Fernwood Miranda in Miranda, New South Wales, Australia | Sports & fitness instruction

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Fernwood Miranda

Locality: Miranda, New South Wales, Australia

Phone: +61 2 9522 4441

Address: 195 Port Hacking Rd Unit A 2228 Miranda, NSW, Australia

Website: www.fernwoodfitness.com.au/Clubs/NSW/Miranda

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25.01.2022 How’s the synchronization #happyhumpday in TONE with Dani today! . .... . @fernwoodfitness @dani_tucker_ #humpday #glutes #groupfitness #gymsaresafe #stayhealthy #motivation #booty #fernwoodmiranda #training #womensgym #workout See more

25.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

23.01.2022 Club Christmas Challenge Hey ladies! Join us for our Club Christmas Challenge and WIN to kick off your 2021 with a FREE month off your membership*!... Let’s burn those festive season December calories as a club, challenge ourselves to push a little harder and end 2020 on a high! 1st Dec - 25th Dec Head to your Fernwood App Scroll down to Join Our Challenges ... and join! It’s that easy! Then head to the gym and attend your favourite classes, workout on the open gym floor or hit the cardio area upstairs and burn your way up the leaderboard *First Prize wins their January FREE! {base membership} See you in the club! . . . @fernwoodfitness #clubchristmaschallenge #christmas #calories #fernwoodmiranda #loveourmembers #burn #healthylifestyle #womenshealth

22.01.2022 Twelve Days of Christmas We are celebrating the festive season with our Twelve Days of Christmas special one-day offers! Each new days brings a new offer, simply DM us or call during staffed hours to claim the daily deal! ... Keep your eyes on our social media and pick up some bargains to treat yourself or your girlfriends this Christmas! . . . @fernwoodfitness #twelvedaysofchristmas #giftoffitness #christmas #fitmas #loveourmembers #womenshealth #gift #fernwoodfitness #reformerpilates #infraredsauna #personaltraining #FIIT30

21.01.2022 FLASH SALE 4 DAYS ONLY! Now is your time ladies, sign up online with the promo code ‘FLASH’ or message or call us to get started!

20.01.2022 Ending the sale weekend with THE sale! Bright Friday // Cyber Monday 40% off on our No Contract Memberships! ... YES PLEASE! After the year that’s been, it’s time to do something for YOU! Call us tomorrow on 9522 4441 or email CYBER to [email protected] by 6pm tomorrow to snatch up this deal! . . . @fernwoodmiranda @fernwoodfitness #yourgym #goals #allfitnesslevels #hiit #24hourfitness #groupfitness #personaltrainer #yoga #pilates #miranda #womenshealth #womensgym #fitness #workout #empower #fernwoodmiranda #fernwoodfitness

19.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

19.01.2022 It’s a hot one in Sydney today! Be sure to keep hydrated throughout the day as the weather heats up . .... . @fernwoodfitness #fernwoodfitness #stayhydrated #saturday #water #weekendvibes #womenshealth #heatwave #gymsaresafe #PSA See more

18.01.2022 Our 2021 mantra

18.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

15.01.2022 Twelve Days of Christmas DAY 1 10 pack Infrared Sauna sessions - $150... A perfect gift, offering relaxation and health benefits in one! Call 9522 4441 or DM us today to claim this daily offer! . . . @fernwoodfitness #twelvedaysofchristmas #giftoffitness #christmas #loveourmembers #womenshealth #gift #fernwoodfitness #reformerpilates #infraredsauna #personaltraining #FIIT30

13.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

13.01.2022 WHO WANTS TO WIN A LOUIS To celebrate Fili’s, Tammi’s and the Club’s birthdays, we’re giving our members the chance to WIN a Louis Vuitton FÉLICIE POCHETTE bag valued at $1,550! How to enter:... - write down your referral entry at reception - leave it in the fishbowl for our team to qualify - each qualified referral gets you ONE entry - if your referral joins, you’ll receive TEN entries! Competition closed 13th March 2021 with winner drawn the following week! Now is the time to show your next #gymbuddy why they should come experience the club you know and love . . . @fernwoodfitness #memberreferral #louisvuitton #gymbuddy #womensgym #FIIT30 #reformerpilates #yoga #pilates #hiit #opengymfloor #infraredsauna #groupfitness #womenshealth #loveourmembers

