going to be your challenge buddy?!

23.01.2022 Just more resistance session till Christmas!! Make sure you get your Christmas Eve session in and our last ROMANS class for the year

23.01.2022 Smiles, sweat & silly faces Our team have been enduring the heat, welcoming back cold towels, enjoying the zooper doopers and smashing through this weeks hard sessions Let’s finish strong with Foxtrot tomorrow!

21.01.2022 Sticky Date Protein Cookies Yum! These are a must try from the F45 Challenge App There’s only 2 weeks left of this challenge!! so stay on track team and let’s smash out these last few weeks together

20.01.2022 How fun was UNO ?! We certainly enjoyed you guys playing, especially straight after a cardio session the inner for last weeks in-studio challenge has been announced! This week is the all time favourite - LionHR Points!! ... 1 token = wearing it 2 tokens = 40+ points 3 tokens = 45+ points 4 tokens = 50+ points We’re nearing the half way point team so let’s turn it up a notch this week!!

20.01.2022 It doesn’t get easier, you just get stronger We preach it, our team practice it Our workouts aren’t easy but you learn to love the challenge, enjoy the experience, be proud of your achievements and push yourself outside your comfort zone!... Strong. Focused. Determined.

19.01.2022 We had Red diamond on our screens and diamonds in our studio Who else enjoyed today’s resistance session?

18.01.2022 F45 MAJOR PRIZE GIVEAWAY!! Kick off 2021 in the best way possible! Our latest 45 Day Challenge is about to start just in time to help push you to reach your New Years goals AND to start the year off... We are giving away a 45 Day Challenge Pack worth over $900 for you AND a friend!!!!!... This includes; 7 weeks of unlimited sessions and training @ F45 Charmhaven Access to the F45 Challenge online nutrition portal and challenge app Daily meal plans, 1000’s of recipes and shopping lists Option to have your challenge meals delivered to your door! Both before & after InBody Composition Scans Access to our private FB group Weekly chance to win one of our in-studio prizes Chance to win our overall studio challenge prize as well as the Global F45 prizes A long term lifestyle change and opportunity to be part of an unbelievable F45 fam and team To enter, all you need to do is - like this post tag your friends/family be following @f45_training_charmhaven share this post for an extra entry We will announce the winner after our information night (Thursday Jan 14, 6:45pm) **Challenge starts on Monday 18th January, GET READY TEAM

18.01.2022 Anyone else this smiley about the long weekend ahead We definitely are! We’re also still open and ready to train you all each day over the Easter break so we hope we see you hop into our sessions too Stay safe this weekend team and we’ll you all soon

18.01.2022 You’ve seen our C29 winners - but have you seen some of our other incredible results? Here are just some of our boys who absolutely smashed the last challenge Meet Nick... In 45 Days Nick Body fat loss by over 29% Went down 4 points in Visceral Fat Went up 5 points in InBody score Lost 9kgs of fat mass!! Meet Dazza; In 45 Days Dazza Body fat loss by over 22% Went down 3 points in Visceral Fat Went up 9 points in InBody score Lost over 10kgs of fat mass Both of these guys clearly put in the hard work and we watched them train consistently, become fitter, stronger and give every session their These results are amazing and have inspired our team for this upcoming next challenge! Well done boys, we cannot wait to see what you achieve next Who else is motivated by these crazy results ??

17.01.2022 Our F45 Elves are giving away the gift of Fitmas Join our team by the end of 2020 and receive up to 3 weeks of unlimited training on us Spoil yourself or your special someone with the gift of fitness this Christmas and help them end 2020 with a big smile and start 2021 happier and healthier

16.01.2022 F45ivor is back!! SUNDAY, DEC 13th Make sure you save the date!!... This will be the BIGGEST end of challenge party we’ve had and we are so excited to end the year with you all with a bang Survivor will be from 11am-2pm, with the after party starting at 6pm (locations to be conformed) Bring on Sunday, December 13th!!!

16.01.2022 Easter Hours As you know our studio never closes We’ve just reduced classes over the Easter break. So that you can all still stay on track with your training and also enjoy the chocolate and delicious hot cross buns that we’ll be having over this weekend ... Please make sure you’ve all checked the schedule and booked in to your preferred session times so you don’t miss out!

