Fierce Female Training in Melbourne, Victoria, Australia | Sports & fitness instruction

Fierce Female Training

Locality: Melbourne, Victoria, Australia

Phone: +61 408 330 045

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 RSVP bootcamp must close this week. Please contact me ASAP to reserve your spot. #bootcamp #melbourne #melbournebootcamp #partnerworkout #training #carltongardens

24.01.2022 Book in for Summer Bootcamp! Contact me on 0408 330 045

24.01.2022 I feel so sad to finish here today The training, coaching & all the people have been more than I ever expected when I joined 5 months ago. Im off for a 1 year adventure & Ill be joining back up once I return #crossfitcollingwood #crossfit #training #lifting #melbourne #collingwood #timeforadventure #happiness #wod #nearlyspeweveryweek

23.01.2022 Cath looking as shredded, happy & healthy than I've ever seen. No matter how busy and hectic life is training is ALWAYS a priority. I'm always so proud of your lifestyle and commitment @cathbowtell

23.01.2022 Gun Session during a lunch break Great work today Ladies!! #fiercefemalept #training #melbournept #pt #success #zapfitness #zapcarlton

23.01.2022 Sitting on ground Red Band Orange Band.. no yet. Excited about my new homework drills from Josh & Kev. Thanks Josh for my 1on1 today @crossfitcollingwood #muscleup #crossfit #crossfitcollingwood #practicemakesperfect #rings #gymnastics

23.01.2022 Last session before Vickys trekking through the Ecuador Amazon in Peru. Super fit and ready to hike- what an experience! Congrats on your hard work & first Chin Up last week.

22.01.2022 First Chin Up.. An exciting milestone!

21.01.2022 Karina's First Unassisted Chin Up today !!! This has been one of her biggest goals. In August she nearly achieved her first rep.. until she injured her hand.. bad.. she broke it & a cast was put on After wrist and strength work today she got that Chin Up. Well done on not giving up after having to take a step back on this.

19.01.2022 Caitys dancing just makes it so much more fun when power cleaning

19.01.2022 Upside down just like the weather #fiercefemalept #pt #training #melbourne #gettingbendy #stretch

19.01.2022 Today marks an ending to the best 2 years of my work life This morning I walked out of the door behind me for the last time. These past two years have been the most incredible years of my PT career which is made up with the most amazing team of clients. My clients have come from around the world & become my family. Im forever grateful for their support and trust in the way I believe to train.... Ive watched so many milestones happen here. After 10years in Melbourne its time for me to spread my wings and continue to grow. Continuing a journey of self growth, trying new things, jumping out of your comfort zone and continue to expand knowledge can only be a positive move. Sending out so much love to everyone who has been apart of this amazing journey. Dam, now I have tears. #zapfitness #singapore #expactlife #pt #journey #fiercefemalept

19.01.2022 Day 1 of Karina Kyuu taking it to the next level.. Up early to cook breakfast before training. Kangaroo: leanest source of protein Avocado: Increasing good fats to improve brain function pre training & improve mood Spinach: increase fiber and magnesium levels Fish Oils: increase Omega 3 for optimal body composition and inflammation... Zinc: taking her testosterone up a level for those GAINZ shes chasing Start your day off right, you havent eaten for hours once you wake up so your body is ready to absorb what you put into it. See more

19.01.2022 Excited about my new homework drills from Josh & Kev. Thanks Josh for my 1on1 today @crossfitcollingwood #muscleup #crossfit #crossfitcollingwood #practicemakesperfect #rings #gymnastics

18.01.2022 Karinas First Unassisted Chin Up today !!! This has been one of her biggest goals. In August she nearly achieved her first rep.. until she injured her hand.. bad.. she broke it & a cast was put on After wrist and strength work today she got that Chin Up. Well done on not giving up after having to take a step back on this.

