F45 Training Zetland in Zetland | Sport & recreation

F45 Training Zetland

Locality: Zetland

Phone: +61 450 510 496

Address: 42-44 Epsom Rd 2017 Zetland, NSW, Australia

Website:

Likes: 608

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Hi Team !! Today is Sunday, and it is the perfect day to reset ourselves. We might have long term goals about being fitter, having a better lifestyle, being less stress.... Well... long term goals all begins with short term goals and day to day tasks! So let's take this opportunity this Sunday to set our goals for this week !! Day to day tasks can be: -Waking up earlier and go to the gym -Having a Healthy breakfast -Preping your meals for the next days -Having a morning stretch to take off stiffness and/or at night to get a better sleep and relax the body -Sit and meditate 10 min everyday to reduce your stress level Evaluate yourself at the end of the week and see if you hit the target: -Been at the gym minimum 4 times this week -Meditate everyday -Ate greens at least once a day Etc... So Team! Choose one or few goals for this week, and prove to yourself that you can have a better lifestyle ! See you at the gym!

23.01.2022 Who’s ready for our next 45 Day Challenge!! In just 45 days you can Create healthier habits. Achieve your fitness goals. ... Not only transform your body but also your mind. Receive support from our amazing Coaches to ensure you’re receiving your personal training experience. Receive a free meal prep plan Have a ton of fun getting fit in a safe supportive environment And because we want to help you! We are providing new members with 50% OFF the first 4 weeks on our minimum 3 and 6 month membership options for a limited time!! Enquire today for more details. Ts and Cs apply. Ends 31 October 2020. Let us help you create a new you to finish of 2020!

23.01.2022 Two challengers of the previous 45days challenge in our gym. Great losses and great gains ! Putting in the effort at the gym and eating the right food pays off! Congrats

23.01.2022 Safety at our club! Cleaning all equipment with disinfectant after being used

20.01.2022 Happy Saturday After a tough Hollywood workout, this is how our team jump into the weekend Stay healthy this weekend, as we are on the last phase of the 45 day challenge! ... Have a good weekend

18.01.2022 ONE DAY SALE TOMORROW ONLY!! Massive savings!!... $20 off 1kg bags of protein (purchase in club during class times) 20% off our 3 and 6 month upfront membership!!! Get ready to take on your fitness and save big! Memberships can be purchased online through our website www.f45training.com.au/Zetland or call us to have a chat. 0450510496 Don’t miss out!!!

16.01.2022 Happy Saturday Team Such good times with High energy and Sweat spent with you Team ! Another week with maximum efforts !... Results are on their way for 45Day Challenge which comes to an end in 18 days ! Keep that up Team !

16.01.2022 Wishing you a very happy Easter! love your F45 team x

15.01.2022 YES!!!! A little something to help with your Thursday motivation!

13.01.2022 Hey Team Today we celebrate the first day of summer !! And also we are starting Fitmas days!... It means that we will be doing an extra exercise at the end of the class, so we can extra fit for this summery christmas ! And behave ! Santa will be dropping some gifts everyday at our club

11.01.2022 Technique Thursday / Friday Station Challenge

09.01.2022 45 Day Challenge PHASE 4 Here we are team, today we are starting the last phase of the challenge. ... We have 15 days left including today. This is the last Sprint ! Now that you've build your fitness over the last 30days, It is time to burn those extra calories and be on top of your diet ! Drink plenty of water Sleep more And don't give up And we shall see those positive results

08.01.2022 Happy new year !! 2020 will be remembered as a mindblowing year. We've faced uncertainty and stress during these tough times. But we've also learned that life goes on! Even though this year we had to avoid contact with each other, we actually bond and supported each other and created or strengthened some relationships. ... 2020 was an experience that made us stronger and made us realise how much we have. This year we've also won some battles, participated in challenges, and we've evolved. We trained hard, got fitter, gained confidence. We kept on fighting in order to improve our life, chased our goals and dreams. And that's how we should remember 2020! Now, Cheers to 2021 ! To many more laughters, great times and also hard times with the Triple Threats workout Take care team And Happy new year !

