F45 Training Margaret River in Margaret River, Western Australia | Sport & recreation

F45 Training Margaret River

Locality: Margaret River, Western Australia

Phone: +61 411 389 258

Address: 5/8 Owen Tucker Lane 6285 Margaret River, WA, Australia

Website: www.f45training.com.au/margaretriver

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 At F45 we make sure we keep you not only moving - but - functional as well! Working on your Cardio AND Strength Our workouts are designed to strengthen and condition as well as keep you fit ... Have a look as we Tokyo Disco our way into Tuesday

24.01.2022 Day 10 of the 15 Day Sprint ! Regular exercise has numerous benefits, including increased physical strength and endurance, reduced risk of disease, improvements in mental health, and more. HIIT is one of the most effective forms of exercise, and today, we challenge you to get it done!! Why not keep this handy for the days we need to keep moving! From home at work or even while away from the home and office! 20 Seconds work - 10 Seconds Rest - 2 Sets of each exercise Show us a post HIIT Bit Selfie below!!

24.01.2022 Congratulations!!! Sarah Goyder - Our Challenge #29 Runner Up! Sarah dropped an amazing 5.3% Body Fat... Reduced overall weight by 4.5kgs Gained nearly 1kg of Muscle! Sarah watched the lifestyle changes by the members in the previous Challenge - and made the choice that this next Challenge was hers to Chase Committed! Being a new mum, life does present its Challenges, but this is where Sarah did not give up and she used this as a chance to Change her Life on the daily not just for the 45 days The beginning was hard as these Changes were made but Sarah did not give up, and got through each stage - so much Stronger Please join me in Congratulating Sarah on her Challenge #29 Results! Well Done Sarah!

23.01.2022 F45...... Festive45! Here are the team from our Christmas Hollywood Sessions this morning Sweating it out North Pole Style and Gettin’ down to some DJ Beats #festive45 #teamtraining #f45margaretriver

23.01.2022 Welcoming in the New Year A time for New Adventures, New Experiences and New Goals Come and try F45 and get the Ball Rolling! ... Local trainers, A welcoming vibe and a team of Memebers that inspire you to work harder each and every time! 45 Day Challenge Kicks off on January 18th with Meal Plans, Body Scans and step by step support from our team Classes 7 Days a week - Even Sunday Mornings! Keeping you on Track Get in touch - and we’ll see you at the studio

22.01.2022 Wishing all those F45 Dad’s out there a very Happy Father’s Day! From your F45 Family Have a wonderful day - we love what you do

21.01.2022 Welcome to the F45 Challenge #15DaySprint ! Over the next 15 days, you will participate in daily mini-challenges that cover the main pillars: training nutrition wellness and goal tracking While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What are you working towards? ...... ... Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable Not to mention a little extra into each class as we round out the final days of #Challenge28 Chosen by you But done together #Challenge28 #15Daysprint #teamtraining #f45margaretriver

21.01.2022 F45 Training Margaret River 7 Day Free Trial Working Together with the best in fitness Technology... Support inside and out of the studio with our motivational trainers working along side you and our F45 app giving you options and support at or away from home The best in interval training .... Cardio, Resistance and Hybrid Sessions 7 days a week! With no work out ever the same Get in touch and come and see F45 for yourself !!! You’ll never look back.... Innovation Motivation Technology Come and try a week with us - find out why everyone is loving F45

21.01.2022 Just one of the perks to seeing our members every day! The most recent addition to the F45 Family is this little guy Magnus #dogsoff45 #extendedfamily #f45margaretriver

20.01.2022 Congratulations!!! Siobhan Halse - our Female Winner of Challenge #28 Siobhan has lost a total of 6.5kgs!... Has dropped down 3 points in her visceral fat levels -5.6% Body Fat!! Well Done Siobhan!! And so well deserved.... being one of our newest members this is the first Challenge Siobhan has taken part in..... Her lifestyle changes have been absolutely inspirational !!! and dedication to this Challenge such a motivation .... Well Done Siobhan!! You did say last Challenge Party that the next Challenge - was yours! Please Join me in congratulating Siobhan Halse on her fantastic results

