FearLess | Non-profit organisation

FearLess

Phone: +61 1300 375 377

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• Non-profit organisation
• Charitable organisation
• Mental health service

25.01.2022 Let's look out for our mates everyday #Australiaday2021

24.01.2022 "After the year we’ve all had, there’s no better time to rethink addiction." https://lens.monash.edu//a-mental-disorder-not-a-personal-

23.01.2022 We’re all familiar with the pang of excitement we get when switching our ‘Out of Office’ on it’s often the final thing we do at work before that long-awaited holiday. But that excitement is often over-shadowed by a sinking feeling what will be waiting for us when we return? https://social.hays.com//already-dreading-going-back-to-w/

23.01.2022 Victoria’s healthcare workers need a comprehensive program of support to help them avoid moral injury and its impacts through the COVID-19 pandemic. https://pursuit.unimelb.edu.au//the-morals-and-ethics-of-t

23.01.2022 Chairman of Lifeline Australia, John Brogden AM, discusses the challenges of mental health in Australia, why it’s important to know when to take a break, and living with mental illness as a leader. https://probonoaustralia.com.au//putting-an-end-to-suicide/

20.01.2022 Have you tried parkrun? According to research, participants obtain enhanced feelings of wellbeing through ‘reducing social isolation, depression, anxiety, stress and increasing confidence’. https://www1.racgp.org.au//parkrun-found-to-benefit-health

20.01.2022 Ask yourself some of these questions today #whatwouldbeyoncedo

20.01.2022 #throwbackthursday | Back in June this year, Alex Gerrick our CEO was joined by Kerrie Atherton, Founder of Stories of HOPE Australia and Empower Life Solutions for the second in our 2020 webinars. In this amazing conversation, Kerrie shared incredible real-life stories from her recently released second book in her Stories of HOPE Australia series Resilient People, Remarkable Stories. https://youtu.be/NcwyAq-qZlk

20.01.2022 #resetyourhabits

20.01.2022 Some people love yoga, others would rather be at a BBQ with friends. The important thing is that both activities are great ways to make time for you. Because everyone is different, the way you choose to practise mental wellbeing will be different too.

19.01.2022 Seafood Industry Australia has launched a pilot program, that's focussed on improving the mental health of those working in the seafood sector. The $600,000 program will run for the next two years and is funded under the Australian Government's Mental Health Program. https://www.abc.net.au//mental-health-trial-for-a/12630580

19.01.2022 #flashbackfriday | In October last year, Alex Gerrick our CEO had the privilege of being joined by two remarkable women telling their stories of moving beyond trauma and recovery. Thanks again Lisa Westgate and Anneke Weemaes https://youtu.be/Dy44C3vqu6s

19.01.2022 Some great tips here #backtoschool2021 https://www.verywellfamily.com/tips-to-ease-back-to-school-

19.01.2022 It's tough to stay energised these days... and although we try our best, sometimes it's hard to keep the energy levels up as we navigate through our busy lives and the uncertainty of the times we live in. Although we'd all love to keep our energy up, it makes more sense to admit that sometimes it's just hard to do and a day of rest on the couch can be just as helpful for our overall mindset. Consider starting your day off with a workout or a walk and make yourself a healthy brekky as a good way to boost energy levels. Remember that it's ok to not feel ok, and if a doona day is needed then that's perfectly acceptable!

17.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. The theme for PANDA Week 2020 is ‘Tell someone who cares’. Let's talk about perinatal mental illness and support the mental health of expecting and new parents. Share this post and let's get the word... out! @PANDAnational #PANDAWeek2020 #TellSomeoneWhoCares

17.01.2022 Spending time with animals has been shown to have many benefits to your mental wellbeing and physical health. Pets can be relied upon to be loyal and trustworthy, as well as a source of comfort. Pets can make us laugh, looking after them can teach us certain skills, and they can play a big part in boosting our wellbeing. Share your pet photos below - we love seeing your furry friends!

16.01.2022 A recent article suggests that for older adults there’s some big barriers that are stopping them for receiving help. Older adults have one of the lowest rates of mental health treatment in Australia, with only around one in three older people with a mental health problem, such as anxiety or depression, receiving the treatment they need. Ageing Wisely Online is an iCBT program that is based on the face-to-face Ageing Wisely program which has more than 10 years of research supporting its effectiveness for treating anxiety and depression in older people. The program includes videos where clinical psychologists and academic researchers present skills and information. For more info on Ageing Wisely Online, check out their website: https://ageingwisely.org.au/

16.01.2022 HAPPY NEW YEAR! Today we welcome a new year, and infinite opportunities ahead. On behalf of FearLess, we trust you are enjoying the festive season, and look forward to the challenges, successes, failures, growth opportunities, experiences, and continued and new relationships that 2021 has in store for us all.

