F45 Training North Sydney in North Sydney | Gym/Physical fitness centre

F45 Training North Sydney

Locality: North Sydney

Phone: +61 410 381 260

Address: Lower Ground, 99 Walker Street 2060 North Sydney, NSW, Australia

Website: https://f45training.com.au/northsydney

Likes: 564

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Day 3 of our 15 Day Sprint!! Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Whether youre just starting your morning, post workout, needing a midday break, or winding down for the evening. Lets stretch it out! . . .... . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #strong #F4515DaySprint #15DaySprint #F45Challenge28 See more

25.01.2022 CHALLENGERS we are 4 weeks down already not long to go now! Check out this weeks delicious protein snack to hit that sweet chocolate spot! .... . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #c28 #chocolate #protein #snackattack See more

23.01.2022 Its a love hate relationship when a trainer turns the resistance right up on the bike! . . .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #team #wethenorth #smiles #love #hate #bike #turnitup @1oh1media See more

22.01.2022 You know what to do! @cory Tag a friend and challenge them to this combo. Don’t forget to tag us so we can see you crushing the 15 Day Sprint . . .... . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #excited #15daysprint #F45Challenge29 #C29 See more

20.01.2022 How are those ABS after today’s MKATZ 2 minute plank We bet they’re feeling spicy Rest up tonight team we have TRIPLE DOUBLE TROUBLE tomorrow with 6 spicy sets per station .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #spicy #plank #mkatz See more

20.01.2022 BIG VIBES - EPIC TUNES - GROOVY DANCE MOVES It can only mean ONE thing - DJ DEMI is in the house - THIS SATURDAY!! Strap in tight crew its a HOLLYWOOD session that cant be missed!! Book in via the app!! .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #workout #DJ #music #song #dance #saturday #hollywood #wethenorth

19.01.2022 COMMITMENT MADE CONVENIENT. Have you ordered your F45 Challenge Meals for the upcoming week? Head on over to the F45 challenge app to get fresh, delicious, and Challenge approved meals today! . . .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #team #excited #keen #joinus #challenge28 #c28 #meals See more

18.01.2022 R U OK? DAY Today is a reminder that every day is a day to start a conversation that could change a life. Today were calling on everyone to learn what to say after R U OK? so they can keep the conversation going when someone says theyre not OK.... Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support! - (Repost @ruokday) Here at F45 North Sydney were always here to support anyone who needs a chat or support, dont be afraid to reach out to any of us! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #ruokday #ruok #mentalhealth #support

18.01.2022 Challenge 28 Checklist Scan Done Meals Prepped Before Photos Taken ... Challenge App Profile Classes Booked Goal Setting Sheet DAY ONE or ONE DAY - YOU DECIDE! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #team #excited #keen #challenge28 #c28 #challenge #goals #checklist

18.01.2022 Weekend vibes. . . .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #team #weekend #vibes #wine See more

18.01.2022 New Week 7 Days 168 Hours 10080 Minutes That only means one thing, its time to SMASH THIS WEEKS GOALS! Success doesnt come without commitment, dedication, time & effort. If youre committed, theres absolutely nothing in this world that can come between you & your goals! .... . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #newweek #goals #commitment See more

17.01.2022 READY.SET.SPRINTThe 15 Day Sprint is designed to put you on the fast track for reaching your health and fitness goals! If youre already doing the Challenge, lets finish strong. If youre new, its time to kickstart your fitness journey. You in? . . . .... . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #team #excited #keen #challenge28 #c28 #15DaySprint #F45Challenge28 See more

17.01.2022 What’s going to be HOTTER than the weather this weekend Our weekend Hollywood & Wingman sessions - they’re set to bring the heat Are you ready to jump right into them With only 4 Days until summer of course you are team... . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #excited #keen #sunshine #summer #hot

