Females Fighting Forward in Woodcroft | Martial arts school

Females Fighting Forward

Locality: Woodcroft

Address: 155 Pimpala Rd, 5162 Woodcroft, SA, Australia

Website: http://www.femalesfightingforward.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school

25.01.2022 Set a goal. Create an action plan. Get to work. #2021

25.01.2022 #femalesfightingforward #martialarts #selfdefence #enjoyyourtraining

25.01.2022 Love seeing that Females Fighting Forward logo

24.01.2022 Today I played trainer doubling as baby whisperer.... So good to have Emma back on the mats after baby number 2! Shes come back guns blazing and training hard. Welcome to our big Martial Arts family Bruce, he already loves the sound of pads being hit and round timers

24.01.2022 Going through the week waiting for Muay Thai class like . . . .... . . #femalesfightingforward #muaythaiclass #muaythai #martialarts #womeninmartialarts #womenfitness #womenempowerment #empowered #womeninmartialarts #muaythailife #thaiboxing #training #kicking #muaythaifamily #muaythaigirls See more

24.01.2022 A very powerful post.... social media is not always as it seems. These girls look incredible in both photos

24.01.2022 Together we can always be better, stronger. Individual sport but a team effort MP visuals ... #muaythai #martialarts

24.01.2022 Are you ready to put in your 100%?

23.01.2022 Tools of the trade Wednesdays are a huge day on the mats for me. 10 hours of coaching and holding pads and watching students improve and progress. Love it! Its been over a month since Ive held pads due to a shoulder injury but I chucked them back on today, yipeeeee! Ive missed hitting people and having them hit me ... - Coach Carlz #femalesfightingforward #muaythai

23.01.2022 Happy 23rd birthday to FFFs founder and head trainer, Carly Love your FFF family

23.01.2022 Outdoor sessions coming shortly I know for many people that Martial Arts training can act as an escape, a stress release and much more and for some, having that taken away can be difficult. If anyone needs any support during this time, I am only a phone call or message away! We’ve smashed this once before and we can do it again ... - Coach Carly

23.01.2022 Keen to give it a go? We offer new students a trial lesson to come along, see what we're about and learn some basics of Muay Thai. Trials will kick off again from Monday 11th Jan. FAQ What should I wear? Comfortable sports clothes. We recommend shorts and a singlet/t shirt. Please tie your hair back neatly and remove any jewellery. ... What do I need to bring? Water bottle, towel and boxing gloves (wraps and other equipment if you have it!). Shit, I'm nervous. Nah don't be! We've all started in the same position. Our club prides itself on being friendly and welcoming to people of all ages and fitness and experience levels. You will work with an instructor in a seperate training area until you have got the basics down, then you'll join the class! You wont grow in your comfort zone right? What am I waiting for? Not sure, get on it! To book in for your trial lesson: Call Carly 0400 021 910, message us on FB or email [email protected]

22.01.2022 2021, lets do thissss! Training will resume Monday 11th Jan. Contact us if you are a new member and keen to get started ... [email protected] 0400 021 910 See more

22.01.2022 When you walk into the gym, make sure to leave your excuses at the door

22.01.2022 Many hate to hear it.... but your mental and physical health is YOUR responsibility. Find the right support network to help you in the areas you need and do the work. Excuses get us no where #realitycheck

21.01.2022 Mother- daughter bonding in the best way possible.... Two of our crowd favourites, Lily & Jane. Muay Thai - Mondays & Thursdays 7:30pm. ... MP Visuals

21.01.2022 Head over to Bice Electrical’s post and comment to win.... there’s a voucher for FFF in there

20.01.2022 R U Ok? 2020 has been a challenging year for us all. In times like these it is important to check in with family, friends and others in your community, and ask the question R U Ok? Not just today, but every other day too. To learn more head to www.ruok.org.au

20.01.2022 Isnt it amazing to look back and see how far youve come? 5 years ago on this day. Im still learning everyday and loving it every second. Bring on the next 50 years Grateful for everyone who has been apart of our journey. Everyone in this photo is either still training with me, still at our club or still supporting in one way or another.

