F45 Training Kotara in Adamstown, New South Wales | Fitness trainer

F45 Training Kotara

Locality: Adamstown, New South Wales

Phone: +61 409 224 273

Address: 11/75 Bailey Street 2289 Adamstown, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 HAPPY NEW YEAR How are those resolutions coming along? Well, we can give you a little kick along... Our next 45 Day Challenge starts on January 18th, that’s only 2 weeks away!! ... Shake off 2020 and check out the link in our bio for more information #f45challenge #yourbestyou #nutrition #education #mealplans #personaltrainer #bodytransformation #mentalhealth #f45trainingkotara

25.01.2022 SUMMED UP BRILLIANTLY! We can’t argue, the world is just going to be a better place if we all go to F45 every day! Tag someone that needs F45 in their life! ... #benice #feelgood #noregrets #nomoreexcuses #bringon2021 #notagymbutacommunity #f45trainingkotara

25.01.2022 HEAD DOWN, BUM UP We welcomed back an old favourite today - FOXTROT! A fast paced cardio session that will set you up for the week Need a connection outside of the daily grind and family craziness? Why not try our 7 DAY FREE TRIAL? You’ll never look back ... #notagymbutacommunity #connection #healthandfitness #pushyourself #nevermissamonday #f45trainingkotara

24.01.2022 CHALLENGE IS COMPLETE Another 45 Day Challenge is complete and this is how our crew celebrate!! A big shout out to everyone who gave it a crack, your boundless energy and determination was inspirational!! ... New Year Resolution? Next Challenge starts Jan 18th #finishline #f45challenge #bodyandmind #strength #yourbestyou #nutrition #education #discipline #f45trainingkotara

24.01.2022 NEVER MISS A MONDAY Hopping into Week 2 with 3Peat! At F45 we’re all about creating goals and setting ourselves targets, and that’s exactly what this workout is all about ... You smashed it today crew #goalsetting #smashtargets #benchmark #healthandfitness #youronlycompetitionisyou #f45challenge #f45trainingkotara

23.01.2022 HAPPY BIRTHDAY JOE Our present to you.... you’re today’s COVID SAFE HYGIENE MARSHALL At Kotara, we’ve embraced the new rules to ensure you continue to have the cleanest and safest place to train, but not at the expense of any fun!! So good to have you back in Newcastle @loeschnest ... #bestteam #personaltrainer #fun #teamtraininglifechanging #cleanlinessisnexttogodliness #f45trainingkotara @ F45 Training Kotara

23.01.2022 1 WEEK TO GO! Our 45 Day Challenge has seen us slam COVID to pieces!! The energy, the drive, the dedication, the motivation, but most of all our awesome COMMUNITY, have all banded together and have achieved so much! ... Can’t wait to see the results team, keep smashing it #notagymbutacommunity #findyourtribe #f45challenge #yourbestyou #personaltrainer #noexcuses #f45trainingkotara

23.01.2022 IT’S THE GOOD PAIN! Post ISO bodies have taken a beating this week, but we know you’ve all loved every minute! Helpful recovery tips: Magnesium! Powder, tablet or oil, it really doesn’t matter how you get it in to you, just do! Will help relieve muscle soreness ... Eeeaasseee back in to it, give your body time to adjust! Stretch! Take some time after a session to stretch. Even 5 minutes can make a difference! Listen to your body! We’d hate to see injuries happen so soon, so be aware of your body and CHAT to us about any concerns! #sogoodtobeback #cantwalk #doms #thegoodpain #personaltrainer #seeyousoon #f45trainingkotara

22.01.2022 WE’RE SO EXCITED From tomorrow, we’re edging a little closer to normal as the NSW Govt have permitted us to return to normal class sizes!! We thought it best to celebrate with this little reminder by @perspective101 of what a great studio we have!! ... A massive shout out to you all for helping us get this far - THANK YOU #grateful #notagymbutacommunity #bestteamever #family #nomoreexcuses #teamtraininglifechanging #f45trainingkotara

