Fit Food Fit Body | Fitness trainer
Fit Food Fit Body
Phone: +61 404 805 328
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25.01.2022 Boss baby not letting me have dinner tonight swipe for my quick meal tuna steak on brown rice, zucchini peas and feta (I alternate between keeping a pot of quinoa or brown rice in the fridge that I just take from all week and add to my veg/meal). Bed tonight will be when Boss sleeps 7pm
25.01.2022 Can’t get anything done... Bossy needs to be in full view of my face or there’s major tears
25.01.2022 Lunch time at ‘Home School’ worked out today to be the same time for boys and bubs woohoo! Winning! Also winning that River woke once at 4:30am for a feed (after his shots too!) But thank God it’s Friday!! Seriously considering a 4 day week next week broken up in twos (so Wednesday break) Is that allowed?! Hmmmmmm #homeschoolwin #sofarsogoodtoday #justacceptedihavetositwiththemallday #progress
24.01.2022 Don’t they look delicious? They are You can find the recipe in the fridge section of your supermarket. It’s called ready made cookie dough... Because today is CBF Thursday and the kids deserve a treat for being epic and getting themselves dressed, fed and ready for homeschooling by 8:30am when I tend to River in the mornings. #notcleaneating #isolife
24.01.2022 Meditation by @leahpatara grounding and calming us after moving our bodies through exercise with myself and yin with Nova. Lauren and I wearing @teamjaggad just launched new range. @mumswhowine_au @novaninjabrown . . .... . . . #fitfoodfitbody #workoutwineanddine #meditation #heartcentre #mumswhowine #yoga #fitnessmotivation See more
24.01.2022 My god home schooling Running from room to room, navigating disappearing matrix’s, endless different passwords and usernames for 8+ websites. Having to sit and read, test spelling words, correct and juggle baby River Who else is struggling with the first day or home school? ... Wouldn’t it be easier with set worksheets for each day? (Just saying.) Holy Moly #sendhelp #isohomeschooling
24.01.2022 Missing my girl in iso @alredhart Sending love to all those missing their loved ones #isolife #missingmybesties
23.01.2022 Thinking of buying a pack? Today’s the day! We never go on sale you have until 11:59pm to get 15% off and FREE POSTAGE! Go to link in bio or fitfoodfitbody.com/shop// click on the product to buy Xx #fitbodytravelpack #workoutmotivation #fitbodybymon #fitbodytravelpack #workoutanywhere #sale
23.01.2022 Stuck at home, no problem... Heres a pre-pregnancy workout no equipment but a couch or bed necessary 12x pistol squats each leg... 10x tricep push ups 12x opposite leg to arm Extentions each side. 12x commandos lead with left arm for 6 and right arm for 6. 6x burpee tuck jump 12x plank row 12x jump squat to alternate cross over stance 12x tricep dips 12x hip thrust shoulders on bed Repeat 4 times Tips! Always engage your core, all these exercises require good core engagement for them to be performed correctly. Do not rush slow and controlled movements work better than rushed exercises that are performed incorrectly and in turn ineffective. Start on your knees for tricep push ups and all plank position exercises and work your way up. Enjoy Xx #fitfoodfitbody #fitfood #fitbody #fitathome #fitbodyathome #mummyfitness #trainathome
22.01.2022 The appreciation I feel for my morning coffee is unreal, so happy for my younger self’s coffee making skills and my proper coffee machine right now. I even had my local cafe to sell me some of their ground coffee beans and have milk labs almond milk delivered so it’s just like ‘real life’. #thejoyisreal #bestpartofisomornings #sofarhomeschoolingday2goingwell #hopefullyididntjinxmyself #coffeelove
22.01.2022 Create hundreds of workouts from home in Isolation with my FITBody Travel Pack limited stock available now! Go to fitfoodfitbody.com/shop// click on the product to buy or go to link in my bio. Follow along with my workouts on @fitbodytravelpack and @_fitfoodfitbody_ IGTV. Free shipping Australia wide. #stayfitathome #isofitness #fffb #fitfoodfitbody #fitbodytravelpack
