F45 Training Watergardens in Taylors Lakes, Victoria | Gym/Physical fitness centre

F45 Training Watergardens

Locality: Taylors Lakes, Victoria

Phone: +61 472 988 412

Address: Watergardens Shopping Centre 3038 Taylors Lakes, VIC, Australia

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Likes: 1268

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

24.01.2022 Look, we usually do our TikToks on Thursday but here a compilation of them plus some added extras . @f45_training_watergardens @f45_training_thornbury @f45_training_coburg @f45_training_preston giving you your daily laughs since we can remember . Its Thursday, the suns out & we want you all to smile even though were still in lockdown. ... . #f45watergardens #f45preston #f45coburg #f45thornbury #fitfam #community #legends #wemissyouall #smile #thursdaythrowback #f45family See more

24.01.2022 Shoutout to our midday class that turn it up week in and week out . 12pm runs Monday to Friday & makes it nice & convenient for those sneaky lunch break sessions . #f45watergardens #fitfam #legends #f45family #middayclass #sneakysesh #reddiamond #tuesdaylift #barbells #pumpon #f45training #bosses

24.01.2022 . Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance . Whether youre just starting your morning, needing a midday break, or winding down for the evening, todays mini-challenge is to complete the stretch sequence as follows ... . #F45Watergardens #F45Challenge #F45Family #FitFam #Meditate #YogaFlow #SundayStretch #WOFH #GymsAreSafe #WeMissYou #WeGotYou #Community #MoreThanJustAGym See more

24.01.2022 F45 TRACK 2 ON 1 . Thats right F45 Track is ! . If you legends are still thinking about jumping on board and getting back in to routine - the time is NOW ... . Sessions are filling up fast & we cant wait to see all your faces again . & . September 28th - HERE WE COME . #f45watergardens #f45track #webackbaby #gymsaresafe #outdoortraining #dmusnow #registerinterest #wofh #fitfam #f45family #community #f45training #morethanjustagym See more

24.01.2022 were hoping our opening date is getting closer because we cant wait wait to see all your faces in our studio again . We miss you all & we hope youre staying strong & pushing through . Sending you all the biggest virtual hug everrrrr ... . #f45watergardens #fitfam #community #wemissyou #staystrong #wofh #gymsaresafe #virtuallove #f45family #morethanjustagym #f45training See more

24.01.2022 FINAL DAY FOR OUR BOXING DAY SPECIAL! To save you all from missing out we released a final 15 package deals never to be done again . Grab one before they're gone legends .... https://www.tryf45.com.au/watergardens/sale/ . UNLIMITED TRAINING at F45 Training Watergardens! A huge 1kg bag of F45 Fuel Protein (Choc or vanilla available) Full daily meal plans provided, including options for Vegans and Vegetarians! Easy to use weekly shopping lists available, as well as options for fresh, fully prepared meals! Access to the F45 Challenge Portal and F45 Challenge App- an amazing tool to track your progress and educate yourself on all things nutrition! A group of highly skilled and qualified trainers to help and guide you every step of the way! Entry into the F45 Challenge Global prize pool, as well as the chance to share in a huge $5,000 of cash and prizes in our studio alone! . NEWLY RELEASED 15 DEALS! . #f45watergardens #fitfam #boxingdaydeal #savebig #hitthatbutton #f45training #45daychallenge #limitedpacksavailable #dontmissout #finalday #thisisit See more

23.01.2022 . Thats right F45 Track is ! . Not only do we get outdoors but we finally get to see you amazing people face to face & kick ass whilst doing it ... . If you havent already - check your emails, check your messages & then get your names down to join in! . & . September 28th - HERE WE COME . #f45watergardens #f45track #webackbaby #gymsaresafe #outdoortraining #dmusnow #registerinterest #wofh #fitfam #f45family #community #f45training #morethanjustagym See more

23.01.2022 Friday’s got a change up today . M I A M I N I G H T S . What a day for it legends don’t miss out on the final class tonight!... . #f45training #miaminights #fitfam #whataclass #legends #bosses #f45family #f45watergardens #hybrid See more

23.01.2022 HAPPY FATHERS DAY . Wishing all the amazing fathers out there a fun & joy filled day . Thanks for all that you continue to do for us & our families ... . Virtual beer cheers to you all . #f45training #f45watergardens #fathersday weekend #wofh #morethanagym #community #weloveyouall #comebackstronger See more