21.01.2022 EXCITED MUCH? This is how much our members love coming to the gym!! Let’s pretend it’s already 2021 and get a head start on your New Year resolutions, we’d love to meet you and make you feel as happy and energetic as these two!! @woodsyofficial @amber_abra we love you guys ... #fitnessisfun #getexcited #nomoreexcuses #bringon2021 #yourbestyou #jumpforjoy #f45trainingkotara

21.01.2022 WHAT A YEAR From all of us, THANK YOU for helping us get through 2020! An unprecedented year that we will never forget, but one thing that is undeniable is our amazing community! ... We all hope you have an amazing night celebrating, if 2020 has taught us anything is that we’re STRONGER TOGETHER #happynewyear #goodbye2020 #grateful #notagymbutacommunity #thankyou #gladitsover #f45trainingkotara

21.01.2022 AWESOME PRIZE ON OFFER! Be your BEST YOU in 2021! When you can’t go on that overseas holiday, or travel interstate, the kids have been spoilt over Xmas, it’s time to focus on YOU! ... The winner of our Challenge #30 will score themselves $1000 cash! Get involved and purchase our Challenge Pack from our website now and train for FREE until the 18th Jan! * * New members only. #2021goals #theyearofyou #motivation #f45challenge #bodytransformation #fitnessisfun #notagymbutacommunity #f45trainingkotara

21.01.2022 45 DAY CHALLENGE Starts today and it’s not too late to join! Brand new app! Delicious Meal plans Motivating & Supportive environment ... DM now for more information. #teamtraining #f45challenge See more

21.01.2022 FOOTY TRAINING WASHED OUT? No rest for these boys from Kotara South Football Club! Still want your competitive edge over the opposition? But can’t train at your regular field? Hit us up! We’ll put your team through their paces ... #kotarasouth #football #sweatitout #win #competitiveedge #strengthtraining #teamtraininglifechanging #f45trainingkotara

21.01.2022 READY TO TAKE THE PLUNGE? Are you ready for Summer? We’re not talking perfect bikini bodies, we’re more about Body Confidence! Feeling strong, feeling full of energy, feeling mentally balanced, feeling your best you ... We’re still offering 7 Day FREE trials, so please email us at: [email protected] for more information #merewether #taketheplunge #bodyconfidence #nomoreexcuses #wewillsupportyou #personaltrainer #f45trainingkotara

21.01.2022 REMEMBER THIS GUY? We thought COVID was bad! Nope, the news got worse back on August 9th when our beloved @kylekingston_ tore his Achilles on the Rugby field It will be 3 months to the day, but we are beyond EXCITED to welcome him back from tomorrow for his slow transition back to work! ... Make sure you’re booked in for your afternoon sessions, he’s missed us almost as much as we’ve missed him! #bestteamever #personaltrainer #motivation #energy #notagymbutacommunity #teamtraininglifechanging #f45trainingkotara

21.01.2022 HO HO HO Santa and his elves have never looked so good! Well done crew for getting in to the spirit! Despite everything that’s going on right now, our community and our commitment is as strong as ever ... #merrychristmas #fitnessisfun #santa #elves #holidays #laughteristhebewtmedicine #f45trainingkotara

20.01.2022 TRAINING BUDDY’S ‘Reckon they’ll notice we’re having a rest on these bikes?’ You walk in as strangers, you walk out as mates! The ‘Kotara Camaraderie’ is stronger than ever before ... #notagymbutacommunity #findyourtribe #mates #trainingbuddy #bodybike #foxtrot #f45trainingkotara

20.01.2022 MONDAY = MOTIVATION Welcome to Week 3 of the Challenge team, we can all see only 2 weeks down and you’re beginning to make progress We welcome Spring tomorrow, get ready with us and register for a 7 Day trial ... #teamtraininglifechanging #noexcuses #itsforeveryone #getyoursweaton #personaltraining #f45trainingkotara

19.01.2022 BEHIND THE SCENES Our resident coach @kylekingston_ contemplating how @coryg_ got the gig and he didn’t We know who’s better So good to have back funny guy! ... #fitnessisfun #FUNctionaltraining #laughterisgoodforthesoul #personaltrainer #bestteamever #f45trainingkotara