22.01.2022 Happy 6 year wedding anniversary to my beautiful sister and her awesome husband James Love you both so much you are rare gems in human society #celebrate #amazinghumans #family #sisters #weddinganniversary
22.01.2022 My god home schooling Running from room to room, navigating disappearing matrixs, endless different passwords and usernames for 8+ websites. Having to sit and read, test spelling words, correct and juggle baby River Who else is struggling with the first day or home school? ... Wouldnt it be easier with set worksheets for each day? (Just saying.) Holy Moly #sendhelp #isohomeschooling
22.01.2022 EXTRA Tuna and quinoa bowl. #isoeats #fffb
22.01.2022 Today= Project Garage Gym, older boys took it in turns entertaining then later pushing the pram with River, to get this done . Also impressed with Jaxens strength! That treadmill wasnt light. Now all we need is some mirrors for the walls. #isofitness
21.01.2022 Tasty healthy (no flour) Meatballs Ingredients: 500g lean organic beef mince... 1 egg 3/4 cup almond meal 1 tsp dried basil 1 tsp garlic powder 1 tsp sweet paprika 1 red onion, finely chopped 1 finely grated carrot Splash almond milk (about 1/4 cup) Pink salt and pepper to taste 400ml can diced tomatoes 380ml tomato and basil sauce Method: Mix all ingredients in group one in a fowl with clean hands. Roll into 4-5cm diameter balls. Add 2tbls EVOO In a large non stick pan and brown meatballs on med heat. Add both tomatoes and tomato sauce and simmer for a a further 15 mins covered. Add fresh basil and serve. I serve mine on quinoa and the boys love it on pasta. #meatballrecipe #familyfriendlyhealthyrecipes #freerecipe #fffb
21.01.2022 Recently I heard the phrase Never return a dish empty and I thought it is the nicest sentiment! Especially at this time, so here is a Spelt Banana and blueberry loaf to go back to my dear friend today #payitforward #sharetheisolove @leahpatarabirthdoula (its in your doorstep) x
21.01.2022 Red faced post Fit Body Travel pack workout. Follow @fitbodytravelpack for free workouts using my take anywhere mobile gym in a bag! Workout will be posted this afternoon xo #fitbodytravelpack #fitfoodfitbody #mobilegym #holidayworkout #trainanywhere #freeworkout
21.01.2022 So excited to share this and launch my new e-store on the @esr.you platform (download on App Store or google play) in addition to my pack being available through my website you can now purchase my pack on my ESR store! Check them out for lots of health and fitness inspiration and products Get your FitBody Travel Pack for just $99 today! #fitfoodfitbody #fitbody #workoutmotivation #fitbodytravelpack #mobilegym #workoutanywhere
21.01.2022 We might come back to homeschooling for an hour this afternoon. For now its some board games then a walk outside to save the tears today. Sending love to everyone who has DMd me that they are also struggling, this is hard and it so ok to just stop altogether or just give yourself a break. We are not teachers and cant expect to on top of cooking 300 meals a week and cleaning and being stuck inside, working, looking after toddles and teach young children things they have never seen before. So be kind to yourself take a break, sending positive calming vibes
21.01.2022 Cos #Balance Dont judge me, today was challenging but we got through . And we have to do it all over again tomorrow #groundhogday #sendingstrengthtoeveryoneelseinthishomeschoolingboat #isochallenges #wineoclock #chocolate
21.01.2022 School holidays are just around the corner! I Cant wait to spend some fun active times with these two Monkeys! If youre staying in Melbourne I would love to to know some of the activities you have planned, that involve activity and entertainment! So far I have basketball camp booked in for a couple days, show tickets and something very special booked with the @afl for my eldest (watch this space). Mummas comment suggestions below please! ... . . #schoolholidayideas #kidsactivities #fitfoodfitbody See more
