F45 Training Paddington in Paddington, New South Wales | Gym/Physical fitness centre

F45 Training Paddington

Locality: Paddington, New South Wales

Phone: +61 409 024 205

Address: 30 Alma Street 2021 Paddington, NSW, Australia

Website: www.f45training.com.au/paddington

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Its Week 7 and the World Series Phase of the Challenge Two more weeks to go. We've got this, team! Lets focus on health and fitness now more than ever. During this final 2 weeks, it easy to go off track. To continue growing beyond your goals, you cant fall back into old habits. Health is for life, and now more than ever we are all so aware of this. So lets keep focused on what and how you eat, as well as the lifestyle habits that maintain your peak, this will not only help... to help you transform but help you with over all long term health and well-being. As always, but now more than ever, we are hear to help. Please reach out if you need any help or guidance the Paddo team is here for you!!

25.01.2022 Update on outdoor classes At Rushcutters Bay on corner of new beach road and new south head road Sessions: 6:30am 7:30am... 9:30am 5pm 6pm Book in on the app Have any questions? Comment down below, slide into our dms or email us at [email protected] See more

24.01.2022 Youve been patiently waiting-here are your Challenge 24 Global Winners! C24 was one of the most competitive challenges to date. Below are the special few who went above and beyond Keen to do Challenge 25 on 3rd Feb? Slide into our dms and find out how to get involved

24.01.2022 Were chomping at the bit to get back into the studio and we know you are too. Saturday will come around quickly so in order to keep everyone safe when we return will be implementing the following new procedures... 15 min gaps between classes to allow trainers to sanitise equipment Non-contact temperature testing on entry (if your temperature is above 37.5 degrees Celsius you will not be ...able to enter the studio) Hands must be sanitised before entering the studio Trainers will check in all members before the class begins. Everyone must be booked in + checked in before the class starts Members will be allocated an individual training space where all exercises will be conducted to maintain social distancing measures Each exercise will be completed by everyone at the same time with your own equipment We request that all members arrive 5 mins before class to ensure all procedures are completed and we are able to start the session on time. Comment or message if you have any questions! X See more

23.01.2022 Heading in to week 3 tomorrow.. have you booked in for your sessions this week? Start your week #nevermissamonday #f45paddo

22.01.2022 INTERNATIONAL WOMEN'S DAY IS ON FRIDAY To celebrate we would love for you to bring your girlfriend to train with you for FREE On Friday or Saturday, if you would like to bring a girlfriend just email us the name of your friend and what session time they will be attending. We will book them in!... Email [email protected]

22.01.2022 Health and Safety come first!! We are doing all we can to make sure we are keeping you fit and healthy so you can keep training with confidence. With the increased concern COVID-19 you can be assured that we are following all government guidelines on what we should be doing to within the studio. So you will have seen a few changes, which have included the increased the cleaning scope to promote the best possible hygiene in studio. If you are concerned, don't be, putting a ha...lt to your gym sessions is unnecessary just like stocking up on toilet paper, it is not the answer. What we have done: -Class timetables have changed with at least 5 min gap between each session, so we can make sure that all equipment that has been used is wiped down between classes. *Please check the app or website for new times* - Reducing class sizes to align with social distance space requirements. - Changed timing of workouts to reduce movement around the studio - Changed the equipment being used to that which is easier to be cleaned - We have on hand disinfected wipes and bottles of bleach spray which can be used to clean at the end and during workouts We are also asking you guys to all help too What you can do: 1. Make sure to wash hands before and after classes for at with soap and water for at least 20 sec 2. NO TOWEL NO TRAINING - if you do happen to forget a towel there few towels in the studio you can use or there are towels available to purchase for $15 3. Stay home if you are feeling sick 4. Stay away for 14 days if you have travelled overseas 5. Refrain from touching eyes, nose and mouth 6. Wipe down equipment after use using the wipes provided in studio Team training life changing With love, F45 Paddo

20.01.2022 Shout out to these 2 weapons. Always up for the challenge always crushing them! This week we did a deadball over the shoulder test. As many reps in 60 seconds 15kg for female and 25kg for male.... @kristenthompson3937 with 34 reps @mdjpugh with 32 reps Tag a friend to challenge them and comment your scores below! #hotspots #challenge #moretocome

