Feline Fitness in Perth, Western Australia | Fitness boot camp

Feline Fitness

Locality: Perth, Western Australia

Phone: +61 415 992 717

Add/Update information

Reviews

Tags

• Fitness boot camp
• Personal coach
• Fitness trainer

24.01.2022 From one of my amazing 8 Week Challenge Mums! Her journey is also creating healthy habits to her daughters. Teaching young girls that health & fitness is about creating strength & confidence within ... not self sabotage & punishment. ... I am so proud of this Mumma Bear. She is disciplined & motivated. She is an example of why I create & run these challenges! The next Challenge is launching soon! For further info on the Feline Fitness challenges & services, please email me at [email protected] COACH @becksiec #foreverfitnfearless #felinefitnessau #womenshealth See more

23.01.2022 PREGNANCY LOWER BODY After learning a whole lot more about my pelvic floor & how much it is important to not only strengthen it during pregnancy but also to protect it. Protect it for birth, post natal recovery & also for years to come after. Being conscious of your pelvic floor & by working on it will help reduce incontinence issues & hip & back problems as we get older. As I progress through my pregnancy I will be working with a physio to learn more for m...y body & educate you all to. Cause I like to share Here is my workout from yesterday. If you are not pregnant, you can still do this one, with alternatives in weights. As you can see Im not using much weight these days as a precaution due to my history of miscarriages. This is a personal choice & each pregnancy is different for each woman. WARM UP Gentle Dynamic Stretching 10 mins on Stair Master COMPLETE 3 ROUNDS 15 reps Banded Body Weight Squats 10-15 reps Leg Extensions on Pin Load Machine 15 reps each leg Stationary Pulsing Lunges 20 reps each leg Floor Donkey Pulsing Kicks with ankle weights 20 reps each leg Calf Raises with ankle weights 15 reps each leg Banded Outer Thigh Abduction 10-15 reps each side Banded Side Step Crab Walks COOL DOWN Gentle Static Stretching Let me know if any of my beautiful pregnant followers try this one! COACH @becksiec #foreverfitnfearless #felinefitnessau #womensfitness

23.01.2022 Hello my Feline Fitness Fam Happy New Year to all my followers. Coach @becksiec here. I have been a little quiet here on the social media front due to lots of behind the scenes stuff going on. ... Firstly, the FELINE FITNESS STUDIO will be closed from this SATURDAY 11th JAN. 2020 for at least 7-10 days due to relocation. Location will be advised by the end of this week. I have an opportunity to now reach out to not only my current South of the River ladies but now also North of the River ladies. An opportunity where my little business can grow even more. A new challenge will be starting on Monday 3rd February & I am taking registrations NOW! This challenge is for ONLINE & ONE on ONE PERSONAL TRAINING versions. Please contact me via DMs or email [email protected] if you would like further details (prices, conditions, whats included, whats involved, etc). 2020 is going to be another incredible year & I cant wait to expand my Feline Fitness Fit Fam more! COACH @becksiec #felinefitnessau #foreverfitnfearless #picoftheday #instadaily #womenshealth #womensfitness #perthfitfam #fit #fitness #fitnessmotivation #gym #goals #newyear #2020

23.01.2022 WHOOP WHOOP Calling all my LADIES ... it’s ISO- CHALLENGE TIME! I have been busy putting together a 4 WEEK CHALLENGE that’s jam packed full of exercises, food ideas, food prep hacks, & anything that will get you moving on the daily through this PANDEMIC! ... I know times at the moment are a little tough for everyone, not just mentally but also physically & financially. I decided to create this challenge to help many women out there to get up & get moving. To give them routine, structure, accountability & a purpose for making each & every day worth while, while in isolation. I will be supporting you all every day through video chats, posts, group page posts, instagram stories, etc. I encourage my challenge babes to reach out to me at any point of the challenge if they are not feeling motivated or just need that extra perspective on life. Remember - in order to change your life habits in a positive way, it will require you to somewhat go through some uncomfortable feelings (both physically & mentally). What you may feel are negative, uncomfortable moments but I promise you, if you push through these moments, you will start to experience some incredible growth. I absolutely love doing what I do - helping women to become better versions of themselves. I can't wait to work with a number of you over the course of this challenge. PLEASE NOTE : this challenge STARTS on Monday 20th April. REGISTER NOW!!! As theee are only 4 sleeps till launch day. Please complete the REGISTRATION FORM via the LINK in my BIO so I can get your 4 week challenge pack to you in time for you to review & be ready to start on Monday 20th April 2020. Let's make the most of this time & find our purpose each day! Please don’t hesitate to Private Message, DM or email me if you have any further questions! LET’S DO THIS!!! Join my community of amazing women as you can see in the images below #foreverfitnfearless #felinefitnessau #fitnesschallenge

