F45 Training Panania in Panania, New South Wales, Australia | Sport & recreation

F45 Training Panania

Locality: Panania, New South Wales, Australia

Phone: +61 416 693 851

Address: 71-73 Anderson avenue 2213 Panania, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 F45 Panania 45 Day Challenge 29 Outstanding Achievement - Claudia Tarabay 4.1kg Total Weight Loss 400g Muscle 4.9kg Pure Fat... 7.11% Body Fat Claudia is only new to F45 and with this being her first ever 45 Day Challenge, her self-control was definitely tested. Claudia’s dedication to attending class every day and focusing on developing better eating habits got her these results. We are so proud of Claudia’s achievements this challenge and look forward to seeing what the next challenge has in store for her. Congratulations Claudia from all of us at F45 Panania. If you want results like this or that extra push to achieve your goals then contact us via 0416 693 851 or [email protected]

25.01.2022 SUNDAY FUNDAY Fancy a run or a walk along the water or maybe some breakfast Meeting point - Timbrell Park Five Dock... Start your Sunday right with the F45 Panania team

25.01.2022 Resistance Thursdays Whos ready to lift some weights tonight and smash out some PBs ?? Now is the time to set some goals and work towards building your strength!... Maybe its the weight you use on bench press or upping the kettlebell weight ... whatever goal you have work towards achieving it @ F45 Training Panania

24.01.2022 Resistance calls for old school RnB tracks Join us for red diamond there are still 4 classes to book into, no excuses Let’s hit some PB’s tonight fam

24.01.2022 HOLLYWOOD SATURDAYS What a team & what a vibe Want to be part of a fun, friendly and community driven studio then come join us today

24.01.2022 ONLY 3 DAYS TO GO Not long until our next 45 Day Challenge starts. Want to receive the following: ... Unlimited group training 7 days a week! Daily meal plans & nutritional advice! Support, guidance and motivation from all coaches! And loads more! If so, register your interest or sign up now by contacting 0416 693 851 or [email protected]

23.01.2022 PHASE 1 for C28 is here For the next 10 days you will learn how to adapt to a healthier lifestyle and how to adjust to a calorie deficit meal plan. This phase focuses on establishing better sleeping and eating habits ... Go easy on yourself, stay focused and lets smash this 45 day challenge together

23.01.2022 OUR BIGGEST 3 DAY SALE IS HERE Come back stronger than ever, dont let COVID hold you back from your fitness goals! Offer starts Monday 29th of June what are you waiting for? Hit the link NOW https://f45trainingpanania.gympages.net/3-day-sale/ or call us on 0416 693 851 !! @f45training_panania

22.01.2022 TUESDAYS are for RESISTANCE days The Piston alternates exercises between upper body and lower body giving you the ultimate full body strength session Dont be afraid to lift heavy team, our coaches are here if you need a spot ... See you all tonight @ F45 Training Panania

22.01.2022 Does an F45 session give you that electrifying feeling Comment below how F45 makes you feel

22.01.2022 HAPPY FRIYAY EVERYBODY Theres 12 more days to go until our 45 day challenge comes to an end and what an awesome challenge it has been Every day we have watched our amazing members push themselves in every session ... There is always an opportunity to progress and achieve results so set those goals team because weve got you every step of the way GOOOO TEAM PANANIA

21.01.2022 A bit of mid week fun with FIRESTORM 27 stations with a mix of equipment and body weighted exercises. This session will push you to your limits and have you burning those calories. Come and give it a go tonight if you havent already

21.01.2022 Lets talk HYDRATION For a peak physical and mental performance during this challenge and every day life, proper hydration cant be overlooked. On average you should aim for 2-3 litres per day but you should be increasing this amount if you exercise at a high intensity for 45 minutes a day or are a heavy sweater. ... Adequate hydration will have you training, recovering and performing to the best of your ability @ F45 Training Panania

21.01.2022 HAPPY HUMP DAY Check out our 4pm class smashing out Triple Double. This session had them sweating We are in the middle of week 3 for C29. Keep being consistent and working hard team, you’ve got this

19.01.2022 WE ARE BACK !!! All smiles from our fit fam soo good to see everyone and be back in the studio. Want to be part of the team send us a DM or call us on 0416 693 851 #f45training #teamtraining #lifechanging #f45panania @ F45 Training Panania

