Fieldings Therapies & Fitness in Penguin, Tasmania | Physical therapist

Fieldings Therapies & Fitness

Locality: Penguin, Tasmania

Phone: +61 3 6437 1623

Address: 1 Lyndara Drive 7316 Penguin, TAS, Australia

Website:

Likes: 1295

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• Sport & recreation
• Gym/Physical fitness centre
• Physical therapist

25.01.2022 Perfect morning for a ride

23.01.2022 Here is today’s free work our guys, today is all about the kids! First we played rob the nest 3 min on 1 min rest x3. Then we played protect the nest 3 min on 1 min rest x3 and finished with find your letter and age number. We did it 6 times. Have fun guys live better live longer.

23.01.2022 Love training with this kid

22.01.2022 Today Jaz qualified to represent Australia in the Asia Pacific Championships Spartan Race. Super proud of you Jarrod Fielding! You are an awesome example of health and fitness to our kids and everyone you know. Fieldings Therapies & Fitness

22.01.2022 PT in training

21.01.2022 Hey thought I would post one of my favourite workouts here it is have a crack if you like

21.01.2022 Red Hot Summer Tickets (2)for Saturday 26th Jan 2019. $120 each. Inbox if interested

19.01.2022 Are your kids sitting on the couch too much this school holidays? Children who see their parents exercise are more likely to grow up fit and healthy. Phone or text 0400376283 to book your family in for a training session today. #happy #healthy #fit #fieldingstherapiesandfitness

19.01.2022 Spartan in training

18.01.2022 Love training with this kid as well

17.01.2022 Book in today. Fit is fun!

17.01.2022 We have just booked our flights to return to compete in our second Spartan race in Bright, Victoria this November. This is an awesome event that anyone over the age of 3 can enter. If you would like to join us or know anyone who may be interested tag them below. Contact Jarrod, set some goals and start training this week.

15.01.2022 Set yourself a goal. Find a hill and every week add a hill run #fieldingstherapieandfitness #hillruns

14.01.2022 20 #hillruns #watchingthesunrise #fieldingstherapiesandfitness

12.01.2022 #pb #fieldingstherapiesandfitness

12.01.2022 Join us this November.

11.01.2022 Hi guys for those that don’t know me I am Jarrod owner of Fieldings Therapies and fitness. I know a lot of people are finding life tough at the moment. So while I have plenty of time on my hands and people are working hard to keep us all safe. I want to help you stay healthy and safe at home with some workouts for free. I will train equipment free so work outs can be done anywhere. If you want to give me something in return like, share, follow, review my social media pages an...d google business to help me get back on my feet when we can all open our doors again. Today’s session - warm up for 5-10 min before you start and stretch down after the workout. Do 10 reps on each cone (I only demonstrated 1-2 reps to keep the video shorter). If you can not monkey crawl walk or jog between cones. My cones were about 6 m apart until Angus played with them haha. Keep safe everyone. Live better live longer.

11.01.2022 Hiking a good fun exercise for the whole family.

10.01.2022 How was your weekend? I highly recommend rock-climbing at Penny Royal Adventures in Launceston. An awesome grip workout. Get off the couch, get active, have fun and try something new. You wont regret it #fieldingstherapiesandfitness #pennyroyaltas

09.01.2022 Teaching good habits #fieldingstherapiesandfitness

06.01.2022 halfway #hillruns #fieldingstherapiesandfitness

05.01.2022 Double training day today. 30 Canns Hill runs followed by a lap around the Penguin Mountain bike park this morning. How good is the sun and the views around Penguin Do something for yourself today get outside and get active.

05.01.2022 Obstacle building in progress We are excited to play on our new outdoor equiptment. Climbing walls and monkey bars will be here next week. Tag a friend who you would like to train with. Have fun and achieve goals together.

04.01.2022 21 Hill Runs #fieldingstherapiesandfitness #hillruns #getactive

04.01.2022 "What if I told you there was an actual miracle drug? It could make you skinny. It could make you sexier. It could build your muscles. It could relieve stress. It helps you live longer. It helps you sleep. It relieves depression. It alleviates pain. It can even help you remember things better... It's called exercise." Aubrey Marcus

03.01.2022 More tabata guys Max effort! Please like and share with your friends and family thanks for your support

02.01.2022 When you train aim to make it hurt. Don’t listen to the little voice inside your head saying give up when it hurts push past it that is where you will improve the most.

01.01.2022 Today’s free workout 20sec on 10sec off max effort. Do each exercise x4 before moving onto next exercise. Do 4 sets. Burpee military press Push up mountain climb Jump lung squat jump ... Russian twist bicycle crunch Have a couple of minutes off between each set or what ever you feel you need. Warm up for 5-10 min before and stretch down afterwards. Good luck guys give it everything See more