23.01.2022 CHOCOLATE PROTEIN BALLS INGREDIENTS 1/4 Cup Chia Seeds 4 Tbsp Almond Butter... 3 Tbsp Protein Powder (I use the @pranaon Vegan Protein Powder in Chocolate available from all @supplement.mart stores) 1/8 Tsp Sea Salt 1 Tbsp Honey 1 Tbsp Coconut Oil (melted, not hot) 1/4 Cup Unsweetened Shredded Coconut 1/2 Tsp Vanilla Extract DIRECTIONS; 1 Place all ingredients in a bowl & mix until well combined. 2 Use a tablespoon size scoop to roll into a ball. 3 Roll the ball in extra coconut for outer coating. If coconut is not sticking, use a tiny drop of water to make the coconut stick. 4 Place in the fridge as they are best eaten chilled. ENJOY COACH @becksiec #proteinballs #foreverfitnfearless #felinefitnessau See more

23.01.2022 If there is a pet hate of mine ... its scales!!! I actually threw mine out about 5 years ago right before I started competing. Why did I do this? Simple - I was becoming obsessed with numbers. I would jump on the scales every damn morning & I started to lose my mind because the variations of the numbers each day began to consume me. My Coach at the time who was prepping me for my first ever body building comp told me to throw them out as we are not judged by our weight on st...age. Its by the eye. Since then, I have not used scales until I purchased some to measure my clients by. However, I use them VERY lightly. I prefer to go by skin folds & tape measurements. SCALES TRIGGER EMOTIONS! We begin to look at the number as BAD & we let it set our mood & how our relationship with food & exercise will be. Bad number = starvation or binge eating or exercise through punishment. This is NOT HEALTHY in anyway both physically or mentally. SCALES DONT PICK UP OTHER FACTORS ... such as fluid retention, hydration, poo (if you notice when you weigh yourself in the morning after your first for the day, you will be lighter than when you first woke up), hormones & muscle mass (muscle is dense than fat)! SCALES SO NOT DETERMINE YOUR OVERALL HEALTH!!! I weighed less when I was unhealthy & not exercising. Now I am 5kgs heavier with muscle mass but look leaner than when I was at my unhealthiest. Go figure IT WILL MAKE YOU UNHAPPY! Focusing on that decrease or increase of number will not make you happy in the long run. You know what will??! Getting stronger & feeling healthier & more energetic. My clients are all encouraged to ditch their scales because as their trainer, that is my job to monitor that - but within reason. My clients are at their happiest when they feel better & their clothes begin to get looser NOT when they jump on the scales. Your SELF WORTH is NOT measured by a damn SCALE! Be kind to yourselves girls! If you eat healthy, exercise daily, stay hydrated & sleep well, then you are doing enough! STOP OBSESSING OVER SCALE WEIGHT! COACH @becksiec #foreverfitnfearless #felinefitnessau See more

22.01.2022 FELINE FITNESS 4 WEEK ISO CHALLENGE REGISTRATION CLOSES 5PM TOMORROW Click on this link to register;... https://form.jotform.co/Feline/new-client-registration-form

21.01.2022 VITAMIN D How do you know If you are getting enough Let’s talk about this vitamin which is known as one of the worlds top 3 deficiencies in humans.... We need VITAMIN D in our body to help keep bones, teeth & muscles healthy. Your body needs VITAMIN D to absorb calcium & promote bone growth. Some of the symptoms we can get if we aren’t getting enough VITAMIN D are getting sick often, fatigue & exhaustion, lower body & overall muscle pain, depression, possible hair loss & wounds that just don’t seem to be healing quick enough. The reason most of us are low on VITAMIN D is because we don’t get enough sunshine &/or foods that are rich in VITAMIN D (fatty fish, mushrooms, egg yolks). My suggestion if you are unsure if your body is getting enough nutrients it needs on the daily is to go to your GP & get your bloods done at least once every 12 months. This way you will know what supplements to best support your needs. I have been on this VITAMIN D product from @herbsofgold for many years now. It’s essential for my body, especially right now being 25 weeks pregnant. This product is available at @mtlawley.supplement.mart & most @supplement.mart stores throughout Western Australia or online. Come & visit me today in store at Mt Lawley Supplememt Mart until 5:30pm where you can purchase this essential product. SUPPLEMENT MART 584 Beaufort Street, Mount Lawley, WA, 6051 (FREE 1 HOUR PARKING available in the next door complex) (08) 9227 6157 #teamsuppmartmtlawley #supplementmart #perthfitfam #teamsuppmart #fitnessmotivation #workout #getfit #healthytips #nutrition

21.01.2022 Hitting the weights at the gym could protect the brain from degeneration, according to a new Australian study. #9News

19.01.2022 LADIES ... get excited because my next challenge is about to start & I have LIMITED places available! This is a 10 week challenge that will have to unwrapping the best version of yourself right in time for Christmas & Summer. There is 5 spots available for the One on One Personal Training Version & 10 spots for the Online Personal Training Version. ... What you get; Ongoing daily support Weekly Check Ins Personalised Exercise & Nutrition Program Exclusive group access to chat & support fellow Challenge Babes The chance to be in the running to win 1 of 3 awesome prizes Exclusive discount from Supplement Mart For more information DM or comment below. BE QUICK as REGISTRATION CLOSES in 10 DAYS! COACH @becksiec #foreverfitnfearless #perthfitness #womensfitness #summerchallenge #transformation #picoftheday #instadaily #fitness See more

18.01.2022 GROUP FITNESS CLASS IS BACK TONIGHT!!!! 5:30pm - 6:15pm ONLY $10 per person per session... LEEMING location! Only 2 spots available for tonight! MESSAGE ME NOW to reserve your spot!

