F45 Training West Lakes | Fitness trainer

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F45 Training West Lakes

Phone: +61 420 517 360

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21.01.2022 Good vibes only on Friday book in for a guaranteed sweaty cardio session 5:15pm tonight see you all there! #montblanc

21.01.2022 THE PISTON 12 stations, 3 sets, 1 lap through the circuit today team It’s not too late to join us for the last session before our new set of classes kick-off next week! Book in via the app to secure your time tonight We promise this view is worth the hard work

20.01.2022 Hey team! We at F45 West Lakes are all about making a positive impact in the lives of others, and during these times, we will all need to adapt and find new ways to continue to support our values members As of TOMORROW WEDNESDAY 18TH NOVEMBER we will be delivering the same F45 classes you know and love on the reserve located next to the studio The schedule has been updated in the F45 Training app and BOOKING IS ESSENTIAL... For further info please don’t hesitate to shoot us a DM, text or email! Can’t wait to see you all there

18.01.2022 Still deciding whether you’re ready to take on a new fitness journey and join us for challenge 28? Today’s the final day to register before our awesome West Lakes team smash the 45 day challenge DM us now for more info! Get ready team

17.01.2022 Wishing a big happy birthday to our two lovely trainers Michael and Joanna thanks for all the work you put into the studio to make it our happy place

16.01.2022 It’s weights day and we are gearing into week 3 of the challenge feeling strong Here are some tips below to assist you with staying motivated: Set realistic goals and plot your progress along the way Book into your classes in advance ... Train with a buddy to keep yourself accountable Challenge yourself - whether it be with weights or reps push through and feel the burn. Your body will thank you for it See more

16.01.2022 Haven’t tried F45 before? With the warmer weather picking up now is the perfect time to kickstart your fitness journey with our 2 week trial for $10 Click the link in our bio or contact 0420 517 360 to start booking in today

15.01.2022 Are you ready to level up your training and take part in the 45 day challenge? CHALLENGE 28 commencing August 17th to September 30th daily meal plans... goal tracking nutritional advice F45 training sessions We are here to push to train hard, eat well and achieve your goals Contact us now for more info on our special challenge packages! *limited spots available*

14.01.2022 We couldn’t be more pleased with our most recent challenge results! All members achieving exceptional results and we’re not stopping there! With our next challenge right around the corner now is the time to jump onboard! Contact now for special challenge memberships and prices and do not miss out on whats sure to be our biggest challenge yet!

11.01.2022 Rain, hail or shine... we’ll be here for you! Spots are available throughout today’s remaining classes. Book now to avoid disappointment

09.01.2022 Wishing a big HAPPY BIRTHDAY to our dancing queen @hollygni We always love the positive vibes, happy smiles and fun nature that you bring to the studio daily

09.01.2022 How good was our Liberty resistance session today team? Our first time-under-tension class incorporating tempos for each exercise to focus on form and build lean muscle See you all tomorrow for everyone’s favourite sweaty cardio session #docklands

04.01.2022 We F45 West Lakes

03.01.2022 WE ARE BACK TOMORROW CREW We are so grateful to be back in the studio so soon! Don’t forget to book into your classes for the week The 45-day challenge is still well underway so let’s get sweatin’... See you all soon!!!

F45 Training West Lakes | Fitness trainer