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Feed Me Nutrition

Phone: +61 499 726 249

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24.01.2022 Meat Free Monday #diet #dietplan #nutrition #vegan #dietinspiration #mealinspo #feedme #eatyourveggies

24.01.2022 Lets talk treats This packet really frustrated me! It was on the side of a rainbow ice cream box (yes I feed my child rainbow ice cream and have some myself sometimes). The message that this box is sending is that there is some kind of hierarchy with treats based on their caloric value. What I aim to make clear to my clients is that a treat is a treat. With intuitive eating you eat the treat that you most feel like and dont opt for a treat you dont just because it...s lower in calories. Because you know what everyone does when they do that? They cant stop thinking about the treat they actually wanted. In summary dont eat a ice block if you feel like a piece of cake and dont eat a piece of cake if you feel like an ice block. Listen to your body, treats are meant to be enjoyed, have what you want in moderation. #lovewhatyoueat #nojudgement #treats #intuitiveeating #nutrition #foodpsychology

24.01.2022 A short cut dinner. . Lets be honest. Sometimes it isnt possible to cook every night and the well planned meals dont happen. Be easy on yourself when that happens, we all grab a roast chicken and some bread rolls sometimes .... Add lots of vegetables and you have an alright meal . #realistic #food #weeknight #realpeople #betterthantakeout See more

24.01.2022 Brilliant work Health Promotion Illawarra

24.01.2022 If someone tells you not to add fats or delicious dressings to your salad, dont listen to them! . Add nuts, cheese, avocado, seeds, olive oil, lemon juice, vinegar, herbs or even your favourite store bought dressing! . Why? Because you enjoy the salad and actually feel satisfied after eating it. Not many people like just a dry plain salad. ... . #healthyfood #dairy #eatarainbow #variety #healthyfats #lovewhatyoueat #enjoyfood #norules #intuitiveeating See more

22.01.2022 Dessert . Enjoy your dessert if youre having it tonight

22.01.2022 We’re COVIDSafe . Today was dedicated to developing a COVIDSafe plan for delivery of our services to our home visit customers. We are now registered as a COVIDSafe business. . We are continuing to offer Telehealth as the main way of delivering services however if required to attend in person consultation we have a plan in place.... . This plan will be discussed with you on booking your appointment. We will provide masks and hand sanitiser and maintain a safe distance during the consultation. . Please remember to answer all our pre-appointment questions truthfully to keep yourself and others safe. . Looking forward to seeing you again See more

21.01.2022 If you see us through the NDIS please advise us on 0499 726 249 if you would like to opt for a phone consultation for any up and coming appointments. As we come to you we will use hand sanitiser when entering and exiting your premises to reduce any outside contaminates. * Please reschedule your appointment if you are concerned and are one of our Medicare patients.

21.01.2022 This is great news for the future Feed Me Nutrition will be offering more online services from July 2020

21.01.2022 Were Back for 2020. Looking forward to helping you meet all your nutrition goals this year. Call 0499 726 249 or visit our website www.feedmenutrition.org to find out more. #healthgoals #newyear

18.01.2022 My goal as a dietitian is not to make you look good it’s to make you feel good and eat a balanced diet. . We need to stop these comments You must eat really healthy because you are so thin . Stop thinking you know what people eat by judging their weight! ... . 100s of factors affect our weight. Not solely food. #weightstigma #eatwell #enjoylife #balance #positivity #nondietapproach See more

18.01.2022 Spring weather called for snack packs ready to take outside #spring #picnic #eats #balance #nutrition #sun #dietitian #kids #lunchbox

17.01.2022 Consistency is key for a lot of my clients . The struggle with some foods that may have different flavours each time you eat them can produce an overwhelming sensory response. . Working with clients to accept a range of textures and sensations is key to minimising the anxiety around eating as they master each sensation and flavour the response becomes more familiar. ... . Sometimes we dont get there, and sometimes we do. Its important to remember we all have our preferences. . We work with what you can tolerate to get you receiving all the key nutrients you need to be happy and healthy. . #sensorypreference See more

16.01.2022 Summery Salad Wrap with Veggie Protein Track your hunger for the best time to eat your lunch and avoid too many unsatisfying snacks #vegetarian #vegan #lowsalicylate #easyeat #lunch #dietitian #simplefood #feedme #eatup

14.01.2022 Miss 4 loves coming to the fruit shop, they always have something that catches her eye. She’s not a big fan of apples but downed this one because it had a picture on it Kids love fun food, and choosing it themselves. #happyeating #fruit #veganfood #dietitian #kidsnutrition

14.01.2022 Meal and snack times during our time at home have been tricky. Ill admit I do often use this time to have some peace or maybe send a few emails, Ill put my girl in front of the tv to eat because its easy. But I have noticed that when we create a platter or share plate together and eat together she is much more adventurous and enjoys the experience. She will eat things I wouldnt have imagined shed try. So sometimes shell be eating mini Pringles followed by a muesli ...bar, but at other times I will definitely schedule our meals and snacks together and offer a range of safe and challenging foods for her to try with me. Its as important as all those other jobs #childhoodnutrition #paediatric #nutrition #childhoodmemories #picnic #platters #eatup #feedme #delicious #recipes #familymeals See more