19.01.2022 GUILT FREE XMAS We believe in balance, so have the champagne and the mince tarts, you’ve definitely earned it this year! Then when you get that twitch, you know, the one when you just need to burn off some steam, we’ll be here waiting #xmas #fitfam #teamtraininglifechanging #notagymbutacommunity #youtime #healthandfitness #balance #f45trainingkotara

19.01.2022 CONGRATULATIONS Meet Lauren! Lauren was part of the Challenge that started before, well, you know, before the world ended! She decided to give the 45 Day one a crack and is bringing even more determination and energy, earning herself a Westfield Gift Card ... We’re super proud of you Lauren, keep up the amazing work #pushyourself #beproud #bodyconfidence #winner #prize #westfieldkotara #achievegoals #f45challenge #f45trainingkotara

19.01.2022 RESET.RECHARGE.RENEW Who doesn’t need this right now? Everyone is welcome at Newcastle’s ‘no ego’s’ F45! We’re about community and supporting you in becoming the best version of yourself ... Get in touch now and join our amazing family, your 2020 needs us! #teamtraininglifechanging #f45challenge #notagymbutacommunity #personaltrainer #goals #bodytransformation #f45trainingkotara @ F45 Training Kotara

19.01.2022 FIND YOUR TRIBE ‘Not just a gym, but a community’ couldn’t ring truer after the ‘COVIDCOASTER’ we’ve all been on. Massive shout out to this legendary member of our awesome community @messymissfit! Always willing to listen to advice, will make everyone feel so welcome and be warned if you’re wearing your Lionheart, she’ll fight you to get to the top of that leaderboard We’re all so proud of you!! ... #notjustagymbutacommunity #tribe #connection #weloveourmembers #f45trainingkotara

19.01.2022 MERRY CHRISTMAS From our wonderful family to yours, we hope you all have a brilliant Christmas. Thanks to our awesome community of members, we made it to December! After everything that’s been thrown our way this year, we hope you all let your hair down a bit tomorrow, you’ve earned it!! ... We’ll see you next week, and have even thrown in a new class for you to end 2020 on a high! #merrychristmas #christmaseve #notagymbutacommunity #teamtraininglifechanging #letyourhairdown #f45trainingkotara

18.01.2022 HOT CROSS BUN FAN? Because we’re human, we don’t want you to miss out on the Chocolate or Hot across Buns, so we’re giving you until Tuesday 6th April to join the Challenge You’re fast running out of excuses why you CAN’T do it, so shoot us an email for more information ... See you next week #celebrateeaster #haveyourcakeandeatittoo #wearereal #mentalhealth #liveabalancedlife #f45challenge #f45trainingkotara

18.01.2022 WE’RE ALL SMILES We really put the FUN in FUNctional! The weather is heating up and so is the energy Not sure if it’s because Spring has arrived, Week 3 of the Challenge or the fact we have the best community around, but we’re loving it ... #teamtraininglifechanging #smile #fitnesscanbefun #functionaltraining #notagymbutacommunity #f45challenge #f45trainingkotara

18.01.2022 Sound familiar today? The weather sure did heat things up! Welcome back FIRESTORM One of the original (and a personal favourite ) F45 Sessions. 27 stations of cardio and weights, with that surprise second lap! ... You all smashed it today crew, WELL DONE #beyonce #firestorm #sweatsession #personaltraininer #notagymbutacommunity #teamtraininglifechallenge #newtimetable #f45trainingkotara

18.01.2022 DAY 3: YOUR TOOLKIT The F45 Challenge Meal Plans have changed A LOT! It’s not based on ‘restriction’ anymore, instead we’ve taken a much more ‘balanced’ approach so you can have a HEALTHY relationship with food! One my all time favourite snacks- Bliss balls, Protein balls, Health balls, however you like your balls just get them in your mouth ... #eatclean #balance #nutrition #knowledge #foodforfuel #f45challenge #yum #f45trainingkotara

18.01.2022 NEW CLASS ALERT! Named after our @kylekingston_ This cardio session is surely going to burn off the Xmas season! So come and relieve all your guilt with us tomorrow ... See you there!! #new #cardio #triplethreat #sweatsession #teambuildinglifechanging #notagymbutacommunity #finishoff2020strong #f45trainingkotara

