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FH Nutrition

Phone: +61 458 373 271

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25.01.2022 Here are some great tips on how to be a little more earth friendly and be an ethical consumer this Christmas! https://sustainabletable.org.au/10-ways-to-be-mindful-and-/

24.01.2022 Some handy Boxing Day, use-up-your-leftovers tips! https://www.facebook.com/SocialFoodProject/posts/1368687759926927

21.01.2022 How can you shift from mindless eating to mindful eating this week? Very fitting time of year for this challenge!

20.01.2022 Ever wondered if you're eating enough iron? Ever wondered why you're always tired and lacking energy? Ever wondered if it's worth purchasing a magnesium supplement or you're already eating enough?... Ever wondered if you're already eating enough protein without dishing out the big bucks? Only $20 or a limited time only, based on either your 3 or 5 day food diary. I will provide diet analysis tables that give an easy look into what your diet really looks like. PM or email [email protected] for more.

20.01.2022 Quick, easy veggie-full breakfast idea! About once a month I buy a tonne of spring onions and a tonne of mushrooms, I spend a little over ten minutes chopping them and pop them into bags in the freezer. What this means is each morning I pop a little from each bag, any veggie bits from the crisper and a few eggs in a saucepan. Five minutes max and before I've even left the house I've snuck in a few serves of veggies!... What does breakfast look like in your kitchen?

16.01.2022 Breaking news! Did you know salads don't have to be either boring or unhealthy. They can actually be healthy AND delicious! They're also a great option when QLD summer is 250 degrees & hot food is unappealing!... Tonight I made the Healthy Food Guide Caeser Salad. Simple and oh so delicious! Do you have a favourite summer salad? https://www.healthyfood.co.nz///march/chicken-caesar-salad

09.01.2022 In need of some inspiration in the kitchen? Looking for something healthy? Variety? Budget friendly? Check out the Australian Healthy Food Guide monthly magazine. Written by dietitians, its worthwhile purchase (available at all supermarkets). My favourite is the 5pm dinner panic section. Providing easy nutritious options when dinnertime is fast approaching!... Where do you find your kitchen inspiration? https://www.facebook.com/AustralianHealthyFoodGuide/?hc_ref=ARR7vBsJgyoJgX88wTdWhqADRIUjUrfizUWebWipjz5uO3CudED-Nef3Yg1V_aCLhvc&fref=nf

09.01.2022 Couldn't have said it better myself! Image: The Nutrition Guru and the Chef

08.01.2022 Did you know there are two types of iron in our food? Commonly known heme iron, is found in red meat and animal sources. But did you know there is also non-heme iron found in plant sources. Heme iron is more easily absorbed and used in the body, so non-heme iron is best paired with a good source of vitamin C! For some Iron Inspo:... http://www.huffingtonpost.com.au//boost-your-iron-with-th/ See more

05.01.2022 What would you like to see more of on FH Nutrition? Vote or comment below!

03.01.2022 Did you know, supermarket apples can be frozen up to 12 months or more before sale? And how often are the lemons imported from the US? I challenge you this week to think about where your food comes from and how the $$$ you spend can support local farmers, contain more nutritional value, be seasonal and fresh! ... Why not visit the markets this weekend or try a local fruit shop. Food can be fun!