19.01.2022 Happy Fathers Day to all of the dads, grandfathers, mums and grandmothers who play the father role You are adored, loved and appreciated Love from the team at F45 Panania

19.01.2022 F45 Training Panania's biggest Christmas Sale Become part of our family & receive: NO FEES UNTIL JANUARY 2021 ... Make yourself a priority by kick-starting your fitness journey NOW! Contact us on 0416 693 851 This offer is exclusive to @f45training_panania only! Stop finding excuses, make the change NOW! Unlimited Group Training Fun & Friendly Community Environment World Class Coaches Unlimited Support & Guidance Exclusive access to our 45 day challenge & nutritional plans Leave regular gyms behind! All you need is 45 minutes of your day to change your life! Come join our family

18.01.2022 Grab your buddy and come smash out your goals this week! Whos ready ? Comment below Come check us out, click the link for a 3 day pass - https://f45training.com.au/panania/home ... TEAM TRAINING LIFE CHANGING

18.01.2022 SPOOK-TACULAR SATURDAY Creep it real this Halloween and have some skele-fun during our spooky NOHO sessions Dress the part otherwise entry is denied

16.01.2022 Our first 45 Day Challenge for 2021 Begins Monday 18th of January Start the year right by doing something for you this is your time to achieve all that you want to achieve Our 45 Day Challenge Includes:... Unlimited Group Training 7 Days A Week Nutritional Advice & Daily Meal Plans Free Seminar Open To The Public Friday 15th of January Pre Challenge Body Scans & Photos Friday 15th of January World Class Coaches here to motivate, support and guide you Goal Tracking & Loads More Now’s your chance to make a change and kick start your fitness journey let the team at F45 Training Panania help you Limited spots available! Register now via 0416 693 851 or [email protected]

16.01.2022 F45 Panania 45 Day Challenge 29 3rd Place Winner - Leah Lynch 4.2kg Total Weight Loss 2.5kg Muscle 8.2kg Pure Fat... 7.83% Body Fat Leah lost an amazing 8.2kg pure fat all while gaining 2.5kg of muscle that’s insane !! Leah’s focus in trying to eat the right foods and training between 5-6 days a week got her these results. We are very proud of Leah’s achievements in this challenge and we look forward to seeing her continue to achieve her goals. Congratulations Leah from all of us at F45 Panania. If you want results like this or that extra push to achieve your goals then contact us via 0416 693 851 or [email protected]

15.01.2022 F45 Training Panania 45 Day Challenge Begins August 17th Become part of our family today! Our 45 Day Challenge Includes:... Unlimited Group Training Nutritional Advice & Daily Meal Plans Free Seminar Sunday 16th of August Pre Challenge Body Scans Sunday 16th of August World Class Coaches here to motivate, support and guide you Goal Tracking Nows your chance to kick that COVID weight Limited spots available! Register now via 0416 693 851 or [email protected]

15.01.2022 Want to train hard & learn dance moves at the same time ? Weve got you covered Lets see who has the best moves in tonights classes, dust those dancing shoes off and get ready to boogie

14.01.2022 Stay warm this winter with F45 Panania Our biggest 3 day sale is here! Come back stronger than ever, don't let covid stop your fitness goals! See real sustainable results today!... Begin your fitness journey with us and receive: YOUR FIRST TWO MONTHS AT HALF PRICE (Save over $200) NO JOINING FEES EXCLUSIVE ACCESS TO OUR LIFE CHANGING CHALLENGES Become part of our community driven club & support your small local businesses, we are here to change your life through fitness. Your F45 Training Panania membership includes: Unlimited group training World class coaching & guidance Nutritional advice and support Exclusive access to our private member groups Offer begins Monday 29th of June Register your interest via the link in our bio, call us on 0416 693 851 or send us a DM to find out more information on this amazing offer! #f45training #panania #easthillsydney #picnicpoint #revesby #revesbyheights

14.01.2022 Rise & shine team! Were back ready to get our pre lock down bodies back! Become part of the cleanest club in Sydney, weve gone above and beyond for our members health and safety ... See results this winter with us! @f45training_panania

13.01.2022 To show our support for the Movember Foundation, we will be hosting a Crazy Sock Day Join the fun and donate to a good cause

