Fernwood Broadway in Sydney, Australia | Womens health clinic

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Fernwood Broadway

Locality: Sydney, Australia

Phone: +61 2 9280 2588

Address: Shop LG03 Broadway Shopping Centre 2007 Sydney, NSW, Australia

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20.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

20.01.2022 Time to say hello to 2021! Happy new year, Fernies!

19.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

19.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

19.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

19.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

18.01.2022 Who's ready to roll out of 2020? These foam roller moves are great for loosening your muscles after a workout (and after a long year!)

18.01.2022 Time to HIIT it! You don’t need any equipment, all you need is 25 minutes out of your day There’s 9 moves and we’re exercising for 40, 30 and 20 reps and then taking 30s of rest with slow, deep breaths before switching to the next round of exercises (it’s a circuit!) 5 rounds of 3 moves to leave you feeling fitter, faster & stronger! Double tap and hit SAVE so you’ve always got a sweaty workout in your pocket and let’s go!

18.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG4A https://fal.cn/3cG4B

18.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

18.01.2022 A twist on one of our fave MyFernwood recipes! Give these delicious healthy Banana Oat Pancakes a go on Easter weekend!

14.01.2022 Spring at Broadway #broadwaysydney #lovespring #bringon2021

14.01.2022 Kids Group Fitness Class each Thursday during the school holidays @ 11am with Femke. Complementary to members. Bring the kids along to join in on the fun. BTW the boys are more than welcome Book via the app. # kidsfitnessclass #broadwaysydney #schoolholidayfun

13.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

13.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

12.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdJ5 https://fal.cn/3cdJ4

10.01.2022 How many times have you looked at an exercise and felt intimidated or overwhelmed? We're hear to provide alternatives to help you along with your fitness journey. One of the best things about our gyms is the variety of equipment available for you to choose from kettlebells, to dumbbells to barbells and more! Here are some great alternatives for beginners and advanced movements

10.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

09.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

09.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

09.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

09.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

08.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

08.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

08.01.2022 Happy NAIDOC Week to our indigenous members, family and friends #naidoc2020 #firstpeople

06.01.2022 We love our members enjoy being home and take care.

05.01.2022 It's magic, you know

05.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

05.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

02.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

02.01.2022 Who said the perfect relationship doesn't exist?

01.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

Fernwood Broadway in Sydney, Australia | Womens health clinic