F45 Training Lutwyche in Lutwyche, Queensland | Gym/Physical fitness centre

F45 Training Lutwyche

Locality: Lutwyche, Queensland

Phone: +61 409 281 784

Address: 488 Lutwyche Road 4030 Lutwyche, QLD, Australia

Website: http://www.f45training.com.au/lutwyche

Likes: 1563

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 **TECHNIQUE TUESDAY** PLANKING When planking, make sure your shoulders are positioned directly over your elbows and your shoulders, hips and ankles are in a straight line. ... Try not to let your hips rise up OR sag towards the floor. Engage your core and hold your position. See more

25.01.2022 **TECHNIQUE TUESDAY** When it comes to front squats, elbow position matters!!! Steady the bar against your chest with your fingertips and maximum wrist extension to allow you to have a high elbow position.... High elbows keeps your chest upright as you squat so the barbell weight doesn't drag your upper back forward putting unnecessary stress on your spine. Give it a crack in today's MKatz class See more

24.01.2022 Welcome to the 1000 club to Stu and Sam! These two are a core part of our studio. They have been members for many years and very familiar faces at the socials. Sam celebrates her 1000 sessions today and Stu has attended over 1500 sessions.... You are like family and today we celebrate you both Congratulations.

23.01.2022 Here's to bringing you back into swing and giving you more sessions! Sign up before July 1st and receive 3 weeks free! #f45training #f45challenge #brisbane #brisbanehiit #brisbanegym #lutwyche #wilston #grange #f45family #hiit

23.01.2022 **TECHNIQUE TUESDAY** When you lunge, what are your hips doing? If you are stable into your lunge you should be able to keep your hips and pelvis level. ... If your pelvis tilts, practice the movement without load with your hands on your hips to feel your pelvis position. Once you have the correct movement, go forth and add weight See more

22.01.2022 Catch up with our 45 Day Challenge and get 50% off your first 4 weeks unlimited training! Sign up today and achieve a life-changing result! Hurry, this mid-challenge special is valid until November 22nd and limited slots only! Got questions? Message or call us at 0409 281 784 for more details. #f45 #f45training #f45challenge #brisbanehiit #brisbanegym #lutwychegym #f45lutwyche

19.01.2022 Thanks for calling @f45_training_lutwyche your home while you were down from the Sunny Coast on placement. We will miss your energy! See you next time @pamred4

19.01.2022 Technique Tuesday Pull ups feature in today's MKatz class We see many people pull up and round their shoulders as they try to poke their chin over the bar. ... INSTEAD, add an extra resistance band to assist the proper movement. Squeeze in between your shoulder blades and pull your chest up to the bar. Keep your chest open See more

19.01.2022 **TECHNIQUE TUESDAY** What height should you adjust your bike seat to on cardio days? On our F45 bikes, stand on the blue foot of the bike. The seat should be in line with your hip joint (the bone you can feel on your outer upper thigh).... Twist the seat adjustment knob to the left and pull to allow the seat to move up and down

18.01.2022 WE ARE BACK The State Government is allowing businesses to reopen as of 12 noon today. We have scheduled the following classes to allow you to get those lost training days in over the public holidays ... Please wear masks when entering and exiting the building Masks may be removed whilst exercising Please sanitise your hands upon entry and exit from the building and use the wipes to sanitise your equipment in between stations THIS IS GOOD NEWS! SEE YOU THIS AFTERNOON. *book in via your F45 Training app

18.01.2022 Congratulations Katie! It's time to smash your goals on the next F45 Challenge! You have WON an F45 Challenge Pack for you and your friend. 7 WEEKS of unlimited F45 training... Meal plans "Before and after" inbody scans DM us to redeem your prize. CONGRATULATIONS!!

17.01.2022 **TECHNIQUE TUESDAY** The upright row can be a cause of shoulder pain. If you are feeling a pinch in your shoulders when performing this exercise, try moving your hands closer together on the bar.... This will allow you to lift your elbows above the horizontal without putting pressure on your shoulder joints. This exercise features in today's Piston class. Give it a try See more

16.01.2022 Congratulations to @fatagram on winning our weekly challenge. Thanks to @barebackbiltong for supplying the goods for this week. @barebackbiltonn is anexcellent low carb, high protein post workout snack available at your local @harrisfarmmarkets @steak_kings and @igaaustralia... #getbareback #barebackbiltong #beef #supportlocal #australianmade #australianowned See more

16.01.2022 Start your week off on the right foot. Trial us for $10 for 10 days. Head to our webpage to sign up.

16.01.2022 CONGRATULATIONS 500 Classes for @lozzieh Each and every time Lauren steps inside the studio she absolutely dominates the session.... Well done Lauren. #f45training #f45Lutwyche #f45hendra #f45challenge #f45training See more

16.01.2022 Did you miss out in taking part in the most recent F45 Challenge? Never fear! The next one starts in just 2 weeks!!... Who is in? See more

16.01.2022 HUGE THANK YOU to everyone who attended Heroes Hollywood this morning. We raised HUNDREDS of dollars for Beyond Blue. We thank you for your support from the bottom of our hearts. ... We truly have a wonderful community. Love, The F45 Lutwyche Team Here is a snap of the F45 Challenge Team "the chubby DILFs" slaying the morning, lookin' strong and less chubby leading into week 3 of the F45 Challenge.

14.01.2022 Start your week off right! Book in for a class tomorrow. We can now take our usual class numbers

14.01.2022 Congratulations Lara Sternes! You have won an F45 Challenge Pack for you and your friend! 7 weeks free training Before and After scans Meal plans... Let's see you work your goals! Send us a message to redeem your prize!

