Fernwood Seven Hills | Gym/Physical fitness centre

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Fernwood Seven Hills

Phone: +61 2 9676 8595

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24.01.2022 Friday’s Line up: NO GROUP FITNESS CLASSES

24.01.2022 Tuesday’s Line up: 5.45am Body Pump - Amira 9.00am Cycle Josette 9.30am Step N Tone Sylvia... 10.00am FIIT30 (PAID PROGRAM) 10.30 Body Pump Dorrianne 4.45pm Body Pump Dorrianne 5.30pm Swiss Ball -Dorrianne 6.00pm Metafit Irina 6.45pm Yoga Fran 7.45pm Zumba Fran See more

24.01.2022 Are you more about Getting strong or doing cardio in your fitness Regime???? - Answer here , I would love to know!!! - That's why we at Fernwood we are the EXPE...RTS in WOMEN's FITNESS!!!! - JOIN ONLINE HERE: - Get this at FERNWOOD Seven Hills, Bankstown and Liverpool Secure on line: - Seven Hills: https://fernwood.me/JoinSevenHills Ph: 0296768595 - Bankstown: https://fernwood.me/JoinBankstown Ph: 0287229990 - Liverpool: https://fernwood.me/JoinLiverpool Ph: 0296021700

23.01.2022 Tuesday’s Line up: 5.45am Body Pump - Amira 9.00am Cycle Josette 9.30am Step N Tone Linda (Cover)... 10.00am FIIT30 (PAID PROGRAM) 10.30 Body Pump Fran (Cover) 4.45pm Body Pump Irina (Cover) 5.30pm Swiss Ball Irina (Cover) 6.00pm Metafit Irina 6.45pm Yoga Fran 7.45pm Zumba Fran See more

22.01.2022 Let’s jump into today’s podcast where we’ll be chatting about all the green stuff and no, we don’t mean broccoli! We’re here to chat money with Fernwood Fitness Finance Manager Donna Hudec. Donna’s interest in finance started early on, inspired by a high school teacher, and led to a prosperous career. Money may be a bit of a taboo subject for some, but it’s better to always be in the know when it comes to our bank account. Donna says when it comes to managing everyday f...inances, the biggest mistake people often make is not having a budget. Keep listening to learn some tips and tricks none of that ‘get rich quick’ talk here just solid, insightful knowledge about managing finances from a woman who does it everyday! Listen now on Apple Podcasts -> https://apple.co/330c2jk or Spotify -> https://spoti.fi/321xHbX

21.01.2022 EASTER SALE NOW ON AT FERNWOOD!!! - GET HALF PRICE MEMBERSHIPS AT FERNWOOD LIVERPOOL, BANKSTOWN AND SEVEN HILLS!!! - SAVE OVER $1000!!!!... - ONLINE ONLY! - BUY HERE BY CLICKING ON THE LINK: (You will be contacted by our Fernwood membership consultant on Tuesday to finalise your membership) - CHOSE YOUR SUBURB CLUB!!! - LIVERPOOL: http://bit.ly/FFLJO BANKSTOWN: http://bit.ly/FFBJO SEVEN HILLS: http://bit.ly/FFSHJO See more

21.01.2022 Friday’s Line up: 5.45am Tabata - Suzie 9.00am Metafit - Danielle 9.30am Body Pump Danielle... 10.30am HIITStep Fran 10.30am FIIT30 (PAID PROGRAM) 5.30pm Fat Burner Linda 6.30pm Yoga Cancelled due to illness See more

18.01.2022 IMPORTANT ANNOUNCEMENT - For Fernwood Liverpool, Seven Hills and Bankstown Clubs!!!! -Listen to owner Fitness Guru Sylvia on recent NSW Government res...trictions announced for the clubs effective now!!! - Up to 30 in a Group Fitness Class!!!!!! - Some classes are flagged- Listen in. - All other restrictions such as our COVID MARSHALLS are still in place and all our existing social distancing rules!! - Class Timetables return to full from tomorrow Monday 04th of January! - Welcome back to all our members starting up after Xmas and a warm welcome to our lovely new joins See more

18.01.2022 For the woman who falls down and picks herself back up time and time again. Her own hero, a girl boss in the making, someone who inspires you every day for being who she is

18.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

17.01.2022 Love our team at Fernwood Seven Hilks xxxx

17.01.2022 Monday’s Line up: 6.00AM HIITSTEP w Abs Amira 9.30am HIIT Josette 10.30am Zumba Liz... 11.30am Pilates Yana 5.30pm Tabata - Josette 6.15pm HIIT Linda (Cover) 6.15pm Cycle Josette 7.00pm Body Pump Celine (Cover) 7.00pm FIIT30 (PAID PROGRAM) 8.00pm Pilates - Josette See more

16.01.2022 Thursday’s Line up: 5.45am Body Attack - Adrienne 9.00am Swiss Ball Josette 9.30am Tabata Fran (Cover)... 10.30am Yoga Fran 10.30am FIIT30 (PAID PROGRAM) 5.00pm Strength Elisa (Cover) 5.30pm Zumba Strong Josette 6.00pm FIIT30 (PAID PROGRAM) 6.30pm Body Pump Elisa (Cover) 7.30pm HIT Step Irina (Cover) See more