20.01.2022 Time to meet our newest Trainer Cassie Gath .....who else loves Monday Cardio as much as Cass ?? Cassie moved down from a Perth over 12 years ago to give the regional lifestyle a go.... From here she fell in love with the beautiful town and her husband Byron, Cassie knew Tiago long before the life of F45 and had watched him work hard and start his dream within their town.... while hesitant at first - Cassie finally gave F45 a go! After all she was wanting to know w...hat Tiago was on about.... Her first class was Pegasus, where resistance meets body weight..... what an intro to F45! And the first ever Lateral Shoot Through attempt.... But this inspired Cass, as she thought she was fit? Wrong.... ! Realizing there was so much more to fitness than just a gym session here and there and the vibe at the studio was just so motivating....she was back for more and from there it became part of her lifestyle on the daily We asked Cass why she loves F45?? For me the Studio is a place where I feel Safe to Challenge myself..... there is no fear of failure just the want to push harder....it’s a place where you belong to a family, you have never sweat so much as you will in a Cardio Session or realize how good strong feels until you lift that new weight.... but it’s more than just the fitness, it is a feeling..... you belong, your encouraged, your pushed! And you leave with a clear mind space to kick start the new day Now Cass works alongside Darragh - motivating and pushing members to new limits What you might not know about Cass... She has a little Girl Sage, who is 1. Sage was coming along to 5am sessions right up to 5 days before she brought into this world! Cass is the youngest of a family of 4 siblings and an Aunty to 7! Cass had a treadmill incident nearly 5 years ago and has never returned to the moving belt Thanks for sharing a bit about you Cass!! Always searching for the fun vibe pushing others to try new things and the face that kick starts the week on a Monday! See you in the studio !@cassgath #f45fam #f45trainingmargaretriver #meetourtrainers

19.01.2022 Happy Friday from your F45 Fam! Fluro Friday to add a bit of colour in your day Train Hard Laugh Hard Dance Harder #f45margaretriver#flurofriday#TGIF

18.01.2022 When was the last time you tried something different? Sometimes you just have to give something a go - before you can make that Choice F45 Margaret River is the best Choice you will... Make ! No work out is ever the same Classes 7 Days a week to suit everyone’s busy lifestyles Support in and out of the studio to keep you on track Members who create that F45 vibe and community ..... leading the way in interval training technology innovation motivation technology We all start somewhere - so start now! Get in touch and come in for your 7 day free trial

16.01.2022 Being an F45 Member keeps you young inside and out !! Check our this little Lady Strawberry Who came to meet us today with one of our Newest Members Bridget Manners Strawberry is looking super fresh for someone who’s 8 years old! Get on down to F45 and get moving keep fit - keep healthy - keep active - and stay young at heart #dogsoff45 #f45keepsyouyoung #f45familyoffur

15.01.2022 Congratulations!!!! Luke Morrell - our Male Winner for Challenge #28!!! Luke lost a total of 9.8k!!... With a HUGE 10.3kg Actual Fat Loss - 7.8% Body Fat Well Done Luke! And very well deserved.... Luke trains at 5am daily and throughout the challenge has trained extra sessions, lifted heavier, pushed himself for new personal bests and challenged himself with daily chin ups while sticking to incredible diet changes Well Done Luke - your dedication is phenomenal Please Join me in Congratulating Luke Morrell on his fantastic results!!

14.01.2022 Time to Celebrate! As we have our first member hit 1000 Classes!!! Carly Desmond is one of our foundation members starting back in 2017 with her first class our resistance classic Panthers Carly trains hard, rain hail or shine at 5am on the daily Carly is always bursting with energy, up for a challenge and loves a good dance in between sets Not to mention smashing out amazing results throughout our F45 Challenges ... We asked Carly what she loves about F45? F45 is more than a workout, it’s a part of your every day routine. You never think twice about hitting snooze or skipping a session! Every workout is different and you push yourself to be better and reach new levels in each and every session with total support from your F45 trainers and most of all your F45 Family ...... also the regular coffee afterwards with the friends you have made and an epic playlist adds to the daily motivation also! Thank you Carly for your dedication and support to F45 Margaret River We love having you as a part of our F45 Family and the changes you have made and results achieved are nothing short of inspiring Please join us in Congratulating Carly on her 1000 Classes!!

13.01.2022 F45 - it’s more than a workout It’s about being part of a community, reaching milestones, pushing limits..... appreciating your F45 Fam! But also..... your Well-being So just checking in with you all.... take some time and Check in with yourself today #selfcare#f45trainingmargaretriver#itsmorethanaworkout

12.01.2022 Consistency is Key Life is always changing and so are our routinesWhat you can count on is your F45 Coaches and your F45 Family There for you on the daily #Sundayfunday #goodvibesonly #f45margaretriver #consistencyiskey

12.01.2022 We are always changing it up at F45! Keeping you on your toes - making sure your sessions are new, exciting, totally pushing those boundaries! And today we welcomed Triple Threat to our Classes What an absolute Belter! Festive Season or not - look at the guys this morning Triple Threat - You VS You #innovationmotivationtechnology #f45margaretriver #gettingreadyfortheyearahead

