F45 Training Lidcombe in Lidcombe, New South Wales | Gym/Physical fitness centre

F45 Training Lidcombe

Locality: Lidcombe, New South Wales

Phone: +61 431 321 449

Address: Unit 2 15-17 East Street 2141 Lidcombe, NSW, Australia

Website: www.f45training.com.au/lidcombe

Likes: 1745

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• Gym/Physical fitness centre

25.01.2022 SAVE UP TO $300 with our Epic Spring Special!! With the warm weather here and summer just around the corner you cant pass up this Epic deal!! To sign up NOW contact Rob at [email protected] but be quick limited spots available!

23.01.2022 TELL US, WHAT ARE YOU HAVING FOR DINNER TONIGHT? THIS IS ON THE MENU for our challenge members tonight! YUM! Did you know you can get all the simplest and nutritious recipes with us at F45? Each recipe comes with simple and easy to follow instructions AND a nutritional breakdown. ... How awesome is that! P.S. Don't forget to sign up to our FEBRUARY SPECIAL! GET 3 WEEKS OF TRAINING FOR THE PRICE OF 1!

21.01.2022 Hollywood Saturdays = 27 stations of hybrid fun in a group setting where the team is behind you to get the job done. Have you signed up for our EPIC 50% off membership SPECIAL? Join us here: https://f45training.com.au/lidcombe/

21.01.2022 A big congratulations to Monisha for earning our first members award. Monisha has been a member with us for awhile now and EVERY single sessions gives 110%! She pushes herself every week to become fitter, faster and stronger and has done an amazing job so far! Along with this Monisha is such a nice friendly person and its great to have her as part of our F45 Lidcombe family! Well done again Monisha, keep up the great work

21.01.2022 SAVE UP TO $300 THIS MONTH Our Epic Spring Special is still available until the end of September but we only have a few spaces left so be QUICK! Contact Rob at [email protected] to find out more and also register your spot!!

20.01.2022 The count down is on!! Only 7 days to go until the next 45 Day Challenge starts!! The first 10 people to join will receive a starter pack valued at $175 so be quick theres only a few left! ( * conditions apply ) Contact [email protected] now to register.

20.01.2022 INSPIRATION FRIDAY Seray has lost 38KGS so far since being with us at F45 Lidcombe She is truely an inspiration for anyone looking to get into fitness, looking to lose some weight or even just get healthier. Not only is she an inspiration she is a great person which we love having her at the studio and to be involved in her journey! Well done legend!

20.01.2022 Are you Fun, Energetic, Self motivated and have a passion for helping people succeed?? Then we want you! Contact Rob now via [email protected]

20.01.2022 Just 1 more sleep until our 6 week challenge starts! Only a few starter packages left. Contact us today to register your spot!! Contact [email protected]

20.01.2022 Todays Docklands workout with a full house 9.30am crew!! Todays workout is 4 sets at each station starting at 40secs, 30secs, 20secs, 20secs. With a great mix of cardio based movements its perfect for increasing your cardiovascular fitness and for helping lose weight!

20.01.2022 Let's look at these incredible RESULTS achieved at our studio! Nate won our first ever 6 week challenge last year. In just 6 weeks, Nate managed to drop a MASSIVE 10.1% in body fat. This equated to losing 9.5kg of fat off his body. Nate achieved a new body fat percentage of 9.2% THAT'S SINGLE DIGITS! If you are looking for some extra motivation look no further! We are here waiting for you to help you achieve your goals for 2021!... Come join our AWESOME community! P.S. Did you know our FEB SPECIAL allows access to 3 weeks of training for just $59/wk? JUMP ON BOARD before time runs out!

20.01.2022 MEMBER SPOTLIGHT Meet Linda Linda has been a member with us for a year now. She’s a bubbly fun person and loves a good chat. This is why she chooses to train with us:

20.01.2022 We should all be there for each other!! Especially in the current pandemic situation there will be friends and family that need your support more than ever. Dont be afraid to ask if they are ok or even if you yourself need to ask someone to lend an ear! Your coaches at F45 Lidcombe are ALWAYS here for you aswell, ANYTIME

20.01.2022 Your 7 DAY FREE TRIAL is a simple download away!! Download the F45 training app. Creat your account. Click on the 7 day FREE trial. Check out our timetable and book your first class.... Its as simple as that!! For any other enquires contact us at [email protected]

19.01.2022 Finish the workout off with a great Abacus cardio session!! 6 stations with 8 sets at each station working in groups of 4 people! Lets Go!!