22.01.2022 ALWAYS PUSHING ALWAYS STRIVING . We got you every step of the way & always celebrate a win no matter how big or small . #f45watergardens #fitfam #community #wins #f45family #gochris #f45training #hiit #alwayspushing #bigthings #pushhard #wegotyou #motivation

22.01.2022 Exercise fun fact . Did you know that exercise not only benefits the body but helps to create a healthy mind . Cardiovascular exercise helps create new brain cells ... . This enhances brain power & brain activity . #exerciseforahealthymind #gymsaresafe #teamtraining #lifechanging #wemissyou #f45watergardens #fitfam #f45training #community #morethanjustagym See more

21.01.2022 We hope you legends celebrated safe but hard last night to bring in your New Year . We hope that 2021 brings something better than 2020 did & here's to the gains we'll make & kilos we'll shed . Happy New Year to all you superstars... . #f45watergardens #happynewyear #safebuthard #betterthings #f45family #fitfam #biggerandbetter #2021 #community #morethanjustagym See more

20.01.2022 You don’t need anyone else but yourself . Be your own reason for change, to become stronger, fitter, physically healthy, mentally healthy . YOU CAN DO IT ... . #f45watergardens #gains #fitfam #f45training #inspo #fitspo #yougotthis #webelieveinyou #f45family See more

20.01.2022 MASSIVE week of training coming up team!! LETS SMASH IT . MONT BLANC is back this Friday!! Our skiing/snowboarding inspired cardio workout will hit those legs hard like a killer day on the slopes . Bring the energy team we are so proud of every single one of you logging into the zoom calls and smashing out the sessions at home ... . Have a lovely Sunday evening everyone and well see you tomorrow for VARISTY!! . #F45AtHome #F45Training #F45Live #F45Watergardens #F45Online #OnlineTraining #FunctionalTraining #functionalfitness #F45 See more

19.01.2022 LOCK THIS DATE IN - Wednesday 13th JANUARY - 45 DAY CHALLENGE INFORMATION NIGHT @ 7pm at F45 Watergardens . Meet the trainers How to prepare for the challenge Guest speakers... . NO CATCHES, NO GIMMICKS, JUST REAL PEOPLE. JUST IN TIME TO WORK OFF THE FESTIVE SEASON . LINK IN BIO TO FIND OUT MORE . AVAILABLE NOW $399 45 DAY CHALLENGE PACK for new members of F45!! . #f45watergardens #sydenham #hiit #taylorshill #hillside #informationnight #savethedate #45daychallenge #freetrial #teamtraining #lifechanging #results See more

19.01.2022 !! . The weekend is here & after a long week of killer workouts & working from home, just a reminder to take some time to do a little self care . Having a self care weekend/day to take time to sit, relax & unwind is a key part of a great fitness regime. During these tough times we understand that it can take a toll on us physically, mentally, emotionally& spiritually ... . So over the weekend take some time for yourself here are some examples you could try! Physical Self-Care Sleep in this weekend Do a recovery session Cook or bake Mental Self-Care Read a book Learn how to draw or learn a new language Put the down & live in the moment spend time with your family Spiritual Self-Care Have some alone time Try meditating Go for a walk in nature Emotional Self-Care Reach out to a friend Start Journalling . #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #selfcare #teamtraining #staystrong #lookafteryourself See more

18.01.2022 Try these awesome salted peanut butter protein cookies for your Saturday treat . Ingredients: 100g smooth peanut butter 30g F45 Vanilla protein powder... 1 free range egg 5g plain flour 30g coconut sugar 1 tsp vanilla extract 1/2 tsp baking powder Pinch Himalayan salt. Method: 1. Pre-heat oven to 180 & line a baking tray with baking paper. 2. Add the peanut butter, protein powder, flour, coconut sugar, vanilla extract, baking powder & salt into a bowl. 3. Whisk the egg in a separate small bowl & pour it into the dry ingredients. Combine well. 4. Roll the mixture into five balls in the palm of your hand & place on the baking tray. 5. Press down on each ball firmly to create a thin cookie. 6. Put the cookies in the oven for 10 minutes or until golden brown. 7. Remove the cookies from the oven & allow to cool for 10 minutes . Now sit back with your feet up & enjoy . #proteincookies #challengerecipe #teamtraining #lifechanging #wemissyou #f45watergardens #fitfam #f45training #community #morethanjustagym See more