21.01.2022 The perfect Christmas gift! Give the gift of health anywhere! Our travel pack fits neatly into your luggage and packs away into the drawstring bag. Includes mini exercise guide, core sliders long resistance band, new and improved skipping rope, 2x heavy booty bands and comes in a gift box. Treat your special people today and receive FREE SHIPPING IN AUS XOXO click the icon or use the shop button on our home page to buy #portablegym #travelkit #workoutmotivation #workoutroutine #travelfitness #FITFOODFITBODY #FITbodytravelpack #christmasgift #buytoday
21.01.2022 Happy Valentine’s Day! Today only we have an exclusive 15% off all Pre-ordered Fit Body Travel Packs! With no limit per person our gift to you! Delivery is scheduled for the 2nd week of March and includes free shipping! So double bonus! Use code VDAY15 at the checkout. Xxx Hope everyone gets some love today and if you don’t be kind and show your self some love #fitfoodfitbody #exclusiveoffer #fitbodytravelpack #sale #valentines day
21.01.2022 Simple muesli cookie recipe (kid friendly) 50g melted EV coconut butter 1/4 maple syrup 1/2 cup roughly diced dried apricots ... 1/2 cup sultanas 1 cup) rolled oats 1/2 cup almond meal 1 banana mashed (can sub in 1 egg) 1/4 cup almond milk Method. Preheat oven to 180 degrees Celsius. Place all ingredients in a bowl and mix with clean hands. Shape mixture into desired sized balls and place on a liner tray. Bake for 15-18 mins Cool before serving. #mueslicookierecipe #freerecipe #cleancooking #fffb
20.01.2022 Please let this be over soon . I love having them home but I am sorry I hate homeschooling. #mondayandalreadyoverit #myneckhurtswhencanigetamassage #homeschoolingwithanewborn #notjoyful
19.01.2022 R u ok? Today is world suicide prevention day. Check on your friends check on your work colleagues, sometimes the ones who look the strongest need someone to talk to the most. Start a conversation @ruokday #worldsuicidepreventionday #ruok #fitfoodfitbody
18.01.2022 Cant get anything done... Bossy needs to be in full view of my face or theres major tears
18.01.2022 The FitBODY Travel Pack has been restocked! Eliminate ISO boredom and keep up your fitness, order yours online today Xoxo Go to fitfoodfitbody.com/shop// or click the link in my bio to shop xxx video credit: @simplysocialmgt wearing @teamjaggad
17.01.2022 Small group female classes lead by me starting on Tuesday May 7th 9:30am. These sessions will be perfect for the after school drop off to get your day started the right way! Session will be tailored to all fitness levels and have limited space if you have emailed us your interest you can now go to thisislifewellness.com.au and book in. You don’t want to miss out as spaces are capped at 10 people per class. I look forward to meeting you soon! Feel free to DM me any questions you have xxx Sessions are located in Elwood. #grouptraining #smallgroupclasses #fitness #fitfoodfitbody #selfcare #exercise
17.01.2022 Can I send a huge thank you and shout out to my beautiful friend (and doula) @leahpatarabirthdoula for dropping off a home made apple crumble and organic bone broth on my doorstep today!!! Seriously how did I get so lucky? Leah has 3 kids of her own two of them tiny tots, you are amazing LOVE YOU #friendship #isolove #applecrumble #beautifulpeople #myfriendsareincrediblepeople
15.01.2022 Sundays, my fave day #recharging #sunday #restday #relax #fitfoodfitbody #fitbodytravelpack #clearcorrect I’m on tray 5/9 (worn here) for those following my teeth alignment just over half way there xxx
15.01.2022 Homeschool life #keepontrucking
14.01.2022 Good luck to all those starting @befitfoodaustralia x my Spring challenge today!! For those of you on my active challenge feel free to DM me any time xxx #getspringready #fffb #fitbodytravelpack #exerciseanywhere #springchallenge #befitfood #collab
14.01.2022 Bit sweaty post workout . I have to train at the most inconsistent times but it really doesn’t matter when you train just get your body moving. I guarantee you’ll feel a million dollars after you finish! Full body workout to come tomorrow will be posted on both accounts so it’s easy to save and find. @fitbodytravelpack #fitfoodfitbody #freeworkout #valentinesday #fitbodytravelpack #workoutanywhere #fitbody #fit #fitspo #mum #mumof2 #mummyfitness #femalefitness #couplesfitness #travelfit #fittravel #mobilegym