19.01.2022 In a time full of negativity and uncertainty, I want all of you to know that we will do everything we can to remain a foundation of positivity for you to stand on. To the people still attending, thank you. We hope you see that all our effort is put towards making the studio a hygienic and happy place to be. We know more than most that exercise is what we rely on to remain mentally healthy and stable, so please keep turning to us for that. To the people who have paused thei...r membership, thank you. We understand this is not something you would have chosen to do if not in this climate, but you have taken measures to look out for your own well-being, as well as the people around you. We are sure it was not an easy decision to make and yet you have. We will do everything we can to be here for you when the opportunity arises. We appreciate all of you for being a part of this community and we do not take our position within it lightly. Whether youve been with us for 5 years or 5 days, you are a part of this not-so-little family and we will continue to be there for you like you have been there for us. Love you, Team Paddo

17.01.2022 Protein is SO important when it comes to our training and body composition goals . Why? It increases muscle mass and strength, which is required to get that toned look and to perform/operate with more ease in day to day life It prevents deficiency... Higher protein intake has been linked to lower blood pressure It keeps us satiated . The suggested amount of protein to intake a day is personal to the individual. As a rough guide 1.5-2.2g protein x kilos of your total body weight the timing of this is less important than ensuring your overall daily intake is hit! . There are many ways to hit your daily protein target, one of our favourite forms being F45 FUELit is the highest grade whey protein, which is super easy and convenient to use! Just one scoop has over 20g of protein in it... and it tastes amazing . The new F45 Fuel protein powder is now IN STOCK, be sure to chat to your coaches in studio about grabbing a bag for yourself See more

16.01.2022 Happy Saturday! Just a reminder that ALL class times are changing, as well as NEW outdoor sessions have been added LETS KEEP TRAINING! Paddo new time table: Monday Wednesday ... 5.15 6.15 7.15 9.30am 5.45pm 6.35pm Tuesday Thursday 5.15am 6.15am 7am- outdoor 7.15am 8am - outdoor 9.30am 5.45pm 6.35pm Friday 5.15 6.15 7.15 9.30am Saturday 7am 7am -out door 8am- outdoor 8am 9.10 Check the app and book in See more

15.01.2022 Be sure to put this in your diaries team! As we come into week 6, it is the count down to the End of Challenge Party!!!... Saturday 28th March from 3pm Lawn Bowls at Bondi Bowls

15.01.2022 Mid-Way scans Thursday morning 5:15am-8:15am These are NOT included in your challenge pack and are an additional $40, you are able to pay in cash or it can be processed through your F45 account ... No need to book in, just rock up See more

12.01.2022 Bored and feeling demotivated??Closure of the studio doesnt mean you should stop working out Get amongst F45 Infinity! LIVE workouts with the trainers you know and love, cooking videos, Q&A session and so much more the possibilities are endless!! - Even whilst in self isolation our member @tomjsmithh is killing it... F45 Home work outs are soooo good mate... F45 always innovating training well done guys world leaders #teamtraininglifechanging #f45training See more

12.01.2022 TEAM. Super important news. Class timetable changes 5:05am... 5:55am 6:45am 7:35am 9:30am 5:45pm 6:35pm 5 minute cleaning gap inbetween classes

11.01.2022 Reminder our challenge info night will be this Wednesday 29th at 6:30pm in studio Come and learn all you need to know about the 8 week challenge as well as handy tips and tricks from our knowledgeable trainers. Be there or be square

11.01.2022 Weve got some goodies lined up this week team!! F45 INFINITY GV & Paddo Bringing you all the fun times, relaxation and learning during lockdown

11.01.2022 Hey F45 FAM! If you haven't joined our online community yet, you're in luck You still can join in on the fun, sweaty at home workouts with all of your teammates and coaches! We are sharing unique content from our trainers including at-home strength, cardio, and hybrid workouts. We have our own private Facebook group. We are rolling out additional videos on self-care and, stretching/mobility. Our platform also includes nutrition guidance, coach check-ins, cooking channel ...and more! DM us to find out how you can be apart of this amazing community! #f45infinity See more

