Fernwood Bulleen in Bulleen, Victoria, Australia | Gym/Physical fitness centre

Fernwood Bulleen

Locality: Bulleen, Victoria, Australia

Phone: +61 3 9850 8744

Address: Bulleen Plaza 79 Manningham Road 3105 Bulleen, VIC, Australia

Website: http://www.fernwoodfitness.com.au/clubs/vic/bulleen

Likes: 1746

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Hope you all had a lovely Christmas, ate lots of amazing food, spent well deserved time with family & relaxed We are open 24/7, so no matter what you have on during your day, you can always come and do a workout Hopefully we’ll see you back in the gym really soon to keep working on your goals

24.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

23.01.2022 GIVEAWAY We are giving away 1x FIIT30 class free to a Bulleen Member (Winner will be a member who isn’t currently signed up to the FIIT30 classes) ... All you have to do to win is: 1. Like this post 2. Follow our page 3. Comment one thing you love about Fernwood For extra entries you can follow us on Facebook & Instagram, like and comment on both giveaway posts Announced on Friday 20/11/20 This is the perfect chance to trail our FIIT30 class and see what all the hype is about Goodluck!

23.01.2022 Tarryn is cooking with the kids again. Pancake time!!!! https://youtu.be/JEDY8wBTIcI

21.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

21.01.2022 Friday night Zumba PJ Party!!!!! #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

20.01.2022 Did you know you can track your outdoor activities using the My Fernwood app?!! #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

20.01.2022 If someone is experiencing a mental health crisis, and youre waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim its called Mental Health First Aid and its saving and changing lives around the world https://bit.ly/3k6FH1n

20.01.2022 MEMBER TESTIMONY We’re not just a gym...we’re a family Love it cos it’s all ladies and were like a family -Judith D... Thankyouu Judith

19.01.2022 Heres another reason to celebrate, besides the fact that its Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.

19.01.2022 For those following along at home, I had my check in with Alex our food coach this morning. It hasnt been a good week for me. All that rule following and good intentions went out the window as the impact of restrictions around running a business thats currently closed, not seeing family and friends and not being allowed to travel further than 5 km hit me hard. I had a big case of "I cant be bothered" and I didnt do my home workouts and only went for two walks. My good fri...end Maggie tells me that Im feeling what most people around me feel and that Im normal but I always think I should be better. I ran a marathon in 2012 and was mentally so strong. I didnt rely on motivation, I relied on habit/routine and a focus on reaching the finish line. I need to find my way back to that place of focus For this week, Alex has said my goal should be simple - to get back on track AND to find ways to look after my emotions besides wine and choc mint balls (Darryl Lea, very yum). Im also going to try out a couple of new recipes and incorporate fresh herbs. How are you going? Id love to hear! Michelle x

19.01.2022 A great work space with a view. What does your work space look like?? Post #fernwoodbulleen #fernwoodfitness #bulleenplaza

19.01.2022 6:30 Thurs night CardioBox done. Shoulders will be feeling the benefits tomorrow #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

19.01.2022 Mixing social with exercise. Love our local area! MC and MK If you are lucky enough to live within 5km of a buddy make sure you meet up and do some exercise together. Will do wonders for your mental health #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

18.01.2022 They say breakfast is the most important meal of the day, so get fueled up with these yummy breaky muffins. Free recipe available online: https://bit.ly/38XLsfc

18.01.2022 #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine #fernwoodfoodcoaching

17.01.2022 Our virtual class ladies getting into the footy colours spirit!!!!! #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

17.01.2022 Saturday Tabata got these girls sparkling. Love your red faces #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

16.01.2022 Lockdown weekends, did you get out of your PJs today?!! #fernwoodbulleen #fernwoodfitness #bulleenplaza

15.01.2022 The most exciting thing these days is receiving online purchases! Today it was a set of heavier dumbbells thanks to our Zoom Circuit classes which is helping increase strength and tone. Mirella #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

15.01.2022 Get outside in the sunshine and enjoy your 2 hours outdoors #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine #mentalhealth

15.01.2022 Who else misses being back in club and that post FIIT30 feeling #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