14.01.2022 Check out our write up on womenshealthandfitness.com link in bio xx #fitfoodfitbody #fitbodytravelpack #fitbodybymon #workoutanywhere #convenientfitness #fitnessathome #travelfitn
14.01.2022 Yasssss @Lisa messenger There is no need to compare yourself to anyone, be unique and do it your way #getonwithit #fitfoodfitbody #fitbodytravelpack #motivation #womeninbusiness #workhard #fitbodybymon #fitbody
14.01.2022 Today we had a much better day and got a workout in the sunshine I will post in my Post Natal IGTV series for you all tomorrow (me and my happy helper having a stretch post workout ) A shoutout to all those mummas who DMd me with msgs of support after my tough day story post yesterday. Youre msgs of support and love really made my day (and after that tough day we got a big sleep from 8pm-3am) So grateful ... #isomumlife #fffb #workoutcomingsoon #postnatalfitness See more
13.01.2022 ‘Cos #Balance Don’t judge me, today was challenging but we got through . And we have to do it all over again tomorrow #groundhogday #sendingstrengthtoeveryoneelseinthishomeschoolingboat #isochallenges #wineoclock #chocolate
13.01.2022 Sunday Family day pizza oven on
13.01.2022 Having some giggles yesterday at @teamjaggad new range launch event with @tegan__jane. and swipe with the creative A-team from Jaggad @michellegreene_ and @georgiemusgrove was such a lovely was to spend a lunch time pic cred: @jaydenostwald #teamjaggad #lifeathletic #fitfoodfitbody #womensfitness @ 7th Ave Fitness
13.01.2022 The secret to changing your life is to change your daily routine. Change your daily habits to become to person you want to be. Nothing will ever change if you change nothing. Look forward longterm not for a quick fix #fitfoodfitbody #consistency #changeyourbadhabits #workoutmotivation #fitbodybymon #fitbodytravelpack #femalehealth #femalefitness #mumfit #fitmummy #mumof2 #gethealthy #healthyhabits
13.01.2022 Giveaway time! Win a Fit Body Travel Pack and a Be Fit Food Be Rapid Summer Saver weekly combo for you and a friend, valued at $278 each! To enter simply follow the instructions below: 1. Like this post 2. Tag your fitness friend - each new tag is a new entry... 3. Both make sure you’re following Fit Food Fit Body AND Be Fit Food That’s it! The winner will be selected on Monday 10th December at 11am. Good luck! **This competition is not endorsed by Instagram.
12.01.2022 Today’s workout 20s on 10s rest 50skips and 20s rest between sets; as many times as you can in 30 mins. Video not sped up, don’t aim for speed, aim for control and balance activating your flutes and core. Use dumb bells and your booty band from your FitBody travel pack #homeworkout #fitfoodfitbody #fitnessmotivation #workoutanywhere
12.01.2022 Beetroot faced and dead swipe right to see more tomato face . Workout I did below: . . .... . Circuit 1 20 x lunge jumps 12 x commandos (6ES) 16 x kettle bell swings 16 x russian twist w KB repeat 6 times Circuit 2 100 fast skips 16 x squat overhead press w KB 20 x single leg dead lift w KB (10ES) 12 x banded plank jacks (short band on ankles) 10 x bosu burpee Repeat 4 times #fitfoodfitbody #convenientfitness #workoutmotivation #fitbodybymon Jaggad Fit Body Travel Pack #workoutanywhere #fitbodytravelpack #freeworkout #mondaynightfitness #trainanywhere #moveyourbody #fitspo See more
12.01.2022 Mini Burrito boss now rules the house. #yepthatsspewonmyboob #cantputhimdown #tiredmum
12.01.2022 Homeschool Recess Tummy time is much better with brothers. Yesterday we took the day off homeschool after a stressful morning so back on it today. Sending homeschool parents patience and strength