15.01.2022 Ladies ... if you are located north of the river (Perth) & looking to get your health & fitness back on track but dont want to join a gym ... my sessions could be what you are after! I have a private studio where I spend one on one time with you. No judgement. No awkward feels like you can get at the gym. Its just you & me! I train all my ladies individually. No one session is the same. I do thorough consults before for your first official person...al training session where I study where you are at health & fitness wise so your first session is catered to your ability. You get constant support from me & included is fortnightly reviews which help you hold yourself accountable & where I can help you achieve your best results possible. I am booking sessions NOW starting Monday 3rd February 2020. Be quick as I have limited spots available. For further information or any questions you may have about my services, please either Direct Private Message or email me at; [email protected] I cant wait to welcome some new ladies to my Feline Fit Fam! COACH @becksiec #foreverfitnfearless #felinefitnessau #womensfitness

15.01.2022 My next challenge is going to be FUN!!! ISO-CHALLENGE Only 4 Weeks Lots of support & info... ONLY $50 Registration link included in the shared post

15.01.2022 FF HEALTHY SPAG BOG INSPO recipe from bbc.co.uk SERVING SIZE : 4 ... INGREDIENTS 1 tbsp Olive Oil 500g Lean Beef Mince 1 Onion, finely chopped 1 1/2 Cups Mushrooms, chopped 1 Carrot, chopped 1 Zucchini, diced 1 Red Capsicum, diced 1 400g Tin Tomatoes 250ml Vegetable Stock 2 Tbsp Tomato Puree 1 Tbsp Worcestershire Sauce 1 Tsp Ground Pepper Your choice of pasta - I use Chickpea Pulse Pasta DIRECTIONS 1 Heat olive oil in a large saucepan over medium heat. Add the mince and the onion and fry for five minutes, stirring occasionally, until the mince is browned and the onions softened. 2 Add mushrooms, carrot, zucchini & capsicum & cook for around one minute, then add tinned tomatoes, vegetable stock, tomato purée, Worcestershire sauce and freshly ground black pepper. Stir well and bring to the boil, then reduce the heat to simmer for 15-20 minutes, until the sauce has thickened. 3Place your pasta choice in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain. 4 To serve, divide the cooked spaghetti between four dishes, spoon equal portions of Bolognese sauce over each and sprinkle with parsley (if desired). ENJOY LADIES! COACH @becksiec #foreverfitnfearless #felinefitnessau #fitnessfood

14.01.2022 BREAKFAST PROTEIN SMOOTHIE This has been my go to every morning lately. It’s quick to make & handy when I have to race off to work as I can drink it in the car on the way there. INGREDIENTS 1 serve Protein Powder (I use Prana On Vanilla or Body Science Clean Vegan Protein)... 1 small Banana, frozen 1/2 cup Mixed Berries, frozen 1 tsp Almond Butter 1 Tbsp Chia Seeds Top with water or Almond Milk if you want to make it creamier DIRECTIONS 1. Fill blender/NutriBullet with your choice of liquid (water or Almond Milk). 2. Add the protein powder, banana, berries, almond butter & chia seeds. 3. Blend until well combined & is a smooth texture. 4. Add ice if desired. ENJOY!!! Serves 1 MACRONUTRIENT COUNT (per serve) - Based on using water for liquid base Calories : 364 Protein : 38g Carbs : 36g Fats : 8g All protein powder sources available from any Supplement Mart. Come see me at the Mt Lawley store for more advice & tips on anything health & fitness @mtlawley.supplement.mart @supplement.mart @pranaon #supplementmart #teamsuppmart #felinefitnessau @ Supplement Mart Mt Lawley

14.01.2022 CONSISTENCY IS KEY Complete 2-3 rounds 3-4 days per week With a weekly calorie deficit meal plan... Guaranteed a leaner, tighter, stronger core by summer Who loves training core? #foreverfitnfearless #felinefitnessau

13.01.2022 FELINE FITNESS is 1 YEARS OLD My baby ... my Personal Training business ... FELINE FITNESS has been operating for 12 months! Gosh time goes so fast when were having fun! To celebrate, I am offering a FREE CONSULTATION with a FITNESS REVIEW that is normally valued at $50 from NOW until 31st AUGUST 2019.... Ladies, if you want to learn to enjoy exercise & learn to get fit & healthy in a way that is sustainable for life, FELINE FITNESS is the Personal Training service for you. My studio is privately set up where its just you & me, your Trainer. No judgement. Just like minded women who are wanting to become the best version of themselves possible. If you have been wanting to get fit & healthy but keep putting it off, why not use this FREE CONSULTATION as your kick start to a NEW YOU! SUMMER is ONLY 15 weeks away ladies! Comment below if youd like more info or email me at; [email protected] BE QUICK as limited appointments are available!