15.01.2022 The LionHeart challenge winner has been announced! This weeks in-studio challenge is Trivia Test your general fitness knowledge and fun facts on our trainers this week to go in the draw for this weeks prize

15.01.2022 We’ve drawn our Lucky Scan Prize winner The last challenge of 2020 was the best yet! Amazing results and so many goals were achieved and with the highest number of finishers to date We are so excited for 2021 and ready for the next challenge!!... If you completed your before & after scan in the last challenge you were in the running for our $250 Lucky Scan Prize Check out our video to see if you won Keep an eye out for our upcoming challenge and tag a friend or partner that you want to do the next challenge with

13.01.2022 With just two weeks left to go to we want to remind you WHY you started Comment below and tell us why you chose to do the F45 Challenge

13.01.2022 New Year, new goals, new 45 Day Challenge Get ready for Challenge 30, starting January 18!! You’ll receive daily meal plans, nutrition advice, goal tracking and unlimited F45 training sessions with the best team ... Tag a friend below to join you in 2021 for our Jan 18- March 3 Challenge

11.01.2022 TRIPLE THREAT Get ready for this BRAND NEW WORKOUT!! 1 x lap... 3 x sets 12 x stations NO breaks We’ll be seeing this intense session debut NEXT Wednesday Book in now team and don’t miss out on the new workout TRIPLE THREAT

11.01.2022 Challenge Info Night The first challenge of 2021 kicks off in less than two weeks!! We will be hosting our information night on Thursday 14th January in our studio at 6:45pm ... This is a free event for anyone to attend and you are more than welcome to bring a friend or family member. This is the time to find out all there is to know about the upcoming challenge You can book in via our website www.f45training.com/charmhaven or click the link in our bio to go directly to the booking site

11.01.2022 The count down is on! Our 45 Day Challenge starts in just 2 weeks!! This challenge has proven to reduce body fat, increase fitness, create healthy habits and long term friendships within our studio ... Register now and secure your spot for the first challenge of 2021 click the link in our bio or contact us via socials or 0411203209 [email protected]

11.01.2022 Challenge Information Night is this THURSDAY night! You’ll find out everything you need to know about the 45 Day Challenge - from scans to nutrition and training On the night we will also have;... Dani from @nutritional to discuss all things supplement related and will have some samples for us to try and a prize pack up for grabs Steve from @more_for_movement will be able answer any physio related questions - and a prizes to be won! Your F45 trainers will be there to answer all your questions and explain how, what, when and where details of the 45 Day Challenge Drinks and light refreshments Everyone and anyone interested in doing this next challenge is welcome! So if you know someone who could benefit from a life changing opportunity tag them in this post or invite them along Where: F45 Charmhaven 9/18-20 Arizona rd Charmhaven 6:45pm See you all there!

11.01.2022 We’ve had lots to celebrate this past week including a few birthdays Happy birthday Kieran Harley we hope you’ve been spoilt and had an epic birthday!! Tomorrow’s a public holiday team but we are still open and ready to train you ... Book in now and start your week with us!

10.01.2022 Smile and Stretch We put a big importance on stretching after our sessions as it can help boost your flexibility, reduce injury and decrease muscle tension in your body So make sure you stretch down with your coaches after your next workout!... Bring on Empire tomorrow

10.01.2022 Calendar dates to Save! Jan 17 & 18 - INBODY SCANS Sunday 7am-10am Monday 4:30am-12:30pm & 4pm-6pm... (No booking needed- just ensure you’re there 15-20 mins before class times) Monday Jan 18- 45 DAY CHALLENGE starts!!! Saturday Jan 30- HEROES HOLLYWOOD A dress up event which either our traditional BoganWood or Superheroes Keep an eye on our socials for more weekly updates!

10.01.2022 HAPPY NEW YEAR! Our F45 fam started 2021 in the best way, with a challenging workout, in the rain, sweating and smiling with their team Thank you to everyone who woke up and trained with us this morning!... We can’t wait to grow our fam, smash goals and watch you all get fitter and stronger over the next year Let’s make 2021 a good one!