15.01.2022 Having pain in muscles after training?? - It is normal, but I know how to make the tension less!! - Direct Message (DM) me and I can explan how,... - Feel free to book a tour at any one of our Fernwood Clubs! Fernwood Liverpool, Bankstown and Seven Hills - That's why we at Fernwood we are the EXPERTS in WOMEN's FITNESS!!!! - JOIN ONLINE HERE: - Get this at FERNWOOD Seven Hills, Bankstown and Liverpool Secure on line: - Seven Hills: https://fernwood.me/JoinSevenHills Ph: 0296768595 - Bankstown: https://fernwood.me/JoinBankstown Ph: 0287229990 - Liverpool: https://fernwood.me/JoinLiverpool Ph: 0296021700

15.01.2022 Wednesday’s Line up: 5.45am Metafit Laura 9.30am Body Combat Kristine 10.30am Swiss Ball Fran... 11.15am Zumba Fran 5.30pm Bar Strength - Linda (Cover) 5.45pm Studio Cycle Adrienne 6.00pm FIIT30 (PAID PROGRAM) 6.30pm Swiss Ball - Adrienne 7.30pm Body Attack Adrienne (Cover) 8.15pm TTT (Tummies, tails & Thighs) Adrienne (Cover ) See more

14.01.2022 Due to instructor illness, tonight’s 6.30pm yoga class with Shree has been cancelled. Sorry for the inconvenience, yoga will resume as normal next week. Thank you

14.01.2022 Saturday’s Line up: 8.00am Body Pump Adrienne 8.30am FIIT30 (PAID PROGRAM) 9.00am Zumba Fran... 10.00am Swiss Ball Fran 11.00am Yoga Meena See more

14.01.2022 Sunday’s Line up: 8.30am Metafit Irina 9.15am Strength Irina 10.00am STRETCH & ABS - Irina

14.01.2022 We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort. Jesse Owens - I make my reality at Fernwood!, What's yours!

14.01.2022 Sunday’s Line up: NO GROUP FITNESS CLASSES

13.01.2022 Monday’s Line up: 9.30am HIIT - Josette 10.30am Zumba Liz 11.30am Pilates Yana... 5.30pm Tabata - Josette 6.15pm Body Attack Penny 7.00pm Body Pump Penny 7.00pm FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL See more

13.01.2022 Thursday’s Line up: 5.45am Body Attack - Adrienne 9.00am Swiss Ball Josette 9.30am Body Attack Danielle... 10.30am Yoga Fran 10.30am FIIT30 (PAID PROGRAM) 5.00pm Strength Dorrianne 5.30pm Zumba Strong Josette 6.00pm FIIT30 (PAID PROGRAM) 6.30pm Body Pump Penny 7.30pm HIT Step Penny See more

12.01.2022 The gift of giving! Our cristmas tree is up and ready to go. Please grab a children’s card off our tree and donate a Christmas gift of choice to the children in our local domestic violence centres. Make this year special! Best wishes

12.01.2022 Sunday’s Line up: 8.30am Metafit Irina 9.15am Strength Irina 10.00am Stretch with Abs - Irina... 5.00pm Body Pump - Elisa See more

11.01.2022 Attention Fernwood Seven Hills Members , listen to Fitness Guru Sylvia’s update on the new upstairs roof and air conditioning, works have now commenced with No disruption to your favourite classes

10.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

09.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

08.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

07.01.2022 Benefits of working out with a personal trainer!!!! - The first Photo shows poor technique, Then after getting corrected with a Personal Trainer, form has impro...ved 90% after 1 session. - That's why we at Fernwood we are the EXPERTS in WOMEN's FITNESS!!!! - JOIN ONLINE HERE: - Get this at FERNWOOD Seven Hills, Bankstown and Liverpool Secure on line: - Seven Hills: https://fernwood.me/JoinSevenHills Ph: 0296768595 - Bankstown: https://fernwood.me/JoinBankstown Ph: 0287229990 - Liverpool: https://fernwood.me/JoinLiverpool Ph: 0296021700

05.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

04.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

03.01.2022 What makes me feel alive is activity participating in a fitness class and doing YOGA! How about you???? Comment below , Fitness Guru Sylvia would love to know more about you

03.01.2022 Wednesday’s Line up: 5.45am Metafit - Laura 9.30am Body Combat Kristine 10.30am Swiss Ball Fran... 11.15am Zumba Fran 5.30pm Body Pump - Penny 5.45pm Studio Cycle Adrienne 6.00pm FIIT30 (PAID PROGRAM) 6.30pm Swiss Ball Adrienne 7.30pm Body Attack Penny 8.15pm TTT (Tummies, tails & Thighs) Penny See more

03.01.2022 IF YOU NEED CONVINCING THAT GROUP PILATES REFORMER WORKS, Take a look at awesome Fernwood Seven Hills member Jessi Rai on how quick you get results and after j...ust one class!!! For $33.00/week on top of your membership you get unlimited Group Reformer and as part of This the BARRE GROUP Bar SESSIONS are FREE!!!!!!!! - Click here for this, and register to and we will contact you: - http://fernwood.me/ReformerMemberSH - CALL 0296768595 AND RESERVE YOUR SPOT TODAY!!!!

03.01.2022 Saturday’s Line up: 8.00am Body Pump Adrienne 8.30am FIIT30 (PAID PROGRAM) 9.00am Zumba Fran 10.00am Swiss Ball Fran... 11.00am Yoga Meena 4.30pm Step N Tone - Irina See more

02.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

01.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

Fernwood Seven Hills | Gym/Physical fitness centre