13.01.2022 F45 Panania 45 Day Challenge 28 2nd Place Winner - Samantha Preston 9kg Total Weight Loss 7.9kg Pure Fat 10.15% Body Fat... Samantha lost a total of 9kg during the 45 day challenge and an amazing 10.15% of body fat. INSANE Samantha’s dedication to sessions and diet got her these results. She got herself into a routine and pushed herself that extra bit harder knowing that she was working towards a healthier lifestyle. I enjoyed eating fresh veggies, I think I crave them more now than before when I would crave salty chips and fried chicken Congratulations Samantha from all of us at F45 Panania. If you want results like this, then register for our next 45 day challenge starting October 26. Contact us via 0416 693 851 or [email protected]

13.01.2022 Whats a Saturday without bench hops What superstars @antoniatahhan @nat_ramo

12.01.2022 Eleonore @el.pheakly It’s resistance day which calls for TOKYO DISCO This split workout will leave you feeling stronger and more functional after you have overloaded your upper body and absolutely demolished your lower body ... Who’s coming to class ? Book in now via the app Let’s lift fam

11.01.2022 It’s a love hate relationship between @brittneyornelas and the rower If you don’t feel like lying down on the floor after smashing it out, did you even row ? Nothing will stop Britt from smiling though

11.01.2022 CHALLENGE 29 Who’s ready to smash our final challenge for the year ? If you want to transform your body or adapt to a healthier lifestyle, it’s not too late ... Contact us on 0416 693 851 or [email protected]

11.01.2022 When that timer turns red, we’ve all stopped and thought can I do the next lap ? The answer is yes you can Comment below what you think Ananda was thinking in that moment We can tell you now that @anandajaya got back up and continued on, what a legend ... It may be tough, you might be sore, you might feel like you have nothing left to give but we’ve got you guys every step of the way

11.01.2022 COUNTDOWN IS ON C28 starts in 1 week, become 45 days stronger This is your time to make every goal you have come to life, put yourself first and make it happen!... Register now via 0416 693 851 or [email protected]

11.01.2022 BREATHE IN & BREATHE OUT We all know what it feels like when we go too hard too soon in a session. Breathing is such an important part to training so remember to slow it down, regain control and focus on your breathing in every session

11.01.2022 WIN 3 MONTHS OF UNLIMITED TRAINING Anyone who registers for our 3 day free trial and signs up to any of our memberships will go in the draw to WIN 3 months of unlimited training All you need to do is come to the studio and allow us to show you why F45 is right for you ... Past member? Are you looking at getting back into training, needing that extra motivation to take that leap then we are giving you the chance to come in and do our 3 day free trial again. Sign up to any membership and you will go in the draw to WIN 3 months of unlimited training too Current member? We all know you have loved ones who have been wanting to try F45 so if you refer someone to do our 3 day free trial and they sign up to any of our memberships then you will go in the draw to WIN as well BE QUICK Register now via the link https://f45training.com.au/panania/home Winner will be announced Monday 22nd March Tag someone who you think will want to come train with us Terms and Conditions Apply For more information contact us today 0416 693 851 [email protected]

10.01.2022 Get ready team! Only a few days away before were sweating it up! (at a safe distance of course!) Feel slight normality with us this Saturday 13th of June for our first day back!! Lets get the music pumping and heart racing! Are you looking at getting back into shape, feeling healthy and stronger? Send us a quick DM or call us on 0416 693 851 to book in your first session! @f45training_panania

08.01.2022 THIS IS F45 Come and experience the hype, the sweaty sessions, the fun vibes but most importantly the guidance from all of our world class coaches Now you know what F45 is now it’s your turn to try it out click the link for your 3 day free trial ... https://f45training.com.au/panania/home We want you so let’s go

08.01.2022 OUR BIGGEST 3 DAY SALE HAS EXTENDED Begin your fitness journey with us and receive: YOUR FIRST TWO MONTHS AT HALF PRICE (Save Over $200)... NO JOINING FEES EXCLUSIVE ACCESS TO OUR LIFE CHANGING CHALLENGES Become part of our community driven club, we are here to change your life through fitness. Your F45 Training Panania membership includes: UNLIMITED GROUP TRAINING WORLD CLASS COACHING & GUIDANCE NUTRITIONAL ADVICE & SUPPORT EXCLUSIVE ACCESS TO OUR PRIVATE MEMBER GROUPS Offer has been extended until Sunday 5th July 2020 Register your interest via this link https://f45trainingpanania.gympages.net/3-day-sale/ or call us on 0416 693 851 to find out more information on this amazing offer!

