F45 Training Coogee in Coogee, New South Wales | Gym/Physical fitness centre

F45 Training Coogee

Locality: Coogee, New South Wales

Phone: +61 488 009 370

Address: 116 Coogee Bay Rd 2034 Coogee, NSW, Australia

Website: www.f45training.com.au/coogee

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Who is ready for some outdoor training sessions with your Coogee team members?! OUTDOOR SESSIONS ARE BACK AND WE CANT WAIT Starting this Friday the 15th, we will be running outdoor sessions on the the bowling green outside the gym. Check your emails for all info sent out today! Sign up online for our F45 Track membership to join us DM or email us for any questions!

17.01.2022 HOW MANY BURPEES CAN YOU DO?! We will be holding an event in-studio on Sunday the 6th of December- 1000 burpees for mental health awareness! Take on the 1000 burpees as a solo effort or join a team to all collectively contribute to smashing out the 1000 together Book in on Mindbody if you will be joining us from 12- 3pm. We will have a DJ in studio playing the much needed tunes to get us through ... All money raised on the day will go to ‘Reach Out’ an online mental health service for young people and their parents in Australia. Tag your burpee buddies below See more

17.01.2022 Whos in for our next 45 day challenge?! DM or email us to register your interest Theres never a better time team with our studio opening back up on the 13th!! Wohoooo!! Lets do this

17.01.2022 Happy Tuesday team Who else is loving the new Liberty resistance workout?! Helping us focus on CONTROLLING our movements rather than rushing through, and helping us get those muscles STRONGER Remember, its good to slow things down and focus on the mind muscle connection

17.01.2022 Weve got 3 weeks left of the 45 day challenge team!!! So many are seeing amazing results so far Stay focused on your goals and keep pushing through! WE GOT THIS

17.01.2022 FIND THAT FIRE and hustle for that muscle!! #f45training #f45coogee #weightsday #teamtraining #lifechanging

16.01.2022 Today we say goodbye to one of our longest and most loyal members, @karinasolty as she leaves us to take on NYC!! From 2016- 2020 and 1080 classes in total, she has seen us grow into what we are as a studio today. We thank you for your loyalty over the last 4 years and we wish you nothing but success in your new city! F45 Coogee won’t be the same without you! Be sure to rep your F45 Coogee shirt in your new studio Best wishes!!

16.01.2022 How much do you all love it when you’ve got 30 seconds left of squat pulses in your last set and your trainer won’t leave your side #thatswhyyouloveus #f45coogee #youcanthide #teamtraining #lifechanging #f45

16.01.2022 All progress takes place outside the comfort zone! Those last three, four reps are what makes the muscle grow Grind through those last 15 seconds, each and every set so you leave knowing you gave it your absolute all

15.01.2022 Refer a new customer to F45 Coogee and you will both receive a week FREE! Plus, both go into the running to win a free pair of Mizuno running shoes @mizunorunningaus Now is the perfect time to get your training buddy, co-worker, friend or family member on board and training with you, F45 style Check your emails for more info or email/DM us to find out more ... #teamtraininglifechanging #f45coogee #noexcuses #thetimeisnow #f45live See more

15.01.2022 It’s MONDAY! Set the tone for your week. Your goals are met with small daily choices. Let’s put in the work and make it happen team #happymonday #f45coogee #f45training #teamtraininglifechanging

15.01.2022 Want to get some one on one training time with one of our Coogee Trainers?! We are offering PT sessions!! Email or DM us to enquire about our options

14.01.2022 Whos in for our 45 day challenge?! Have access to our F45 Live At Home Workouts, weekly meal plans and nutrition options, shopping lists, video content and blogs, goal tracking, and your team here at F45 Coogee to guide you through each phase! There has not been a better time to commit to making that change and achieving your goals! DM or email us if your interested and lets do this together team ... #noexcuses #f45athometraining #f45coogee #f45challenge #teamtraining #lifechanging See more

13.01.2022 Happy Friday crew Hope you all smashed your training session today like this gal @karinasolty Fun fact: she is our most loyal and consistent member, racking up the most visits totalling at 966 classes!!! You are an absolute weapon Karina! We love having you train with us every single day Not long till you hit the 1000 mark

13.01.2022 Every day is another chance to get STRONGER, to eat BETTER, to live HEALTHIER and to be the best version of YOU #f45coogee #f45training #teamtraininglifechanging

12.01.2022 1 MORE SLEEP Who else is pumped to be back in the studio from tomorrow onwards?! We cant wait to see you all! No doubt it will be a busy weekend... so a few things to remember! - Sanitise youre hands on the way into the studio! - Bring a towel! Please do not forget this as we have a strict no towel- no train policy! - Wipe down all your equipment when youre finished with it. - Bring your smile, positivity and get ready to work hard team!... LETS DO THIS See more

12.01.2022 Who is up for a challenge?! Our next 45 day challenge starts on the 17th or August! Whether youve been a member with us for a while or youre wanting to kick start your fitness journey, theres no better time to jump on board! Its time to see what youre made of Register your name on the sheet in the studio if youre in and well send you all the info you need to get on board! @inbodybca scans will be held this Saturday the 15th of August in the studio! Booking sheet will be up tomorrow morning in the gym

12.01.2022 Studio vibes What better time to kick off our 45 day challenge! Day two down, and were off to an awesome start If youve been thinking about it...dont wait any longer! Right now is your perfect time! Its not too late to join in DM us for more info!