18.01.2022 . Oh what wed give to have our studio doors open and the floor like this . Keeping our fingers crossed for sooner rather than later ... . We hope you guys are staying strong & know we miss you all more than ever . #f45watergardens #fitfam #throwback #community #morethanjustagym #f45family #f45training #wemissyou #gymsaresafe #wofh #staystrong See more

17.01.2022 HAPPY EASTER FROM OUR AMAZING STUDIO TO YOURS Let’s just say that today was without a doubt a killer way to start this Easter weekend! ... #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #f45community #happyeaster #easterweekend #killersesh #makehealthapriority See more

17.01.2022 ! Feeling a little snackish or something a little sweet? Well we got you covered! Try these Caramel Protein Bites ... Ingredients: * 40g Vanilla Protein Powder * 160g pitted dates * 4g rice puffs * 20ml canned coconut milk, reduced fat * 120g cashews, raw & unsalted * 20g desiccated coconut (for rolling) Instructions: 1. Add the protein powder, dates, rice puffs, coconut milk & cashews to a food processor & blitz until ingredients are well combined 2. Scoop 2 teaspoons of mixture into the palm of your hand & roll into a ball. Repeat process for the remaining mixture 3. Add the desiccated coconut to a plate 4. Coat one side of the ball with desiccated coconut. Repeat until all of the mixture has been used 5. Divide the balls into 5 serves, serving 3 bites per serve 6. #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #gymsaresafe #wofh #teamtraining #snacktime #f45challenge #f45recipe See more

17.01.2022 MUMMA BEAR IN DA HOUSE!! . Cant wait till @mumlife_72 gets to push us that little bit, whether its extra burpees or making sure you get low on those squats . Lets see you legends show some love & we cant wait to see you all soon! ... . #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #wemissyou #trainershoutout #teamtraining #extrapush See more

16.01.2022 ! Look at these legends smashing out today’s killer session!! Who else lived today’s killer Hollywood session? ... Let us know legends what your favourite session? #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #f45community #teamtraining #bestfitfam #welcometohollywood #killersession #whatsyourfavouritesession #bestinthewest #amazingmembers See more

16.01.2022 ! Time for a challenge legends! Which one would you rather? ... We want to see your choices & once youve chosen, your timings are 45/15, 2 sets & 2 laps! LETS SEE YOU GIVE THIS A GO!! #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #gymsaresafe #isofitness #challengetime #wofh #whichwouldyourather See more

16.01.2022 Thursday’s are for Weights Who’s pumped & ready for Romans? Don’t forget to bring your towels & water bottles. ... #teamtraining #lifechanging #wemissourmembers #f45watergardens #fitfam #f45training #community #morethanjustagym See more

14.01.2022 Let’s welcome 2021 with a fresh set of new goals and a new outlook on them! What are goals are you setting for yourself? ... Get out of bed on time? Not eating when your bored? or Finally doing an unassisted pull up? Whatever it maybe we are here for you legends, and what better way to kick off this New Year but with a challenge! Our famous 45 Day Challenge is just around the corner if your motivated to kick your goals Hit the link in our bio and let’s kick this year off with a bang #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #f45community #teamtraining #bestfitfam #45daychallenge #getthemgains #whatyouwaitingfor #bestinthewest #newyearnewgoals See more

14.01.2022 45 Need that little bit of extra protein in your diet? Feel like having a sweet snack? ... Wanna make sure your hitting your at home gains? We got you covered! Just send us an email at [email protected] or DM us with your order & well deliver it straight to your door!! #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #gymsaresafe #teamtraining #f45fuel #wofh See more

14.01.2022 . Remembering those days where the studio was both a place to sweat & to have a little boogie . Its Friday so time to get those dumbbells out & have a sweat/boogie sesh! with the lives that is or without, we dont judge ... . #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #gymsaresafe #boogietime #teamtraining #wemissyou #sweatsesh See more

14.01.2022 Yep all the dead leg feels . Someone can relate after our killer Triple Double session?! . #F45Watergardens #WednesdayFeels #RIPLegs #FitFam #YouBloodyLegends #HotDay #YouReOnFire

