F45 Training Treendale in Australind, Western Australia | Sports & fitness instruction

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F45 Training Treendale

Locality: Australind, Western Australia

Phone: +61 438 997 219

Address: 30 The Promenade 6233 Australind, WA, Australia

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25.01.2022 How are those circular rows today team guaranteed to get the back on fire What is your favourite exercise today team? #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury

25.01.2022 Almost the end of the year already, one we will definitely not forget End it feeling healthier and fitter for a nice warm summer at the beach with our last 45 Day Challenge of the year. Lastly a good chance to let your hair down and catch up with your training buddies with our F45 Christmas Party at the Rose Hotel... #f45 #f45training #f45challenge #christmasparty

24.01.2022 Is there anything better than avo on toast Today's #Challenge28 meal plan is BOMB!! #F45 #F45training #teamtraining #LifeChanging

23.01.2022 ONE WHOLE MINUTE Who can keep up bench hops for a whole minute without stopping?? Do you have an exercise goal within our cardio sessions that you are trying to reach?? Having a goal keeps us motivated and pushes us harder!!... #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation #f45docklands

23.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. ... Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis. Jump onto the challenge app to read the full article BREAKING DOWN A NUTRITION LABEL #f45 #f45training #f45challenge

22.01.2022 ON TOMORROW See you tomorrow Team for our hour long West Hollywood sesh!! Sessions at 7am and 8am #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury

21.01.2022 You guys ready to take on Varsity tomorrow Get ready for an epic workout Team and start your week strong!! #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #F45meme

20.01.2022 Monday morning FOXTROT!! The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. ... This workout is designed to significantly increase aerobic fitness and endurance for our members. Go get it Team #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury

17.01.2022 We are looking for motivating and dynamic Group Trainers to work in our F45 Studios! Click on link for more info and Apply to Seek Ad NOW! https://www.seek.com.au/job/50755632

16.01.2022 Transform your life with a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate and endurance. Now is your time to try us out. Sign up for our one week FREE trial!! Link in our bio. #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury

16.01.2022 We’re here for you. To listen, offer advice, or simply remind you that you’ve got this. Start today! . #F45 #f45training #teamtraining #lifechanging #comebackstronger

15.01.2022 Make a positve change in 45 Days Get started now and hit the next challenge starting 26th Oct % #F45 #F45Training #F45Chalenge #45Days #PositiveChange

15.01.2022 LETS BOOST YOUR IMMUNE SYSTEM VITAMIN C - berries, citrus, slow release vitamin c supplements! VITAMIN D3 - we get it from the sun of course BUT its not enough!... GINGER - add it into tea, food, and juice! GREEN TEA - great form of caffeine that gives you the amazing benefits of boosting your immune system! #F45 #F45facts

15.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. Whether you’re just starting your morning, needing a midday break, or winding down for the evening, today’s mini-challenge is to complete the stretch sequence as follows Let’s stretch it out! ... #F45 #F45Challenge #F45Challenge28

15.01.2022 Congratulations to our F45 45 Day Challenge Winner for Challenge 28 Graham Sherriff Graham was a R/U in 2018 and 2019 and now is a 2020 Challenge Winner Well deserved, the GOLD kettlebell is finally home Congratulations also to our Challenge R/U Gavin Billington The silver kettlebell is matching nicely with the Range Rover at Bunbury Land Rover. ... And Congratulations to our third place winner for the Challenge Tahlia Lague Tahlia achieved her best results on a a challenge so far and dropped her percent body fat to the lowest it has been. Even before having 2 babies Next F45 Day Challenge starts Mon 26th Oct. Message today to join. #F45 #F45Challenge #motivation #innovation #results #comebackstronger

15.01.2022 Challenge 31 :: Start Monday 29th March Register on the F45 Challenge App or Website and Book your Start Inbody Scan with the link below. Scans are this Fri 26th - Sat 27th in the Bunbury studio.... https://calendly.com/f45bunbury/10min See more

14.01.2022 F45 45 Day Challenge Message NOW to get started #F45 #F45challenge

14.01.2022 The countdown is on! 3 days left to get in on #F45Challenge31. Are you a Challenge veteran or rookie? Let us know down below! Visit the link in bio to sign up. #F45ChallengeAccepted #F45

14.01.2022 Never miss a Monday Who is sweating it out Foxtrot style today #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation

14.01.2022 Functional training can help improve your daily life by strengthening muscles to prepare them for daily tasks and activities. This style of training is safe for almost anyone and can help you get to where you want to be on your training #F45Training #TeamTraining #LifeChanging #Challenge28 #tuesdaymotivation

13.01.2022 F45 45 Day Challenge starts in just over a weeks time Message today to Join the challenge. Book your InBody Composition Scan now for the start of the challenge with the link below. https://calendly.com/f45bunbury/10min... #F45 #F45Challenge #BodyComposition

12.01.2022 Let's go!! #F45Challenge31 is here and ready to change your life! Are you ready to say #F45ChallengeAccepted? Tap the link in bio to sign-up today!