13.01.2022 **TECHNIQUE TUESDAY** When performing a push-up, where are your elbows? To perform a push-up correctly, think of your body as a large arrow shape. Your elbows should be tucked in at 45 degrees from your body.... Performing a push-up in the "T" position can put unnecessary strain on your shoulder soft tissue. Practice performing full depth push-ups with your elbows tucked (arrow position) on your knees before progressing to your feet. This will strengthen the correct muscles and avoid injury in your shoulders. See more

10.01.2022 Have you been wanting to try F45 Lutwyche out? Sign up for our $10 for 10 day trial now and attend as many classes as you like!! We support all levels of fitness. Feel free to DM us with any questions.... https://bit.ly/36frSs9 See more

10.01.2022 **TECHNIQUE TUESDAY** Where are your knees going when you squat? If your knees cave inwards, you may put yourself at risk of developing muscle imbalances and kneecap pain.... When performing your squat, push the weight into the outside border of your foot and drive your knees out. This engages your glutes and saves your poor knees. Give it a try in today's class See more

09.01.2022 **TECHNIQUE TUESDAY** When performing biceps curls what are your elbows doing? If your elbows are swinging back and forth from behind your body when curling you'll be using shoulder muscles as well as your biceps to perform the movement. ... To isolate your biceps, keep your elbows by your side. Your elbow position should not move back and forth as you bend and straighten your elbows. Boys, curls get the girls so do this right! See more

08.01.2022 Our weekly challenge winner! Most bench hops in 40 sec CONGRATULATIONS Sam... @sambo_rambo89 79 reps!!!!! That's FAST You've won a $20 voucher at @thesourcelutwyche. The Source stock over 350 products from nuts and seeds, grains and cereals, flour and rice, to organic honey and oils, vegan products and superfoods. We think we know who might be spending this voucher (@simokeane155).

07.01.2022 Best friends who train together, must have matching gym outfits

06.01.2022 The Vincent Family in full force this morning at our Hollywood class. Electric Vibes this morning. #f45training #f45Lutwyche #f45hendra #f45challenge #f45training... See more

06.01.2022 Congratulations to our most recent challenge winner @lucastzanoni who is absolutely shredded. Lucas achieved the following: Body fat % - 9.3% 7.2%... Skeletal Muscle Mass - 41.9kg 43.4kg Congratulations legend. #f45training #f45Lutwyche #f45hendra #f45challenge #f45training @ F45 Training Lutwyche See more

05.01.2022 Every year, F45 put on a global "Heroes Hollywood" to raise money for charity. Last year we raised over $550,000 for the bushfire appeal Heroes Hollywood 2021 will take place on Saturday 30th January. ... All active members of F45 Lutwyche will be able bring a friend for FREE to our Hollywood classes on that day OR any lunch, afternoon/evening class until Friday February 5th. (Strictly NO complimentary sessions for morning classes) Sweat it out with a mate for a good cause. You and your mate must BOTH be booked in for the class. No walk-ins on the day. All we ask in return is that you bring a cash donation to your class OR donate via the donation link. Our chosen charity is Beyond Blue. After the terror year that 2020 was, more everyday Australians require access to mental health services than ever before. Please help us to help them support those in need. Contact us for your complimentary class sign-up and donation link. Any donation is much appreciated and helps hugely Please note that you are still most welcome to attend these sessions without a friend

04.01.2022 Our Easter Opening Hours

03.01.2022 Congratulations to the winner of our State of Origin special prize - Vinnie!!!! You have won 2x tickets to the State of Origin decider at Suncorp Stadium! CONGRATULATIONS and ENJOY!... GO QUEENSLAND!!!!

03.01.2022 TAG A FRIEND Who's going to be your workout buddy for our F45 Challenge? Grab the chance to win a F45 Challenge Pack for you and your friend! All you have to do is like this post, give us a follow, and tag your friend in the comments section. Winners will be announced on 14th of August!... #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge

03.01.2022 Congratulations on 1000 classes @kirstyr we can’t wait to coach you through 1000 more!

02.01.2022 FUNKY FRIDAY IS COMING TO F45 LUTWYCHE From now on, every Friday (for all classes) you can really let your freak flag FLYYYY! Wear the loudest socks and active wear you own. ... BRING THE NOISE

02.01.2022 **TECHNIQUE TUESDAY** When performing an RDL (Romanian Deadlift), many people think that you need to lower the weights all the way to the floor. As you can see from the photo, if Angie lowers the bar to the floor, her lower back bends which may lead to injury. Instead, keep your back straight, only lower the bar as far as your hamstring length will allow (without your back bending). For most people this is approximately mid-shin. ... When in doubt, lower to just below your kneecaps and if your back is ever sore with this exercise, reduce the weight. See more

01.01.2022 **TECHNIQUE TUESDAY** When it comes to bent-over rows, body position matters! If your torso is too upright, you'll tend to shrug your shoulders when you row and overuse your neck and upper trapezius muscles.... If you lean your torso right forward (keeping your back straight), you'll use the correct muscles lower down in between your shoulder blades when you row. Give it a try in today's session! See more

01.01.2022 Leopard print Friday was a success! THANK YOU to all our members who came dressed to impress this morning. We are fortunate to have you in our amazing community

01.01.2022 Get instant cash when you refer a friend! Refer a friend to sign up for 3, 6 or 12 months membership and receive $50 from us for each referral! Train stronger and hit your fitness goals together! Refer a friend today! All active members are qualified. Feel free to DM us with any questions.