19.01.2022 Hope everyone had a great long weekend! Managed to rack up 44km over the last couple of days - hiking, biking & running good for the body and even better for the mind. Training from 6am tomorrow

19.01.2022 It's been a while since I have written a blog... what do you want to read & know about? - Coach Carlz x

18.01.2022 2020 What a cracker year... had good, the bad and the ugly. We achieved so much this year despite the rollercoaster and in-fact, the strongest we have ever been. May 2021 bring us (and everyone else) happiness, good memories, consistent training with no restrictions and NO online zoom crap ... Thank you for your support in 2020, bring on 2021! Happy new year legends. - Coach Carlz x

17.01.2022 Those end of training feels Another huge night on the mats at Boars Martial Arts, well done everyone. MP Visuals... #muaythai

16.01.2022 Tonights seminar venue #selfdefence #seminar

15.01.2022 TONIGHT WE BACK! Muay Thai 7:30pm, see you on the mats legends. #muaythai

15.01.2022 They say you become like the 5 people you are around the most.... choose wisely #wednesday

15.01.2022 We ran some tough conditioning classes this morning before our team takes a break for 4 days, MUAY THAI is on tonight 7:30pm, see you there! We hope everyone has a great long weekend - stay safe & enjoy time with your loved ones.

14.01.2022 Excited to introduce the newest addition to our team, Sarah, a familiar face around the club who will be taking on our marketing and communications. "I have been training with Females Fighting Forward for nine months now. In this time, Muay Thai has changed the way I view myself as well as strengthened my physical and mental stamina. I love the community that Females Fighting Forward brings, the friendliness and willingness to help that I find in every single member there.... With a background in content creation and studying a Communications degree, I am excited to start as the Marketing Assistant at Females Fighting Forward and create some kick-ass content to show the world what we do! " Welcome Sarah! #femalesfightingforward

14.01.2022 See you all wrapped and ready for class at 7:30!

14.01.2022 Ripper class tonight! Love the energy that everyones bringing to classes right now #muaythai

13.01.2022 Today is #HumanTrafficking Awareness Day. What if every person in your community knew about human trafficking and how to report it? What if every hotel, airpor...t, and bus stop was filled with potentially life-saving hotline information? What if every frontline professional was trained how to identify human trafficking? What if every school equipped students to safeguard themselves? What if every person enslaved was set free? What if we told you that all of this was possible? To end human trafficking, it’s going to take all of us, but it starts with you. Learn how you can be a part of the solution at A21.Org

13.01.2022 Wow this is so awesome. Good on her Sport is for everyone!

12.01.2022 Instructor Margie and founder Carly at the ON Business Partner Awards last week Hopefully it won’t be too long before they see your sweaty faces again. Stay safe, reach out to your friends and family and enjoy some down time.... we’ve got this SA.

11.01.2022 Week 5 of our self defence course is undoubtedly the toughest. Students are taken well out of their comfort zones and made to work under pressure and attempt to utilise the skills and knowledge that they have learnt so far. This is also the week that our trained male instructors come in, including our full contact suit. Well done to everyone on yesterdays session and thank you as always to our committed instructors who are tough yet encouraging. ... #selfdefencecourse

11.01.2022 My favourite kick drill A good cardio hit to do sets of these bad boys but also love the challenge of trying to hold balance, generate power and move the hips quickly. Fun drill to practise on a bag or with a partner.

10.01.2022 We asked our members to describe our training environment in a few shorts words.... When I first started Females Fighting Forward it was my mission to create a fun, welcoming yet challenging environment - at the time (that makes me sound older than I am ) many females were too intimidated to step foot into a Martial Arts gym and if they did, they rarely went back after the first lesson. We are proud that our membership base at Boars Martial Arts is dead equal between mal...es and females, including our instructors. We all train hard and follow the same rules. #martialarts

10.01.2022 NEXT STOP..... CLARE VALLEY Looking forward to teaching a seminar again after Covid unfortunately stopped us from travelling. This can't come quick enough! Did you know Boars Martial Arts has a club in Clare? ... Tickets available at: clareselfdefence.eventbrite.com.au #selfdefence

09.01.2022 Coach's face when someone nails a technique Our next 6 week self defence course is kicking off in September - interested? [email protected] #alwayswatching #selfdefenceprograms

09.01.2022 100%! Whatever youre holding yourself back from... this is your sign to go for it #tuesdaymotivation

08.01.2022 Another round of our 6 week self defence course completed yesterday On behalf of Margie and myself, we would like to say well done. For some of you, you got fit, gained confidence and learned new skills. For others, you faced mountains of challenges, you pushed through discomfort and you defeated many thoughts of self-doubt. Thank you to our assistant instructors Hannah, Lee, Shane, Scott and Sharky. ... The next course starts 3rd October. Contact us to book a position [email protected] #6weekcourse #selfdefence