12.01.2022 Want to finish 2020 on a positive? Join us for our last 45 Day Challenge of the year starting on 26th Oct. *Click the link to FIND OUT MORE https://f45training.com.au/treendale/challenge-signup

12.01.2022 3 Days to Go - F45 45 Day Challenge starts Monday 26th Oct. Still time to Join get in touch Now #f45training #f45challenge

11.01.2022 Today is all about GOALS Everyone has different goals in mind, it's important to remind yourself what you are working towards. Let us know below.... Let's help each other get results #teamtraining #lifechanging #f45training #F45challenge

11.01.2022 Tag your WINGMAN Who is crushing their Wingman workout today with their favourite training buddy?? Let them know how much you love them ... #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation #F45Wingman

10.01.2022 2 days and counting! On the fence about joining the #F45Challenge31? Check out what Daniel C. had to say: "The tagline says it all. Team Training. LIFE CHANGING! This community is more of a family. The support and encouragement from HQ, Respective Gyms and Coaches is incomparable. Proceed with caution because F45 is addicting! This challenge will make you fall in love with sweating, counting calories, going toe-to-toe with fellow F45ers on the Lionheart Monitor and seein...g the incredible changes in your physique. If you want to feel better, more confident, look amazing and be EXCITED to wake up everyday, strap on your shoes and crush your workout- TRY F45!!" Tap the link in bio to sign up. #F45Challenge #F45 #LifeChanging See more

09.01.2022 Peanut Butter... say no more Get the recipe on the @f45_training_challenge app!!! #F45 #F45ChallengeApp #F45challenge

07.01.2022 Don’t forget to add theses to your calendar Here is the lineup we have for you this week. Invest in YOU!... Want to know what F45 is all about?! Try a FREE 1 WEEK TRIAL! Book your class now! #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation

07.01.2022 Need something icy and sweet I this beautiful spring arvo?? Make this Sweet Strawberry Smooth Bowl 90g Frozen Strawberries 60g Frozen Banana 30g Vanilla Protein Powder... 1.5 Cup of Ice 125ml Unsweetened Coconut Milk ~BLEND~ 15g Activated Buckinis 15g Coconut Flakes 5g Chia Seeds Calories - 540 Protein - 29.2g Fat - 20.5g Carbs - 53.1g #F45 #F45training #F45food

07.01.2022 Sunday is almost over!! What do you use your Sunday for? Relax... Prepare your meals Book your classes Organise . Let us know below what your go to #f45challenge recipe is . #f45training #healthyfood #healthrecipes See more

06.01.2022 Once you start, there’s no looking back! When did you begin your F45 journey? #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 **7 DAY SALE** HUGE 50% discount On our normal weekly membership with an Upfront challenge pack for the next F45 45 Day Challenge starting on 29th March 2021. **Early Bird SPECIAL** JOIN now on the challenge pack and start training immediately. *Message NOW for details ... 45 Day Challenge Pack Includes - Start training from the 22nd March - Unlimited F45 Training sessions - Inbody Compositions Scans - Access to Daily Meal Plans, Recipes, Shopping List and weekly blogs on F45 Challenge App #f45 #f45challenge #f45training #discount *conditions apply *alternative membership options available

05.01.2022 NOT A GYM // BUT A COMMUNITY SIGN UP for our FREE TRIAL and experiece F45 this Week! #NotAGymButACommunity #FreeTrial #F45Training

03.01.2022 Gear up for C29, the final challenge of the year. Now is the perfect time to set goals, stay accountable and break away from unhealthy habits. Check the challenge blog for all you need to know to get to the best results. f45challenge.com/blog/challenge-29-all-you-need-to-know... #f45training #f45challenge

03.01.2022 LIBERTY Our timed movement workout Who really focuses on the timing and manages to get out their 10 reps per set? ... #F45 #F45training #teamtraining #LifeChanging #HIIT #Bunbury #motivation

01.01.2022 Congratulations Katherine Madaffari the first F45 Treendale member to hit 1000 sessions A chilled Sunday weights session this morning but Katherine is the first booked on the 6am class Monday to Friday since we opened F45 Treendale in 2016. Thank Your for the support especially in 2020!... #F45 #F45training #F45Treendale #1000club F45 Training

01.01.2022 Are you ready for a life-changing experience? Get ready for F45 CHALLENGE 29! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong with Let’s challenge each other tag a friend below to join you October 26th - December 9th! Hit the link to register today. ... https://f45training.com.au/treendale/challenge-signup #F45 #F45Challenge #F45Challenge29

F45 Training Treendale in Australind, Western Australia | Sports & fitness instruction