13.01.2022 Anyone hot today?!! . Use your food to cool you down, maybe some cold watermelon or a cold apple, a nice cold drink of water or a homemade ice block. . Tip for those who need thickened fluids: don’t use store bought ice creams or ice blocks. Make your own ice blocks from thickened fluids for a safe Icey treat ... . #diet #thickenedliquids #ice #hot #nutrition #hydration See more

13.01.2022 We love learning about where our food comes from #learning #foodfacts #fussyeating #createfunfood

11.01.2022 My ripening banana . Does anyone else do this? . Bananas release a chemical called ethylene as they ripen, this chemical encourages the fruit or veg near them to also ripen. I like to keep my ripening banana for my under ripe avocados and tomatoes until it gets turned into a pancake ... . #science #foodscience #scienceweek See more

11.01.2022 Were COVIDSafe . Today was dedicated to developing a COVIDSafe plan for delivery of our services to our home visit customers. We are now registered as a COVIDSafe business. . We are continuing to offer Telehealth as the main way of delivering services however if required to attend in person consultation we have a plan in place.... . This plan will be discussed with you on booking your appointment. We will provide masks and hand sanitiser and maintain a safe distance during the consultation. . Please remember to answer all our pre-appointment questions truthfully to keep yourself and others safe. . Looking forward to seeing you again See more

11.01.2022 UPDATE ON SERVICES: In response to the developing situation with the coronavirus Feed Me Nutrition has made the decision to suspend all home visits and group home visits for now. If you have a consultation booked you will receive a call in the next 24-48 hours discussing your options for your next consultation. You can still have your consult! However instead of us visiting your home or workplace we will complete our assessment and recommendations over the telephone, or vi...a a video call site (still to be determined for privacy). As a number of vulnerable clients are seen each day it is important for everyone's safety that we reduce face-to-face interaction where required. We look forward to talking to you or seeing you on video chat soon. Stay well everyone :) See more

11.01.2022 Hello All. I thought it was an appropriate time to share a little about myself. . I dont often share personal information with my clients however you are all welcomed into my home this week via either phone or video chat so I thought I could give you some insight given the circumstances. . Im married and have a 3 year old daughter. We all live together in an open plan house which is lovely and bright however it makes phone and video consults a little challenging when we a...re all home, please ignore the Wiggles and mess in the background. I have two dogs that also like to chime in every now and then, especially with us all home they are loving the fun. . Most of all Id like you to know that Im here for you during this time if you do need advice or an assessment. It might not be as professional as I would like but its a chaotic time for all of us. Also your diet will change, it will be different due to the stress of our changed environment and simply because our usual foods arent in the shops. . Stay safe and well everyone! I look forward to seeing you in person someday soon, until then Ill look forward to chatting to you on video or email or phone. . #worklifebalance #doiliveatworkorworkathome See more

10.01.2022 This product looks like a great convenience item for kiddies with sensory concerns. They are half price at Woolworths this week if you live in the Shellharbour area. . The elements are separated in a bento style to prevent new foods from touching and contaminating the safe food. Using a standard bento lunch box will have the same effect. . .... #innovation #sensoryoverload #autismawareness #autismeats #diet #dietplan #easydinner #kidsmeals #safefood #nutrition #nutritious #ndisprovider See more

09.01.2022 Instagram vs. Reality #vego #dinner #fibre #eats #feedme

08.01.2022 Great visual for your dinner plate goals

08.01.2022 NOTICE From May 4th to July 1st Laura Appel will be on leave from her usual position at Feed Me Nutrition. However there are still a number of wonderful dietitians ready to assist you if you need something in this time. For assistance from Karen, Lucinda or Dionne please contact via the following: 1. Phone: the phones are still on! Call 0499 726 249 for all NDIS enquires ... 2. Email: [email protected] 3. Website: www.feedmenutrition.org 4. Direct Clinic Contact: You can contact Dapto Medical and Family Practice (4261 6888) or Equilibrium Healthcare Helensburgh (4294 1955) for all Medicare appointments and still book in. Thank you! Stay well and Safe! Looking forward to assisting you to meet all your nutrition goals in the near future See more

07.01.2022 Laura Appel is now available for appointments and referrals. Her current wait time is 4weeks. Please email [email protected] OR call and leave a message on 0499 726 249 if you require an appointment. All appointments via Telehealth, if you require face to face an alternative dietitian can be organised via Laura.