07.01.2022 ONLY 6 DAYS TO GO Our final 45 Day Challenge for 2020 is kick starting on October 26 Receive the following: ... Unlimited Group Training 7 Days A Week Nutritional Advice & Daily Meal Plans Free Seminar Friday 23rd of October Pre Challenge Body Scans Friday 23rd of October World Class Coaches here to motivate, support and guide you Goal Tracking & Loads More Now is your chance to do something for yourself and make your goals and dreams become a reality Register via 0416 693 851 or [email protected]

07.01.2022 Member Shout Out This is Jeramie everyone a true inspiration to F45 Training and someone who pushes herself to the limit in every 9:15am class! Jeramie has improved so much since becoming a member with our studio in 2020 without fail her friendly nature and smile is one to remember ... We love coaching you Jeramie keep up the great work

06.01.2022 New Year results to a New You Make 2021 your year for health and greatness. No more excuses, it’s your time NOW Become part of our F45 Panania family & receive:... The first month at HALF PRICE on selected memberships Unlimited Group Training Fun, Friendly & No Judgements Environment World Class Coaches Unlimited Support, Guidance and Nutritional Advice Exclusive Access to our 45 Day Challenge, Nutrition Plans, Private Facebook & WhatsApp Group 45 minutes is only 3% of your day, make the change NOW !! Contact us on 0416 693 851 or [email protected] this offer is exclusive to F45 Training Panania only!

06.01.2022 Challenge 28 Outstanding Achievements Check out these awesome results from some of our members who took part in our 45 day challenge Being consistent with your training and diet is what is going to get you results and make you feel healthy and happy! ... We are so proud of every single one of you who took part in Challenge 28 and look forward to seeing your results in the next challenge. Register now by contacting us on 0416 693 851 or [email protected]

06.01.2022 F45 Panania 45 Day Challenge 28 1st Place Winner - Ben Croft 12.4kg Total Weight Loss 10.9kg Pure Fat 11.61% Body Fat ... Ben lost an amazing total of 12.4kg by doing his first ever F45 45 Day Challenge. Ben is only new to F45. He started back in June 2020 and has loved every second of it. Since starting he has lost a total of 20kg incredible !!! Ben’s dedication to training every morning in our 5am class and weekend classes has truly paid off. Not only did he train hard but his diet played a major role in this transformation. I have learned more about nutrition and what works well for my body in the last 6 weeks than I ever knew before. As a newbie to F45 I was impressed by the challenge app and the info on it. My whole experience since joining F45 Panania has been awesome, all the trainers are great and I thank you all for your encouragement. I am looking forward to pushing even harder in the next challenge. Congratulations Ben from all of us at F45 Panania, we are so proud of you and your hard work There’s only 7 days remaining to register for our final 45 Day Challenge for 2020. Need help kick starting your fitness journey then contact us on 0416 693 851 or [email protected] Our coaches will have you pushing, working and smashing your fitness goals in a fun and friendly environment Come join our team

05.01.2022 WHAT A VIBE Check out the fam smashing out an MVP session last night. If youre stuck at home feeling unmotivated and need that extra push then come join our fun, friendly, family orientated studio. We will be there with you every step of the way

05.01.2022 Member Shout Out If these photos don’t inspire you to make that leap and change your life, then have a read what Lauren O’Shea has to say 1st of October 2019 - 7th January 2021... Down 22.5kgs Being a part of the F45 Panania family has allowed me to completely be myself, embrace and feel comfortable within my own skin, and most of all have fun while exercising . I have met the most amazing friends who inspire me everyday to continue on my journey with F45, and the coaching staff at F45 Panania have always supported and pushed me to achieve my goals . My life has completely changed. I am not the same person I was a year ago. I am more confident, more ambitious and most of all I am the happiest I have been in a long time Anyone who is looking to change their life and start or improve their health and fitness journey, should look towards joining the F45 Panania family. It will enhance your life in ways you won’t even realise and will be something you won’t regret . All of us at F45 Panania love having Lauren be a member of our team. She never fails to provide the laughter and entertainment during class and you can’t help but smile when you see her bust out her best lip syncing and dance moves . Her personality shines through brighter and brighter each week and witnessing her transformation has been incredible to watch . Want to feel like Lauren does Here is your chance!! Our next 45 Day challenge starts Monday 18th January Register Now via 0416 693 851 or [email protected]