07.01.2022 We are bring 2018 back! But in a good way!! Join anytime until the end of 2020 and pay the same rates as 2018!!! Valid on our minimal 3 and 6 month options. Pay the same rate as 2018 until 31st Dec 2020. Contact us today for further details. ... The sooner you get into classes the more you SAVE!! Limited time offer. Terms and conditions apply.

06.01.2022 Heya ! We asked our coaches what they were thankful for, during Thanksgiving ! Be thankfull, raise your happiness by aknowledging all that you have, and who you are ! ... Have a great day team

06.01.2022 WISHING YOU ALL A SAFE AND HAPPY EASTERRRR LONG WEEKEND TEAM friendly reminder we are closed tomorrow but back in action for Monday’s redline

06.01.2022 Today was Amazing ! All members pushed themselves and can now feel guilt-free for the weekend! And below, this is how in our clubs we start a weekend well deserved!! Happy Saturday Team !!

04.01.2022 Another exciting Saturday done ! Our team is now enjoying their well deserved weekend while wearing proudly their grown mos ! ... A bit of Hair, a lot of hard work and that's what our Movember looks like We just start raising funds under our flag so if you'd like to make a donation for Men's mental health, prostate cancer and anything related to, then click the link below https://movember.com/t/f45-alexandria-zetland?mc=1 Thank you for your support and generosity Have a good weekend team

03.01.2022 Hey you ! Did you know... Certain food and herbs have the power of boosting your brain and therefore your ability to do more. Just below, a list of brain boosting food to improve your: focus, brain health, cognitive function, mind clearness ! ... Food for Brain power Fatty Fish Fatty fish is a rich source of omega-3s, a major building block of the brain. Omega-3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline. Coffee Coffee can help boost alertness and mood. It may also offer some protection against Alzheimer’s, thanks to its caffeine and antioxidants. Blueberries Blueberries are packed with antioxidants that may delay brain aging and improve memory. Dark Chocolate The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate could boost both memory and mood. Natural Nootropics (Natural Brain Boosters) Gingko Biloba: -Protect cells from oxidative stress and cellular death -Is an anti-dementia -Increase blood circulation Panax ginseng (Asian Ginseng) -Enhance memory in healthy adults as well as aiding in treatment for Alzheimer’s. -Taken consistently will improve cognitive function in late life for healthy adults. -Enhance memory by increasing neurotransmitters in the brain. Bacopa monnieri -Treat Alzheimer’s but also anxiety, epilepsy, and insomnia. -It improve ADHD and anxiety disorders. Rhodiola rosea -Treat depression and prevent high altitude sickness -Alleviate mental fatigue in healthy adults -Provides cells with the ability to equilibrate in response to inflammation. Take care of what is in your head ! See you at the gym !

03.01.2022 Happy Saturday !! Everyone did great today on Hollywood workout! After a good week of hard work it's time to celebrate.... Disco is ON !... Have a nice weekend Team

03.01.2022 Good Bye 2020! HELLO the new you 2021!!! Start the new year right with a challenge to end all challenges of 2020! ... Our first 45 Day Challenge of the Year! Starts 18 January! JOIN NOW GET 50% OFF the first 4 weeks on our minimal 3 and 6 month options. Contact us today to redeem or join online by visiting our website or clicking the link below www.f45training.com.au/zetland today! http://bit.ly/F45ZetlandChallenge Start the new year on the right foot with the right training. Our experienced Coaches will help you elevate your training to the next level. You will also be provided with our Nutritionalist approved meal plans for FREE!!!! Want to know more? Join our Challenge Info Night in our F45 Alexandria Club on Saturday 16th January at 10:40am. Already a member? Put your name down on the challenge form to keep up to date with everything challenge. Just click the link below. http://bit.ly/F45ZetlandChallenge Team Training Life Changing #f45 #45daychallenge #teamtraining