16.01.2022 Today is RUOK? Day. A simple conversation could change a life. R U OK?'s vision is a world where we're all connected and are protected from suicide. Their mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life. How to ask someone are you ok? Act... Listen Encourage Action Check In The message for R U OK?Day 2020 is: 'THERE'S MORE TO SAY AFTER R U OK?' 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. For more information visit: www.ruok.org.au #theresmoretosay #ruok #ruokday

16.01.2022 It’s common for people with PTSD to withdraw from friends and family. While it’s important to respect your loved one’s boundaries, your comfort and support can help the person with PTSD overcome feelings of helplessness, grief, and despair. In fact, trauma experts believe that face-to-face support from others is the most important factor in PTSD recovery. Knowing how to best demonstrate your love and support for someone with PTSD isn’t always easy. You can’t force your loved ...one to get better, but you can play a major role in the healing process by simply spending time together. Don’t pressure your loved one into talking. Do normal things with your loved one, things that have nothing to do with PTSD or the traumatic experience. Let your loved one take the lead, rather than telling him or her what to do. Manage your own stress. Be patient. Educate yourself about PTSD. Accept (and expect) mixed feelings.

16.01.2022 Macquarie University in New South Wales has launched a new online mental health program as a way to provide mental health services to older Australians who would normally struggle to find and use these services. https://www.agedcareguide.com.au//new-program-targets-ment

14.01.2022 It’s good to have a healthy mindset when we go home to our loved ones at the end of our roster. The healthier you are mentally, the better you are for yourself, your family and your team. https://safetowork.com.au/corporate-support-for-stronger-m/

14.01.2022 ‘Our findings highlight the challenges that children and families faced during the first lockdown when most children were not able to attend school. We are pleased to see that things have generally improved for study families since the pressures of home learning have reduced, but our findings raise concerns about the impact of the ongoing disruption to schooling that many children are dealing with. ‘We don’t yet know the impact of this second lockdown, although children being able to attend school could make all the difference. High rates of mental health difficulties among children in low income families also highlight the huge challenge faced as more and more families tackle the economic impacts of the pandemic.’ https://www.miragenews.com/return-to-school-sees-improveme/

13.01.2022 #starttheconversation #bestrong #mentalhealth #stopthestigma

13.01.2022 #PTSDawareness

13.01.2022 NATIONAL CHILD PROTECTION WEEK | 6-12 SEPTEMBER 2020 This year National Child Protection Week will celebrate its 30th year with the theme: Putting children first Putting children first means prioritising the safety and wellbeing of children. To grow up well children need to feel safe and loved, have a chance to play and explore, have a say in decisions that affect them, and access to essential things like food, shelter and healthcare. For children to thrive we need to come together as a community and put children’s needs first during National Child Protection Week and every week. For events in your area, please check out https://www.napcan.org.au/events/

13.01.2022 With upwards of a million people in Australia suffering Post Traumatic Stress Disorder, and upwards of 3 million people living with people experiencing PTSD on a daily basis, PTSD is a national problem which requires a national response. FearLess Outreach is a national charity that works with people living with the consequences of post traumatic stress (often referred to as PTSD). We also help family members in any way affected by it. Check out our YouTube channel for webina...r recordings and interviews. https://www.youtube.com/channel/UC_na9JRQhuu1iYQt13XctPw See more

13.01.2022 How gratitude can be used to improve mental and physical health https://headspace.org.au//the-impact-of-gratitude-on-your/

10.01.2022 Your weekly reminder

09.01.2022 "I'm a father; that's what matters most. Nothing matters more." Happy Father's Day 2020.

09.01.2022 Observed on September 10th, every year, World Suicide Prevention Day (WSPD) provides the opportunity for people, across the globe, to raise awareness of suicide and suicide prevention. Tonight, we are lighting a candle near a window at 8pm to show our support for suicide prevention, to remember a lost loved one, and to show support for survivors of suicide. #wspd2020 #suicideprevention

08.01.2022 Being able to manage and relieve stress is the key to staying balanced, focused, and in control, no matter what challenges you face in life. There are countless techniques for dealing with stress. Talking face-to-face with an understanding friend, exercise, yoga, and meditation, for example, are all great ways to ease stress and anxiety.

06.01.2022 Recovering from PTSD takes time and you'll usually need the help of others to get through it. But there are healthy steps you can take by yourself to help you recover and stay well. Discover which ones help you feel better and add them to your life. They may include: Connecting with friends and family Relaxing (read a book, listen to music etc) Exercising... Keeping a journal Resting Limiting caffeine and alcohol Help others (reconnect with your community) www.fearless.org.au

06.01.2022 #mentalhealthawareness #ptsdawareness

03.01.2022 Feed your brain! What you put in your body will have an affect on your brain and body, so a healthy, balanced diet is key ! What's on your lunch menu today?

03.01.2022 Social distancing is critical to containing COVID-19 but it may create negative emotions in some people. Specifically, social isolation can cause feelings of loneliness. Here are some ideas about how to overcome those feelings during this time of face-to-face isolation or distancing. https://intermountainhealthcare.org//how-to-overcome-lone/

02.01.2022 I still have this PTSD where, if people splash behind me, it freaks me out" It’s a quirk of fate that Mick Fanning, three-time world champion, will be remembered, forever, as the surfer who was almost cleaved in two, live, by a fifteen-foot White at Jeffreys Bay in 2015. Five years on, Fanning tells his interlocutor that he still dreams about the hit. https://beachgrit.com//long-read-mick-fanning-on-great-wh/

02.01.2022 Read: The difference between CPTSD and PTSD https://www.insider.com/cptsd-vs-ptsd

01.01.2022 If you have experienced something traumatic and are struggling to cope, we recommend talking to your GP or a mental health professional. There are effective treatments available and you can feel better. www.fearless.org.au