16.01.2022 HIIT TRAINING High Intensity Interval Training is how we workout here at F45. HIIT training is an epic way for you to train as it works & builds on many muscle groups. AFTERBURN. While youre burning calories in your session, you will also continue to burn calories afterwards.... Improves your oxygen consumption & blood flow by strengthening your cardiovascular system & boosts your endurance. Short on time? Ideal workout style if you have a busy schedule all you need is 45 minutes to pack a punch. Fresh workouts every time you visit! You never do the same workout twice here at F45 North Sydney. . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #wethenorth #HIITTraining #benefits

16.01.2022 Magnesium is a vital nutrient needed in our bodies that has the power of regulating our nerve function, muscle function, supporting our immune system & helps our bones to stay strong. Magnesium helps to: Decrease your risk of injury Boosts muscle power, endurance & sleep... Helps with muscle recovery You can get magnesium through food, supplements or sprays & oils. By having sufficient magnesium regularly this will help your body to relax, recover and perform! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #magnesium #benefits #strong

14.01.2022 Weve got those Friyay Feels!! Our North Sydney team has shown up & trained hard all week!! With some killer workouts they have smashed them all! Whos joining us for a weekend session?? Hands up! ... . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #friday #feels #goals #results See more

13.01.2022 F45 North Sydney BINGO week!! Who doesnt love a good game of BINGO, its about to get spicy in the studio as the bingo race begins. Monday 14/9 - Sunday 20/9 its your challenge to cross off as many bingo squares as possible. (Youll start receiving your sheets this week) Once you nail a challenge take it to your coach to get it signed off! FANCY DRESS HOLLYWOOD its time for the best slumber party of all time - Our F45 Hollywood Pyjama Party is happening on... Saturday September 19th! Wear your favourite pjs or your most outrageous PJs! DISCLAIMER to save our poor eyes NO BIRTHDAY SUITS OR SILKY boxer shorts with no support attached DJ Demi will be spinning the tunes all around to make this the best PJ party of all time!! Best dressed prize is up for grabs!! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #bingo #competition #pjs #hollywood

13.01.2022 To all our F45 DADS HAPPY FATHERS DAY Were wishing you the most incredible day spent with your loved ones! From the F45 North Sydney Team ... . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #fathersday #dad #father #grandfather See more

11.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge 15 Day Sprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, its important we remind ourselves what we are working towards. Let us know below and lets sprint it outtogether! . . . .... . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #strong #F4515DaySprint #15DaySprint #F45Challenge28 See more

11.01.2022 SPRING has SPRUNG - You know what that means.... SUNS out, GUNS out!!! . . .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #spring #sun #guns See more

10.01.2022 Food Swaps Chips Chips are one of the ULTIMATE snacks, theyre always around in the cupboard, at social activities & did I mention so delicious!? Chips are so easy to graze away at that you dont even realise how much youve eaten then next minute youve eaten the whole packet. Weve got you covered with a couple of alternatives for our favourite salty snacks that save you on the calories but not the SALTY SNACK ATTACK. ... Chips also come in single serve packets, these are a great way to portion control & a way to help you keep on track & stay mindful of your grazing! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #foodswaps #chips #salty #snackattack

10.01.2022 SPRING is just DAYS away, lets flatten our iso curves together ready for SUMMER! . . .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #spring #sun #shred #curves See more

10.01.2022 Have you ever seen extreme ironing? Or seen Dre extreme ironing in our #WETHENORTH tanks? Well now youve seen both! Never heard of extreme ironing? Google it ... Congratulations Dre for winning our photo competition! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #photo #competition #extremeironing

09.01.2022 Exciting news team, were adding more classes! As of Monday 28th September we will be trialling the following changes to our Monday & Tuesday evening timetable: Monday - 4:30pm, 5:30pm, 6:30pm Tuesday - 4:30pm, 5:30pm, 6:30pm... These classes will replace our 5pm & 6pm sessions for Mondays & Tuesday only, Wednesday & Thursday will remain the same for our trial period! Happy training team North Sydney! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #studioupdate #classes