07.01.2022 Holding my goals close to me this year as a trainer and sharing them to stay accountable to myself and to my martial arts family. I look forward to a year of growth and development for both me and my students. My 2021 mantra: anyone can make you tired but it takes a good coach to make you better. to continually learn and better myself. ... teach technique first, speed & power will come. be stern but fair. if you work hard, I’ll work hard with you. to never jeopardise our culture, if we’re not the right fit, I’ll be the first person to let you know. We’ve got a friendly and welcoming training environment BUT we’re big on respect, team work and control.... inside and outside of our club. It’s not for everyone but I will welcome anyone to give it a go and if our values align... your journey becomes my journey too, regardless of your age or ability. Bring on 2021 team! - Coach Carly MP VISUALS

06.01.2022 We were stoked to host a womens self defence seminar last night at PEAQ - big thank you to Sean for inviting us The team had a great night with a fantastic group of ladies, good energy the whole way through. You really cant beat the sense of accomplishment watching people do things they thought they couldnt! See you all again soon ... #femalesfightingforward #selfdefenceprograms See more

05.01.2022 Learn more about protecting yourself No matter your life experiences, this six week self defence course allows you to arm yourself with essential skills to defend yourself and feel more secure - we focus on building strength, resilience and the self-confidence everyone needs to face a confronting situation. Our next 6 week course starts on the 3rd of October. ... Contact us for more information, 0400 021 910, [email protected] #selfdefence #empowerment #femalesfightingforward

05.01.2022 Tonight is the night! How many rounds can we do? Fundraiser for Bravehearts ... Timer starts at 6pm SHARP. Please roll in a little earlier to warm up. Everyone is welcome, come along and spar for a good cause. If you are not attending this evening but still want to donate, the link is in our members group.

05.01.2022 Our very own and very special Margie Nottle Initially I took my kids to learn martial arts before joining in myself. 16 years later, I'm still training and building my skills, and also teaching and empowering other women both here and in SE Asia. ... I love helping others to become more confident and resilient.

05.01.2022 Restrictions For a moment, consider this, consider your life without restrictions... everyday we restrict ourselves, I want to run across that field, oh hold o...n! My back is tight, I might pull a muscle, I haven’t run in years! In one thought of just running across the field, you put 3 restrictions on yourself.. imagine how many others you are putting on yourself, unconsciously! By saying I can’t or this might happen or or or!! Start to eliminate the restrictions that are an illusion, like the elephant with the chain that isn’t holding him back, other than his mind. Set free your restricted self and see what happens!! See more

04.01.2022 THIS FRIDAY, we are hosting a seminar at Adelaides premier fitness facility PEAQ. Cant wait to be teaching this course again. Self defence for females - beginner friendly. ... See you there #selfdefence #PEAQ

04.01.2022 We stand strong by our values as a community, a sporting club and as a family. Our values are not flexible, nor are there any exceptions. FOCUS RESPECT SUPPORT... RESILIENCE EXCELLENCE See more

03.01.2022 It has been decided that the August student of the month is Victoria Joanna Giannopoulos! Victoria, also known around the club as Tia, has been a member of Females Fighting Forward since 2015. With a strong work ethic, Victoria has shown her value to the FFF team not just with her honed technique, but with her #dedication and #knowledge of the sport. Always willing to help others, she demonstrates all of our values at the club: respect, discipline, focus.... We asked Victoria some questions about her experiences during her time at Females Fighting Forward! How did you get into Martial Arts? I have always been active since being a kid, but I never thought I would participate in Martial Arts. I did my first Muay Thai class in year 10 PE and soon after gained an interest, but it wasnt until a year later that I joined FFF. I have always been involved with dancing (calisthenics and hip hop) so joining FFF and being in a totally different sporting environment was way out of my comfort zone. Whats your favourite thing about training in Muay Thai? There is always something new to learn and improve on every week alongside being surrounded by the most friendly and supportive people. What do you enjoy doing outside of training? I am currently not working and in the process of looking for a job, but in my spare time I work out at home. Congratulations again Victoria! #femalesfightingforward #studentofthemonth #muaythai #martialarts