04.01.2022 HUSTLE FOR THAT MUSCLE Whether youre training at home or in the studio with your training buddy, youre doing something amazing for yourself Setting goals that are right for you and working hard to achieve them, that deserves a round of applause ... Keep pushing hard in every session and enjoy every second of it

04.01.2022 F45 Panania 45 Day Challenge 29 1st Place Winner - John Jeffs 10.8kg Total Weight Loss 8.2kg Pure Fat 7.3% Body Fat... John lost an amazing 10.8kg of pure fat all while sustaining muscle what an amazing result !! John struggled with discipline and self control when it came to his diet. It was great to see John stick to the meal plan and really take control of what he was eating and when. For me it was definitely a mental challenge more than anything. Seeing results definitely kept me motivated to stick it out all the way to the finish line. John was consistent with his training and he pushed himself to 100% in every session. He comes in with a smile on his face every time and always looks forward to his next session with us. We are very proud of John’s achievements in this challenge and we look forward to helping him achieve even more. Congratulations John from all of us at F45 Panania. If you want results like this or that extra push to achieve your goals then contact us via 0416 693 851 or [email protected]

04.01.2022 Challenge 28 starts in 2 weeks Has COVID put a stop on your training, are you feeling unmotivated, need that extra push to get back into routine then come join the team for our 45 day challenge. This is your time to set some goals and achieve them, you can do it ! Contact us on 0416 693 851 to jump on board

02.01.2022 First week back at the studio Who did it better ? The girls or the boys ? We put the FUN in FUNCTIONAL If you want to become part of our team & have fun while achieving your fitness goals DM us now or call us on 0416 693 851 ... Tag the person you want to train with @elenaasaaartor @nat_ramo @gabbytahhan @ashleeey_s @antoniatahhan @gary_elhelou @juls.cardona @f45_mark @smazt

02.01.2022 Fall in love with caring for your mind, body and spirit We all need time to ourselves and establishing a routine that allows us to do so is often challenging! Taking the first step to practicing self-care is the way to go, whether its one thing or numerous things!... Comment below what you will do for yourself today?

01.01.2022 On Thursday’s we lift ROMANS - Where resistance meets functional movement patterns in a full body burn Activating muscles and burning calories at the same time ... Come join our coaches Elena & Mark for our evening sessions kicking off at 4pm

01.01.2022 We out here conquering our fears @patrecekanjo had a previous incident with box jumps that resulted in her being afraid to do them again. Last night Patrece DONE IT !!!!! She faced her fears with coach & owner @gary_elhelou by her side supporting her. We are so proud of her ... This is what you call team training surround yourself with coaches and like minded people who are supportive and encouraging of your goals

01.01.2022 GIRL POWER Now this is what you call team training The girls took on the challenge of dragging Coach Gary on the sled and holy moly they done well ... Well done Jenny, Yasemin & Estelle you girls are machines @gary_elhelou @mylittlecrew_au @yasemingenc @mmmestelle_

01.01.2022 F45 Panania 45 Day Challenge 29 2nd Place Winner - Richie Tuntevski 9.5kg Total Weight Loss 7.6kg Pure Fat 8.19% Body Fat... Richie lost an amazing 9.5kg of pure fat all while sustaining muscle that’s incredible !! Richie is only new to F45 and this being his first ever 45 Day Challenge, he was committed and driven to achieve his goals. The first week I was throwing up after training it was the hardest 45 days ever but I gained more than just losing weight. Day by day we watched Richie become fitter, stronger and an addict for F45. He was consistent with his training and followed the meal plan strictly. We are very proud of Richie’s achievements in this challenge and we look forward to seeing what else he is capable of achieving. Congratulations Richie from all of us at F45 Panania. If you want results like this or that extra push to achieve your goals then contact us via 0416 693 851 or [email protected]

01.01.2022 HAPPY MONDAY Its a new week, let nothing stop you from reaching your goals. RULE #1 to training, NEVER skip Monday See you all tonight for 22