09.01.2022 Who’s jumping on the 15 DAY SPRINT starting tomorrow There’s just 15 days TO GO for the final challenge of 2020 let’s smash it . . .... . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #excited #keen #F45Challenge #15daysprint #F45Challenge29 #C29 See more

08.01.2022 SPRING is less than a week away - SAY WHAT Its time to SHRED those RONA kilos by getting into shape with us! Kick Start your Health & Fitness goals by Sending us a DM... Email: [email protected] Call: 0410 382 260 Click the link in our bio . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #spring #sun #shred #shape

08.01.2022 GINGER BEEF WITH STIR FRIED BROWN RICE Ready, set, stir-fry! The simple skillet dish is packed with protein, veggies, and a whole lot of flavor! Dinner tonight? . . .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #Challenge #c28 #F45Challenge28 #F45ChallengeMeals See more

07.01.2022 This SATURDAY we have the best SLUMBER PARTY of all time with our Pyjama Party Hollywood dress up!! We have DJ Demi spinning the tunes all morning!! You dont want to miss this session & get a square on your BINGO card crossed off!! ... . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #strong #DJ #slumberparty #pyjamas #tunes

07.01.2022 Meal plan Trained to sweat Water Sleep How many points are you hitting for the day? Download the F45 Challenge app to stay on track! . . . .... . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #Challenge #c28 #tracking See more

07.01.2022 Support you with any injuries or concerns you may have. Theres no excuses when it comes to working out even when it comes to injuries. All you have to do is let us know & we can alter anything for you. So you can still experience the same kick ass workout & get those good endorphins running high! .... . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #review #injuries #adapt #help #family See more

06.01.2022 FOOD SWAPS ICE CREAM Who doesnt love ice cream!? Chances are we all LOVE to indulge in this little slice of heaven - sometimes abit too regularly. Its CREAMY, its COLD, its DELICIOUS we get it. & ??... KEEP your fitness goals and enjoy ice cream. We have some alternatives for you that you might not have seen before - these are just as good as our ever famous CONNOISSEUR and MAGNUM. Swipe across to check them out & have a sus next time youre in the supermarket. . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #foodswaps #icecream #delicious #yum

06.01.2022 MAY the funky sock FORCE be with you, today & every FRIYAY!! . . .... . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #socks #funkysock #friday #friyay #groovie #yoda See more

05.01.2022 An AVALANCHE of a WORKOUT rolled into the studio today! . . . .... . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #workout #snow #montblanc #ski #wild #wethenorth

05.01.2022 NEW WEEK NEW THREADS NEW CHALLENGE Whos keen to WIN some GOODIES?!?! Team NORTH SYDNEY your challenge is to snap a selfie/photo of yourself in the gym wearing our new #WETHENORTH threads, post it on social media & tag us! ... You have until Saturday - GET CREATIVE - LETS GO!!! . . . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #functional45 #functionaltraining #hiit #newsouthwales #wethenorth #competition #selfie #fun #prize #challenge

05.01.2022 MOVEMBER MOLLYWOOD This Saturday we will be pitching in a gold coin donation towards MOVEMBER in support Men’s Mental Health & sponsoring our long term member & friend Chris As an added bonus, anyone who turns up with their best 'MO' will have a square ticked off their BINGO card for 'free'... *Must wear the MO for the full session . . . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #movember #mensmentalhealth #mo

01.01.2022 Get ready to SPRINTThe 15 Day Sprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Let’s SPRINT it out team NORTH SYDNEY! . . .... . . . . #F45 #NotAGymButACommunity #northsydney #playoffs #nthsyd #teamnorthsydney #f45trainingnorthsydney #f45training #f45challenge #teamtraining #teamtraininglifechanging #functional #fun #functional45 #functionaltraining #hiit #newsouthwales #health #team #motivation #fitness #lifestyle #staystrong #excited #keen #F45Challenge #15daysprint #F45Challenge29 #C29 See more