17.01.2022 ACHIEVE YOUR GOALS Confused about nutrition? Is cardio better than weights? Are supplements worth it? What about proper recovery? ... These are just some of the topics we will cover at our Information Night, so please come along and start to build knowledge that will last you a lifetime! Need more details? Email us NOW at: [email protected] #f45challenge #education #mindset #nutrition #recovery #hydration #personaltrainer #goals #sustainable #f45trainingkotara

17.01.2022 TUESDAY WEIGHTS DAY! We’re putting in the hard yards this week, ahead of a little splurge over Easter Life is all about balance after all! Weights days are the BEST day to try out F45! They’re a bit slower, you can go as light or heavy as you wish and our qualified trainers are there every step of the way! ... It’s not too late to join our F45 Challenge Email us now for more information! #strengthtraining #muscles #metabolism #tone #personaltrainer #bodytransformation #strongnotskinny #f45trainingkotara

17.01.2022 TRIPLE THREAT How good was Varsity today? ... In 30 degree weather? Ready for summer? Massive shout out to these three @mardilyndel @elle_oconnor1 and Ben for absolutely SMASHING IT tonight, well done crew ... #challengeyourself #getsummerready #battleropes #bodytransformation #f45trainingkotara

17.01.2022 FULL HOUSE FIRESTORM Gotta love it when an old favourite brings everyone to the studio The energy was pumping today crew, well done This is just a warm up for the 45 Day Challenge starting on Monday!! ... Don’t get FOMO, email us for more information: [email protected] #teamtraininglifechanging #notagymbutacommunity #sweatsession #physicalhealth #mentalhealth #f45challenge #f45trainingkotara

17.01.2022 THAT’S THE SPIRIT Our main man @bmadden, goes above and beyond to always bringing the joy! Cameo appearances throughout December! Who needs Westfield? Come and get your Santa photos with us!! ... #tistheseason #merrychristmas #bestteamever #santa #personaltrainer #fitnessisfun #notagymbutacommunity #f45trainingkotara

17.01.2022 XMAS GIFT IDEA Because we believe a gift of investing in your health, both mental and physical, has to be the best one of all! Shoot us an email to: [email protected] so we can make the process as easy as possible ... #xmas #presents #thegiftofgiving #begoodfeelgood #trainingbuddy #healthandfitness #grouptraining #f45trainingkotara

16.01.2022 DAY 2: HAVE FUN! It is FUNctional training after all!! We don’t like to take ourselves too seriously, so it’s important that if you’re committing to something that you also find it FUN! My biggest challenge right now... stopping at just 1 view of this video! ... #fitnessmotivation #functionaltraining #havefun #pushups #personaltrainers #tryit #f45challenge #f45trainingkotara

16.01.2022 ONLY 10 DAYS TO GO! Our 45 Day Challenge has had the studio PUMPING!! And this incredible member is no exception! @emilyisabellewilson Congratulations on earning this week’s prize You are killing guuurrrllll ... #bodytransformation #yourbestyou #f45challenge #inspiration #coach #personaltrainer #f45trainingkotara

16.01.2022 YASSS, ALMOST THERE... 2 Days to go crew and that’s another Challenge done and dusted! Missed this one? Our next 45 Day Challenge starts on October 19th! Be in your best shape for New Years Eve so we can all partaaayyy that 2020 is behind us ... #bodytransformation #feelbetter #moreenergy #makefriends #notagymbutacommunity #noexcuses #f45trainingkotara

15.01.2022 HAPPY HUMP DAY 4 WEEKS TO GO until the end of the Challenge Stay focused Check in with your goals Talk to your trainers... Remember why you started! #focus #discipline #motivation #personaltrainer #healthandfitness #bodyandmind #f45trainingkotara

15.01.2022 IT’S BEEN A WHILE Starting tomorrow, these favourites will make a comeback as we get closer to returning to normal We hope you’re as happy as we are to say bye bye to Athletica and those 4 laps! #teamtraininglifechanging #comebackstronger #notagymbutacommunity #personaltrainer #innovation #motivation #f45trainingkotara