12.01.2022 Listen to Arnie ... NO NORE EXCUSES GUYS!

11.01.2022 PICK YOUR CHALLENGE! 12 weeks 10 weeks 8 weeks or... 6 weeks ONE on ONE Personal Training Version 5 SPOTS AVAILABLE South of the River - training location Applecross Anytime Fitness 5 SPOTS AVAILABLE North of the River - training location Feline Fitness Private Studio Madeley INCLUDES - 1 x 30 minute Personal Training session with me each week & 1 x Group Fitness Session each week ONLINE Version UNLIMITED SPOTS CLICK ON THIS LINK BELOW TO REGISTER; https://form.jotform.co/FelineFitness/newclientregistration For further information, prices, etc please comment below or message me direct. Ladies, let me help you get back on track for 2020.

10.01.2022 WOMAN CRUSH WEDNESDAY Introducing Kylie I have been working with this determined, strong babe for close to 10 weeks now. She came to me wanting to get fit & strong with defined lean muscle These results are proof that she has asked questions, communicated with me as her Coach & put in the hard yards not just during her one on one personal training sessions with me but also outside of the studio. ... She is a Mum & has plenty going on so if she can put in the hard yards ... there is no excuse why you cant! Sometimes we cant do it all on our own & that is why hiring a Personal Trainer/Coach will be the best investment for you ever! Not only will you look & feel great but the knowledge, tips, tricks & techniques youll pick up is for life! Were not that expensive when you think about it! Invest in your health & wellbeing. You only have one life to live & one body to live it in. Look after it DM or email me at [email protected] if youd like to know more about my PT services. I also run Group Trainjng sessions EVERY THURSDAY from 5:30pm - 6:30pm. Only $10 per person per session & its open to all women - any age, any fitness level. Will you be the next WCW??? COACH @becksiec #felinefitnessau #foreverfitnfearless #wcw #womancrushwednesday @smileyz82 See more

10.01.2022 Oh hey I have to apologise to all my Feline Fitfam babes as I have been a tad MIA! My excuse ... well, this little guy! A lot of you were aware that I was pregnant & my little man, Rylan, arrived 11 weeks ago today! Now that I am finally getting back into the swing of things (well, for now as babies have their own agendas quite often), you’ll be hearing from me on the regular basis. ... I have 2 exciting NEW things to share with my FELINE FITFAM ... 1 I will be releasing a monthly newsletter via email so if you are a past or current client, keep an eye out in your emails. If you are looking to be a future client of mine (insert warm hugs ) please comment below ADD ME & I will contact you & ensure you don’t miss out on the monthly newsletters. 2 I have teamed up with the incredible team at @fitpro_collection where you will be able to receive special discounts on their products & I will be showing you all endless exercises & workout routines using their awesome gear! I literally can’t wait to receive my new booty bands. I am still on Maternity Leave but my goal now is to keep you all updated on my Postpartum recovery fitness journey DAILY! I’ve missed you all (especially my SOR girls) & I can’t wait to start training my existing & new clients as of December. RE-LAUNCH DATE TO BE ADVISED SOON! Much love, Bec Owner, Operator & Certified Personal Trainer for @felinefitnessau #foreverfitnfearless #felinefitnessau #womenshealth See more

10.01.2022 I N J U R I E S Ohhh this is an area of caution especially when you are a Personal Trainer with a new client who comes to you with an injury. In most situations the PT would turn them away because 1. Its a high risk factor for them & some insurances do not cover for these circumstances, & 2. They simply just place it in the too hard basket. Because - well, lazy or just scared. ... You see I look at it as extra knowledge & a challenge that I am willing to take on carefully & open minded. The client in the photos came to me with a torn meniscus. She was advised that shed need surgery. I researched her injury over & over. I studied what needed to be done to work on strengthening this area. I also tend to work alongside the allied health professionals who are treating some of my clients. They give me the all clear to exercise with restrictions & we go from there. My client with the torn meniscus has been doing her homework (exercise programs) outside of the Feline Fitness studio & applying herself in her one on one sessions with me. After what has been 12+ weeks of working with me, her specialist has noticed that she is walking better & guess what, shes not going to need surgery anymore!!!! We have managed to work on strengthening the muscles from her glutes down to her quads to the surrounding muscle of the knee. By strengthening these muscles, it has helped the recovery of the tear. This girl is now jogging again & she is now squatting with 15kg & growing!But the added bonus, she is also dropping weight & tightening up her bod! When you reach out to professionals, listen & out in the hard work, you get rewarded. Patience & consistency is key! Whos ready to smash this week out stronger than ever!!! I know I am!!! COACH @becksiec #foreverfitnfearless #felinefitness #perthfitness #perthfitfam #personaltrainer #womensfitness #strength #strongissexy See more

