FAB- Fitness At Its Best in Pakenham, Victoria | Fitness trainer

FAB- Fitness At Its Best

Locality: Pakenham, Victoria

Phone: +61 438 394 858

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Yep #itstoughthatswhyitworks #metafit #hiit #keepithiit

22.01.2022 Check out Damon discussing all things #6SpoonsinJune on Sunrise this morning! 6 Spoons in June challenges us to rethink our relationship with sugar and set a new daily target of six teaspoons or less a day during June and beyond. Stay tuned for more information and resources!

20.01.2022 Keep focused.....get back on the bandwagon if you've fallen off. Refocus and smash those goals. You can do it!!

19.01.2022 Take a look guys

17.01.2022 No matter what life throws at you..... there is a light at the end of the tunnel. Stay strong and positive xx

13.01.2022 No Chit Chat A Metafit workout should be intense enough that you cannot chit chat during it, so it truly is a lone man’s/woman’s workout. This means you have to... be working at a high enough level to really get the heart beating. What this level is depends on your fitness level, but just keep pushing harder until you reach your edge. Don’t Do It Everyday Like any exercise, it is imperative to give the body time to recover from Metafit training. We recommend that you only do Metafit three times a week. Between those days you can rest, or focus on strength. Strength is a great way to build lean muscle and reduce injury. Constantly Work On Form In order to maximise the benefits of any exercise and avoid injury, it is critical that you work on form on a consistent basis. Listen and watch your Metafit coach carefully. Fuel Your Training If you are going to be working out hard, you need the right amount of food to keep you going. Metafit especially requires plenty of carbohydrates to keep your body going, so don’t go on a low carbohydrate diet if you plan on doing this type of exercise on the regular. To sustain your energy during the workout, try snacking on a simple carbohydrate before to give yourself extra energy. Don’t Give Up One of the most important parts of any exercise routine is to be consistent. If you stick with Metafit, you'll be amazed how quickly your fitness improves.

12.01.2022 Metafit tonight at 5pm for my regular bunch. Be there or be square

11.01.2022 Set goals and smash them. Monday is the perfect day to start.

11.01.2022 Metafit has hit the states.

07.01.2022 That end of round one....REST....feeling. #metafit #hiit #metafitcoach #keepithiit #thatmetafitfeeling