15.01.2022 COME JOIN US What it means for YOU? ... Reset and recharge Make new friends Achieve some goals... Gain more energy Find your routine... These are just SOME of the benefits of joining our 45 Day Challenge that starts TOMORROW Link to join in bio or email us for more information at: [email protected] #thetimeisnow #nomoreexcuses #achieve #yourbestyou #teamtraininglifechanging #notagymbutacommunity #f45trainingkotara

15.01.2022 REMEMBER THESE? We know, you’ve missed them! That sneaky way you’d try and use them as a ‘recovery’ set Well, not long now crew and they’ll be back Along with their buddy - the rowers! Don’t know about you guys, but the dark cloud has lifted, it’s just soooo good to be back ... #ride #bodybikes #quads #strong #bringiton #f45trainingkotara

15.01.2022 YOU KNOW WHO YOU ARE We LOVE that so many of you know the drill, but we also have lots of new faces, so let’s keep the chatter to a minimum during the demonstration please Tag your #1 chatterbox ... #respect #listen #learn #personaltrainer #strengthtraining #foryou #correctform #f45trainingkotara

14.01.2022 It’s R U OK? day Given the way 2020 has gone never has this day been a more important reminder to meaningfully connect with the people around us! There are 4 steps to have a conversation that really could change a life: 1. Ask R U OK? ... 2. Listen 3. Encourage action 4. Check in Giving someone an outlet, then knowing how to respond and what resources are available is super important in ensuring we all stay safe Head to www.ruok.org.au for a bunch of really useful resources! #ruok #ruokeveryday #connect #meaningfulconversations #notagymbutacommunity #strongertogether #notalone #f45trainingkotara

13.01.2022 ARE YOU READY? To learn more about your body? To have more energy? To sleep better? To be in a better mood? ... To have brighter skin? We could keep going, but it’s time for you to experience it for yourself! Join us for the Challenge Information Night this Wednesday 13th, 6:30pm at the gym OR email us at [email protected] #f45challenge #bodytransformation #teamtraininglifechanging #mentalhealth #yourbestyou #f45trainingkotara

13.01.2022 IT COULD BE YOU! We’re giving away 2 Challenge Packs! 1 for you and one for your training buddy or accountability partner as we like to call them! You’ll both get: FREE training for the 45 days... FREE Before and After Body Scans And the opportunity to feel the best you have in a while! To go in to the draw: Like this post Follow our page Tag your buddy Repost this post to your story and tag F45 Kotara! Winners announced Friday 15th January #f45challenge #freestuff #trainingbuddy #accountabilitypartner #teamtraininglifechanging #f45trainingkotara

12.01.2022 ARE YOU EATING ENOUGH? Week 2 of the Challenge and our most common complaint - I’m so tired and hungry! REMEMBER - The majority of people should NEVER eat below their Basal Metabolic Rate! ... 1. Get that figure off your Body Scan 2. Then consider your training schedule 3. Add in extra snacks / bigger portions than what the meal plans advise! 4. Ask the trainers for help! #fuelyourbody #nutrition #basalmetabolicrate #fatigue #personaltrainer #education #energy #f45trainingkotara

11.01.2022 DEFY GRAVITY WITH DOCKLANDS! How true is this statement of F45?...’Defying Gravity’ means to defy what is expected of you. Doing what you want, what YOU dream of and ignoring everyone who says you can't. There are people that you will meet who say that things are impossible, but I bet they are not You inspire us everyday crew ... #defygravity #teamtraininglifechanging #nothingisimpossible #challengeyourself #rewardyourself #bodyandmind #f45trainingkotara

10.01.2022 GET YOUR GROOVE ON Heading in to Week 2 with a spring in our step! Not only do we provide the worlds best workout, but we do it to some awesome bangers, so you can literally dance your way through! ... Tag someone who you can’t wait to hit the DF with #wemissdancing #getyourgrooveon #teamtraininglifechanging #notagymbutacommunity #exerciseisfun #healthandfitness #f45trainingkotara

10.01.2022 THE TIME IS NOW! Never have you needed this more... A COMMUNITY of friends MOTIVATION from qualified PT’s EDUCATION on health and wellbeing ... SWIMSUIT ready! We’d love to meet you, so feel free to send an email for more info. [email protected] #allinclusive #notagymbutacommunity #teamtraininglifechanging #connection #healthandfitness #mentalhealth #stressmanagement #f45challenge #f45trainingkotara