08.01.2022 Most of you already know but I wanted to update ALL my followers & clients ... there will be a little Feline Fitness baby joining our family mid July What does this mean for the Feline Fitness family? At the moment, nothing changes. I am still taking clients as per normal so I am still working my hardest to help you all achieve your goals. Baby is due on 14th July so until then ... its all hands on deck for my Feline Fit ladies! North of the river... ladies ... my private studio is private, hygienic & personal. South of the river ladies ... I am taking session bookings from @anytimefitnessapplecross If you would like more details on my personal training services, please DM me or email me at [email protected] LETS DO THIS!!! COACH @becksiec #foreverfitnfearless #felinefitnessau #fitness See more

08.01.2022 Putting exercise aside, these are the 3 key words that will support all the hard work you put in with your training to get you REAL results! FUEL - proper nutrition will not only help you lose the excess weight but it will also help you perform better throughout your exercise training sessions. PLUS, you will have more energy for throughout the day! HYDRATION - if you dont drink enough water your body wont be able to absorb the goodness in nutrie...nts you are feeding it through all the foods. You will also have zero energy & if you manage to drag yourself to do exercise, I can guarantee it will be a session where you feel weak, unfit & fatigued. We need water to help all our organs function properly so DRINK UP! SLEEP - ohhhhh my favourite. Good quality sleep is a big factor in weight loss or maintenance. The less you sleep, the more weight you gain. Ever notice how when you are tired you crave sweets!!! You also need the sleep for your body to recover. It is another key element to help you build gorgeous lean muscles while dropping unwanted body fat. Youre all doing the exercise so make sure youre doing all these things too & then watch the magic happen! HAPPY MONDAY my Feline Fit Babes COACH @becksiec #felinefitnessau #foreverfitnfearless See more

07.01.2022 PERTH LADIES ... the FELINE FITNESS studio is moving NORTH of the RIVER. So if you have always wanted to experience what it would be like to be trained by a personal trainer in a private one on one studio without the nerve racking intimidating feeling that you can feel in a public gym ... ENQUIRE NOW! To all my beautiful current SOUTH of the RIVER clients, as discussed with you all individually recently, I will be able to provide an exclusive service to you all ...2 days a week. Further details on this opportunity will be announced in the next 48 hours. Keep an eye out in your emails. Otherwise, I can keep provideling ONLINE Coaching where the support is still regular & weekly video chats will be available. I want to thank all my current clients for understanding my decision to relocate the studio. I am so excited for what is going to be happening throughout 2020 & I want to thank you all so far for your incredible support. To all my regulars, you know who you are ... you are the reason I have been able to grow & develop FELINE FITNESS further, so I thank you from the bottom of my heart! The studio will be up & running again as of MONDAY 3rd FEBRUARY. Please contact me now to book in a consultation or email me [email protected] for further information on my services & fees. COACH @becksiec #perthfitness #felinefitnessau #foreverfitnfearless See more

07.01.2022 I wasn’t going to post about this as it can be taken as a bit of a negative but as it’s something that comes up quite regularly in the fitness industry, I feel there is a need for awareness. So here goes!!! Unless you have a Personal Trainer/Coach that has no idea what they are doing, are not qualified, are only in it for the money & actually don’t care - STOP BLAMING YOUR PERSONAL TRAINER FOR YOUR LACK OF RESULTS WHEN ALL YOU ARE DOING IS LYING TO YOURSELF!!! We aren’t stu...pid! We know when you are or aren’t sticking to your programs - be it exercise or food. Little do you know ... we know a lot! This is why we track your progress. PROGRESS NEVER LIES. It’s not damn rocket science - if you eat more than you move ... you won’t lose weight. You could even gain weight. I have explained this to my clients - you will only lose weight when you are in a CALORIE DEFICIT. In other words, the calories you consume (FOOD, DRINKS) need to be LESS than the calories you burn (EXERCISE). Stop blaming others for your weight gain & lack of weight loss when you are the one shoving shit into your mouth & when you say you smash our exercise daily when you just aren’t. I think I’ll be speaking on behalf of a lot of frustrated Personal Trainers here. STOP BAD MOUTHING YOUR PERSONAL TRAINER when your PT isn’t actually the problem. Look in the mirror & start with you first before you go blaming someone else for your incompetency to listen, learn & act. HOLD YOURSELF ACCOUNTABLE LIKE AN ADULT! My clients who have had incredible results are the ones that step up to the plate & take ownership when they haven’t been sticking to their programs. Honesty works better for you. TRUST ME! My latest challenge winner had the best results in 4 weeks all because she held herself accountable, communicated with me regularly, checked in each Sunday without fail & was honest, not just to me but more-so to herself. If you take this post personally & it upsets you then maybe this is a slap in the face you need. I hope this can help those realise the WHY not the WHO for their lack of results.