19.01.2022 Steph showing us one of the exercises from todays MKatz workout! SINGLE LEG ROMANIAN DEADLIFT! Hamstrings are a primary muscle being worked along with others such as glutes, hips, erector muscles, calves, lats and core to mention a few. Its also a great balance exercise forcing you to use a lot of stabilising muscles to perform the move correctly. Let us know how you went with it??!

18.01.2022 Hey team! Easter is around the corner! Here is our updated class timetable for this long weekend. Stay safe over this short break and enjoy this time celebrating with your loved ones. Love, ... The F45 Lidcombe crew xx See more

18.01.2022 A MASSIVE SHOUT OUT TO DAN!! Dan has been with us from day 1 which is over 4YRS ago now. He is our only foundation member left and has supported us here the entire time! It has been great to watch Dan progress and turn into the machine he is today! Dan is also a big part of our great environment we have here at F45 Lidcombe by making any new member feel welcome and helping in any way he can! Well done mate its great to have you as part of our family

18.01.2022 What a great way to start the week!! Awesome work by our 9.30am Crew today!

18.01.2022 Here are some kind words from this couple Jaden and Renee! F45 was always something we saw people do and never thought we would actually do, but we are so glad that we did. The first time we met Rob he was extremely welcoming and showed us all about what happens, then we hit the first session. Every session is so short, but each have been challenging in their own way. One of the great things about F45 is the variety in their training, no two sessions are identical. No only... are they interested, but the results become clear so quickly! Rob and the team have done such an exceptional job and have really built a community of like-minded, motivating individuals, from both the coaches to the team of people you train with. Sadly these two will be leaving us soon to undertake new adventures Brisbane. We will miss you guys very much

16.01.2022 Winner Winner Shaun has taken out first place in our 5WK Challenge. Shaun managed to loss 5.7% body fat which equated to 6.5kgs of body fat. He also put on 2.1kgs of muscle. With regular training sessions and making adjustments to his diet Shaun managed to get these great results. Congratulations Shaun, keep up the great work!!

16.01.2022 LIMITED TIME OFFER Hurry in for our EPIC SPRING SPECIAL and save up to $300!! Come down and see why we have such a great training environment at F45 Lidcombe and why so many of our members are getting such great results and how you could be next! Contact us NOW at [email protected] to find out more. HURRY LIMITED SPOTS AVAILABLE

16.01.2022 After having a Health and Safety Officer conduct a random stop by last Wednesday. F45 Lidcombe has passed with flying colours as being a Covid Safe place to visit and train! We take your health and safety very serious. So if your looking for a safe place to train we are here waiting!

15.01.2022 There may be 5ft between them but these two trained the house down today!! A big part of F45 Lidcombe is about making friends and motivating each other through each workout! Nice work Kim and Tevita!!

14.01.2022 HAPPY BIRTHDAY COACH LOU!! We hope you have a great day! 8 months pregnant and still coaching is hard and training like a champion showing us how its done!!

13.01.2022 Check out our member Sharoon who is totally owning this money shot over here! 110% determination with a touch of class!

13.01.2022 WOW the hype is REAL! ONLY 3 DAYS TO GO NOW! Let's make this your best challenge yet! Email us TODAY at [email protected]

13.01.2022 ONLY 6 DAYS TO GO until we get to unleash this EPIC 45-day challenge! Scan booking sheets are up and we are PUMPED! ARE YOU READY? WHAT ARE YOU WAITING FOR? Email us TODAY at [email protected]

13.01.2022 Meet our newest Trainer Darius!! Darius is an awesome new addition to our team and will make it even stronger. He is looking forward to meeting you all and taking you through some fun and motivating sessions so make sure to say hello and have a chat with him!! Here is a bit about Darius: What are your hobbies or interests? Combat Sports and Basketball ... What do you like about the F45 training? Atmosphere and camaraderie What is your favourite exercise? Compound exercise (deadlifts and squats) What’s your favourite F45 workout? Triple Double What’s your favourite healthy food? Açai w/ granola and peanut butter Whats your favourite cheat meal? Extra rice w/ KFC and Gravy What do you enjoy about coaching? Enjoying and interacting with people and working on something different each day. What’s something we need to know about you? I’m a joker and great dancer. What’s something you have never done but would like to do? Skydive Favourite quote? Actions Speak Louder Than Words.