12.01.2022 Wishing our F45 Family A Very Merry Christmas!! It has been a crazy year and we have seen many changes - but with the changes, came the overwhelming support from you all Bringing F45 Margaret River - back Stronger than Ever We hope you all have a Wonderful Day spent doing what makes you Happy disconnecting and relaxing ... or reconnecting with your family and friends ... Enjoy some well deserved rest and relaxation and we will see you all in the Studio to keep you moving this festive season Merry Christmas! From F45 Margaret River #merryxmasfitfam #f45margaretriver #relaxandrevive

11.01.2022 F is for Functional Our Workouts are geared towards everyday strength and movement using circuit and interval training, Increasing your Overall Strength Endurance Metobolic Rate and boosting those energy levels! ... While sweating it out in fun and pumping environment There is more to F45 than just a workout #functionalfitness #strengthandendurance #notjustaworkout #wayoflife #f45margaretriver

11.01.2022 When that team Training Vibe Takes over No Competition - just Motivation!! Working along side each other - pushing you to your best - there is something about that Group session and working next to a team mate that inspires you to push just that little bit extra! Check out these two today - stroke for stroke on the Rower at West Hollywood #teamtraining #youvsyou #itsaf45thing

10.01.2022 F45 TRAINING INNOVATIONMOTIVATIONTECHNOLOGY RESULTS 7 DAY FREE TRIAL... Download the F45 Training App 7 day free trials won’t last for too long and our membership prices are at all time low!!!

10.01.2022 Have you met Darragh? I bet you have! And if you haven’t - this man needs no introduction as he is the Head Trainer, Top Class Coach and the Inspiration to our F45 Family on the Daily Dara left his Irish home and moved to Australia in 2012 with his wife Amanda. Initially, living in Melbourne and decided to move to WA and found Margaret River. From the first week in Margs He said to Amanda that I can see us living here and 8 years later here we are. ... Darragh started training with F45 back in 2017 in the early days of operation and his first ever class was a very hard Athletica ( at least he thought it was !!! ). The resulting challenge pushed his limits and to see how fit he could get once he finished playing rugby. Darragh continues to push his limits and in turn hope it inspires each an every member that comes through our doors to push themselves and always go that bit harder Things you might not know about Darragh, He Still try’s to keep that team training ethos playing soccer. Eldest of three boys in his family He has a Gorgeous Daughter called Cora who can squat lower than her Dad and flex her guns on queue We asked Darragh what he loves about F45. From Day 1 I felt the huge emphasis on community in the studio and Tiago has set the standards high with always trying to be the best and giving 100%. The whole Team training emphasis ranks highly with Me coming from a sporting background. Each and every member pushing themselves to their own limits in the same class. Makes for an awesome environment to work up a sweat in !!! No wonder we have such strong members that come back to train with us day in and day out...... Thanks for introducing yourself to us Darragh! See you in the Studio #f45margaretriver #f45familymeettheteam #coachinggoalsonthedaily @darraghkeady

09.01.2022 Nothing Says We got this! Like twinning with your Challenge Partner!!! - love seeing these partnerships totally kick it off this week #triplethreattwins #challenge30 #gameface

09.01.2022 And here we are let the #15Daysprint begin!! Welcome to the F45 Challenge #15DaySprint! While everyone has different goals in mind, it’s important that we remind ourselves of why we chose that specific goal in the first place. What's your why? Reminding ourselves of why we started will give us the strength to finish strong while keeping ourselves accountable!

09.01.2022 Fancy Footwork - Big Smiles - High Heart Rates! Must Be Foxtrot Friday #f45margaretriver #friyay #betterwithfriends

09.01.2022 45 Day Challenge.....#week1 Let’s have a look at what the guys have been up to this week at F45 Margaret River! Eating Well ... Training Hard Resting and Recovering Keep with it guys! You’ve got this Get in touch and get on board..... start training with us now and build a stronger you #45daychallenge #f45margaretriver #teamtraininglifechanging #strongertogether

08.01.2022 F45 Training Margaret River Come and get ready for Summer ! With our innovative workouts, committed coaches and motivating F45 Family, Making F45 part of your daily routine will help keep you fit, keep functional, build friendships and push yourself and your goals ... Make the most of the upcoming Summer Season and ask about our 7 Day Free Trial !! Get down to F45 and find out why our Members make F45 a part of their every day lifestyle

07.01.2022 Active Eating - Keeping you on Track This Challenge Active Eating are F45 Challenge partners working together for over two years - providing members with nutritious and healthy meals, following the challenge meal plan and keeping you on track giving you the best chance at change and success This is one of the many ways F45 are here to support you in achieving optimal results this challenge !... Why choose Active Eating? Convenience - have your meals prepared and delivered to your door! Putting more time back in your day for all the important things such as Exercise and keeping active Relaxation Family And all important sleep and recovery Fresh!!! All meals are packaged and delivered fresh - nothing is frozen They follow the meal plan as designed by F45 Nutritionists for our Challenge to connect with and support the Challenge phases Local Produce - all produce is WA sourced! So much choice!!! Pack options include, Male and Female, Breakfast lunch and Dinner or just Dinner Packs, 5 and 7 day options as well as extras such as protein balls YUM! Easy to Order..... Just jump on the Challenge App or f45challenge.com and sign in to order *order by midnight Monday for delivery the following weekend

