Feldenkrais Townsville in Townsville, Queensland | Education

Feldenkrais Townsville

Locality: Townsville, Queensland

Phone: +61 428 777 880

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• Medical and health
• Education
• Alternative & holistic health service
• Coach

22.01.2022 Self-care comes in many forms...

21.01.2022 What do we mean by Embodied Resilience? How do you respond to the shocks that you encounter? What is important for you to maintain in your "usual" way of life, ...even when many of us are not quite sure what "usual" is anymore? Join us to learn more about Embodied Resilience and how it can support you in uncertain times, in the Australian Feldenkrais Online Summit 2020, 1-8 September. REGISTER for FREE: https://www.feldenkrais.org.au/online-summit-2020 #resilience #embodiedresilience #learning #Feldenkrais #FeldenkraisMethod #AFGSummit2020

20.01.2022 Fantastic information, resources, lessons and ideas from dozens of experienced Feldenkrais practitioners and trainers with the potential to ignite and further your learning and self-understanding sign up for free access for 48 hours after each broadcast.

20.01.2022 Accessible from your home or wherever you have access to a computer/phone/tablet and the internet

19.01.2022 Online classes accessible from (almost) anywhere in the world...

19.01.2022 The footwear vs bare feet debate goes on We found that when the (bare) foot comes into contact with the ground, the skin, ligaments, tendons and nerves of the foot feed a rich source of information to the brain and spinal cord about the exact position of our foot, including tension, stretch and pressure. The quality of this information allows the precise control of muscles to move our joints into a position that absorbs impact and limits damage. ..footwear reduces the quali...ty of information being sent to the brain and spinal cord, leading to more blunt running mechanics. Shoes allow runners to land with a more upright body position and an extended leg, leading to excessive braking forces. These running mechanics seem to play a role in some of the most common running injuries. https://www.sciencealert.com/running-shoes-can-cause-injuri

16.01.2022 Objective: To investigate the effect of the Feldenkrais method versus core stability exercises on pain, disability, quality of life and interoceptive awareness in patients with chronic non-specific low back pain. ..Conclusion: Feldenkrais method intervention gave increased benefits in improving quality of life, improving interoceptive awareness and reducing disability index.

11.01.2022 The evolution of dance, encapsulated in 7 minutes:

10.01.2022 Sign up for the Australian Feldenkrais Online Summit 1st-8th Sept 2020 -- registration is free! The Summit will offer daily conversations for 8 days with Certified Feldenkrais Practitioners working in a variety of areas from across the country. Ongoing access to the videos/conversations will be provided. Day 8 is Bonus Prize Day. Find the link to register by clicking on the event below.

09.01.2022 In a nutshell, embodiment is connecting your head to your body especially useful to practice when worries and concerns start to take over... Free online conference with dozens of highly-esteemed teachers from incredibly diverse backgrounds coming up 14th-25th October: https://www.theembodimentconference.org/

08.01.2022 From the comfort of your own home online Feldenkrais classes are on Mondays at 6pm (floor-based), Tuesdays at 9.30am (floor-based) and Tuesdays at 1.30pm (chair-based) AEST. For more information email movebetternow (at) yahoo (dot) com.

08.01.2022 This week's Online classes with Catherine James (Townsville, Qld): Floor-based: Monday 6pm and Tuesday 9.30am Chair-based: Tuesday 1.30pm To book click on the relevant Event on the Feldenkrais Townsville Facebook Page.

06.01.2022 Free online classes with Mackay-based Feldenkrais practitioner Sue Vonthien

02.01.2022 Choose from three online Feldenkrais Awareness Through Movement classes next week with Catherine. Enjoy exploring your movement potential with an experienced guide, from the comfort of your own home. https://www.youtube.com/watch 6-7pm Monday 11th May AEST Floor-based class Halo Arms (lying on the back) ... 9.30-10.30am Tuesday 12th May AEST Floor-based class Halo Arms (lying on the back) 1.30-2.30pm Tuesday 12th May AEST Chair-based class Walking the Line to improve balance To book: 6-7pm Mondays AEST Floor-based class: https://www.trybooking.com/BDOVV 9.30-10.30am Tuesdays AEST Floor-based class: https://www.trybooking.com/595400 1.30-2.30pm Tuesdays AEST Chair-based class: https://www.trybooking.com/BHWTU

02.01.2022 From https://www.nps.org.au/consumers/chronic-pain-explained Physical techniques can be completely passive (eg, heat packs, massage, mobilisation, manipulation) or partially passive (eg Feldenkrais therapy, a method for improving movement, sensation, posture and breathing). Many people find heat packs and massage helpful to begin with. But it’s best that you don’t rely on these long term. Start to increase more active techniques as soon as possible.

02.01.2022 All you need is a chair and a spare hour