07.01.2022 RECIPE : POWER ENERGY BALLS These little babies are jam packed full of nutrients to keep you fuller for longer while giving you that kick of energy you need throughout the day. GLUTEN & DAIRY FREE!!! Ensure you opt for gluten free oats to keep it gluten free.... INGREDIENTS 7 or 3/4 cup Medjool dates (pips removed) 2-3 tablespoons Water 1 cup gluten free Oats 1/2 cup creamy Peanut Butter 3 tablespoons Flaxseed/Linseed 2 tablespoons Cacao Powder 1 tablespoon Coconut Oil DIRECTIONS 1. Add dates & water into food processor. 2. Process on high for 2-3 minutes until dates start to form a paste. If dates are a little dry, add more water to help them blend. 3. Add the gluten free oats, peanut butter, flaxseed/linseeds, cacao powder & coconut oil into the food processor. Pulse process until a dough forms. 4. Take a rounded tablespoon at a time & roll with your hands into a ball. 5. Enjoy immediately or place in freezer for a treat later on. MAKES : 12-14 RECIPE INSPIRED from motherrisingbirth.com ENJOY!!! #recipe #food #snack

07.01.2022 Hello my Feline Fitness Followers Have you got INSTAGRAM??? Head over to my account @becksiec & check out my LIVE broadcast at 6pm TONIGHT where I will be talking about my new FELINE FITNESS challenge that starts next week. Ill also be chatting to some of my previous challenge babes. This is an opportunity for you all to join me, ask me any questions you have & maybe even consider becoming a FELINE FITNESS babe! ... See you all at 6pm! Bec x

06.01.2022 VITAMIN D How do you know If you are getting enough Lets talk about this vitamin which is known as one of the worlds top 3 deficiencies in humans.... We need VITAMIN D in our body to help keep bones, teeth & muscles healthy. Your body needs VITAMIN D to absorb calcium & promote bone growth. Some of the symptoms we can get if we arent getting enough VITAMIN D are getting sick often, fatigue & exhaustion, lower body & overall muscle pain, depression, possible hair loss & wounds that just dont seem to be healing quick enough. The reason most of us are low on VITAMIN D is because we dont get enough sunshine &/or foods that are rich in VITAMIN D (fatty fish, mushrooms, egg yolks). My suggestion if you are unsure if your body is getting enough nutrients it needs on the daily is to go to your GP & get your bloods done at least once every 12 months. This way you will know what supplements to best support your needs. I have been on this VITAMIN D product from @herbsofgold for many years now. Its essential for my body, especially right now being 25 weeks pregnant. This product is available at @mtlawley.supplement.mart & most @supplement.mart stores throughout Western Australia or online. Come & visit me today in store at Mt Lawley Supplememt Mart until 5:30pm where you can purchase this essential product. SUPPLEMENT MART 584 Beaufort Street, Mount Lawley, WA, 6051 (FREE 1 HOUR PARKING available in the next door complex) (08) 9227 6157 #teamsuppmartmtlawley #supplementmart #perthfitfam #teamsuppmart #fitnessmotivation #workout #getfit #healthytips #nutrition

06.01.2022 PREGNANCY SAFE UPPER BODY Here is my #stayathome home training session from yesterday. ... EQUIPMENT NEEDED; Treadmill alternative : 20 minute walk around your neighbourhood (dont forget to practise social distancing) Battle Ropes alternative : star jumps Dumbbells : 1L water bottles filled with sand Ez-bar alternative : broomstick with 1L water bottles tied on each end Kettle bell : large water container filled with sand to the weight you desire No excuses guys! This whole workout was less than 1 hour. Do it as soon as you wake up in the morning to get it over & done with & feel energised for the rest of the day OR do it when the kids have been put to bed. Either way ... get it done! Let me know if you give it a go & Id love to see your pics! Dont forget to use the hashtag #felinefitnessau COACH @becksiec #foreverfitnfearless #picoftheday #womensfitness

05.01.2022 MOTIVATION MONDAY Looking through some memories of mine & this one popped up. Isnt it funny when we are in that moment of time we see things so differently?!? Back then I remember striving for a perfect physique. Being lean. Focusing on every inch of my body & obsessing over how I could better it. Today ... as much as being that lean again would be great ... I have a different out look on what is a healthy, happy body. I have used this picture as my motivation today ... no...t to push myself to be that lean but to remind me of why I love to exercise. It makes me happy. I am on a different journey now & its now me helping other women achieve their realistic goal whether it be body composition, having more confidence &/or being happy within their own skin. Ladies ... lets stop the self loathing, the self comparison & the self abuse. Let me guide you into a whole new way of thinking & living. Ladies ... if you are NORTH of the RIVER I am taking new clients NOW! SOUTH of the RIVER ladies ... I will be holding personal training sessions 2-3 times per week at Anytime Fitness Applecross starting Monday 10th Feb 2020. For further details on prices & services, message me direct or comment below! COACH @becksiec #foreverfitnfearless #felinefitnessau #womenshealth #womensfitness #perthwomen