12.01.2022 Who else is excited for a weights day!!

12.01.2022 What a great ALLSTARS workout today!! An all over body workout fit for anyone of any fitness level!

12.01.2022 Well done to Nel our weekly challenge winner!!!! Nel just beat off Vincent in the final of how many bench hops you can do in 40secs to take out the win. With a head start to make it even Nel managed to get 70 bench hops in 40 secs! For her win Nel has scored a great supplement pack to keep her on track!!

11.01.2022 Bands with chin ups? Pfft says Sonia! What a machine! Small amounts of progression each week is still movement in the right direction! Have a goal and stick to it

11.01.2022 FUN / FITNESS / RESULTS We have it all! Come down and join the F45 Lidcombe community

10.01.2022 17th AUGUST IS THE DAY This is the day you can start to change your life and work towards the goals you have set yourself! We are 110% here to help you get there! Just like these amazing results by Mehmet!

09.01.2022 Today we Tokyo Disco! Tokyo Disco is a resistance-based workout consisting of 12 stations. This workout has a very simple room split into upper body and lower body. SIMPLE but EFFECTIVE! ... Have you had your daily dose of F45 today?

08.01.2022 ONLY 5 DAYS TO GO until we hit it off with our first challenge of the year! We are so excited to join in on this 45-day challenge and witness some INCREDIBLE transformations! ARE YOU READY? Email us TODAY at [email protected]

08.01.2022 Jaden and Renee wearing their heart rate monitors ( lionheart monitors ) during class today! Its an awesome way to see how hard youre working during class as you can see by the picture these two were smashing it today. Great work Team

08.01.2022 Tuesday’s are made for lifting heavy weights!! Be sure to get in for an awesome MKatz session today. 5 sets at each station designed to push you to your limits and get the results your after!

07.01.2022 IT’S GO TIME TEAM! Today is day 1 of our 45 day challenge! We are so proud of everyone who has jumped on board and is ready to take the plunge! ... Want to join LAST MINUTE? We have some spots still still available this evening. CALL NOW on 0431 321 449 to join!

07.01.2022 THE PISTON!! Today is a great weights based workout designed to work every part of your body!

07.01.2022 ONLY 4 DAYS LEFT BEFORE OUR 45 DAY CHALLENGE STARTS!! Only 5 spots left for our FREE starter pack worth $175 giveaway so be quick!! Contact us now at [email protected] to register your spot.

06.01.2022 So what has F45 done for you?? Love to hear some answers!

05.01.2022 The 9am Crew working their way through another great Red Diamond workout!! Well done Team great effort today!

05.01.2022 RECEIVE A $175 STATER PACK The 45 Day Challenge starts 17th August! See what do you get when you join the challenge with us at F45 Lidcombe? All your programs designed for you each day. A nutritional plan to follow each and every week.... Personal trainers with you every class to help you get to that next level. Access to our Whatsapp group where you will have access to a trainer 24/7 for nutritional advice. Extra session just for the challengers. An accountability chart to keep you on track each week. A goal setting board to track your goals and help your fellow challengers stay on track also. Body scans are beginning and end of challenge ( extra cost ). Before and after photos. Weekly challenges and prizes. The first 10 PEOPLE TO JOIN and quote this post will receive a stater pack valued at $175!! BE QUICK..! first time users only. Contact Rob on 0431 321 449 or email [email protected] to find out how to register! * conditions apply.