13.01.2022 Smile! It’s Friday! . . .... @fernwoodfitness @fernwoodmiranda @pilatesreformersaustralia @fili.ferreira @tammih #fridayvibes #reformerpilates #pilatesreformer #pilates #motivation #localbusiness #sutherlandshire #miranda #womenshealth #womensgym #gym #workout #empower #fernwoodmiranda #fernwoodfitness See more

12.01.2022 The experts in women’s health, our trainers provide knowledge & consistent support for all fitness levels . . . @fernwoodfitness @rebecca_remington #womensgym #FIIT30 #reformerpilates #yoga #pilates #hiit #opengymfloor #infraredsauna #groupfitness #womenshealth #loveourmembers

11.01.2022 It’s your time to SHINE Are you ready to make your 2021 goals a reality! Our first club challenge for the year is here!... Welcome to the Shine 6 Week Challenge! Starting Monday 1st February 60+ classes per week Unlimited FIIT30 sessions Weekly Food & Mood workshops Online workouts & meal plans Fitness testing Food & Mood eJournal Challenge only outdoor training sessions Before and after weigh & measures Challenge Team coaches Private group for 24/7 help and guidance Accountability, support and motivation like no other Beginner Reformer Pilates sessions* All for less than $50 per week! INFO SESSION - Coming next week! The 6 Week Challenge is on sale NOW! Want to know more? Sign up at reception to attend our Information Session or call 9522 4441. . . . @fernwoodfitness @fernwoodmiranda #ShineChallenge #newyear #challengeyourself #FIIT30 #2021 #challenge #focus #workout #fernwoodfitness #gymlife #hiit #training #noexcuses #smallgrouptraining #strength #womenshealth

09.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

07.01.2022 REFORMER PILATES SPECIAL If you’re getting your Christmas shopping in early, come and see our team at Southgate Shopping Centre - and gift yourself the gift of fitness! Our brand new Reformer Pilates studio is in it’s final stages of completion and we’ve got some amazing launch offers on sale!... . . . @fernwoodfitness @fernwoodmiranda #reformerpilates #pilatesreformer #training #pilates #motivation #localbusiness #sutherlandshire #miranda #womenshealth #womensgym #gym #workout #empower #strong #core #abs #fernwoodmiranda #fernwoodfitness

07.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

07.01.2022 Smile! It’s Friday! . . .... @fernwoodfitness @emilylauricella #FIIT30 #staysafe #gymsaresafe #exerciseismedicine #womenshealth #workout #fernwoodmiranda #fernwoodfitness #womensgym #happyfriday #weekendvibes See more

06.01.2022 All the feels Thank you to the lovely ladies who shared stories and sent us some beautiful messages today for the new Studio We are so grateful to be surrounded by such wonderful women, you have all been so patient during the renovation and we hope you enjoy this space as much as we do ... . . . @fernwoodfitness @fernwoodmiranda @pilatesreformersaustralia #grateful #grattitude #reformerpilates #loveourmembers #pilatesreformer #pilates #motivation #localbusiness #sutherlandshire #miranda #womenshealth #womensgym #gym #workout #empower #fernwoodmiranda #fernwoodfitness See more

05.01.2022 Cardio blast track finisher in BodyCombat with Mel today! We’ve now added a new session to the timetable! Tuesday 5.30pm... Wednesday 6.00am Thursday 10.00am . . . @fernwoodfitness @melissazzhang @lesmillsasiapacific #groupfitness #bodycombat #punch #hiit #gymsaresafe #fun #stayhealthy #martialarts #fernwoodmiranda #cardio #womensgym #workout See more

03.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

01.01.2022 Vitamin D filled wall sit finisher . . . @fernwoodfitness ... @biancajademiller #FIIT30 #sunshine #stayhealthy #vitamind #fernwoodmiranda #training #womensgym #workout #wallsits See more

Fernwood Miranda in Miranda, New South Wales, Australia | Sports & fitness instruction