07.01.2022 Wishing a Very Happy Birthday to you Darragh Keady!!! Darragh started training with F45 Margaret River over 3 years ago as one of our Foundation Members and we have seen him train hard, transform and now inspire the team as our Head Coach on the daily I think this speaks for the whole F45 Family when we say we appreciate all you do for us Darragh ... The motivation, the dedication and of course those exceptional Demo’s !! Have a wonderful Day Darragh Your F45 Family

07.01.2022 Get the facts from the Specialists! The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Certified F45 Sport Nutritionist Kim Bowman provides an overview of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations! Jump on the Challenge App and have a read of today’s food for thought #15Daysprint #f45margaretriver

05.01.2022 Never Miss a Monday Starting your week right - this shot says it all! When there is no other option than to gather yourself after a ripper Monday Cardio Session! Train together, sweat together, pick yourself back up and start your day together start your week right..... #nevermissamonday #empiregotmegood #teamtraining

04.01.2022 F45 Training Margaret River Team Training - Life Changing Leading the way in High Intensity Interval Training and Technology ... Working together to push your limits - reach new Milestones and leave the studio feeling Motivated and supported by your F45 Community No Workout is Ever the Same Come and try F45 on our 7 day Free Trial!!!

04.01.2022 Oh go on- One more! ..... 6am Also brining absolute Fluro Sass to their Friday a Session!! Look at that Vibe #TGIFLUROFRIDAY #F45margaretriver

04.01.2022 Have you downloaded the F45 Challenge App? Keeping you accountable and on track to succeed this Challenge Learn - New Articles and Blogs daily to keep you in the loop... Train - Can’t get to the Studio? Workouts available for you 24/7! Eat - Order your meals to put time back in your day or follow the recipes designed by our Nutritionist to keep you healthy from the inside out! Track - Track your results daily to see your progress Download the F45 Challenge App Today! Innovation Motivation Technology #challenge28 #f45margaretriver

04.01.2022 Settling into Summer Nicely Here’s our Morning Crew with their Romans Session for this Fine Thursday .... As we move into the Festive Season it’s time To reflect, relax, catch up and most of all enjoy this time of year! ... Rest assured - we will be here to keep you going So make sure you keep it up and keep moving at F45 this Festive Season See you in the Studio! #teamtraining #f45festivevibes #keepcalmkeepmoving #f45margaretriver

04.01.2022 F45 TRAINING INNOVATIONMOTIVATIONTECHNOLOGY RESULTS OUR 7 DAY FREE TRIAL OFFER WON’T LAST FOR TOO MUCH LONGER!!... Download the F45 Training App Carly Desmond and Cassie Adams by Russel Ord Congratulations Carly, our First ever member to complete F45 1000 classes.

03.01.2022 How well do you recover and recharge your body? Sleep and a quality recovery is an absolute key player not only for this Challenge - but as a lifestyle choice Check out the tips below - and on the F45 Challenge App to see how you can make sure you are giving your body ... - the rest it needs - can effectively fit this in our busy lifestyle - but most of all the health benefits linked to a good nights sleep! #teamtraininglifechanging #f45margaretriver #trainhard #recoverhard #rechargeandrepeat

03.01.2022 Many Hands make light work Here are our 7am Crew getting inline and Planking that 2 min set together ...... Makes that Mkatz signature move quicker when your in it together #mkatz #ontuesdayswelift #teamtraining

03.01.2022 You go - I go - We go togetherThere is no learn as you go approach with F45 We are here to show you, coach you, work WITH you and get it done Together #morningview #f45margaretriver #f45family #teamsaretoughertogether

02.01.2022 Those F45 Friday Feels!! T10 pushing us through the end of the week! Cardio + Resistance = Friday Perfection #f45isafeeling #fortheloveoffridays #f45margaretriver

02.01.2022 Why do we Love F45?? Just have a look at what’s been happening this week.... It’s not a Gym.... It’s a Lifestyle..... ... We Train Hard, We work Together, We have Nutritionist Teams putting together meal plans and recipes to help build a healthy you... We have our qualified trainers to help you push your limits We have Technology to help motivate, push and track your progress as you sweat it out together with No Mirror or Ego in sight Have a laugh, push limits, eat well, train hard, recover and Challenge yourself F45 Margaret River