A.C.H Fitness | Interest

A.C.H Fitness

Phone: +61 409 479 183

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25.01.2022 Thursday 26th November 2 x 15 min amraps a)... 3 pullups/5 ring rows 5 db power cleans 7 burpess REST 5 MINS b) 6 db sa o/h lunges 12 kb swings 18 full situps

24.01.2022 Friday 11 September Run Club Start 6.30am at studio Dee Why beach and back

24.01.2022 wednesday 23rd september "Annie on the Run" 50 situps... 100 skips 400 mtr run 40 situps 80 skips 400 mtr run 30 situps 60 skips 400 mtr run 20 situps 40 skips 400 mtr run 10 situps 20 skips See more

24.01.2022 Christmas is coming and it’s time to take a break!!! So we’ll be taking a break from 21 December 2020... To 10 January 2021 Ready to come back fresh & renewed from the 12 January 2021

21.01.2022 Hi all, If anyone is interested there is a Saturday session 8.15am tomorrow!!!! Let me know if you’d like to join us!!

21.01.2022 thursday 24th september a)16 min emom *10 wall balls *16 heavy kettlebell swings... *10 hanging knee tucks *16 kb single leg deadlift 8 e/s b)20 min partner emom 5 dumbbell thrusters 5 athletic burpees while partners hold a plank c)50 weighted russian twists

21.01.2022 thursday 1 october a) 12 min emom *5 db thrusters *8 pushups... *12 db bent over rows b) 20 min amrap 100 skips 15 burpees 30 db snatch 60 weighted russian twists

21.01.2022 saturday 26th september a) 28m min emom 45:15 *kb deadlifts *burpee over bar... *boxjumps/stepups *row/airdyne *db single arm devils press *alt v snap *wall walks b) 50 standing oblique crunches e/s

20.01.2022 30 DAY AB CHALLENGE DAY 27 30 weighted situps... 30 scissor kicks 20 weighted situps 20 scissor kicks 10 weighted situps 10 scissor kicks See more

18.01.2022 wednesday 30th september 30 min amraps 5 pullups/ringrows 10 pushups... 15 airsquats laneway run 12 db deadlifts 9 db hang power cleans 6 db pushpress laneway run See more

18.01.2022 Tuesday 15th September A) 10 rounds/10 reps each... *pushups *stepups *butterfly situps *air squats *burpees B) 3 rounds/20 reps alt v snaps single leg lowers

17.01.2022 Thursday 17th September 32 min EMOM (50secs work) * weighted step up *weighted sit ups... *kettlebell sumo deadlift high pull *db push press *ball slams *pushup with rotate *weighted reverse lunge *REST See more

16.01.2022 Saturday 19th September For time 60 dumbbell thrusters 4 laneway runs... 50 kettlebell swings 3 laneway runs 40 burpee stepups 2 laneway runs See more

13.01.2022 SATURDAYS ARE BACK BABY!! 8am at the studio Come and get a workout done then lets all enjoy a coffee & a chat at Coffee Lane!

13.01.2022 friday 25th september a) 4 rounds 6 banded strict pullups 30 sec handstand hold... b)4 rounds 12 wall balls 12 hanging knee tucks 12 db o/h walking lunges 12 ring rows 4 lengths bear crawl driveway walk heavy farmers carry

13.01.2022 30 DAY AB CHALLENGE DAY 26 30 reverse crunch... 30 single leg lowers 20 reverse crunches 20 single leg lowers 10 reverse crunches 10 single leg lowers See more

12.01.2022 wednesday 25th november 10 rounds/10 reps *dual db lunges... *dual db thrusters *situps *ring rows See more

12.01.2022 Only 1 week to go till we start the Nutrition Reset!! If you’re looking to get your nutrition mojo back on track then this is for you!... 28 days of healthy eating nutritional information guidelines recipes motivation home workouts private Facebook group If you’d like more information send me a message Let’s get Active.Confident.Healthy

09.01.2022 Wednesday 16th September 30 min amrap 12 ring rows 8 db power cleans-from floor... 6 front squats 4 push press laneway run 3 rounds 20:10 toe touch crunch hollow hold russian twist

08.01.2022 Friday 18th September 7am Run Club Beach run... Dee Why to Long Reef and back See more

07.01.2022 monday 21st september a) barbell front squats 4 x 8 reps-increase load as you progress ... a2)barbell bent over row 4 x 8 reps a3) hollow hold 4 x 30 secs b) 20 min amrap 20front rack sandbag lunges 15 pushups 10 dumbbell clusters e/s 5 full burpees

06.01.2022 tuesday 22nd september a) 4 rounds 10 dumbbell floor press 10 dumbbell alt arnie press... 10 weight plate pull overs b) 3-9-15-21-15-9-3 deadlifts box jumps/stepups c)3 rounds/30 secs each (no rest) *toe touches *superman hold *alt v snaps *hollow hold

06.01.2022 monday 28th september "filthy fifty" 5 rounds/10 reps *boxjumps/stepups... *pullups/ringrows *kb swings *lunges *burpees *db push press *air squats *situps *kb SDLHP *weighted russian twist See more

05.01.2022 Thursday 26th Novembers 2 x 15 min amraps a) ... 3 pullups/5 ringrows 5 dumbbell power cleans 7 burpees REST 5 MINS b) 6 dumbbell single arm overhead lunges each side 12 kettlebell swings 18 full situps

05.01.2022 Monday 14 September A) 10 min amrap 10 pullups/ring rows... 20 plate ground to overhead 10 toes to bar/hanging knee tucks 20 dumbbell snatches B) 15 min amrap 10 alternate v snaps 15 air squats 20 kb swings C) 4 rounds 10 tuck crunches 30 sec hollow hold

04.01.2022 saturday 3rd october "barbara" 5 rounds... 20 pullups /ringrows 30 pushups 40 situps 50 air squats

02.01.2022 Saturday 12 September 8.15am 800 mtr run 50 single arm weighted overhead sit-ups... 50 goblet reverse lunges 50 ring rows 800 mtr run

02.01.2022 Hi all, If you’re free there is a session at 8am this Saturday morning! Come along & get sweaty!!

02.01.2022 tuesday 29th september 3 rounds of each a)8 cal bike... 10 kb swings 8 cal bike b)10 cal row 8 db thrusters 10 cal row c) laneway run 8 burpees laneway run