08.01.2022 MOVEMBER Our awesome trainers @bmadden @kylekingston_ and @loeschnest are growing their mo’s to support MOVEMBER! Movember is an initiative to raise awareness and vital funds for men’s health, specifically prostate cancer, testicular cancer and mental health. ... We would have included a photo of Kyle’s mo, but we all reckon there’s more hair on his face in that photo Link to donate is in our bio! #movember #menshealth #mentalhealthawareness #donate #speakup #bestteamever #moustache #f45trainingkotara

08.01.2022 31 DAYS UNTIL XMAS! Yep, we don’t know how that happened either Stuck for ideas? Sick of hearing all the not-so-subtle hints? Why not get your someone special an F45 Kotara Gift Voucher? ... Email us at [email protected] and we can work to your budget and personalise it #christmasiscoming #getorganised #dontleaveittothelastminute #givegreatgifts #2021goals #f45trainingkotara

08.01.2022 DAY 9 - GUILTY It’s a proven fact - the blue light emitted from your phone restrains the production of melatonin, the hormone that controls your sleep / wake cycle. In order to perform at your best, both IN and OUT of the gym, have no screen time 45 minutes before bed! ... Tag who is gonna struggle BIG time with this #melatonin #sleepwakecycle #recovery #repair #performance #beautysleep #f45challenge #f45trainingkotara

07.01.2022 SET YOUR BENCHMARK Playoffs is F45’s fitness test, but it’s not as scary as you think! It’s a great opportunity to set your current strength and fitness benchmark, then create goals to beat it! ... Best way to start your Australia Day. See you then #australiaday #playoffs #fitnesstest #benchmark #cheeronyourteammates #goals #f45trainingkotara

07.01.2022 DAY 5 - MEAL PREP CONVENIENCE IS KING! We all know when something is easy and hassle free we’re more likely to stick to it! With all the meal planning done for you via the F45 Challenge App, all you need to do is a little meal preparation. Set yourself up for the week and get cooking You’ll thank yourself later ... #mealprep #mealplans #eatclean #nutrition #healthyliving #f45challenge #f45trainingkotara

07.01.2022 SUMMED UP BRILLIANTLY! The world will just be a better place if we all trained at F45 every day! Tag someone who needs F45 in their life! ... #benice #feelgood #nomoreexcuses #bringon2021 #notagymbutacommunity #f45trainingkotara

07.01.2022 JUMP FOR JOY! It’s Week 2 and it’s been a solid start! Some TOP TIPS: Be clear on your goals Write them down ... Let the trainers know what they are Find yourself a training buddy Ask questions! You’ve got this team #yourbestyou #2020goals #healthandfitness #mentalhealth #notagymbutacommunity #nutrition #f45challenge #f45trainingkotara

07.01.2022 LUNGING LEOPARDS Cardio Monday’s - the BEST way to start the week We’re all getting ready for Summer at Kotara ... #notagymbutacommunity #bodyconfidence #yourbestyou #doitforyourself #personaltraining #f45challenge #f45trainingkotara

07.01.2022 SUCH A STRONG START Day 2 of the Challenge and the motivation is soaring Remember though, this is as much, if not more, a mindset transformation as well as body, you’ll have a completely different relationship with food and your body when you’re done ... #mindset #reset #realign #reasses #strengthtraining #technique #teamtraininglifechanging #f45trainingkotara

07.01.2022 WE’RE ALMOST THERE Running towards the finish line of 2020! And what better way to do it than with Triple Threat You smashed it today crew We’re all SO READY to kick 2020 to the curb! ... #triplethreat #finishline #goodbye2020 #smashedit #notagymbutacommunity #teamtraininglifechanging #f45trainingkotara

06.01.2022 DAY 6 - HYDRATION Train, recover and perform right Did you know the most accurate way to measure your daily recommended water intake is: 42ml x Body Weight = ... Millilitres per day Example: You weigh 67kg, so: 42ml x 67 = 2814 Millilitres So you should try and consume 2.8L of water daily! #hydration #performance #mentalstrength #recovery #f45challenge #f45trainingkotara