06.01.2022 Increase your dietary variety to cover all your vitamins and mineral needs #dietitian #variety #vegetables #fruit #minerals #vitamins #fiber #nondiet

06.01.2022 Ive just had a couple of spots open up for tomorrow at my clinic in Helensburgh. Its a new practice with a great GP and allied health team. You can book online via their booking system. Maybe see you tomorrow

06.01.2022 Todays food adventure . Celery and cashew butter. We talked about different nuts and how they grow on trees. We also talked about the crunchy and stringy texture of the celery. . Were avoiding labelling foods as healthy and unhealthy. ... . Making our food conversations fun and creative . #foodfun #familyeating #toddler #childhoodnutrition #kids #recipes #newfood #crunchy See more

06.01.2022 Happy Valentines Day . Just a friendly reminder to love yourself, how your body looks and appreciate what your body can do. . Remember a piece of cake or chocolate has no moral value, its just food. Its not naughty and shouldnt induce feelings of guilt. Love what you eat and enjoy a healthy variety of foods daily ... . #intuitiveeating #bodypositive #valentines #selfcare #loveyourbody #strongbody #healthy #nondiet #nofoodrules #norestrictions #healthyattitude #dietitian #nutritionist See more

06.01.2022 Great news. Hopefully this will extend to a range of chronic health conditions

06.01.2022 How amazing are these wheelchairs!! And you can hire one from The Disability Trust.

05.01.2022 Did you know Feed Me Nutrition is a registered NDIS provider? . We have registered with the NDIS commission and made sure all our policies and procedures are in line with their strict guidelines through their verification process. . We see this as being an important part of our business to maintain the top standard of care for our clients. ... . So if you are a NDIS participant then you know you can safely choose us as your registered provider of dietitian services. . #ndis #ndisregisteredprovider #dietitian #apd See more

05.01.2022 Need to remove something from your diet for medical reasons? . See a dietitian. And ask if they are specialists in that field. We all have our areas of expertise so make sure you see the right person for you. If you arent sure who to see contact me and Ill be happy to put you in touch #dietitian #dietitiansofinstagram #dieteticstudents #diet #nondiet #intolerance #medicalprofessionals #nutritionist #holistic #food

04.01.2022 FYI - my diet isn’t all salads, vegetables and whole grains. I wouldn’t expect yours to be either #keepingitreal #diet

04.01.2022 Today’s food adventure . Celery and cashew butter. We talked about different nuts and how they grow on trees. We also talked about the crunchy and stringy texture of the celery. . We’re avoiding labelling foods as healthy and unhealthy. ... . Making our food conversations fun and creative . #foodfun #familyeating #toddler #childhoodnutrition #kids #recipes #newfood #crunchy See more

03.01.2022 Such a great program! Click the link for more information

03.01.2022 A short cut dinner. . Let’s be honest. Sometimes it isn’t possible to cook every night and the well planned meals don’t happen. Be easy on yourself when that happens, we all grab a roast chicken and some bread rolls sometimes .... Add lots of vegetables and you have an alright meal . #realistic #food #weeknight #realpeople #betterthantakeout See more

03.01.2022 We didnt make ANZAC biscuits today, were not huge sweets fans in our house and with no family coming and going we thought wed choose another Aussie snack for morning tea to remember how lucky we are to be Australian and the sacrifice others have made. Crackers to make Vegemite worms . Remember food is more than nutrients. #proudtobeaussie #vegemitekids #foodmemories #nutrition #nondiet #dietitians

02.01.2022 Wrap it up #lunch #fibre #veggies #carbs #vegan #dietitian #loveyourfood

02.01.2022 Platter Balance . Mixing up the fruit and veg with a sprinkle of treats . #fruits #vegetarian #vegan #healthylifestyle #morningtea #eats #delicious #nondiet

01.01.2022 Todays Breakfast Although this looks lovely and healthy, and it is for some, it can also cause major gut upset in others. Never compare your food choices to others, what is healthy for one person isnt always the same as what is healthy for someone else . #healthyfood #dairy #grains #fruits #eatarainbow #variety #dietitian #nutrition #nutritionist #fulldiet #healthygut

01.01.2022 New convenience food products based on core foods are my favourite! . Had the chickpea mix with English spinach and leftover roast vegetables today for lunch. Anyone who knows me knows Im terrible at meal prepping and pre-portioning like you see alot of people on Instagram doing, it could be the fact that I have a young family and it just doesnt work for us or that I dont like eating the same thing everyday. BUT what I am good at stocking my cupboards and the fridge with ...core foods to make my life easier when choosing what to eat. If you come to see me dont expect a one size fits all approach, Ill work with you to see what fits in with you and your family. If meal prepping is that I can help, if its not then we work with that. The focus is to keep you healthy for the long haul . #healthylifestyle #intuitiveeating #loveyourbody #lovewhatyoueat #recipes #mealplanning #familyfood #dietitian #nutritionist #veganfood #fiveserves #plantbasedlunch

01.01.2022 I usually prepare content when my girl is home because her food is always prettier than mine. Shes recently started wanting to make it into the photo. . Hers Vs Mine...