04.01.2022 We would like to welcome Jay to the F45 Lidcombe Team!! Jay brings a lot of great assets with him including a big thirst to improve everyones health and fitness goals!! Here is a bit about Jay: What are your hobbies or interests? Im a runner with a workout problem! I love running and Im out around the bay at 5:30am every morning with my crew. Im also a foodie. I love to cook, which is handy as I have two very hungry kids to feed each day. ... What do you like about the F45 training? Its that everyone can do it, no matter what your age or condition. Because its so accessible and well thought through, everybody can enjoy it and benefit from it. What is your favourite exercise? Apart from Bear Crawls? Any form of squat, whether pacey prisoner squats or slow and loaded up with a barbell. Whats your favourite F45 workout? Varsity! Hated it the first time I did it. But, like all workouts, theres so much scope to improve and this one I definitely have a long way to go before Ive got the better of it. Whats your favourite healthy food? Poké bowls. As you know Im a bit of a foodie, so I love to play around with creating the perfectly balanced bowl. Whats your favourite cheat meal? A spicy Indian style prawn curry. Especially if Ive had the time to cook it myself. What do you enjoy about coaching? The feeling when somebody whos been struggling with a particular exercise gets it. Its a small but significant experience for the person when they feel theyve turned a corner. Whats something we need to know about you? Im from London and moved to Sydney with my Aussie wife back in 2016. Being from England I love soccer (or as I call it, football) and I support Fulham. Im a qualified massage therapist and Im studying remedial massage. Whats your best dad joke? I asked my personal trainer to teach me how to do the splits. He asked me how flexible I was, so I told him that I could do any day except Tuesdays. Whats something you have never done but would like to do? Have a Ferris Bueller style day off (under 30? Google it). Whats your biggest achievement in life so far? Apart from becoming a dad, Im proud that Ive twice run marathons. Whats more, Ive encouraged over 100 people to take up running. Favourite quote? 80% of success is just showing up.

03.01.2022 All ready for a BIG Wingman session tomorrow!! Dont miss this one its going to be a GOODY!!

03.01.2022 Member spotlight! Say hi to Katina! Here’s what she has to say about her time with us at F45 Lidcombe: We've been coming to F45 Lidcombe for just over 2 years now and I love it!! I never thought I would be one of those people who love going to the gym several times a week, but F45 has become a way of life! ... My favourite thing at F45 Lidcombe is that they make working out so easy. The trainers are always helping me to improve my technique and I can be back home on my couch in less than an hour! Thanks to Rob and his team, I am honestly the fittest and strongest I've ever been and I find it really rewarding achieving new things and setting myself new targets. Everyone down at the gym are super encouraging and genuinely happy for others when they achieve their goals. Both Katina and her husband Nate are regular members at our studio. They work hard, they are enthusiastic about their training and they are both just smashing it! Keep it up guys!

03.01.2022 LIBERTY! What a great workout today. A great mix of exercises covering the whole body! Be sure to get in today and test yourself out with this 4 sets at each station for a total of 9 stations workout!

02.01.2022 Are you ready for PANTHERS tomorrow? Our Panthers resistance workout is all focused on OVERLOAD! In this session, our primary focus is on overloading the muscles toward fatigue and failure! With 14 amazing resistance-based exercises, this one will leave you feeling sore tomorrow!

01.01.2022 ONLY 4 DAYS TO GO until this 45-day challenge STARTS! It's happening! WHO IS IN? Email us TODAY at [email protected]

01.01.2022 Who wouldnt want to be apart of this great bunch of people!! Join on our EPIC SPRING SPECIAL and save up to $300 NOW!! Less than 2 weeks to go so contact us now at [email protected] to register your spot.

01.01.2022 ROMANS!! This is the workout to lift Heavy With a big focus around compound movements ( multi joint movements) it’s a great chance to increase your weight and try and hit some new PB’S!! LETS GET IT!!

01.01.2022 ONLY 1 WEEK TO GO Our Epic Spring Special save up to $300 is in its last week! Be quick to take advantage of this EPIC SPECIAL!! Contact us at [email protected] NOW!

01.01.2022 Where does your health and fitness sit on your priority list?? We offer 7 classes per day to accommodate people in all work forces. Contact us today to find out how to start your journey! [email protected]

01.01.2022 HAPPY BIRTHDAY TO OUR AMAZING COACH Rosie Kim We hope that you have a great day and thankyou for all the great work you do!!