04.01.2022 Im looking on the bright side of life right now! With all this doom & gloom ... I have put it aside because this is just another opportunity for my business. The closing of all gyms at noon tomorrow means I will be working from home a lot more now. How is this good you say? Well, its now where I can teach you all to create your home into a gym! And, include your family too! This is the perfect time to really focus on your health & well being while we go through this chall...enging time. By incorporating exercise into your daily routine you will also be able to strengthen your mental health. At times like this we all need a strong, positive mind set. I will be running a 4 week at home isolation challenge where the winner we receive 1 months FREE personal training with me. To all my current clients, I will be working with you online & through video chats so not a lot changes except for the environment you are in. If you are someone wanting to make the most of this soon to be lock down period in life to start your health & fitness journey, contact me today for a free phone screen consultation. I can set you up with what you need to get forever fit n fearless from your own lounge room! Contact me today for further information on how you can get fit from home! MESSAGE EMAIL : [email protected] COACH @becksiec #felinefitnessau #foreverfitnfearless #homeworkout

04.01.2022 CHALLENGE TIME Im so excited to be launching the first official Challenge for 2020. But this time Ive created something a little different. Im giving all you amazing ladies the choice to pick the length of the challenge that would suit you best so you can join in on the week that suits you. I will be running a 12, 10, 8 & 6 week challenge with the finish date being SUNDAY 26th APRIL. ... There will be 2 versions available - One on One (1:1) & Online Coaching. Limited spots for the 1:1 version. There will be at home & gym programs available for beginner, intermediate & advanced fitness levels. REGISTRATION IS OPEN NOW! Click on this link to register online https://form.jotform.co/FelineFitness/newclientregistration If you would like more details on PRICES, etc please either Private Mesage me or email me at; [email protected] Awesome prizes up for grabs again! Get in quick! COACH Bec Chandler

04.01.2022 REGISTRATION CLOSES SUNDAY Join some of my new Challenge ladies for this 4 WEEK ISOLATION at HOME FITNESS CHALLENGE This is going to be fun & jam packed full of information on exercises, motivation, food, healthy habits, THE LOST GOES ON!... To register, click on this LINK & complete the form which only takes no more than 5 mins to complete; https://form.jotform.co/Feline/new-client-registration-form

04.01.2022 RECIPE FOR DISASTER A young girl (approximately early twenties) asks about fat burners. This girl has also been put on a strict 800 per day calorie diet by her personal trainer! She wants a fat burner to get results faster because the diet just isnt working. She is exercising. She has also been on this diet for 1 week & is frustrated as she isnt noticing any changes. Here are the problems;... 1. Women, within reason, should not be on 800 calories per day! Unless medically advised. Why not? Hormones! Yeah you may lose some weight in the short term, but starving your body of proper nutrients is going to cause it long term effect. Which, could possibly effect your hormone production & all things incredible about being a woman could turn out to be not so incredible. 2. Personal trainers, unless qualified as a nutritionist or dietician, should NOT be giving out diets. Legally we are only allowed to give out nutritional guidance to our clients. 3. Wanting change in 1 week is like expecting to be promoted in a new job in 1 week. Its not realistic. These things take time. Patience, consistency & hard work is what will get you results ... but 1 week just aint gonna cut it. 4. Fat burners are a supplement. For them to work, you need to be in a calorie deficit already. Energy in (FOOD) must be LESS THAN energy out (EXERCISE). Get your nutrition right, keep exercising, drink at least 2L water daily & get at least 7-8 hours of good quality sleep each night. Then supplement. As women, why do we pressure ourselves to look a certain way but feel we have to suffer to achieve that look??? LADIES ... HEALTHY is sexy AF! Moody, hungry, skinny & exhausted is NOT!

03.01.2022 BREAKFAST PROTEIN SMOOTHIE This has been my go to every morning lately. Its quick to make & handy when I have to race off to work as I can drink it in the car on the way there. INGREDIENTS 1 serve Protein Powder (I use Prana On Vanilla or Body Science Clean Vegan Protein)... 1 small Banana, frozen 1/2 cup Mixed Berries, frozen 1 tsp Almond Butter 1 Tbsp Chia Seeds Top with water or Almond Milk if you want to make it creamier DIRECTIONS 1. Fill blender/NutriBullet with your choice of liquid (water or Almond Milk). 2. Add the protein powder, banana, berries, almond butter & chia seeds. 3. Blend until well combined & is a smooth texture. 4. Add ice if desired. ENJOY!!! Serves 1 MACRONUTRIENT COUNT (per serve) - Based on using water for liquid base Calories : 364 Protein : 38g Carbs : 36g Fats : 8g All protein powder sources available from any Supplement Mart. Come see me at the Mt Lawley store for more advice & tips on anything health & fitness @mtlawley.supplement.mart @supplement.mart @pranaon #supplementmart #teamsuppmart #felinefitnessau @ Supplement Mart Mt Lawley