06.01.2022 LEARN, LIVE BETTER We’re all individuals, and what works for one does not always work for another! Our 45 Day Challenges help you to learn about your body and how to fuel it correctly to get maximum results ... Chances to go in the draw for the $1000 Major Prize close on Friday Jan 22nd! #learn #knowledgeispower #goals #nutrition #macronutrients #micronutrients #f45challenge #f45trainingkotara

06.01.2022 GIRLS WHO LIFT! This absolute legend @chelseapresland has been through thick and thin with us! Chelsea joined us in March, then COVID hit, but she jumped on our At Home program and has never looked back! ... We’re so proud of you Chelsea, 2021 is going to be awesome #strongnotskinny #girlswholift #strengthtraining #buildmuscle #determination #form #f45trainingkotara

06.01.2022 1 WEEK TO GO! Need some routine? Some structure? To set some new goals? Just starting your fitness journey? Join our 45 Day Challenge:... GAIN energy LEARN about nutrition FEEL great MAKE new friends UNLIMITED training sessions Email us for more information: [email protected] We can’t wait to meet you #teamtraininglifechanging #bodytransformation #healthandfitness #personaltrainer #f45challenge #f45trainingkotara

05.01.2022 WELCOME REAGAN! We are so excited to announce our newest team member, @reaganmcvea! Reagan has been part of our F45 Kotara family since 2018, became one of our Ambassadors in 2019 and now a team member in 2020 ... Don’t be fooled by that smile, she’ll have you working harder than you thought you ever could! We’re thrilled to have you onboard #bestteamever #motivation #personaltrainer #energy #notagymbutacommunity #results #teamtraininglifechanging #f45trainingkotara

04.01.2022 QUICK, POSE BRO! The lads: Seriously, is that the best you can do?’ The ladies: ‘Oh dear, there they go again’ We love bringing people together, and helping them to become the best version of themselves! ... Come and see for yourself, 7 Day Trials available NOW! #thelads #laugh #boysandgirls #fitnessisfun #notagymbutacommunity #teamtraininglifechanging #f45trainingkotara

04.01.2022 RAINY ROMANS Won’t stop us Weights days are everyone’s favourite! Slower pace Choose your own weights Works the whole body... We support with form correction Register for a 7 Day FREE trial and come and see for yourself #strengthtraining #lifting #buildmuscle #personaltrainer #findyourtribe #notagymbutacommunity #f45challenge #f45trainingkotara

04.01.2022 NEW EQUIPMENT We were just a little excited when the pallet FINALLY arrived of our Y-Bells!! A cross between a kettlebell and a dumbbell, offering even MORE variety for our members, particularly if you’re just starting out ... Here’s one of our most loyal members Steph demonstrating their use perfectly #ybells #new #versatility #strengthtraining #technique #f45trainingkotara

04.01.2022 ARE YOU OUR NEXT STAR If you’re: Bubbly and energetic Great with people Had Group Training Experience ... Minimum Cert 3 Qualification Have great attention to detail Love being part of an amazing team If this sounds like you, or someone you know, tag them and email: [email protected] for more information! #bestteam #recruitment #loveyourjob #personaltrainer #f45trainingkotara

03.01.2022 ANY DAY, ANY TIME End 2020 feeling great and set the tone for an amazing 2021! We’d love to meet you and introduce you to our supportive, motivational and more importantly, FUN community! ... We look forward to seeing you soon! Link is in our bio #notagymbutacommunity #youwontlookback #addictive #youreyouronlycompetition #f45trainingkotara

03.01.2022 TWINNING We know the latest buzz word is ‘connection’, but for these two, it’s next level! This first week back has been nothing short of INCREDIBLE! There’s just something about crossing the threshold of an F45 studio that only an F45er would know ... Curious? We’re accepting new members, so register for a 7 Day FREE Experience NOW! Link in Bio... #notagymbutacommunity #notalone #noexcuses #trainhard #motivation #fun #sweat #strongtogether #f45trainingkotara

