fenafit | Sport & fitness instruction
fenafit
Phone: +61 425 048 855
Reviews
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01.01.2022 Week 3/8: HOME WORKOUT FOR RUNNERS If you’re a runner looking for a home workout that requires no equipment, give this a try. Workout below A1: Single Leg Step Up (4 x 8 ES) A2: Split Stance Deadlift Iso Hold (4 x 10 seconds ES)... B1: Single Leg Eccentric Squat (3 x 8 ES) B2: Single Arm Row (3 x 12 ES) C1: Lateral Lunge (3 x 8 ES) C2: Single Leg Glute Bridge (3 x 8 ES) C3: Bird-Dog (3 x 10 ES)
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