12.01.2022 Who is joining us for a free class and multiple burpees in an F45 Live Hollywood session tomorrow morning!? Join us and your Coogee team members at 9am to smash out a Zoom session together! Everyone welcome!! Spread the word and DM us for the link #teamtraining #f45coogee #athometraining #noexcuses

09.01.2022 Pre-Covid when we could all huddle together to get through our 2 minute plank at the end of Mkatz Were back at it tomorrow team!! See you guys then

09.01.2022 Todays class was @tia_mills smashing out her squats with those 17.5kg dumbbells Notice that 2 second pause at the bottom...this is important and a great addition to spice up and improve our squat! The bottom of the squat is generally the portion of the exercise where you feel the most uncomfortable. So, by adding this 2-3 second pause in, we are strengthening the weakest portion of your squat and we are increasing time under tension which is important for muscle stren...gth and growth. During the pause we want to make sure were actively firing those glutes, quads, hamstrings and that core and maintaining that tension No gains are made inside the comfort zone Keep pushing those boundaries and challenging yourselves team!! See more

08.01.2022 It’s that time of year again Join us for some Christmas drinks on Saturday the 5th of December from 5pm at Coogee Bay Hotel Book in now on Mindbody if you will be joining us

08.01.2022 Its been so nice getting outdoors for our training sessions and seeing all our amazing members in person again Weve got a killer session planned for you guys tomorrow! Bringing back Athletica vibes, 20/10...our favourite

08.01.2022 Happy Monday Team We have added a few extra classes to our schedule because sessions have been booking out pretty quickly! From tomorrow onwards, we have added a 7PM class on Tuesdays and Thursdays. We have also added a 7am Sunday class. We know you all love your weights days Please remember that we are limited to 20 people per class. To avoid any late cancellation/no show fees, please make sure you cancel out of classes 8 hours prior if you can no longer make it and let one of your team mates take your spot!

08.01.2022 Its almost kick off time for C28!! Were getting close team, so we wanted to announce our challenge winner prizes!! We will have 1 female & 1 male winner who will receive- 3 months of FREE training at F45 Coogee. Health Space Coogee care pack including massage & chiropractic vouchers. Free pair of Mizuno sneakers and accessory pack.... F45 apparel pack including a towel, shirt & drink bottle. $200 Muscle Republic voucher. $200 Merivale voucher. $100 Westfield gift voucher. Just some goodies on top of the amazing results youre all going to achieve If youre still thinking of joining, DO SO NOW! You wont regret it See more

07.01.2022 Whos joining us on zoom for Triple Double tomorrow?! Friday cardio, lets get it team

06.01.2022 STUDIO CLASSES ARE ALMOST BACK We are very excited about todays announcement, we are soon going to be opening our studio doors again with with reduced numbers for classes! Stay tuned for more info coming very soon team

06.01.2022 Happy Monday team Hows the sunset view from outside the studio We have added a 6pm class on weekdays for all those who have asked for a later session! Available to book into now on mindbody and the F45 training app See you guys tomorrow!

05.01.2022 Congratulations to our last challenge winner @nattarmstrong85!! This is his second 8 week challenge win and he has absolutely smashed it! Losing 9.4kgs of fat and dropping a massive 13cms off his abdomen. Natt has been consistent with his training and shown true dedication to reaching his goal and his results show it! Well done! You will be able to enjoy your HotelGift voucher when we all get out of iso Hope youre all treating yourselves today and indulging a little Ha...ppy Easter team and well see you tomorrow at 9am for our zoom session! #challengewinner #f45coogee #f45athometraining #noexcuses #f45challenge #teamtraining #lifechanging @ F45 Training Coogee See more

04.01.2022 Strive for progress. Every day. Dont forget to acknowledge how far youve come. Slow progress is still progress! It may take time, but we promise it will be worth it Now lets get ittttt team! See you tomorrow for our Friday cardio sesh

04.01.2022 Your only limit is you! How good is that feeling of progression! Push hard and put that work in every single session and you will achieve amazing things Interested in joining our F45 Coogee community? Visit our website and sign up for our trial or DM us for more info!!

02.01.2022 Youve got everything it takes, but it will take everything youve got Happy Monday team Hope youre all ready to smash the week ahead! #teamtraining #lifechanging #f45coogee #f45training

01.01.2022 F45 At Home equipment packs are here!! Introducing the LIIT Kit and LIIT Kit PRO! Available to PRE-ORDER NOW! If youre after some equipment to add into your at home training sessions, these are EPIC and you dont want to miss out! Designed to compliment your F45 LIVE workouts There are 2 different equipment packs available to pre-order now through f45store.com.au. Jump on and check them out ... #f45live #f45athomeworkouts #f45coogee #noexcuses See more

01.01.2022 Running our last day of outdoor sessions tomorrow!!! Then its back in the studio SO excited, but also a little sad to be leaving this view each morning Just wanted to THANK all our amazing members who have stuck with us through these tough last few months!! Weve had some challenging times but weve loved being able to continue training strong as a team throughout Were grateful for you all..and this tiny strip of undercover turf that got us through those rainy days See you guys tomorrow for a killer session #teamtraining #lifechanging