11.01.2022 Pregnancy flashback: It was probably about this point that the swelling kicked in. I started to swell excessively half way during 2nd trimester (I put on a total of 30kgs in my pregnancy, at least 15kg of that was due to the swelling). The swelling got so bad that it impinged on my medium nerve in both wrists causing carpel tunnel it also did the same in my legs and feet. If you were like me, I thought carpel tunnel was a pain in your thumb from handwriting! ... I was definitely wrong. The constant buzzing and pins and needles in both my hands during the day left me with zero grip strength so much so I could not hold a pencil to write and struggled to drive (I used my left hand where it wasnt as bad but would have to switch when I lost all feeling in it). I only drove short 10min or less trips because of this. I would constantly be shaking my hands to try to get some blood flow to my fingers. So exercise became impossible. At night the buzzing turned to incredible shooting pain. I would wake up all night from the pain shooting from my wrist to my fingers and the constant dead arm/hands that would stem from my shoulder down. As well as a similar thing happening in my ankles and calves. Doctors just told me it would most likely go after birth but Id have to ride it out. No position was comfortable to sleep in. Wrist braces didnt work and massage seemed to aggravate the situation. It was exhausting. A few times when reaching or stretching for something with my hands and feet, I would have what felt like a nerve explosion. There would be a big pop of pain followed by hundreds of tiny grape popping in pain surrounding the area. The places this has happened (top of my foot, left pinky, right thumb and pointer finger are still either numb or painful to touch today) these explosions always happened at night. Now with River born I can say nearly 9 weeks after birth it has finally eased! I was beginning to think it would last forever. The first few weeks after he was born I was so scared I would drop him as my hands kept buzzing and feeling dead. Its rare but if anyone has pregnancy onset carpel tunnel there is light at the end of the tunnel! Pun intended See more
11.01.2022 The appreciation I feel for my morning coffee is unreal, so happy for my younger selfs coffee making skills and my proper coffee machine right now. I even had my local cafe to sell me some of their ground coffee beans and have milk labs almond milk delivered so its just like real life. #thejoyisreal #bestpartofisomornings #sofarhomeschoolingday2goingwell #hopefullyididntjinxmyself #coffeelove
11.01.2022 School holidays are just around the corner! I Can’t wait to spend some fun active times with these two Monkeys! If you’re staying in Melbourne I would love to to know some of the activities you have planned, that involve activity and entertainment! So far I have basketball camp booked in for a couple days, show tickets and something very special booked with the @afl for my eldest (watch this space). Mumma’s comment suggestions below please! ... . . #schoolholidayideas #kidsactivities #fitfoodfitbody See more
10.01.2022 Puppies and our fitBody travel pack what more could you want? Have you got yours in time for Christmas? #fitbodytravelpack #fitfoodfitbody... #workoutanywhere #convenientfitness #fitbodybymon #workoutmotivation #travelfit #giftidea #perfectpresent See more
10.01.2022 Fit Body Travel Pack, Now available for Pre-order for March delivery #workoutanywhere #fitbodytravelpack #convenientfitness #workoutmotivation #fitfoodfitbody #mobilegym #mobilegyminabag #travelgym #workoutathome #nogymneeded #workouttravelling #mumfit #fitmum #travelfit #fittraveller
10.01.2022 I miss the baby boys but gosh I just love them more and more as they grow into these big boys with personalities and spunk This is Jetty my 7yr old #timeflys #mumofboys #fitfoodfitbody #growingup
09.01.2022 Muesli cookie recipe variation (no banana or coconut oil) 50g melted cacao butter 1/4 maple syrup 1/2 cup roughly diced dried apricots ... 1/2 cup sultanas 1 cup) rolled oats 1/3 cup organic desiccated coconut 1/2 cup almond meal 1 egg 1/4 cup almond milk Method. Preheat oven to 180 degrees Celsius. Place all ingredients in a bowl and mix with clean hands. Shape mixture into desired sized balls, squish and place on a lined tray. Bake for 15-18 mins Cool before serving. #mueslicookierecipe #freerecipe #cleancooking #fffb