03.01.2022 OUR ADDED EXTRAS It’s our job at F45 Kotara to know our members! What injuries you may have, your personal goals, your strengths, your weaknesses, what’s going to get you out of your comfort zone....I think you get the picture! It’s with this information we then create some hidden gems, you know, little challenges to push you that bit further ... This is @ayla._.johnson reaching for the skies, you smashed it girl #ifitdoesntchallengeyouitdoesntchangeyou #mentalstrength #goals #achievement #pushyourself #f45trainingchallenge #f45trainingkotara

03.01.2022 NEED A LITTLE PUSH? At home training not quite your thing? Need some other people to push you along? Need an escape from home? Then we’d love to meet you! Our time apart has meant we’re all feeling a little worse for wear, so you’ll be in good company if you’ve been too scared to try us before! COVID safe registered ... A warm and welcoming environment Qualified Personal Trainers who know when to push and get the best out of you! A community that we’re so glad is back together! Register now, link in bio, you won’t regret it! #notagymbutacommunity #personaltrainer #motivation #nomoreexcuses #yourbestyou #sweat #mentalhealth #f45trainingkotara

03.01.2022 NAIL TOMORROW’S MVP The Deadball Slam Seems simple enough, but there’s a few things to be mindful of to get the most out of your session: Deep squat Straight back Ball close to your chest... Don’t arch your back to pick the ball up! You’re putting in the time and effort team, let’s make sure we get the RESULTS by doing it RIGHT! #correctform #weightedcardio #results #personaltrainer #teamtraininglifechanging #yourbestyou #f45trainingkotara

03.01.2022 FLYING INTO WEEK 1 What a crackin’ start to the Challenge! Tuesday weights day was a burner, a great way to kick start that metabolism for hours after your session ... Don’t get FOMO, there’s still time to join #f45challenge #strengthtraining #metabolism #personaltrainer #teamtraininglifetraining #findyourtribe #f45trainingkotara

02.01.2022 MONDAY MOUNTAINS These will be the only mountains we’re climbing for now as we celebrate our first day of ‘normal’! Definitely a new energy in the gym as we welcomed a lot of new faces, giving the F45 phenomenon a go! ... #happyplace #pushyourself #nomoreexcuses #findyourtribe #f45challenge #mentalhealth #fitnessisfun #f45trainingkotara

02.01.2022 FLYING THROUGH WEEK 1 That ISO baggage doesn’t stand a chance with our crew You have until this Friday to join the 45 Day Challenge, a journey to discovering your BEST YOU! Not to mention the chance to WIN a 3 month membership and more ... Email us now: [email protected] #smashingit #boxjumps #grouptraining #dedication #cardio #teamtraininglifechanging #covidsafe #f45challenge #f45trainingkotara

02.01.2022 BEND IT LIKE BECKHAM F45 continues it’s world domination, first is was @markwahlberg and now @davidbeckham!! How good does it feel to know that you do the same workout as these world class athletes?? ... Curious? Come and see for yourself and sign up to a 7 Day FREE Trial #davidbeckham #teamtraininglifechanging #notagymbutacommunity #personaltrainer #benditlikebeckham #f45trainingkotara

01.01.2022 DREAM TEAM Our in-house DJ @justinmuddle, with his gorgeous wife @em.edited, battling it out on the ropes instead of at home We love you guys, not to mention your precious pooch Colin! Thanks so much for being a part of our family ... #husbandandwife #trainingpartner #battleropes #sweatsession #pushyourself #f45trainingkotara

01.01.2022 MORE REASONS TO JOIN To keep you motivated throughout the next 45 days we’ll have Westfield Gift Vouchers up for grabs each week! Appears everyone is wanting to shed their ISO baggage, so don’t get left behind! Email us for more info: [email protected]... #teamtraininglifechanging #incentives #motivation #discipline #itwillbeworthit #yourbestself #bodyconfidence #f45challenge #f45trainingkotara

01.01.2022 DON’T MISS OUT! You’ve got until 5pm tomorrow to enter! How to get involved? Purchase a Challenge Pack OR... Become a Member We have tonnes of new faces, who were all a little nervous just like you before their first class, so you don’t need to worry about feeling out of place! You’re in safe hands with us #f45challenge #prize #yourbestyou #nomoreexcuses #youllthankmelater #findyourtribe #nutrition #education #teamtraininglifechanging #f45trainingkotara