14.01.2022 #fernwoodbulleen #fernwoodfitness #bulleenplaza

14.01.2022 Tarryn and Hazels first cooking video. Grab the kids and get baking. You will need: 2 cups self raising flour, 2 cups vanilla yogurt, cinnamon and sugar and jam.... Tell us what you think! Would you like more videos? https://www.youtube.com/embed/Czbu6rr8IPk https://www.youtube.com/watch?v=qwUr6gDRpFI

14.01.2022 Congratulations to Nives for being the winner of our virtual workout in your PJs competition last week. You win a free virtual PT session!!!! This weeks challenge for our virtual classes is to wear your footy colours #fernwoodbulleen #fernwoodfitness #bulleenplaza

13.01.2022 Wear footy colours in the virtual classes this week for a chance to win one outdoor PT. Not a member no worries you can still join in on our virtual classes via a virtual membership. Email us to find out more [email protected] #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

11.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

11.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you cant have chocolate for breakfast?

11.01.2022 Friday night Fish and chips with a difference. BBQ salmon with crispy skin, homemade roast chips and silverbeet #fernwoodbulleen #fernwoodfitness #bulleenplaza #fernwoodfoodcoaching

09.01.2022 FIIT30 with Paula Great work ladies

09.01.2022 A big shout out to our Fernwood Bulleen Instructors/Personal Trainers. Our virtual Zoom sessions have kept us motivated and connected to our community during these challenging times. Not only are you keeping us fit but also helping with mental health. #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

09.01.2022 When you have zero energy for lunch. Open a pack of Kaleslaw, lunch sorted!!! Tastes great and is full of nutrients. Not all packaged food is bad.Want to add a bit more to it add a tin of tuna or some beans out of a tin (make sure you rinse them first) #fernwoodbulleen #fernwoodfitness #bulleenplaza #fernwoodfoodcoaching

09.01.2022 Giveaway time!! Taz would like to know what your tricks and tips are for getting more water into you! Shes found this new herbal tea that shes drinking morning noon and night and would love to send you two boxes! Just let us know how you keep up the fluids and shell pick her favourite answer and send you some tea! You have to like our page to be in with a chance to win!!!! #fernwoodbulleen #fernwoodfitness #bulleenplaza #fernwoodfoodcoaching

09.01.2022 Group fitness instructor Julia taking us through her morning food routine before teaching #fernwoodbulleen #fernwoodfitness #bulleenplaza

08.01.2022 Refer & Relax Refer your friend to go in the draw to WIN a Dine & Bathe Experience at the Peninsula Hotsprings If your friend joins it’s 3 extra entries!!... Winner will be drawn December 24th Link in bio OR come into the club and refer them at reception!

08.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

06.01.2022 Make a wish Beautiful wishbone tree in Heidelberg Park and Heidelberg community gardens walks this week in the sunshine thanks Paula. Take advantage of the sun when its out because you know Melbourne weather #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

06.01.2022 They don’t call us the Experts in Women’s Fitness for no reason Our personal trainers are highly qualified women who are here to help you reach your goals and shine Who has had a workout with Alex? ... Our personal trainers and staff love having a chat- if you need help or have a question don’t hesitate to come say hi And... Don’t forget to tag us in your gym selfies!

04.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

04.01.2022 Footy colours for our virtual classes this week, going strong!!!! Richmond Carlton or hawthorn. One of our beautiful members Rosa is trying to please her family but she stuck to her favourite Carlton! Swipe to see #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

04.01.2022 Monday motivation!!!! Take that first step, baby steps are fine #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

03.01.2022 SHINE CHALLENGE 2021 Do you want to feel better?? Improve your daily habits?? Feel better and see better results??... Here’s YOUR chance!!! Weekly food and mood workshops Mindset and mindfulness activities Meditations Online content Meal plans and recipes Food and mood e-journal Optional 6 weeks Unlimited FIIT30 2 body scans and weigh ins Let’s start 2021 the right way!! Sign up at reception

02.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

02.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks youll experience when you register your online MyFernwood account.

01.01.2022 Loaded baked sweet potato for dinner with yogurt, mustard and lemon sauce Great dinner for when youre not sure what to cook. #fernwoodbulleen #fernwoodfitness #bulleenplaza #fernwoodfoodcoaching

01.01.2022 7:00am Friday. This morning was a mixture of fitness and strength #fernwoodbulleen #fernwoodfitness #bulleenplaza #exerciseismedicine

01.01.2022 Tag a friend to remind them