08.01.2022 Cuddles with Lotti girl today when her mumma smashed out a tough session full of combo’s today swipe for some of my team in action this week #fitbodyteam #fitfoodfitbody #workoutanywhere #mobilept #icometoyou #melbournemobilept #pointer #puppylove #ptclients #fitbodytravelpack
08.01.2022 Happiest 8th BIRTHDAY to the Happiest boy on Earth Jetty. We love you cant believe how much youve grown
07.01.2022 Carrot Muffins Makes one 24 tray mini muffins and one 12 regular muffins Grease trays with coconut oil and preheat oven to 180 degrees.... Ingredients: 4 medium sized carrots grated on small side of grater. 1 cups almond meal 1 cup spelt flour 2 tsp cinnamon 1/2 tsp nutmeg 1 tsp pink salt 1 1/2 tsp baking powder 1 cup coconut sugar cup raw organic sugar (this was for the kids I normally just use 1 2/3 cups coconut sugar) 3 eggs 240 mL coconut oil melted and cooled to room temp 1 cup sultanas (optional) 1/4 cup almond milk 1 tsp vanilla bean extract Method: Combine almond meal, flour, cinnamon, nutmeg, pink salt, baking powder and coconut sugar in a bowl mix with a wooden spoon until well combined In a seperate bowl beat (electric mixer) eggs and sugar until just combined Add in the coconut oil slowly whilst beating on low/med speed Continue beating with mixer and add in the flour mixture in 3 parts adding in the almond milk in the last part. Combine well. Using a wooden spoon stir in vanilla bean extract, carrot, raisins if you like (I make my mini muffins without sultanas as boys like them this way and normal sized with sultanas) Bake mini muffins for 15 mins and allow to cool before taking them from the tray. Regular sized muffins take 25 mins.
07.01.2022 A very special thanks to these people who helped in the day yesterday or donated their amazing product or service. We are all about supporting each other’s local businesses and so great to have wonderful relationships like these Our day yesterday was spent filling our cup from the inside out: moving our bodies, connecting with wonderful women, nourishing our insides with delicious farm to table food and taking time to talk about the importance of self care for all women. ...#thankyou #fitfoodfitbody #selfcaresaves #mumswhowine #fitnessmotivation @pandanational @jackalopehotels @mumswhowine_au @sarahnallywonder @lauren_mumswhowine @leahpatara @novaninjabrown @simplysocialmgt @skinnlaser @yummololaberry @teamjaggad @befitfoodaustralia @beyond.rest @muscleandboneclinic @bespokeskintechnology @hartroks @pumpyjackson @warrioroneyoga @organic.crew @loveprue @violetandthefox @thebasecollective @ Jackalope Mornington Peninsula
05.01.2022 This is Spud, he loves to bring me his favourite cupcake before training starts #mustlovedogs #fitfoodfitbody #perksofmyjob #pupoylove #goldenretriever #dogsofig #sohandsome
05.01.2022 Its a Day late but better late than never! My chewy (gluten and dairy free) Anzac Biscuit Recipe below: 150g coconut oil... 90g maple syrup 160g coconut sugar 1tsp bicarbonate Sosa 1tbs boiling water 150g almond meal 100g rolled oats 90g organic desiccated coconut Pre-heat oven to 160degrees Celsius and line two baking trays in baking paper. In a saucepan melt coconut oil and maple syrup. Once oil has melted add in the coconut sugar continually stirring. Take off the heat, add in bicarb sofa and boiling water stir continuously. Set aside. In a seperate bowl use a wooden spoon to combine oats, almond meal and coconut. Add the contents of the saucepan and stir until well combined. Roll into 3cm diameter balls and place on baking tray 8cm apart. They will flatten out and spread. Place in the oven for 10mins Open oven and swap the top and bottom trays and bake for further 6mins. Remove from the oven and allow to cool fully before touching them. Use a spatula to remove and enjoy! #cleananzacbiscuits #anzacbiscuits #freerecipe #fffb