03.01.2022 A face that we all know and love. Margie is our self defence course facilitator and assistant muay thai instructor. Margie is an experienced martial artist and self defence instructor who started training with us at Boars in 2003 in karate and kickboxing after watching her kids train and began assisting me at Females Fighting Forward in 2013, since the very beginning. Margie is a friendly and welcoming instructor but also holds a stern and realistic approach, which is what ...we're about here. Margie is a Shihan in karate and holds a 4th Dan blackbelt. Margie's self defence experiences ranges to teaching self defence to teenage survivors of sex trafficking in SE Asia (Thailand, Cambodia, Philippines) and also their caretakers, social workers and rescuers in aftercare homes - an amazing woman to say the least! No certificate can grant this kind of qualification, our instructors have extensive experience in what they teach and preach

03.01.2022 100% Our next self defence course kicks off in a couple of weeks, we're pumped. Keen to get involved? Chuck us a message

03.01.2022 CLASSES ARE ON AS NORMAL TONIGHT. Please hold off on sending us messages and calling, our phones are blowing up. We will send out a member’s email later this evening.

03.01.2022 CLARE, HERE WE COME Women's Self Defence Seminar Friday 19th February 6-7:30pm The Valleys Lifestyle Centre ... *limited positions available. Bookings: https://clareselfdefence.eventbrite.com.au For any questions, please contact us directly.

03.01.2022 Our June STUDENT OF THE MONTH was awarded to Nafsika Marouli Naf is a 30 year old accountant who moved here from Athens, Greece. Naf is always one of the hardest workers in the room and is constantly striving to perfect her technique and better her fitness. Her consistency with attending training is impressive. We asked Naf a few questions about her martial arts journey ... Why did you start Muay Thai? I like being active but I also get bored easily, so going to the gym is not for me. I always wanted to get into martial arts, so I did a bit of research and I decided to give Muay Thai a go. What keeps you coming back? It is the amazing environment at FFF that makes all the difference. I don't even see it as exercising anymore. It is my me time. When I step on the mats all the worries fade away. Do you have any goals for the next 12 months? Yes, to stop procrastinating. I want to create a clear plan for my professional development and commit to it. #studentofthemonth

02.01.2022 Week 2 of our womens self defence course facilitated by Margie Nottle In week 2 our participants focus on revising the striking and basic grips & locks from week 1 while working with more pressure and intensity. Participants also learn to deal with new attacks from behind. Interested in getting involved? Email us to register your interest for our next course ... [email protected] #selfdefence #6weekcourse

02.01.2022 "I am a strong woman because a strong woman raised me" My mother is one of the hardest working individuals I know. Behind her hilarious, easy-going and kind nature is a woman that works hard day in and day out in her businesses and still has the energy to love and constantly support her family and our crazy lives. This woman really is the support pole that keeps us held upright. For everyone around our club, you know her as 'Jayno'. ... MP Visuals

02.01.2022 What a great ad by Nike

01.01.2022 JULY MEMBER OF THE MONTH This month we would like to award it to our young junior, Daisy. Daisy is very much a quiet-achiever but she certainly stands out in a class. At only 14 years of age, Daisy has the skills, work ethic and respect that most adults should aspire to. She ALWAYS trains hard, focuses on her technique and will support and teach her training partners if they have less experience than her. Daisy is always respectful of everyone around her and is like a spo...nge and soaks up any feedback that she's given. We asked Daisy some questions about her journey How did you get into Martial Arts? I got into martial arts when I was about 10 years old. I said to dad that I wanted to do a sport that would help me get fit and he said that he had done Thai boxing when he was young and that he could teach me if I was up for it. Whats your favourite thing about training in Muay Thai? I enjoy training because I like knowing that I have done my best and I can go home feeling happy. I also like it because when I eat sugar I can always say Its alright, Ill work it off at Thai boxing Why do you enjoy our classes? I enjoy the classes because they make me work hard and when I know Ive had an off night, I have something to think about the next time I go. What do you enjoy doing outside of school & training? I do horse riding on a Saturday for 4 hours and then on a Wednesday for about 3 and a half hours. After Saturday horse riding I have archery and I am the state champion for my age group of the type of bow that I shoot. Nice work Daisy! Looking forward to watching you continue to progress #studentofthemonth

01.01.2022 Come! Meet the amazing people behind Females Fighting Forward and find out about their incredible #martialarts journeys. In the last five years, Females Fighting Forward has grown into an incredible community that is home to many dedicated people/women. ... Over the next few weeks, there will be some interviews published to meet the key players who keep FFF running. Keep your eyes peeled for when we meet the founder of Females Fighting Forward, Carly Gangell! #femalesfightingforward #meettheteam #martialarts