Femme Fitness in Perth, Western Australia | Sport & recreation

Femme Fitness

Locality: Perth, Western Australia

Phone: +61 474 164 394

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Before your body changes, your outlook must change first... Fitness starts from within and works its way out.

24.01.2022 Feel Fantastic! Five key points to looking and feeling fantastic;

23.01.2022 Polar FT60 Training Watch (built in training programs, weight loss, maintain fitness, improve fitness) The Polar FT60 is the perfect training tool for someone looking for regular guidance to help them achieve their fitness goals. Like all units in the FT range, the FT60 utilises the easy to use 5 button navigation system, to scroll through menus and change settings. The FT60 also comes with the comfortable Wearlink Coded Transmitter which has user replaceable batteries, as do...es the FT60 watch (we recommend changing these every 12 months). The FT60 is able to store up to 99 exercise files, and with the use of the Flowlink device, data stored on the watch can be uploaded to Polars FREE online software. The Flowlink is not included with the FT60 but is available under our accessory section. Where the FT60 stands out, is with the Polar STAR Training Program. This program allows you to set a goal, and the watch will provide you with weekly targets to reach. The targets are based on spending a certain amount of time in 3 different heart rate zones. If you are successful with completing the weekly targets without over or under training, the program will change. The FT60 also includes the Polar Fitness Test, which helps provide an approx VO2max. This figure allows for a greater accuracy when calculating calorie expenditure.

21.01.2022 The most important factor in improving health and fitness is consistency. Training regularly and turning up for each session is just as important as the quality of each session. Our aim is to encourage everyone and at times we only have limited spaces in our classes. As a result, please respect this and give Sharee or La 12 hours notice to any appointment or Spin Class changes. If an appointment is changed or cancelled less than 12 hours prior (or missed altogether) the fu...ll session rate will be charged. This does not apply only to the following situations: * serious illness or serious medical emergency * accidents * serious accident or illness of a family member, relative or close friend We appreciate your continued support and understanding.

20.01.2022 Dont let this happen to you, doors open 8am, class starts 8:30am. ** remember to take the time to set up your bike, water bottle and towel before class starts.

19.01.2022 Spin Cycle class yesterday (Wednesday 30th Oct) - 700 calories in 60 minutes, followed by an additional 206 calories 30 minutes after class doing nothing. Yep nothing, your body keeps burning. Too good to be true? Use your Polar Heart Rate Monitor and give it a go, there's no other class in Vientiane like it, to register contact La or Sharee on 020 2810 2183.

18.01.2022 Muscle Pharm Combat Powder - Muscle Growth! Advanced time release protein - product rating 9.2 out of 10. ________________________________________ Feed your muscles up to 8 Hours!... This is 25 grams of high-quality protein in a tasty, easy-to-mix shake, formulated for athletes and active people. People who train hard demand a superior and more effective protein. To maximize muscle growth and ensure proper protein utilization, MusclePharm scientists fortified Combat Powder with a variety of protein blends that digest at varying rates, for up to 8 hours.* The great-tasting, easy-mixing digestive blend is fine tuned for true nutrient utilizationa step ahead in protein powder technology. Most supplement companies seem to be okay with the status quo, the minimum. But ask yourself: do you give your workouts minimum effort? MP scientists over-delivered. Combat Powder is precision-engineered with whey protein concentrates, hydrolysates and isolates, egg albumen, micellar casein. ________________________________________ WHEY PROTEIN ISOLATE: WPI digests and absorbs rapidly and is, gram for gram, the highest available yield of protein. PARTIALLY HYDROLIZED WHEY PROTEIN: Broken down into faster-absorbing peptides, this rapidly infuses muscle-building amino acids. MICELLAR CASEIN: It digests slowly, infusing valuable amino acids over several hours. Studies show this may protect muscle tissue.* WHEY PROTEIN CONCENTRATE: Closest to whole food and contains real subfractions. EGG ALBUMEN: Highly bioavailable and tolerated by most individuals, egg albumen is high in BCAA and arginine, contributing to hormone production and muscle building.* DIGESTIVE ENZYME BLEND 60mg added to aid in protein digestion and absorption.* ADDED BCAAS AND GLUTAMINE The BCAAs l-leucine, l-isoleucine, and l-valine maintain, repair and build muscle tissue. L-leucine has been suggested to support protein synthesis and muscle growth.* L-Glutamine has been surmised to support healthy immune systems.* Some suggest L-Glutamine helps with recovery. Combined with Glutamine, it also fortifies muscle-building.

16.01.2022 The USANA True Health Assessment! A free, cutting-edge health assessment that provides you with a personalized approach to measuring your health and offers real-life solutions to help you improve your lifestyle and nutrition. The USANA True Health Assessment is designed to get you started on your road to optimal health and a better life.

16.01.2022 Personal Training 1:1 or 2:1 (share the experience)

15.01.2022 Femme Fitness are excited to introduce "Saturday Spin". Due to popular demand and to meet the "working world" we will now run a Saturday morning 8:30am class. Our first Saturday 10th August is already FULLY booked!!!!!!... If you wish to book a bike for Monday's, Wednesday's, Friday's or Saturday's class please message, text or phone. We will continue to run a standby list should somone cancel and offer to those wishing to join. We will also continue to send out text reminders the day before so please do remember to provide either La or Sharee with your contact details. Thank you for your support, keep up the great work, see you in the gym soon.

15.01.2022 Group Classes / Spin Class / Circuit Training

11.01.2022 Youre not held back by who you are... You are held back by who you think youre not.

07.01.2022 You're not held back by who you are... You are held back by who you think you're not.

06.01.2022 We have two choices in life: make progress or make excuses.

04.01.2022 Energizing Spin Class today, new music, new routine.....congrats to everyone who joined. We appreciate your feedback and invite you to share your experience and post comments. Why not join the latest "hip class", private message us or phone Sharee 020 2810 2183 or La 020 2259 7799

04.01.2022 YAY kids are back at SCHOOL! Time to head back to the gym and energise your mind and body. Yesterday was our first Saturday Spin Class, it was great to see some new faces giving it a go and equally pleasing to see some regulars offering their support. A reminder that bookings are essential for all classes as we only have 11 seats available. Should we receive more interest than available bikes we operate a "standby" list should someone cancel. La and Sharee will also consid...er running a second Wednesday class at 9:30am if there is enough interest, so please keep it coming. You can contact either Sharee on 020 2810 2183 or La on 020 2259 7799 to reserve your seat. Enjoy your Sunday afternoon see you all this week.

03.01.2022 Optimum Gold Standard 100% Whey BEST QUALITY + BEST VALUE = GOLD STANDARD BEST QUALITY Whey protein is popular with active adults because it digests rapidly and is a rich source of amino acids for muscle recovery.* Whey protein isolates are the purest form of whey and the primary ingredient in Gold Standard 100% Whey. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without. There's no d...oubt this is the standard all other proteins are measured against. BEST VALUE Do the Math: Compare the Cost per Serving to other protein powders and you'll realize the Gold Standard difference. It's easy to calculate. Just take the price of your protein product and divide it by the number of servings in the tub. That's how much protein you're getting for your dollar. Gold Standard 100% Whey provides ON's legendary quality with exceptional Cost per Serving value. BEYOND THE BASICS: * Packed with Whey Protein Isolates * Provides Whey Protein Microfractions * More than 5 Grams of BCAAs * Over 4 Grams of Glutamine & Glutamic Acid See more

02.01.2022 Booty Camp (booking required)

01.01.2022 Something special for that someone special! Femme Fitness Gift Certificates/Vouchers now available.