05.01.2022 Stuck at home, no problem... Here’s a pre-pregnancy workout no equipment but a couch or bed necessary 12x pistol squats each leg... 10x tricep push ups 12x opposite leg to arm Extentions each side. 12x commandos lead with left arm for 6 and right arm for 6. 6x burpee tuck jump 12x plank row 12x jump squat to alternate cross over stance 12x tricep dips 12x hip thrust shoulders on bed Repeat 4 times Tips! Always engage your core, all these exercises require good core engagement for them to be performed correctly. Do not rush slow and controlled movements work better than rushed exercises that are performed incorrectly and in turn ineffective. Start on your knees for tricep push ups and all plank position exercises and work your way up. Enjoy Xx #fitfoodfitbody #fitfood #fitbody #fitathome #fitbodyathome #mummyfitness #trainathome
04.01.2022 Daily ISO exercise walks. We are alternating the big boys on our daily walks and have been thankful for the weather holding out until now. Wishing all families good luck now the wether has changed and we are all stuck inside xx
04.01.2022 Happiest 8th BIRTHDAY to the Happiest boy on Earth Jetty. We love you can’t believe how much you’ve grown
04.01.2022 Here’s something green and clean oh and easy as! Keep in the fridge and eat cold on the go for a healthy brekkie or heat up and add a side salad for a yummy lunch. I need to keep go to quick meals in the fridge to stay on track and this is a regular fave Meal prep doesn’t always need to be perfectly portioned, just have thing on hand to grab like this or roasted sweet potato, boiled eggs, cut up veg, bone broth, cooked quinoa and hommus etc give yourself healthy options that can be quickly thrown together. Enjoy xx #greenfrittata #fitfoodfitbody #fitfood #freerecipe #convenientfitness #convenienthealth #mealprep #cleanmeals #workoutmotivation #fitfoodbymon #fitbodybymon
04.01.2022 Love this one @tegan__jane Starting our fab day at KX st kilda @kxpilates #permissiontopause #fitfoodfitbody #pilates #workinoutwithfriends #selfcare #fitness @ KX Pilates St Kilda
04.01.2022 Have you signed up to my Active Spring challenge yet? Entries for Victories close tomorrow so get in quick! All your food is delivered and included for you for 4 weeks so you dont have to think! See deets below: Youll get: 4 weeks of Be Rapid Create Your Own Menu, Fit Food Fit Body travel pack & guided exercise videos, lunch box, motivational card, success tracker, weekly emails & dietitian support for $930 (valued at over $1200)... Tag the BFFs you'd like to do the challenge with in the comments below! Lose 2-5 kilos on average each week and feel your very best as we come into summertime. http://bit.ly/challenge-spring #getfitthisspring
03.01.2022 Cold and flu prevention with salt therapy @saltsoftheearth #salttherapy #immuneboosting #goodforrespiratoryhealth #saltsoftheearthhampton @ Salts of the Earth Hampton
03.01.2022 Dont they look delicious? They are You can find the recipe in the fridge section of your supermarket. Its called ready made cookie dough... Because today is CBF Thursday and the kids deserve a treat for being epic and getting themselves dressed, fed and ready for homeschooling by 8:30am when I tend to River in the mornings. #notcleaneating #isolife
03.01.2022 Want an extra challenge for your Monday? Give these banded donkey kicks in bear plank a go. Working the usual flutes with the banded kicks this move activated your core and works your shoulders too for an all over burn. Be sure to stack your shoulders over your hips and hips over knees (creating right angles in your lip flexes and underarms). Work on keeping you core drawn in and back in line. Go for 30 seconds each side or as long as you can keep form. A mirror helps xo... . . For this and more pack workouts watch this space for @befitfoodaustralia and my upcoming Spring Challenge coming to you this November! #fitfoodfitbody #teamjaggaad #befitfood #springchallange #workout #fitbodytravelpack #morningtonpeninsulahotsprings
02.01.2022 Launching the new @teamjaggad range today at @7thavefitness with @michellegreene_ and @tegan__jane #teamjaggad #fitfoodfitbody @ 7th Ave Fitness
