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Alannah Williams

Phone: +61 406 037 055



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25.01.2022 5 Day Gratitude Challenge starting this Monday the 6th join us by adding yourself to the group!



23.01.2022 Tonight’s read just picked it up from the book store today as I’ll be doing a reflective essay on it for my meditation teacher training! SO EXCITED

22.01.2022 Where it all began Happy #internationalyogaday friends I feel so fortunate to be on this journey and I’ll be forever grateful for being able to share this beautiful practice with you all #namaste #yoga #yogateacher

22.01.2022 I’m currently studying to become a meditation and pranayama teacher absolutely LOVING this course So excited to interweave the all the delicious teachings of this course into my classes and share the richness of meditation with you all



17.01.2022 ~ ~ All the details for how to join me in this months challenge is found in the Facebook group (search ‘feel good online studio’)... If you need to contact me please email How long do you think I can last? And how long do you think you could last?!

13.01.2022 Day 2 of #ToInversionAndBeyond which is an instagram challenge myself and 3 other beautiful yogis from across the globe are holding this week (26-31) We have beautiful sponsors who are gifting some amazing prizes to the winning yogi! I hope to see your posts and good luck... Instagram handle @ alannahwilliams_ https://www.instagram.com/p/CDIa7wnpGAp/

13.01.2022 Tomorrow is an exciting day in the as it marks the first day of our ! In this months challenge I’ll be sending out daily tasks to complete morning and night until Friday! However, once the challenge ends I’m encouraging us all to keep this practice up! I thought this would be a great follow on challenge from June’s 21 Days of Abundance Meditation Challenge because gratitude is the doorway to abundance ... We must show gratitude for the good already manifested in our lives if we want to show the universe that we are ready to receive more of that good In the I’ll be sharing more in depth about how gratitude generates more abundance on an energetic level { https://www.facebook.com/groups/fgonlinestudio/?ref=share } Once you add yourself to the group you have access to all of our past challenges! Im redoing our last months meditation challenge along with the gratitude challenge I’m also starting a meditation and pranayama course on Monday #meditation #pranayama #gratitude #journaling #yoga #pilates #meditationchallenge #gratitudechallenge #abundance #bali #baliwaterfall



10.01.2022 Things are getting juicy in the running until the 22nd of this month inside the free Facebook group We are officially one week in to the challenge and im loving turning inwards each day with the daily journaling tasks and meditations. Todays task got me thinking deep and I share my experience over in the group! It’s not to late to join us or go at your own pace or even have a go at last months #stretchingchall...enge // all found in the topics section! Add yourself to the group or message me [ () ] Message for class recordings xx

10.01.2022 Happy Friday Friends <3 I am sending out an email shortly with information about the coming Winter Solstice, New Moon, Solar Eclipse and International Yoga Day! Click the link below to brighten up your inbox monthly with The Feel Good Letters :) ... https://www.subscribepage.com/feelgoodyoganewsletter Each month you will get: important updates discounts recipes affirmations astrology yoga + pilates inspiration exclusive blogs

09.01.2022 Andddd that’s a wrap! 277 minutes meditated for all of the members inside the Feel Good Online Studio who have completed the challenge! Join us for next months challenge xx

08.01.2022 111 angel number ~ ruled by the sun the centre of manifestation When you see this angel number it means you’re being divinely guided on the right path. Your powers of manifestation are extremely potent right now which means you must keep your thoughts positive.... And this is a sign for new beginnings. As manifestation a big component of what this message means, when you see 111 rest assured that you’re on track to manifesting your dream reality After I took this photo and turned my radio up it was to 11 too!

07.01.2022 https://www.feelgoodyoga.org/yoga



07.01.2022 Benefits + how to smudge yourself and home

07.01.2022 Last weeks 60 min yoga class on cultivating mental and physical strength is available for purchase now <3 Buy once to have lifetime access to this class and practice as many times as you like! Click the link below to practice with me!... https://sowl.co/ssTCm See more

03.01.2022 ---------------------------------------------- This month I’m challenging myself (and you too) to a ! I’ve got no end date I am just seeing how long I can last and I encourage you to do the same!... : . Let your friends, colleagues and family know about the cleanse and give them an alternative way to contact you (number or email) . Delete social media apps (Facebook, instagram, messenger, tiktok ect) . Set an allocated time and time frame to check emails or use social media if necessary for business . Use the time you would be scrolling to read, journal, meditate or just get to those to do’s that you have been meaning to [ - @. ]

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