02.01.2022 Things are starting to get real #covid_19 You could be scared. You could be in denial. You could be just confused about the whole pandemic. ... I am taking extra careful precautions to ensure all my clients are safe & still on track. So what am I doing? Or should I say what am I going to keep doing ... 1 The Feline Fitness studio has antibacterial sprays & wipes that are always used after each session. Mats & equipment is throughly wiped down before & after each session. 2 Its COMPULSORY for ALL clients to bring their own sweat towel & water bottle to their booked sessions. 3 Any clients who are feeling unwell are NOT to attend their sessions. On this instance, I have ensured NO loss of session or funds while the corona virus is at large. Sessions will be rescheduled until the client has confirmed completed isolation if advised by Doctors. 4 ONLINE ONLINE ONLINE - I want all my clients to use this opportunity to contact me for online support & coaching. I can support you all with personalised programs for home. No equipment needed. I can create basic meal plans also & help you keep on top of your goals without having to leave your home. I will check in on you weekly to your choice of communication - messages, video chats, emails. I like to keep the personal in Personal Training. Dont use this virus as an excuse to throw in the towel. Staying fit & healthy is exactly what will get you & your family through this controversial time. If you would like more info on the ANTI-COVID Personal Training Package that I have created, please comment below , email me [email protected] or DIRECT MESSAGE ME! Lets be SMART, SENSIBLE & SUPPORTIVE of each other. COACH @becksiec #foreverfitnfearless #felinefitnessau #womenshealth See more

02.01.2022 WHOOP WHOOP Calling all my LADIES ... its ISO- CHALLENGE TIME! I have been busy putting together a 4 WEEK CHALLENGE thats jam packed full of exercises, food ideas, food prep hacks, & anything that will get you moving on the daily through this PANDEMIC! ... I know times at the moment are a little tough for everyone, not just mentally but also physically & financially. I decided to create this challenge to help many women out there to get up & get moving. To give them routine, structure, accountability & a purpose for making each & every day worth while, while in isolation. I will be supporting you all every day through video chats, posts, group page posts, instagram stories, etc. I encourage my challenge babes to reach out to me at any point of the challenge if they are not feeling motivated or just need that extra perspective on life. Remember - in order to change your life habits in a positive way, it will require you to somewhat go through some uncomfortable feelings (both physically & mentally). What you may feel are negative, uncomfortable moments but I promise you, if you push through these moments, you will start to experience some incredible growth. I absolutely love doing what I do - helping women to become better versions of themselves. I can't wait to work with a number of you over the course of this challenge. PLEASE NOTE : this challenge STARTS on Monday 20th April. REGISTER NOW!!! As theee are only 4 sleeps till launch day. Please complete the REGISTRATION FORM via the LINK in my BIO so I can get your 4 week challenge pack to you in time for you to review & be ready to start on Monday 20th April 2020. Let's make the most of this time & find our purpose each day! Please dont hesitate to Private Message, DM or email me if you have any further questions! LETS DO THIS!!! Join my community of amazing women as you can see in the images below #foreverfitnfearless #felinefitnessau #fitnesschallenge

02.01.2022 R E A L R E S U L T S : R E A L I T Y C H E C K Ok ... so I feel I need to put this out here. Who is feeling pissed off that they are not getting the results that they thought they would get by now?... Who is feeling frustrated? Who feels they are giving it their all but are just still not happy? Well ... I ask you 4 things; 1. Hows your food intake working for you? 2. Think your training hard enough? But are you really? 3. Are you having a good 6 - 8 hours of quality sleep each night? 4. Are you drinking at least 2 litres of water EVERY day? The thing is, I preach this to you all - pretty much on the daily. You know what you need to do. I am here to push you through your sessions & I am here to give you the best guidance in terms of health & nutrition. So, what you choose to do outside of this is not my fault. Lets start being honest with ourselves. Take into account the extra treat snacks, the extra alcohol, the extra sugar, the lack of sleep, the lack of water, the excessive amount of bad carbs ... oh I could go on forever. You all train hard in your sessions so why would you want to waste that effort to destroy it by a binge session ... or 2 or 3?!? You pay me to write your meal plans & your training programs. You can stick to it or not. But why would you want to; 1. waste your money, & 2. receive a well thought out plan to just ignore it?? Im not saying you cant have the foods but I just feel I need to explain that you make your own choices so accept the responsibility of the results you get. This may come across harsh but I need you to all have a good reflection back over the past week. What did you do in your weak moments? Do you feel you exercised enough? Today is the start of another week so lets reset, be disciplined & stop making excuses for your weaknesses. If you are struggling ... talk up! Im here for you all! You can make today the start of something incredible or you can make today just another day of struggle. The choice is yours my Feline Fit Babes! Now ... lets smash this week out COACH Bec

01.01.2022 L A D I E S You have asked for it ... so here it is! My first official challenge for 2020.... If you over indulged throughout the silly season or you just simply want to start back into a realistic health & fitness routine, then this exclusive challenge is for you! This challenge is like no other! You get to select the length of time youd like to participate for with the following; 12 weeks : starts MONDAY 3rd Feb 2020 10 weeks : starts MONDAY 17th Feb 2020 8 weeks : starts MONDAY 2nd March 2020 6 weeks : starts MONDAY 16th March 2020 CHALLENGE ENDS SUNDAY 26th April 2020 There will be ONLINE & ONE on ONE Personal Training versions available. Limited spots for ONE on ONE. If you would like further details ... please comment below & I will be in touch! I cant wait to lead another incredible group of inspiring ladies! COACH Bec Chandler