13.01.2022 Repeat after us : THOU SHALL CONTINUE TO TRAIN OVER EASTER . no EGGS-cuses not to train when we’re still open legends . Get your classes booked & we’ll see you for some EGG-citing sessions ... . #f45watergardens #wereopen #hiit #easterbreak #getbookedin #seeyousoon #f45family #smashit #easterpuns #fitfam #community #morethanjustafmily See more

13.01.2022 Had enough of cooking while in ISO? . Did you know that our challenge meals can still be purchased? . Place your order & let someone else take the pressure off cooking for a while, maybe even with a glass of red or white ... . Download the challenge app & get started #f45challenge #teamtraining #lifechanging #wemissyou #f45watergardens #fitfam #f45training #community #morethanjustagym

13.01.2022 Needing that little bit of a push? Lacking in motivation? Wanna see the trainer train alongside of you? Well look no further, we got you legends covered with our lives! Working out at the comfort of your own home! Its like were right there with you! Just have a look at our trainer @son_ofasnitch smashing out Wednesday night cardio session! ... DM us for more information! #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #teamtraining #cardioburner #wofh See more

13.01.2022 When hair game is as strong as your lift game Did you legends smash out tonight killer Panthers? ... #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #f45community #braidsonbraids #haironpoint #hairgamestrong See more

13.01.2022 MOST SATISFIED CUSTOMERS THIRD YEAR RUNNING . We have been named Australia’s TOP gym by Canstar Blue’s customer satisfaction ratings . Quality Facilities... Incomparable Atmosphere Value For Money Here for YOU! . Hit that link in our bio to find out for yourself . #f45 #watergardens #f45watergardens #hiit #groupfitness #best #satisfied #training #strong #hiit #classes #trainers #canstarblue #number1 #thebest #morethanagym See more

12.01.2022 That side eye says it all, our trainers keeping us on our toes during our live sessions ;D Which trainer loves keeping an eye on that timer? #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #gymsaresafe #isofitness #teamtraining #thatsideeyethough #wofh #liveworkouts

11.01.2022 ! The weekend is here - time for a little bit of a challenge! 26 letters, 26 exercise time to spell out your name! ... Get moving legends, we wanna see you spell your name (and nicknames arent allowed ) record yours & tag us in it so we can repost #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #gymsaresafe #wofh #teamtraining #spellyournamechallenge #challengetime #nocheating #weekendfun See more

11.01.2022 Are you ready for the BIGGEST CHALLENGE we've ever run? . F45 Watergardens will run our WORLD FAMOUS 45 DAY CHALLENGE, starting on Monday 18th of Jan 2021 UNLIMITED TRAINING at F45 Training Watergardens!... Full daily meal plans provided, including options for Vegans & Vegetarians! Easy to use weekly shopping lists available, as well as options for fresh, fully prepared meals! Access to the F45 Challenge Portal & F45 Challenge App- an amazing tool to track your progress & educate yourself on all things nutrition! A group of highly skilled & qualified trainers to help and guide you every step of the way! Entry into the F45 Challenge Global prize pool, as well as the chance to share in a huge $5,000 of cash & prizes in our studio alone! To register interest in the Challenge, enter your details below & we'll get you all the info you need to get started with us https://forms.gle/hChATuMvXx8RitPW9 . #f45watergardens #fitfam #hitthatbutton #f45training #45daychallenge #thisisit #firstchallengeoftheyear #startright #bestinthewest

11.01.2022 WORLD FAMOUS 45 DAY CHALLENGE starting on Monday 18th of Jan 2021 . UNLIMITED TRAINING at F45 Training Watergardens!... . Full daily meal plans provided, including options for Vegans & Vegetarians! . Easy to use weekly shopping lists available, as well as options for fresh, fully prepared meals! . Access to the F45 Challenge Portal & F45 Challenge App- an amazing tool to track your progress & educate yourself on all things nutrition! . A group of highly skilled & qualified trainers to help & guide you every step of the way! . Entry into the F45 Challenge Global prize pool, as well as the chance to share in a huge $5,000 of cash & prizes in our studio alone! . Hit the link below to register interest & our awesome team will touch base with you soon . https://forms.gle/hChATuMvXx8RitPW9 . . #f45challenge #registernow #45daysprint #f45watergardens #starttheyearright #f45family #fitfam #linkinbio