16.01.2022 Happiness is Summer Mornings in the Sun- 3 days of work left. Whoo Hoo!!

16.01.2022 Bootcamp time is approaching :)

16.01.2022 Morning Yoga #moveyoga #melbourne #yoga #sunday #yogamelbourne #calmyourmind

15.01.2022 Training makes me happy- look at my face, especially when Im stuck in a movement

14.01.2022 Salmon Salad made by Roya at Cafe Caledonia

13.01.2022 I admire that Roya has been on her feet all day everyday and she still doesnt slow down on Leg Day.

13.01.2022 Handstand Drills.. Im super excited for Nat to head to Unit 27 Thailand next week. #fiercefemalept #pt #handstands #arcoyoga #core #melbourne #unit27

11.01.2022 Recording your fails helps to see what went wrong.

10.01.2022 Thanks @koreankiwi7 for the session to improve my kipping #crossfitcollingwood #training #gymnastics #pullups #kippingpullups #strength #crossfit

09.01.2022 Improving Squats Hip Joint Capsules Release Glute Activations Thoracic Opening Scapular Movements... Spinal Back Bends and Rotations Better Squat = Better Results.

09.01.2022 Cath looking as shredded, happy & healthy than Ive ever seen. No matter how busy and hectic life is training is ALWAYS a priority. Im always so proud of your lifestyle and commitment @cathbowtell

08.01.2022 Watching Team Canada train on Friday and seeing my Crossfit Idol @camillelbaz coach was seriously an awesome experience. Cant wait to watch all teams compete today at Margaret Court Arena #Crossfit #invitationals #melbourne #crossfitinvitational

08.01.2022 Happy Thursdays night from Ange & Kaushi #fiercefemalept #training #pt #zapfitness #zapcarlton #melbournept #melbourne #flex #muslces #weightloss

08.01.2022 Start your day off the right way. 2hrs before training- Eggs, roast veggies, avocado, nuts, black coffee and vital greens. Im proud of what my body can do so I make sure I fuel it right.. I love breakfast, even more so when its at @cafecaledonia

07.01.2022 Thanks @koreankiwi7 for our awesome Thursday night Gymnastics Classes Always so much fun & so much to practise. #crossfit #crossfitcollingwood #melbourne #training #gymnastics #strength #romanrings #pullup #dips #homeworkfordays #training #muscleup

07.01.2022 Team Series are complete I had the best partner- not only did she make it fun but she had me sorted for food & recovery Supps both days, thanks Yetti #myboxisbetterthanyours #nowforburgers #teamseries #crossfitcollingwood #crossfit

05.01.2022 Outdoor training = Happiness #carltongardens #training #pt #vitamind #getmoving #melbournept #fiercefemalept

04.01.2022 Dad and Daughter PT Session These two a twins in personality

04.01.2022 Post training lunch at Cafe Caledonia . Kangaroo, Avocado, Sweet Potato, Peas, Cauliflower, Cherry Tomatoes, Kale, Spinach & Bean Sprouts Thanks @cafecaledonia for always looking after me #cafecaledonia #posttraining #fitness #melbournecafe

02.01.2022 Birthday session with Rina. Her fav movement... DL- so today we PBed!!

02.01.2022 I feel so lucky to train this amazing couple through the pregnancy of their second baby. I trained Maria up until maternity leave for her first son Ezra and now we are doing it all again with Luke joining her. Whilst Ezra joins us for bootcamp in Summer. Maria is in her last trimester and feeling strong, fit and training is improving her energy levels. Most importantly she is giving her baby the healthiest start to life I couldnt be prouder xx ... #pregnancytraining #fitforlife #pt #melbournept #zapfitness

01.01.2022 Shout out to Robyn for all of her hard work and dropping now over 10kgs. What Im most proud of is her attitude towards training & making changes towards food for a healthier and happy life. Looking great Robyn!!

01.01.2022 Thanks Coach Kev for the weekly Gymnastic Classes