02.01.2022 This is what I call 2 for 1 dinners: I make gnocchi ragu with left over slow cooked lamb. I put a Mediterranean lamb leg in the slow cooker with a jar of pasata, some rosemary, garlic and some dried porcini mushrooms (after we have half the leg the first night with roast veggies) I agree the rest of the meat in the sauce and mix it through some gnocchi *just add Parmesan xxx #easymidweekdinners #fffb #wholefood
02.01.2022 This is the incredible Lauren, founder of @mumswhowine_au. Not only is Lauren an incredible human being but I am lucky enough to call her a true friend. It was over this drink last year that our idea of combining health and connection to raise awareness for @pandanational was born. I was lucky enough to meet Lauren on the @nurtureherretreat last year, we instantly bonded and have been wonderful friends through business and out. Lauren has a true heart of gold and we just a...dore working together. Our first Workout Wine and Dine event earlier this year was a huge success and highlighted the importance or connection, health and just talking to one another as mothers. We each have had our own personal experiences with PNA/D and the pressures of raising children. It can all get overwhelming but you are not alone! We support you and we are proud to be bringing you Workout Wine and Dine Jackalope #2 this Sunday November 17th 2019 (link in bio to purchase your ticket). Our raffle on the day includes prizes such as a night @jackalopehotels a week of @befitfoodaustralia food delivered to your door, a sleep pack from @thebasecollective, personal styling session with @danairoussosfashionstylist, full skincare range from @bespokeskintechnology and so much more! On the day we will be work out with me and also helping me demonstrate is the gorgeous @ellielemons who I look upto for parenting advice daily (give her a follow if you dont already for conscience parenting tips) , meditate with @tami_roos and hear her words of wisdom as well as hearing the personal story of @jessdempsey. In the beautiful surrounding of @_dootdootdoot at Jackalope Hotels. See more
02.01.2022 It’s a Day late but better late than never! My chewy (gluten and dairy free) Anzac Biscuit Recipe below: 150g coconut oil... 90g maple syrup 160g coconut sugar 1tsp bicarbonate Sosa 1tbs boiling water 150g almond meal 100g rolled oats 90g organic desiccated coconut Pre-heat oven to 160degrees Celsius and line two baking trays in baking paper. In a saucepan melt coconut oil and maple syrup. Once oil has melted add in the coconut sugar continually stirring. Take off the heat, add in bicarb sofa and boiling water stir continuously. Set aside. In a seperate bowl use a wooden spoon to combine oats, almond meal and coconut. Add the contents of the saucepan and stir until well combined. Roll into 3cm diameter balls and place on baking tray 8cm apart. They will flatten out and spread. Place in the oven for 10mins Open oven and swap the top and bottom trays and bake for further 6mins. Remove from the oven and allow to cool fully before touching them. Use a spatula to remove and enjoy! #cleananzacbiscuits #anzacbiscuits #freerecipe #fffb
01.01.2022 Lauren and I have collaborated to bring our Work-out Wine & Dine Event at Jackalope! Tickets for this amazing event are now available with the following link... Bring your mum! Come on your own or with your bestie. This event is all about self love! There will be a mat workout consisting of band and core work run by me, chats from Lauren @mumswhowine_au and more inspiring women! Door prizes and a glass of wine followed by an amazing healthy and locally sourced 3 course lunch...! Every guest will also receive an amazing gift bag with some of Melbourne’s best products! ALL PROCEEDS will go to @pandanational Go to https://www.eventbrite.com.au/e/workout-wine-dine-at-jackal
01.01.2022 Lunch time at Home School worked out today to be the same time for boys and bubs woohoo! Winning! Also winning that River woke once at 4:30am for a feed (after his shots too!) But thank God its Friday!! Seriously considering a 4 day week next week broken up in twos (so Wednesday break) Is that allowed?! Hmmmmmm #homeschoolwin #sofarsogoodtoday #justacceptedihavetositwiththemallday #progress