11.01.2022 No matter what you have planned, we hope you enjoy your weekend . Find the time to: Get outdoors Go for a walk or a run ... Do some Gardening Enjoy the sun Read your favourite book & enjoy a glass of wine . Melbourne is definitely making it harder during iso with this weather . #enjoy #littlethings #staypositive #teamtraining #lifechanging #wemissyou #wofh #gymsaresafe #f45watergardens #fitfam #f45training #community #morethanjustagym See more

10.01.2022 an added 2 weeks nows the time to breed positivity & inspire those around us. We CAN do this legends, see the greatness in all things daily & smile #wecandothis #gymsaresafe #f45watergardens #fitfam #community #morethanjustagym #f45family #f45training #staystrong #staypositive

10.01.2022 Lock it in legends . info night - 7pm Wednesday 13th scans AM & PM Thursday 14th scans AM - Saturday 16th... . Not too late to register your interest with the link in bio . #f45watergardens #45daychallenge #registernow #challengeready #linkinbio #specialdates #lockitin #infonight #scandays #fitfam #f45training #f45family See more

09.01.2022 NOT ALONE, TOGETHER . Were all in this together fam. We love connecting with you all over our F45 Live platform . #f45watergardens #notalone #together #f45live #f45athome #f45training #community #notjustagym #wemissyou #fitfam #f45family #wofh

08.01.2022 reward yourself . Have you found time to relax? . Your body is your temple & you are its protector ... . Your goal this week is to find the time to enjoy some quiet time & immerse yourself in some much needed R & R . You deserve it . #restandrelaxation #recovery #randr #teamtraining #lifechanging #wemissyou #f45watergardens #fitfam #f45training #community #morethanjustagym See more

08.01.2022 Anyone else starting to get a little like this or is it just me ?! . BRING BACK THE GYM, BRING BACK THE GYM! . What do we want... F45... when do we want it ... NOW! ... . #f45watergardens #fitfam #angermanagement #giveusthegym #f45family #f45training #almost #wegothis #wemissyou #staystrong #gymsaresafe See more

07.01.2022 Saturdays are made for HOLLYWOOD . What better way to start the weekend than with us We love being able to still coach everyone through this 60 minute super session keep smashing it legends . Hit the link below or in our bio for a 3 day trial ... . www.f45training.com.au/watergardens/trial . #f45training #f45watergardens #hollywood #saturday #weekend #wofh #morethanagym #community #weloveyouall #comebackstronger See more

07.01.2022 Welcome to our amazing F45 community!! (yes this is what our trainers wear when you come in to our studio) . We just love are amazing, loud & crazy F45 community & cant wait to see you guys when we open! . Serious question though, whos wearing the pink glitter poncho? ... . #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #crazybunch #teamtraining #lifechanging See more

07.01.2022 Sun is shining and these legends are smashing out today Hollywood Name a better way to burn off those Easter eggs ? ... #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #f45community #happyeaster #easterweekend #killersesh #hollywood #makehealthapriority See more

07.01.2022 What a bunch of sexy people . We’re not biased at all. We just think you’re all down right amazing and a set of rockstars . Every. Single. One. Of. You. ... . #f45watergardens #fitfam #bestcrew #weloveyouall #thankyou #f45family #bestmembers #f45training #f45life #community #morethanjustagym See more

06.01.2022 Spring is here . Do you miss working out with the F45 crew? . Join our F45 Live Platform & reconnect with fellow members & the teams from ... @f45_training_watergardens @f45_training_preston @f45_training_coburg @f45_training_thornbury . Lets get the pep back in our steps before we open up our studios & work on getting our bods back . #staystrong #comebackstronger #teamtraining #lifechanging #wemissyou #f45watergardens #fitfam #f45training #community #morethanjustagym See more

06.01.2022 ! . Whos got moves like Jagger? . Whos got energy like the energiser bunny? ... . Whos got a smile & laugh that is so infectious it can give Corona a run for its money? . You guessed it right! @kelso.1992 does! WE CANT WAIT TILL THIS IS OVER! So you legends can be pushed & smashed by our amazing studio manager! . Lets show her some love you legends!! . #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #moveslikejagger #teamtraining #lifechanging #trainertuesday #energizerbunny #beststudiomanagerever See more