09.01.2022 Ever wanted to work out with @markwahlberg ? Now's your chance. Join us on @f45_training Friday, 10am for a live Gravity session! No equipment needed, so no excuses! See you there, team #F45 #F45Training #TeamTraining #LifeChanging #F45AtHome #F45SweatCheck

08.01.2022 ATTENTION PADDO -Beginning from tomorrow- Class timetables will be changing, so we can make sure the equipment is wiped down between classes there will be a 5 minute gap between classes. Please check the app or website for new times. ... To ensure the hygiene of the gym: 1make sure to wash hands before and after classes 2NO TOWEL NO TRAINING 3stay away if you are feeling sick 4stay away if you have travelled overseas 5 avoid touching eyes, nose and mouth 6wipe down equipment between sets

08.01.2022 To honor the annual Mardi Gras festival and parade this weekend. We would LOVE if you come dressed in your most rainbow/ colourful activewear to this Saturdays Hollywood session!! Dress up is encouraged of course and lets make Paddo as colourful as possible!! ... #mardigras2020 #love #rainbow #f45paddington See more

08.01.2022 Hey Team! URGENT F45 INFINITY. After all of our feedback re class times for our lives we have chosen to use this format effective tomorrow. Will update schedule ASAP. ... Live F45 class 6:30am 7:15am Stretch/Pilates/Abs Still 12 Midday Added extras Same as previously. You are able to watch back the lives at any stage within the 24 hour period. If you miss a live. Please make sure to jump on and watch it later! Thanks Team

07.01.2022 We are very excited to let you know that we are going continue keep providing our members with kick-arse workouts from the trainers you know and love! Live from the studio, with our trainers taking you through the moves. The classes will be designed so that you will be able to do at home and get a great workout. Each session will be followed by a 15 minute interaction session, so you can ask the coaches any questions and keep the community together. In addition to the 3 liv...e classes we will also be adding a lunch time interest segment, which will help any of you stuck at home to be entertained and give you interesting info on thing such as nutrition, mindfulness, and loads of interesting stories from our community Live streamed workout times Our 3 classes will be held at the following times Monday to Friday 5am 7am 9.30am This means we will bring our team into your home. To access these classes you will need to have a current membership. We know that one of the best ways to stave off this virus is to keep FIT and Healthy. To help support all F45 members, even those who cant leave the house, the F45 you know and love is coming to your home! On demand and LIVE!! HOW DO YOU ACCESS? To access F45 Infinity you will need a current membership and to join the F45 Infinity Facebook page Join F45 Infinity

07.01.2022 Thank you to everyone for embracing this new way of team training! The love and support that we have recieved from you legends is incredible Each day, seeing you guys workout with us has been so much fun and we are so grateful to have a community like this! Keep training- F45 Infinity

07.01.2022 Reminder our Challenge Info Night is tonight at 6:30pm in studio Come and learn all you need to know about the 8 week challenge and what we are doing differently this time Scans sessions will be this Saturday 1st Feb from 7am-10am & Monday 3rd 5:15am-8:15am Here is another one of our legends. Charlie ... His life changing experience and his goals!! See more

07.01.2022 Just a reminder F45ers that we will be closed Monday 27th See you Tuesday for some Tokyo Disco funnnn

06.01.2022 We are all about celebrating the wins. Both big and small! What is your 2020 goal? Does health and fitness have a role in it. Here is one of our superstar members Nat at the completion of our last 8 week challenge and her reaction upon receiving her scan results. Why not join the Paddo family for the next 8 week challenge on the 3rd of Feb! Want to learn more about what the 8 Week Challenge is all about?... Come to our FREE info seminar at 6:30pm in studio on Wednesday 29th Jan See more