09.01.2022 MIAMI NIGHTS is making a come back tomorrow! This functional and cardio conditioning session will leave you smiling, sweating and possibly swearing 3 x pods... 12 x stations 1 x pod of resistance 1 x pod of functional exercises 1 x pod of body weight Book in now team so you don’t miss out!

09.01.2022 CHALLENGE InBody SCANS Scans will be this SUNDAY & MONDAY in the studio; Sunday Jan 17, 7am-10am... Monday Jan 18, 4:30am-1:30pm and again in the afternoon 4pm-6pm Please try avoid any drinks or food 2-3hrs prior to your scan (some water is fine) IF you’re scanning later in the day please allow at least 6 hours after training before having your scans If you are scanning BEFORE your session please arrive 15-20 earlier so there’s enough time to scan and take your photos We will also be doing all your BEFORE photos in the studio For your photos; boys - underwear or briefs/ girls - crop and underwear or crop and bike shorts If you have questions or concerns please contact 0411203209

09.01.2022 This month is going to be a big and busy one! We’ve got lots planned for December and we’re excited to spend the festive season with you all After scans and photos will be in the studio ... Wednesday & Thursday, Dec 9 & 10 5am-12pm & 4pm-6pm End of challenge party/Xmas party Our notorious F45IVOR event will be held Sunday Dec 13th, 11am - make sure you’ve saved this date and put your name down on the sign in sheet! (Found in studio) This year Christmas Day will fall on a Friday and with some of you away that weekend we have pushed our Xmas themed Hollywood early to Saturday Dec 19! So get those Xmas dress ups ready and prepare for very fun and festive filled Hollywood sessions

07.01.2022 Happy Easter From your F45 Charmhaven family We hope everyone has a safe, relaxing and chocolate filled weekend

07.01.2022 Ours Romans Resistance with a glow of sweat and a hint of smiles Who else enjoyed today’s session??

07.01.2022 Last week’s TRIVIA in-studio challenge winner has been announced! The final in-studio challenge is... MAX skips in 30 seconds ... We’ll have the ropes out ready for you all to challenge yourselves before or after your sessions Good luck team, let’s finish this challenge on a high!!

06.01.2022 The next 45 Day Challenge starts tomorrow!!! Are you ready??

03.01.2022 We are all starting to feel that Summer sweat coming on Let’s make the most of this warmer weather and get our bodies moving, drinking more H2O and enjoy celebrating the festive season with our friends and loved ones Triple double is back on tomorrow, come in and bring a friend to sweat it out with

03.01.2022 A very Merry HOLLYwood Thank you to everyone who came, dressed up and made our Hollywood so jolly and memorable We saw some amazing costumes and enjoyed having a very festive Saturday morning with you all ... Don’t forget we are open EVERY single day over the Xmas break! Make sure you check our holiday class times team- we’re looking forward to training you all Christmas Day and Boxing Day too

03.01.2022 F45 PLAYOFFS Team we are running playoffs TOMORROW This is F45’s fitness test that is run globally and competitions held annually... Your playoffs run only go for 10 minutes!! 10 x exercises 45 seconds of work 15 seconds of rest Trust us you will want to do this and see what difference you make to your fitness especially over this next 45 Days So come in and test yourself. Challenge a friend, support a team mate and use this chance to start tracking improvements in your physical and mental fitness See you all tomorrow *for those not wanting to do it as a test, playoffs will still be run like a normal class (similar to 3Peat)

02.01.2022 You can’t put a price tag on health Keeping our mental and physical state strong and healthy is imperative! Prioritise your health and invest in YOU!

01.01.2022 MERRY CHRISTMAS From our F45 Family to yours! We wish you a safe and happy holiday

01.01.2022 T-minus 7 days The next 45 Day challenge will start in just one week! You can now order your meals to your door via the F45 Challenge app ... Make sure you’ve placed your orders by midnight tonight to get Week 1’s food in time for next Monday! The prepped meals are delicious and help make the challenge so much more convenient

01.01.2022 We’re all feeling 22!! Who else felt every bit of 22 today

01.01.2022 What an awesome start to the challenge and the week!! Redline had many of us feeling like it should be called flatline however the team trained hard today and worked together to start their week on a high! Thank you for such a great Monday Charmy crew