06.01.2022 Who loved today’s smashing Sunday sesh? Cause these guys turned up and definitely pumped up! ... Did you legends smashed today’s awesome Goat class? #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #f45community #teamtraining #bestfitfam #goat #getthemgains #loveagoodsundaysesh #bestinthewest See more

05.01.2022 45 . Did anyone else really feel that burn in the mid squat & calf raise the other day ouch is all we can say! . You legends are absolutely smashing this platform & we it ... . Now get outside and enjoy your 2 hours of freedom if you havent already - hopefully Melbourne stays turned up for us this weekend so we can enjoy it even more . #f45watergardens #f45live #gymsaresafe #biggestplatform #fitfam #community #morethanjustagym #wofh #wemissyou #f45training #staysafe #enjoytheweekend See more

04.01.2022 . Get up & do something you havent done before today! Stretch, read a book, get out for that walk, do something your body will thank you for! . Remember no matter how big or small the action today... its going to lead to bigger things ... . Start ... . #f45watergardens #mondaymotivation #getupanddoit #fitfam #donotstop #keepmoving #f45family #community #morethanjustagym #staystrong #wegotyou See more

03.01.2022 . Get a load of our superstar trainertainer @son_ofasnitch in action . Who else is missing his dance moves, contagious laugh & of course his willingness to push you to your absolute brink? @bennynorris how about you? ... . Lets show this awesome legend some love . #trainertuesday #teamtraining #lifechanging #wemissyou #f45family #f45watergardens #fitfam #f45training #community #morethanjustagym See more

03.01.2022 It’s backkkkkkk DOCKLANDS . It’s always nice when you get the extra push from the trainers.. or is it? . #f45watergardens #fitfam #community #hiit #f45family #morethanjustagym #f45training #docklands #sweatsesh #humpday #damnburpees #trainerpush #ouch

03.01.2022 anyone getting hit in the feels? . We are certainly missing studio, we hope you are too! . Hopefully it wont be too much longer till we are all together again ... . #ouch #ithurts #wemissyou #teamtraining #lifechanging #f45watergardens #fitfam #f45training #community #morethanjustagym See more

02.01.2022 We hope you all enjoyed some much needed sunshine today . With a few old favs coming back we are bound for a super week of workouts again! . PLUS weve even ADDED 12PM MIDDAY SESSION, to make sure we all get it... . To check it out, jump on our 3 day free trial . www.f45training.com.au/watergardens/trial . #f45watergardens #f45family #biggerandbetter #wofh #fitfam #teamtraining #lifechanging #f45live #bestliveplatformever #joinus #community See more

02.01.2022 22 Nothing more needs to be said about this killer session! Not only did these legends absolutely demolished today’s cardio sesh but they did it in 40 ... Hands up if you were game enough to come down and sweat it out in the studio? #f45watergardens #f45family #f45training #fitfam #community #morethanjustagym #f45community #teamtraining #bestfitfam #40degreeheat #killersession #whatsyourfavouritesession #bestinthewest #amazingmembers #cardiosesh #loveasweatsesh See more

01.01.2022 . Remember the days we could actually work out and use equipment such as battle ropes ?! This is what they looked like incase you forgot . But boy oh boy what wed give to have some battle ropes slams & bodies in the studio right now ... . #f45watergardens #throwbacktuesday #wemissyou #waitinggame #f45family #fitfam #f45training #community #gymsaresafe #morethanjustagym See more

01.01.2022 What causes us to stress eat . In times of uncertainty, anxious feelings can build & cause us to turn to food as a way to cope & deal with these emotions. In fact, during periods of extended stress, our eating behaviour is the first to change! . Stay clear of processed snacks ... Foods that are high in refined sugar or saturated fats provide lots of energy & calories, but little to no real nutrients. We may feel satisfied while eating them, when in reality these foods have no real sustenance & can contribute to large spikes in blood sugars. . Heres 5 tips on how to manage your not so good cravings: A well-rounded nutritional breakfast Quality over quantity Develop a mindful eating approach Think whole foods Stay clear of processed snacks . #maketherightchoice #teamtraining #lifechanging #wemissyou #f45family #f45watergardens #fitfam #f45training #community #morethanjustagym See more