05.01.2022 HI Team As you all aware there are currently concerns regarding the outbreak of the coronavirus. We want you to know that our first priority is the health and safety of our trainer and all our members. We are monitoring the advice given by the Australian Government as well as the World Health organisation. We want to reassure you that we are following all precautions possible not only to minimise the spread of germs but manage the potential situation escalating in our communi...ties. To help with this we ask that all members of our community follow the advice given by these bodies and the points below 1/ WASH YOUR HANDS FREQUENTLY Please wash your hands before and after classes for at least 20 sec. 2/ AVOID TOUCHING EYES NOSE AND MONTH The virus is spread by hand touching surfaces and picking up the viruses and then can be transferred to your eye nose or mouth where it can enter your body and make you sick. 3/ STAY AWAY IF YOUR FEELING UNWELL Please if you are feeling at all unwell, DONT just soldier. Remain completely away from the studios and members until youve been cleared and have completely recovered. 4/ STAY AWAY IF YOU HAVE TRAVELED TO AFFECT COUNTRIES If you have been overseas to the affected countries/regions, we ask that you please do not attend the gym for 2 weeks for health and safety reasons assigned by WHO/F45 Health and Safety. If you have also been in contact with someone who has been in the affected regions, please also follow this 2 week guideline for the safety of yourself and others. 5/ MUST USING A TOWEL We understand that you may have extra worries during this time regarding hygiene which is why we are enforcing a strict No towel - No train policy. We have towels in stock, so if they don't have a towel with you can buy one 6/ WIPING DOWN OF EQUIPMENT We are wipe down equipment at the end of each session, with disposable wipes . If you have a few mins at the end of the class you're welcome to give your station a wipe down before the next class starts. We also have some disposable wipes placed around the studio so you can wipe as you go if you have concerns. Let's make sure we keep our community safe and well. Thank you for your co-operation. Team training life changing With love, F45 Paddo

03.01.2022 Hey Team, With the latest updates coming from the government regarding closures etc we will be doing our best to continue to provide you guys with a training service. We will be running outdoor sessions on ... This afternoon 5 & 6pm Monday, Tuesday, Wednesday, Thursday, Friday and Saturday 7 and 8 AM. We hope to continue this service! We will have a closed members page and the coaches at Paddo with take you through a Live workout each day. We will be available to answer any questions from 6am - 6pm so please reach out and we will help as much as we can. As you can imagine this is a pretty terrifying time for Paddo and the entire fitness industry. We have no idea what will happen over the coming weeks, but want to thank you all for your continued support and hope you guys all stay safe and healthy.

03.01.2022 We’ve got some goodies lined up this week team!! F45 INFINITY GV & Paddo Bringing you all the fun times, relaxation and learning during lockdown

03.01.2022 We will be the timetable in the next coming weeks 1This weekend there will be a 10am on Saturday!! 2Next week 6th July there will be 8:15am added to mornings and the second class of the afternoon will begin at 6:35pm 3From the week starting 13th July we will be rejigging the afternoon times Go look on the APP NOW for these changes

02.01.2022 Here at Paddo we are one team, one family. Were there for eachother, each and everyday. Were not just a gym, we are a community! What team?! #f45paddington #wildcats #getyourheadinthegame #f45challenge

01.01.2022 It's been heating up in studio this week!! Have you given the fitness ago? WEEK 6 FITNESS TEST 10 box jump burpees... 20 deadball over shoulder ~FOR TIME~ Medium box- 25kg ball for men- 15kg for women Only 4 more days left. Get amongst it and give it a go!

01.01.2022 Although our GoFundMe Page has closed there is still ways to give your support. F45 Training Global is devastated about the destruction the fires are causing across our continent, as a global network they stand with the Australian F45 family during this time. F45 also want to do their part as a community to raise much-needed funds for this national crisis. F45 Head Office have kick started with a $25,000 donation and have also set up an F45 Bushfire Appeal page for the entire... month where you can donate! All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross, WIRES Wildlife Rescue and WWF Australia Click the link in our bio to go to the fundraising page, every dollar counts. Alongside our fundraising efforts, we will be running a special HEROES HOLLYWOOD session on Saturday, 18 January to honour and recognise everyone affected by the Australian bush fires. F45 Global have are asking us to Dress up in Blue to signify RAIN and the True Blue Aussie spirit!!! We will have a donation box available for any spare change ( this will go to the F45 Appeal) So come join us in blue and lets see if we can get a rain dance happening. See you in studio this Saturday!!!

01.01.2022 We are so grateful for everyone who came to support and donated last Saturday. We raised just under $400. Bringing our total fundraising across the F45 Gladesville and Paddington community to over 10k!!!! A cheeky snap shot into Saturdays Hollywood Heroes If you would still like to donate to the fundraising page of F45 Training Global, it will be open for this whole month. Check the link in our bio